ASMR guided sleep meditation for stress relief 🌊🧘‍♂️ (breathing exercise, bodyscan, visualisation)

The first 20 minutes of this track is a guided meditation, after that you'll continue to hear the soothing sounds of the ocean for your relaxation and sleep ❤️
🌙 Join my PATREON for exclusive content!
❦ / asmrfleur
OR become a KZbin channel MEMBER!
❦ / @asmrfleur
🌙 Socials
❦ Instagram / fleur.peters
❦ Regular channel / @fleurmpeters
❦ Everything in one place: linktr.ee/fleu...
(insta, spotify, goodreads, other channel etc.)
🌙 Business inq.
[e-mail]
PO box: no. 1268, 6501 BG, Nijmegen, Netherlands
🌙 Stream my ASMR on spotify, apple music, etc.!
ffm.to/fleurasmr
🌙 Equipment
❦ Mic: Blue Yeti / SE2200
❦ Video editting software: Final Cut Pro
❦ Camera: Nikon Z30/ iPhone 13 pro baby
❦ Interface: Scarlett Solo USB/ Scarlett 2i2
❦ DAW: Logic Pro X
Please be kind to each other and keep the comment section appropriate. 💜
#asmr #asmrsounds #whispering #sleep #relaxing #asmrfleur #guidedmeditation #guidedsleepmeditation #oceansounds #oceanwaves #bodyscan #visualization #zen #stressrelief #forsleep #sleepaid

[@ASMRfleur]

Whatever it is that is occupying your thoughts, you can get back to that tomorrow. Your sleep and rest is important. You’ve got this. Enjoy your wel deserved relaxation. Big forehead kisses and sweet dreams friend

[@thaliacz]

Thank you so much for this video, I just started it and the timing is perfect. I feel quite low these few past days, so, again, thank you !

[@IllestMFout]

I never heard someone say that before about getting back to your thoughts. Pretty cool way to think. Like taking one day at a time.

[@frankmcgarry5867]

Thanks 😊 🙏 for all of you. You are beautiful 😍

[@seagurll]

The world needs more compassion and love, and I'm so immensely grateful for this video and your channel in general. Love & good vibes to all 💗💤

[@GhANeC]

Thank you

[@richardreed1445]

I really appreciate the black screen. It forces me to cut down my screen time and try and switch off. Thank you! Love your content. ❤

[@asmrjoules7882]

Currently 25 weeks pregnant with little baby boy and feeling anxious (commented about this before), this video will help me/us get a good night‘s sleep 🩵☁️

[@ASMRfleur]

Thinking of you!! Hope you're well 💓

[@IanRedmon]

This is by far the most relaxing video ive ever come across. Amazing job

[@brodyhill5350]

Thank you for this. The black screen helps so much and the guided meditation makes it interactive to where your viewers/listeners can be more engaged and feel a whole experience. Sorry if I’m not making sense, I’m dozing off. Love from New Orleans. ❤❤

[@ean_596]

been enjoying the blackscreen style. Glad others do too.

[@isabelchristina8531]

i love love love the black screen!! thank you so much, it helps me relax so much better

[@YeahhDan]

This is my favorite ASMR video in years. I’ve fallen asleep to it so many times and it never fails. Really hoping for more sleep guides from you! You are so good at them

[@annie_rose_designs]

I've listened to your guided sleep meditation videos almost every night for the past few weeks. I can't thank you enough for the work that you do! 🥰

[@evelynarquette]

This has consistently put me to sleep for the last week, and I’ve not got further than 20 minutes in. Absolutely amazing ASMR as most of the time it takes at least 45 minutes for me to fall asleep. Thank you Fleur!

[@ripxdoc]

a big part of what makes my sundays so cosy is spending them with Fleur videos on god fr fr 100

[@ASMRfleur]

You make my sundays too

[@alexiasnyders]

really need this for tonight before going to school tomorrow 💝 thank you Fleur! cannot wait to have the best sleep ever!

[@solenecomte8746]

Your guided sleep meditation sessions are pure gold and they truly make me sleep so fast. I've been listening to ASMR since 2013. Your voice , and your kindness are soooooooo soothing and amazing. You are so talented 🤩🫶 sending good vibes from France

[@LianneASMR]

Dit is zo ontspannend Fleur, je Engelse stem is zo rustgevend, heel fijn om naar te luisteren!! Dankjewel 🤍🤍

[@amirasalah236]

Ohhh my Gosh !! What a calming space ❤❤ This is the first time I watch "hear" your video and know your channel and hearing this master piece wouldn't be the last... From Egypt with much appreciation and respect ❤🇪🇬

[@scrunchieplanet]

I just discovered your videos Fleur, and they're really lovely, especially the black screen ones, like this one. It really does help you settle better. I miss being in the Netherlands, as I'm at home again in Ireland at the moment, and am going through long distance with my Dutch bf at the moment. I have trouble sleeping and your videos have been such a source of comfort! ❤️ dank je wel!

[@ChristinaVlkn]

I love these relaxing videos. One hour of pure relaxation, calm, peace and goooood sleep. Thank you.

