ASSAM POLICE 3200 METERS TRIAL RUN | UNCUT VIDEO | TIPS सब कुछ इस वीडियो में मिलेगा

ASSAM POLICE 3200 METERS TRIAL RUN | UNCUT VIDEO | TIPS सब कुछ इस वीडियो में मिलेगा #assampolice #3200 #5km #assam #onlinetraining
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14 minutes running Assam police

[@RforRam]

Assam police ki running 200 Miter ki track me hota hey , aur lagvag 13 minute me complete krne par hi, merit list me name ata hey 😅, sir ji 200m ke track pr running kr ke dekhiye 🙏

[@daine1591]

Hmm kuch field Mai 200m track and kuch field Mai 400m track

[@p.kbasumatary6613]

@RforRam I am baksa.. 13 minit running ang and long jump 16.5 mai hum written bhi nahi milta hai bose... Last year 53 physical cut off baksa... 3200 meter 13 minit is common for us.. our running time 11.45.. long jump 18 feet... Chin up 25/26

[@daine1591]

Thank you sir for trial run. Make different video on Assam police sir

[@sohitbasufitness6941]

Thanq sir for Assam police trial run❤️💪

[@ANIKET-10888]

Great effort sir 🙏

[@rafikulhaque8958]

Love from Assam ❤

[@gwjwnbasumatary367]

Love from Assam sir❤️❤️

[@kamalmt_]

Ground main running karen 3200mtr sir ji 200mtr ya 400mtr ke ground pe karen running ❤ love from Assam

[@dibakarsarania643]

Love from assam❤

[@onlysscgdshorts37]

Ground or road pe Bohot difference he sir ground pe karke dikhaiye

[@Biman-ve4in]

Love from asam ❤❤

[@hirakkalita8075]

Mera 400 meter ground me 11.06 aa rhi he ho sake to app ground me akbar complete koke dikaooo

[@Thensbangla]

Sir Exercise video banaaiye

[@kamalmt_]

Road pe nehi deta Assam police ka running 3200tr love from Assam ❤

[@ANIKET-10888]

Sir mai pichla 3month se running kar raha hu daily approx 3km ab mera pace 5 aa gya hai lekin mujhe 4 lana hai kya kare?? 🙏

[@jiyanroy4343]

Nice 🔥🔥🔥🔥

[@Prashantg13]

Guruji ye running shorts ka naam kya hai aur kya issey supporter kai roop mai pehan sakte hai 🙏🙏

[@narendrasoni22]

Couch No -1

[@devendragohil3537]

Sir high jump or long jump ke liye konsa shoes lena chaiye Jump ke liye

[@experimentwallah5324]

Mera field main 12.8s last running timing I have to improve more😢

[@bo2554]

Main bhi assam se hu 😊

[@SUMITKUMAR-nz2bl]

200m pe hard hota hy...

[@Diparts07]

400 mtr ki ground mein 3200 mtr 12:20 lagte hai sir ji time . road mein under 12 mnt mein complete ho jata hai. ground mein under 12 minute complete nahi kar pa raha hun 😢 3200 ka running schedule bana dijiyega ek plzzz . Love from Assam 🌼❤️

[@youtuberage3461]

Kun district

[@debajitfouzdar2745]

raning korte shase kaise le

[@Rk-RkBorah]

In am from Assam ❤

[@AIM2023TO]

200 meter ground me dorke dikha sir 3200 meter ko

[@King-zb3om]

Sir mera ssc gd ka physical hai aur me 5 km running nahi kr pata 3 km me hi pura sas ful jata hai koi tips batiye😢

[@aryan_blog8263]

3200m k liye sasta shoe recommend kiniye

[@aryan_blog8263]

400m ground me 12min time lgta hai mera 3200

[@chotatube9320]

Running schedule dejia

[@rupeshgour7236]

3200 mtr ka schedule bana do sir

[@vishalsalvi6355]

800 miter workout plan bta do mp police ke liye 💯💯💯💯💯💯💯💯💯

[@user-fo6wt4yd4r]

Assam commando 4.8 km 20 minutes pass .16 minutes exelent. 100 miter 10 exelent. Chinup. 14 . Long jump 17.5 ft

[@sanildaulaguphu5783]

200 track ma 16 round mar na parta ha sir ji

[@nikuudeka5518]

4800 metre 17 minute me dikhao ji Motivation milega hme

[@Bidyeswarofficial]

Assam police 3200 metres excellent time 10 minutes in Ground Sir You Can Try?

[@shoendumbbell2506]

Mera age- 36 years is workout ko support nahi karega filhal.

[@DOLEY__HEMJEET]

Raod pr huta he running

[@KamalKamal-jv5qx]

12 Minute mai complete korna parega tovito written milaga

[@shoendumbbell2506]

Mai 36 years ka trainer hu. Ye video Aaplogo ko motivate karne ke liye banaya gaya hai

[@krishnachetry5917]

ASSAM

[@lokibrahma5521]

Vhi watch ⌚ kitna ka hai

[@shoendumbbell2506]

37000

[@SAROJ_PAL5159]

Sir mera 5km time 27 se kam nehi ho raha hai keya kare ?

[@shoendumbbell2506]

Is topic me video channel me hai

[@bo2554]

Sir up se down kiu running kiya ho road pe 😊

[@shoendumbbell2506]

running me 3 turns liya gaya hai. One time down ayega to second time UP bhi ayega. Waise ye zero Elevation surface hai.

[@Sita__ram__2.0__]

Busy road 😂😂😂

[@Uttam7002]

Apko kuch pata nhi hai assam police physical ke bare mein😂

[@shoendumbbell2506]

Please Assam police se related jitni bhi information aapke paas hai share kijiye taaki dusre athlete jo tayari kar rahe hai unka bhi fayada ho sake.

[@user-mr1vr7cl8c]

200m track and my 3.2km personal best is 11:35

[@p.kbasumatary6613]

Haha bl parbi toi 3200 meter tu 11.35 ot 200 meeter r field ot... Sala ami a 400 meter r field ot 11 45 lagi jai 8 round ot. Aro toi 200 meter r field ot 16 round maribi 11.35 ot hahah... Chalange lagbi niki bal.. number tu di sun tor kintu village r toi moi jai Asu

[@sasankadas7298]

Love from Assam ❤