All Fitness Levels Standing Abs and Arms At Home Workout | UPBEAT - Day 3

[@amberbrooks1455]

Woke up not wanting to do this at all. Having one of those rough patches in life, but I did it and I feel so good!! Proud of each of us for showing up to whatever life may hand us today !

[@Creglis]

Great job today, glad you showed up!

[@sophiasirena5226]

Same here! Proud of us!

[@tanlady4135]

Great job!

[@joysotolongo1505]

Way to go. I’m doing it in the afternoon and felt like a nap. Feel energized instead. Yea to all of us!

[@barbaragoreham1842]

great job

[@Bay971]

Happy Wednesday! Let’s do this!

[@maggiemaymiskelly5494]

Crushing it with you 💪🏼

[@toniann92]

Great job!!!! We can!

[@baymat4658]

Yeah happy day!

[@mirandablu]

Great job 🎉

[@Pinksneakergirl]

Yes!!! Way to rock this Wednesday!

[@stephaniecampbell7855]

💪🏼 goodness this was outSTANDING 😊 The flow of every move was 🎯 great job everyone! 💜

[@KarenWeishar]

Great job Stephanie!! Happy Wednesday

[@sharmilashankar6802]

Yes it was. This definitely is my favorite. Absolutely lying down is super hard but standing abs are equally hard. You are awesome in finishing the workout.

[@annepeer989]

Happy Wednesday! Let’s crush it!

[@maggiemaymiskelly5494]

Here goes Anne 💪🏼 let's do it 👏🏻

[@ritaschnell6183]

Hump Day! Let’s GO!!!

[@KarenWeishar]

way to get up and crush it

[@nicolethok]

Wooooo I am LOVING this program this is so much fun and challenging in different ways than just traditional strength training. The side reach overs in a squat were surprisingly very hard!! Great job everyone 🎉🎉

[@wilsonlindamarie]

I'm loving it, too! Great job!

[@tanlady4135]

I agree!! Great job 👏🏽 🎉

[@donnamahun927]

Absolutely this workout and the UPBEAT program so far. Sydney keeps fitness fun.

[@kathrinegreen1123]

Great job!!

[@suhasinimadhuryachennubhot9342]

the new program feels like a fresh breeze!! 🙌🏼💎

[@camillediamond7920]

Great job🎉🎉🎉

[@toniann92]

Yes!!!!!!! Woooo. Def feeling strong. Feeling leaner and cut. Thank you.

[@laurenlizzy]

Awesome workout. I am absolutely loving this UPBEAT program!!!

[@Landzador]

Good job!! 🎉

[@adesumboprecious9222]

Thanks, Sydney 🎉 I love it And well done everyone

[@McSwordio]

Whoop whoop!! Great job

[@alisongilkes7641]

This workout was the bomb!!! Loving Upbeat ❤ ❤💪🏾💪🏾 Embracing these new moves!!❤❤❤❤

[@kre8tivk1]

Great job today!!

[@kayevans2208]

I agree!! Great job today🎉!!

[@alisongilkes7641]

Thanks! Great job today !!!👏🏾

[@McSwordio]

Wow! That was such a treat!! 20+ weeks pregnant over here and as always, love Sydney's workouts.

[@chenesai3460]

Great job 👏🏾

[@staceydelano5689]

Workout crushed!! 💪🏻 Thank you, Sydney!! ❤

[@tarahellmann167]

I did something scary today and I had the discipline to do it because of the consistency and work I've gained here. The strength and perseverance we develop in this space carries into our lives beyond the workout. I'm so grateful I kept going and had this community to challenge me. Happy Wednesday everyone 💗

[@Tracy-Guilford]

Way to go Tara!!! Love this!

[@simonamirza1476]

Good morning everyone we did it today again great job 💪🏻

[@denisejohnson181]

Great job 💪

[@robinazzopardi4291]

My brain...my brain got the best workout today and it feels the strongest!

[@noreenmott5033]

Great job !

[@MelissaCapriotti]

I live the variety and change up of this whole workout, around the world was my fav though!

[@stephaniecampbell7855]

Great job, Melissa! I agree the flow was 🎯

[@amysaager6910]

I loved the last rotation a great balance exercise 💪

[@staceydelano5689]

Way to crush it today!! 🎉🎉

[@alisonenglish8432]

Same! That was challenging for me!

[@RennaNightingale]

Sydney, you are so intentional! I come for the workout and stay for the pep talk. THANK YOU!

[@angelabarreto7778]

Arm day is the best day!!! I crushed it today felt so strong, loved the biceps today!! So proud of myself and everyone! Let’s go day 3!!!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@haleymelville444]

Way to CRUSH it today!!

[@robinazzopardi4291]

Good job to you!

[@Pinksneakergirl]

I loved that final move! I felt so strong!! Way to go everyone!

[@mml5651]

❤❤❤🎉🎉🎉

[@scamp3477]

I'm loving the functional movement strength and mobility work.