[@123acch]

Hey Fleur, I’ve been extra sick this week and your videos have really been getting me through it. Hope you are well :)

[@ASMRfleur]

I hope you’ll feel better soon. Sweet dreams!

[@ThatOneGoodLookingGuyYouMetRdm]

Did you ever wonder, how can a black screen be that bright?

[@ghstrdio]

You don't have an OLED screen...

[@ThatOneGoodLookingGuyYouMetRdm]

@@ghstrdio ✅

[@RevRust]

It’s literally not even bright?

[@evandossett3897]

It’s not black then, black is an absence of light.

[@Nick-vp3uk]

Hi Fleur!! I am a new subscriber to your channel and I love it soooo much ! You’re are one of if not my favorite ASMRtists ever. Your voice is so calming and relaxing and everything is so good and I’m happy I stumbled across your little corner of the internet! Can’t wait to see what you accomplish in the future! ❤

[@ASMRfleur]

Thank you so so much! I’m happy to have you here :) 💓

[@inkakoutna7155]

I had really bad sleep this week and I could not make myself fall asleep. This video literally saved me from tossing until 3am 3 times in a row already. THANK YOU SO MUCH! 🙏🙏🙏

[@vahim1932]

I slept to to this ASMR you whispers are relaxing, thank you for making the black screen it really helped me sleep faster.❤

[@RedShert63]

I absolutely love these sleep meditation videos! Sooo relaxing and tingly. ❤

[@Bilh320]

Fleur, thank you for your sleep meditation videos; they've been really helpful to me💗. I play them when I'm overthinking and can'tsleep., It's nice to have different variations of these videos❣

[@saarrraaahhh]

your other meditation videos have sent me to sleep so quickly, glad to see another one. my brother died earlier this week so i’ve been struggling to sleep . thank you for continuing a lovely series

[@carlywalter1379]

I’m so sorry for your loss ❤

[@saarrraaahhh]

@@carlywalter1379 thank you! that is very kind :)

[@tinamandarina4060]

i’m so sorry for your loss, please take care of yourself and rest !

[@sirsaltytampon4379]

By far the best ASMRtist

[@Powermusclechick]

I just found you, holy crap, you really pulled me in. I love the talking and constant meditative moves to sleep. I found myself doing them

[@rejoon19]

The black screen is the best part of the video 😢❤❤❤❤ Thank you so much ❤❤❤❤

[@baconcartoonist]

Thank you. I’ve been having a rough time recently.

[@joebrown5016]

Wow! Just discovered this video today. Beautiful voice for an asmr video. I subbed.

[@Br4ndonnnn]

ANOTHER ONE OF THESE PLEASE🥲 im always coming back to this series, real late at night haha

[@PralieneASMR]

This is soo lovely! 😍 can I also say that you look absolutely breathtaking in that thumbnail 💜

[@ASMRfleur]

Ooooh thank youuu💓🥰

[@lexiols2484]

This is one of the best asmr videos I’ve ever heard I’m obsessed

[@mirmar473]

thank you fleur this meditation keeps coming in clutch

[@lopebunis]

Just the idea of making a full black screen video and asking to put down your phone is just amazing. These days everyone is addicted to electronics and I love the idea to have a relaxing hour but strictly without any device. ❤ And I didn't even mention the sound quality amd softness...

[@-rianna]

ahh perfect timing

[@ASMRfleur]

You’ve got this love!!! Rooting for you!

[@xXSonyKilerXx]

This knocked me out so good, barely woke up in time 😅

[@5stars3sistersagsms]

I needed a blank space…

[@Day-et3fm]

Fingers crossed this helps 🤞 I have a speech coming up and I keep rewriting it over and over in my head instead of sleeping and it's driving me insane.

[@TheOnlyDumb]

Great idea this black screen ive never fall asleep like that before, very interesting method 👌 Thx for that

[@asmrwally]

These types of videos are so helpful Fleur! 🫶 Hope you’re well! 😌

[@JocyASMR]

Saving this for my labor playlist im planning on doing it naturally and without drugs so im making a playlist of relaxing meditations to have ready and this one is my favorite so far🥲🙏🏼😍🫶🏼wish me luck.

[@brookeroadman7607]

I hope you have a great birth experience! I don't have kids but meditation and asmr seem like they could be super helpful so I hope it works well! You got this!!

[@jeffbonnett7803]

Omg you're such a lovely person. You're so good at this too!

[@x.cierra]

this is beyond amazing. love love love

[@freePalestinea]

Love from Palestine

[@ashleye6392]

Your video saved me! Thank you so much for taking the time to make this! ❤

[@wjatube]

Omg. My mind has melted. 😱 and I love it. Wow.

[@JoseMartinez-u9e3k]

I didn't think this black screen was going to work but it did, its much more effective than normal asmr

[@iceberg227]

This worked so good that I clicked on it one night and literally don’t remember anything else. I just woke up the next morning.

[@edp9811]

How do you relax, tightening your muscles? I enjoy the soft, slow voice and blacked screen, though

[@katerinash1977]

Black screen is the best for falling asleep!

