10-MINUTE GENTLE MORNING YOGA || Full body stretch..

The perfect way to greet the day. This gentle 10 minute stretch will leave you feeling ready and energised for your day. Big love, Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

Have a beautiful day 🌞

[@javiersanchez8440]

Thank you!! , you too 🥰🥰

[@hayleywood7986]

this is the most i have enjoyed a flow in ages, so gentle! thank you ❤

[@deborahmichaels6065]

Grateful for you, Ash, and your grounding presence in these videos! This short practice helped me find both calm and energy on a day when I thought I didn't have time for yoga. Thank you.

[@ashleymfreeman]

i hope it ended up being a beautiful day 💛💛

[@helpai9337]

Thank you Ashley ! I really needed it this morning. Have a beautiful day too. 🌻

[@ashleymfreeman]

💛💛💛

[@erinsonnierholisticwellness]

Thank you, that was a prayer in action , happy full moon 🌕✨🫶🏻💜🪽🙏🏻🤗

[@ashleymfreeman]

And to you too 🤗🌕

[@melraybee]

Thank you for this great start to my day. ❤ My two-year-old and I did it together 🎉

[@ashleymfreeman]

that is so special 💛💛

[@inesmp]

Very nice❤❤❤ thank you Ashley ❤

[@ChrisZemdegs]

Namaste 🙏

[@stephlovesoc]

loved this one!

[@ashleymfreeman]

thankyou!

[@javiersanchez8440]

Awesoomee!!!!! 🔥❤️‍🔥🔥

[@beautifulbeingsyoga9887]

This was beautiful

[@ashleymfreeman]

Have a beautiful day 🌞

[@aimeehay6405]

Thank you 🙏

[@ashleymfreeman]

You’re welcome 😊