[@marissanorris9663]

That workout was amazing! Great job today!

[@kimberlyodonnell7393]

Wow that was fantastic! Mixing it up. 🎉 we all crushed it!!!

[@adrianahohl3248]

Great job!,

[@sandralynch7847]

Great job everyone! Happy Hump Day!

[@kre8tivk1]

Great job today!!

[@tiffanynurse4252]

Great job today

[@TiffanyRowe-u5b]

💪 happy hump day ! Got up earlier than ever. 4:15 workout. Made it!

[@jmon9966]

Love the standing abs workout!

[@wilsonlindamarie]

This was so fun and so tough! You are living your best life and making you your best self. I'm so proud of you and me! Love you, Syd & everyone working out ❣

[@corinnelively2108]

Great work today

[@dotzullo4401]

What a way to start Wednesday!!! I loved the one legged balanced shoulder press! It may not have been perfect but I felt strong! Thanks Sydney-great job everyone

[@margaretvanderhoek4292]

Love loved today. Great job everyone. Total fun. Thanks Sydney 😊

[@margaretvanderhoek4292]

🙏

[@corinnelively2108]

I loved all of this! Love a good arm day!

[@melissatisi-spiller3155]

Happy Wednesday evening everyone! Did this incredible workout tonight instead of in the early morning due to a change in my schedule!!! It was fire and so challenging on all levels! I loved all the variety of moves!!! So proud of everyone for showing up and taking time for themselves!!! 🎉❤🔥❤️‍🔥💪🏻

[@prajnashetty6283]

Great Job💗

[@alohawahine6241]

This one sounds like a lot of fun🎉 loving the approach of the Upbeat program so far. Its a nice switch Up ❤

[@nicolethok]

It’s so fun! Great job!

[@AprilPratt-yr3oi]

Loving UPBEAT 💪🏻

[@leslieweitzel-nicoll4913]

4 pump 4 tricep was excellent! have a great day everyone!

[@katcapricorn17]

Great job! 🎉 💪

[@dianehaleas7342]

Thank you for your words of encouragement each day! I often share these inspirations with my students.

[@Ally_dubb]

Sheesh!! Felt that burn!! Way to go everyone. I felt the strongest in the last move!!

[@NityaVink]

Way to go! Last move was very cool. I’m impressed with you! Go!!!

[@tammyludwick971]

Great job. And agreed!

[@baymat4658]

Omg! Loved this workout Sydney! Nailed it! Please keep it coming with these style of workouts. I admit my core is the hardest part for me to workout and my biceps. These are a great variety to change it up and go thru the sets a more fun way!🎉💪🏻

[@katiegraczyk5606]

Anyone else sore from the start after yesterdays workout! Whew! My favorite was the last set for sure! 🎉

[@leannabrooks6592]

Yes, chest sore! Great job!

[@nakirach8668]

A challenging workout but a great one. Great job teammates, have a good day on purpose 😊

[@susanhowland2682]

This was crazy good!!!! I love when I struggle with something- knowing I’m growing thru each struggle!!! 💪🏻

[@kiml7479]

Happy Wednesday! Thankful for my 12:5 weights (for when 10 feels like not quite enough but 15 is too much)!! 😀💪

[@123aishwaryabasu]

Thank you so much Sydney for the work out❤ good job team we crushed it

[@wilsonlindamarie]

Great job on crushing it!

[@lorettascarver9793]

I'm loving the Upbeat plan so far!!!❤. The last set was my fav as it really challenged me

[@elizabethbrewer8515]

Wow, that was challenging in such a great way! Loved the combos.

[@LisaCoulter-z9v]

Turned 60 today and best gift was starting my day with Sydney! Love these workouts! Thank you!!!

[@averygreninger]

Loved that last superset! Great job, everyone!😄

[@ashleyheise555]

Great Job today! 💪

[@marionschumacher762]

It was hard... and fun, I trie my best. I'm 59 and from Santiago de Chile

[@heidifritz3053]

I’m your 59 yr old teammate from California. Way to crush it! We rock!

[@Landzador]

Great set !! Great moves!! Great music!! Great Coach!!! 🎉💪✨️

[@julianadolski1742]

Great job crushing it today ❤️! This one was so much fun!

[@logandominique6059]

Loved the last move! I felt so strong and balanced! 💪🏼

[@haleymelville444]

💪 Go for it!!!

[@laramiller4207]

I’m not going to lie, my alarm went off today and I was like, “nope”. My body said to rest but my mind said dedication. I am looking forward to sleeping in and rest day tomorrow 😅 Agree with everyone, I’m loving the new style of workouts and the fun new variety and combos. I have an old foot injury that made the last balance set very challenging but in a good and motivational way. Was very clear that balance is something I need to work on. I also have a strong feeling my obliques are going to be very sore tomorrow 😂 Great job everyone!

[@LauraBarmeier]

Great job showing up 😊

[@madisonsheehy2463]

Way to crush it!!

