Rehabilitation of Groin Injuries

[@BLarsenPhoto]

I've been getting physio for one year now for groin pain. I've still got it and while I've seen progress it's very slow. It's very frustrating.

[@user-pd9vm9ts1o]

Making progress!! Great

[@PinchezClique]

Hello ,am pinchez i play rugby..I have been having a groin injury for 3yrs now..it is painful..what should i do

[@mortencarl9152]

Where can you find a link for the Hölmich Protocol? :)

[@moganarajkadarasen5273]

Which one is better for groin injury healing?

[@yasserze666]

Ok

[@PinchezClique]

Hello ,am pinchez i play rugby..I have been having a groin injury for 3yrs now..it is painful..what should i do

[@bonesdc2884]

You need to do some strengthening exercise for abdomen and lower back muscle, plus some adductor exercises