Рет қаралды 1,946
Here's another great body weight, animal flow workout you can do anywhere!
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4 Rounds | 4 Reps each
Loaded Beast to Front Kick Through
2x Lateral Beast Walk
Loaded Beast to Squat
*60 seconds rest in between rounds
5-4-3-2-1 Reps of:
Push-ups
Shoulder to Foot Tap per side
Side Kick Through per side
*30 second rest in between rounds