Relieve Hip Pain FAST With These Simple Stretches!

Hip pain can make it difficult to perform everyday activities. Here some of my favorite hip stretches and exercises to help relieve pain and tightness. Buy a worksheet with these hip stretches & exercises at www.askdoctorjo.com/hip-stret...
Wide leg trunk rotation, seated figure 4, and seated hip flexor stretches are all simple stretches to get started. They can be done on a couch, bed, or on the floor. These should help loosen up tight hip muscles and relieve pain in the hip and low back area.
Bridges, clamshells, and straight leg raises (SLR) are all simple exercises to start getting some relief. These should help strengthening the hip, knee, and back, as well as loosen up tight hip muscles and relieve pain in the hip and low back area.
More Hip Pain Relief Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
• 10 Best Hip Strengthen...
Hip Arthritis Stretches & Exercises:
• Hip Arthritis Stretche...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Best Hip Pain Relief Stretches & Exercises:
• Relieve Hip Pain FAST ...
www.askdoctorjo.com/hip-stret...
00:00 - Hip Pain Relief Stretches and Exercises
00:51 - Wide Leg Trunk Rotation
01:55 - Seated Figure 4 Stretch
03:19 - Seated Hip Flexor Stretch
05:18 - Bridges/Bridging
07:09 - Clamshells
08:51 - Straight Leg Raise - SLR
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

[@AskDoctorJo]

Buy a worksheet with these hip stretches & exercises at www.askdoctorjo.com/hip-stretches-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@PODMANjm]

My right hip has been giving me fits yesterday and this morning and then this video pops up just in time. I will give these a shot. Thank you!

[@AskDoctorJo]

You're welcome!

[@AJ-yl1bt]

Hope it helps you. It's my left hip that hurts me a lot.

[@PODMANjm]

@@AJ-yl1bt it feels a little looser after doing them. Might try them again later tonight and see if it continues to improve. Hope they help you too!

[@Louise-nh4sw]

Thank you so much. Your clear detailed instructions help so much. I just signed up to support your important work. I’m 74 and I’d like to keep rocking into my 90’s. Louise

[@AskDoctorJo]

You're welcome, and thanks!

[@TahoeRealm]

Have you been reading my mind? Need this - Thanks!

[@AskDoctorJo]

You're welcome 😎

[@MelissaCapriotti]

As a runner, these are great post workout.

[@seanpacificrailroad3700]

This would be fantastic for before and after deadlifts 👍😀

[@i.m.hidden2788]

Hi Dr. Jo! I used to watch ALL your videos and utilize your advice for ALL of my chronic pains. But since I've been vigilant about resistance training for several months now, I have such reduced pain that I don't need many of your videos anymore! It's bittersweet, but I just wanted to say THANK YOU for how many countless times your videos have brought me relief. I really appreciate all you do! xoxo

[@AskDoctorJo]

You're welcome! I'm glad they have helped, and I'm glad you are feeing better.

[@biggiecheese1939]

I just want to say thank you so much I was really hurting when I bent down to pick something up or to lay down etc. And I started to watch the low hip pain stretches and it helped with the pain alot. So now I'm doing them for like an hour a day and it's really helped thanks 😊😊😊😊😊😊

[@AskDoctorJo]

You're welcome.

[@goodluvv]

Always great videos! Thank you! I need to come more often and do them because my body stays tight and sore.

[@AskDoctorJo]

Thanks, and you're welcome!

[@tadejpeckaj1151]

Just what I needed! Thank you!

[@AskDoctorJo]

You're welcome!

[@KD.35]

JUST IN TIME!! THANK YOU DR JO⚠️⚠️⚠️⚠️🖤🖤

[@AskDoctorJo]

You're welcome!

[@dkulikowski]

Why are you using your couch instead of the floor? You are my 'go to' therapist. Thank you for your great instructions, time and knowledge.

[@AskDoctorJo]

You're welcome. Just to show they can be done on a bed, couch, or floor as many people can not get down on the floor.

[@worldfootball5179]

Please put video for astigmatism correction excercise if possible 👍.

[@johncurrence8950]

Had a anterior total hip replacement in Feb this year. What stretches are recommend for me.?

[@charliechan8063]

I love your dogs and disclaimers alert too lol

[@AskDoctorJo]

Thanks! 🐾

[@naeemchaudhary2654]

Thanks Take care

[@AskDoctorJo]

You're welcome.

[@michelenichele294]

Hip, hip, hooray, Dr. Jo!!!

[@johncollier1405]

Thanks Dr JO some of these exercises help but the last one causes alot of pain in the lower back so when I see my pain management dr I will point this out to him, i like the exercise where you concentrate on the hip movement alone no back rotation I can feel that one but it's not so painful and may help me strengthen my muscles in that area too.

[@AskDoctorJo]

You're welcome.

[@pubglovers3748]

Thanks you sooooo much doctor Jo 🥰🥰🥰I am a beginner in gym for my fitness. I am too much week therefore I felt very pain after doing gym exercise 😵 But when I search for stretch video I see your post and applying your methods of stretch I felt very relaxed 🥰 thanks you once again, always makes like that videos 🥰 most of love for you Doctor Jo 😍😍😍

[@AskDoctorJo]

You're welcome.

[@lucianachannel]

Thanks

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@patrickstar1439]

Happy 4th🐾🇺🇸

[@AskDoctorJo]

Happy 4th!

[@sidhat602]

Thank u mam

[@AskDoctorJo]

You're welcome.

[@langwell21]

Doctor Jo do you have anything videos for a pulled abdominal muscle. I’m getting pain lately not good pain when I’m doing core work mainly the lower Abs

[@AskDoctorJo]

I have a few videos for abdominal stretching and general core strengthening. You can find all my videos on my channel: kzbin.info

[@beatricemarie7880]

Thank you for these exercises. For the straight leg raise, I can hardly lift my left leg up ( I have left hip arthritis). My right leg, no problem. Will left leg go higher with practice? Also, how often should these stretches and exercises be done, daily, or few times/week?

[@AskDoctorJo]

You're welcome. Unfortunately, I don't know since I can't evaluate you, but hopefully getting the muscles stronger and more flexible will help. Therapeutic exercises and stretches can be done every day.

[@TahoeRealm]

Hi Dr Jo, I bought the PDF. Is the supine trunk rotation safe for artificial hips? Thx! Rich PS - one new hip was 8 mo ago and the other 19 mo ago.

[@AskDoctorJo]

As long as your doctor cleared you of all your precautions, it should be fine.

[@TahoeRealm]

@@AskDoctorJo all good there. I’ll take an easy go at it - thanks!

[@todbiker699]

You specify 3 sets on the stretches, does that apply to the exercises too?

[@AskDoctorJo]

It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: kzbin.info/www/bejne/i6CVc61te5hmb6s

[@KenanTurkiye]

0:00 Remy starts of with camera posing, trying to get that fame! 0:01 and when you mention his name, he says 'aww you love me'

[@AskDoctorJo]

🐾❤️

[@rasmisutar6406]

Are these exercises really going to help? Please reply Ma'am!