How To Improve Your Posture FAST!

[@AskDoctorJo]

Buy a worksheet with these posture improving exercises at: www.askdoctorjo.com/product/imporve-posture-exercises Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@camillecali22]

I hav cervical dystonia 12 years. In the last year my neck has lost the ability to move left to right. I can turn a bit but its mostly frozen not painful just very little range of motion. Any suggestions on exercises to increase range of motion and loosen my frozen neck. I had a scan no damage

[@carolinam7192]

Dr Jo how do we contact you for a consult? Wondering how to reduce stiff calves and knees from desk work! Foot hammock?

[@00ShaFi00]

We appreciate your help doctor Jo

[@amandag7777]

Thank you soooo much! Having such horrible pain from bad posture. I really appreciate this♥️

[@AskDoctorJo]

You're welcome!

[@terencelatter3904]

Thanks

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@BuraBeast]

Thank you very much!!! mam every single one of your videos has workedout for me and helped me relieve a hell lot of a pain 😂 just did a triceps stretch of yours and I feel amazing and I am truly grateful to you, we love you so please keep making these videos.

[@AskDoctorJo]

You're welcome, and thanks!

[@johnbanda6601]

Thanks Dr. Jo

[@AskDoctorJo]

You're welcome.

[@loyi-kyong]

Quick and easy! Nice!

[@frankie4701]

The first one helped immediately

[@kosmic000]

dr joe is the best

[@carmenmarcelo7193]

Thank you so much for the information. It will help a lot

[@AskDoctorJo]

You're welcome.

[@carolelerman9686]

Thanks Doc Jo !

[@AskDoctorJo]

You're welcome!

[@jolanedunlap]

Very helpful! Thank you

[@AskDoctorJo]

You're welcome!

[@rachellemazar7374]

These feel great, thank you

[@AskDoctorJo]

You're welcome.

[@TahoeRealm]

Love it. Thanks!

[@AskDoctorJo]

Thanks, and you're welcome!

Thank you!

[@AskDoctorJo]

You're welcome!

[@SquishyChameleon]

Wow. My ears ring with the chin tuck. That's so weird. Thank you for the stretches! That 2nd one feels amazing to me.

[@AskDoctorJo]

You're welcome!

[@deannawoody9621]

Great video

[@AskDoctorJo]

Thanks.

[@Yaycee987]

Thanks! 👍

[@AskDoctorJo]

You're welcome!

[@DANNYN224]

Great video Dr Jo do you have a link for lower back tightness

[@AskDoctorJo]

Thanks. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@FallenAngelMMA]

Thank you so much!

[@AskDoctorJo]

You're welcome!

[@BertReno]

tnaks

[@marialourdesp.natividad3009]

Hello Doctor Jo,i suffered so much stiffness on my shoulder,backpain and also my jaw..are this pain caused heavy head and dizziness?thanks😊😊

[@chrism6664]

Dr. Jo my mom has thalamic stroke central pain syndrome on her entire left side for the last 30 years-pharmaceuticals offer little relief and motor cortex stimulator implant failed for her -would you have any recommendations for her?

[@MOTIVATIONAL-LESSON-i4k]

I like ur video

[@AskDoctorJo]

Thanks.

[@FishOnIsMyHandle]

👍👍

[@SW-fn7cl]

Great stuff as ever but needed more Mr Bear in the bowtie

[@AskDoctorJo]

🐾 ❤️

[@poptart144000]

Does anyone else get this start in English then turn into fast Spanish audio?

[@terencelatter3904]

hello by way of thanks i would like to make a one off payment of £20.if this is possible would you please advise terry

[@AskDoctorJo]

Thank you! Below the video there is a "Thanks" button where you can donate if you would like.

[@aweeks6649]

These are great! Thank you!

[@AskDoctorJo]

You're welcome!

[@marykoch1666]

Thank you so much!!

[@AskDoctorJo]

You're welcome!