At-Home ANIMAL FLOW & KETTLEBELL FLOW Workout

This is a full body workout. The full warm-up and workout is listed below. Please watch the full video for accurate exercise demonstrations.
Warm-up - 3 Rounds:
Leg Swings (10 per leg)
20 Body Weight Squats
Bear Crawl
Walking Lunge stretch with T-Spine Rotation
Inch Worms with a push-up
Cossack Squat + Hamstring Stretch
20 Sec Hollow Hold
30 Sec Plank
Part 1 - Animal Flow:
5 Rounds, 5 Reps, 60 sec rest
1 Rep= loaded beast to front kick thru e/s, crab reach e/s
Part 2 - Kettlebell Flow:
4 Rounds, increasing reps each round (3, 5, 7, 9), 60-90 sec rest
1 Rep= Hike Swing, Hop Forward, Clean, Squat, Press
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[@deepakbaruthwaj3208]

Nice video. Thank you.

[@loki531]

nice stretching , i tryied it

[@lionsdensmp7340]

Awesome!

[@alexzero7059]

I am loving it many thanks...............:)

[@lionsdensmp7340]

alex Zero awesome! Glad you are enjoying the workouts!