[@juanma.oficial]

Thanks!

[@kirsty.vandermee]

Fell asleep so quickly 😊

[@BluesGold.]

I love this videos. Could you make one with meditation music again?

[@teodolosaravea5356]

I can fall asleep again 😴

[@daito.luvs.u]

just what i needed thank youu!!

[@viciousviego2478]

Thanks for making it black screen ❤

[@paulnicolas172]

Was almost to the distinguish background white and the asmr in this video but was somehow still very relaxing . Cheers ❤

[@_deniseong]

Thank you lovely for this video ❤ sweet dreams to all of us!

[@ASMRfleur]

Sweet dreams!

[@farahinsyirah9384]

Thank you so much SO SO MUCH for this video, I've been requesting A LOT OF black screen asmr because I always get curious on whats on the screen and that's what's preventing me from sleeping TvT

[@ASMRfleur]

💓💓

[@charlessandgren8646]

Best ever! So relaxing. 😴😴🙏

[@zubairhussain7061]

Finally a new guided meditation video

[@Overthinking_Media]

First and foremost I want to clarify I have nothing against Fleur, I just think this is a fascinating subject to discuss and will be using her as the example, which is ethenics and moralality of looped/white noise ASMR. An argument can be made, if you had the video end after the 20 minute mark right as you finish you voice over and an ad plays it'll jolt you out of your sleep. But that's an invalid argument because if there is an ad at the end of the video that wakes you up, it doesn't matter if it's a 20 minute long, 1 hour long or even 5 hour long video. The ad will still wake you up. However, if the creator is planning on having the listener doze off before the white noise begins, they're inherantly adding additional watchtime via a loophole. If the listener is already asleep by 20 minutes in, they're not actually watching the full 1 hour long video, however their device continues to play it, therefore it shows as if they have. In a sense, this artificially inflates a creators watch time. That beign said, I'm not saying whether this is right or wrong. I simply wish to discuss the subject. Many insomniacs do have a very hard time falling asleep so a 1 hour long video may be necessary. The 20 minutes of vocals helps put them into a relaxed state and the white noise helps them doze off. Overall, I don't think this is inherantly manipulative. However the real discussion comes into play when discussing those who will upload an hour or longer video where it's just the same 2 to 5 minute long clip looped and all it does is farm watchtime. I think it's a really interesting topic and I'm wondering what others views are.

[@MissBubbakush]

I just noticed ur whispers kind of remind me of my crush I had and oh my god it’s literally giving me flutters thinking it’s her 😂😂

[@WhisperingReunion]

Very much enjoyed this! Thank you

[@Lachimolala-br5vq]

I came across this video by chance, I love it! A new subscriber from 🥰

[@spergnation1859]

Wow. This is really good.

[@uCruz_]

You know what's funny? I have the military type sleep, I can sleep anywhere, anytime just lay down close my eyes and I'm gone, yet I keep watching these stuff like as if I needed

[@Boondomsyt]

I love these videos so much ❤

[@az3s160]

Saame

[@thejaytee29]

Better than visual ASMR

[@ZackyYabes]

Hello happy Sunday

[@LemonWitLime]

Thank you so very much

[@PROofHAPPYWHEELS]

11:15 just fyi your tongue should stay on the roof of your mouth naturally for correct posture, it can actually block ur airway if it falls back too far ❤

[@macaabarca5511]

❤❤❤

[@thegreatskinkpriest8104]

Geez, this lady sure is boring. Not even ten minutes into an hour long video and she put me to sleep! (But seriously thank you so much for making such great content.)

[@sayyamzahid7312]

0:14 0:17

[@Hirabeatz]

Black space 📍

[@waterhealerr]

. Black space

[@xrneagle2589]

Did we just get mogged in the thumbnail?

[@Domihockeyrocky]

🥰🩵😴😴😴

[@theknightphoenixbf7039]

she real said 🤫🧏🏻 bye bye

[@sledgehammered1765]

I’m super handsome - I just have this black bag over my head today

[@tman8713]

joggles

[@Elise99ashby]

.. ..

[@Hirabeatz]

J J

[@Rizz_grimes837]

do you like tyler the creator

[@sayyamzahid7312]

Ne znam kamo ide

[@Hamsterandpiggies]

Why do i only see black?

[@Hamsterandpiggies]

Ohh yeah now i get it sorry

[@frankmcgarry5867]

Can you really hear me or Can everyone hear me at all ?I'm typing but I never get any response from anyone it's very strange! Maybe I can't understand this technology 🤔

[@einfachzusein]

frank i can see your comment, not everyone wants to answer though!

[@frankmcgarry5867]

@@einfachzusein i can't take this😭. seriously grow some balls .or ovaries!!!!

[@peterxyz3541]

I love this vid but can’t use it for sleep. Your whispering create lots of pops and clicks….something not conducive for (my) sleeping. I just want a soft voice that is not whispering

[@rachiedempfit]

I love that you do a black screen on these forcing us to put our phone down 🫶🏼

[@JaclynSago]

I love this videos. Could you make one with meditation music again?