[@NityaVink]

Amazing workout. Very fun challenging and interesting. Thanks to all of you here! Shine your light!!!! ❤

[@amarofam]

I thought the same, it was different but so good. Great job!

[@GodWinsandWins]

Oh my god that was great I’m burning I’m burning

[@StephanieAvey-w8k]

Loved today’s upper body/ ab combo. The workout flew by! As someone who is going through a really hard time, I look forward to these workouts and feeling strong to start my day.

[@milahsaun2515]

Loved everything about this video! I have been doing Sydney’s programs for the last 3 years! Love the challenges and combinations and most certainly the words of encouragement at the end!💜 I just really need to focus on my eating though! Have an awesome day on purpose!

[@Cmscorn]

I've worked out with Sydney for years and I am absolutely LOVING this month's program!!!!! just what I needed .

[@carriesandoval649]

Felt the burn in the shoulders from the get go on this one. Way to crush it Squad!!

[@ingridbousquet2180]

YES!!! The cool down message was SPOT ON! crying here but for good reasons, I needed this

[@moniquevelez9516]

Great work today! Shine girl!!!

[@theresalaw1340]

Same!! She’s amazing right?

[@yukalascrane997]

This was great strength workout. Love the fact that it was all standing ❤️

[@GretchenErtel-yw9cq]

Happy Wednesday! Great job Laura! My favorite was standing abs. I have a very sensitive tail bone!

[@saraboben3062]

Great workout! This really challenged my balance which isn't great 1st thing in the morning. Let's have a great day!

[@kayevans2208]

Great job today!!!🎉

[@guisselleperez7473]

We did it guys!!! 💪🏼💪🏼💪🏼 have a great Wednesday 🫶🏼

[@jolenemeanor954]

Great job today!!!🎉 Love , love, loved this workout! Super Job Sydney!! As always!

[@andiswagumbi3248]

Look who went up in her OH tricep extensions today 🎉 Standing up and standing out! Thank you for a superb workout and great job Squad 💪🏽

[@selenagonzalez6597]

Great job!!🎉

[@michellepettengill1004]

Great job team mates!!!!! I loved the very last set and of course Sydney's very motivational pep talk really hit home!!!

[@thereserochadapalma2717]

Your motivational talks are everything! They really hit my heart and brain. I always get emotional after your exercise. You are sincerely amazing 👏🏼 ❤ Thank you!

[@cole021184]

Another great workout complete!! Some of these moves also felt great to stretch, the around the world was my favorite!

[@iulianac3275]

My arms are burning but I feel so strong! Thank you, Sydney!

[@sharonsaltiel4457]

Great workout! Description says 2 rounds so I was initially disappointed that we were doing 3 rounds, fortunately, I liked the moves so all good!

[@luongo25able]

Day 3 done. Great jobfor showing up for you. You got this one day at a time. See you all for next workout

[@amarofam]

I loved this workout more than I thought I would! Now I’m all sore and it feels so good 💪🏻

[@kwalsh201]

Thank you for showing new ab moves!!!

[@ambervidal30]

The BURN is very real! Great job everyone

[@Sour_candy_cosplay]

Arms on fire 💪🏻💪🏻🔥🔥🔥and hope everyone has a great!! great combo's on these workouts today!!!

[@emmaclarke8487]

That was freaking amazing - the one leg - one arm was so humbling!!!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@caitlinuva]

Great work!

[@MichelleJoseph-x8h]

Totally CRUSHED this standing workout! I can feel my core already burning, along with my arms. 💪 It's a beautiful sunny day here on the west coast and this workout just made it better! No little slugs joining me today like yesterday's rainy day workout. 😃 We've got this everyone.

[@angiehoffman5527]

👏🏼👏🏼👏🏼

[@annamoore8731]

Today was my first workout back after losing my mom unexpectedly 3 weeks ago. This was an emotional workout because she was my biggest supporter on my fitness journey and in all aspects of life. Thankful for Sydney and my college best friend/sister who do these along side me🤍 way to kick ass everyone!!

[@swissbeautysc]

I LOVED this workout!!! Thank you Sydney!!! Great Job Everyone!!!!

[@JamieD-b1b]

Great workout! 19 weeks pregnant working on my core. Love the encouragement!

[@pauladuarte1658]

Thanks Sidney, for all dedication with us 🤜🤛🙏😘 from Portugal

[@colleenk.niedzwiecki25]

Today was a nope, I was so sore but I got up and got it done! Plus I love the standing!

[@melissagarrison8785]

After a long day at school, a late night waiting on the kiddo and hubby to make it home from a disaster relief drop in Asheville, my 3:25 am alarm made me groan….but Sydney’s positivity pushed me to get up and go! Glad I did…my arms are super happy but I am! Happy Thursday!! 🎉🎉❤

[@ashley_rrivera]

“I would rather you live your fullest than try to blend in” ❤

[@jessicaburkhardt5026]

Loved the last move!

[@averygreninger]

Me, too! Great job today!

[@emmahealey5871]

same!! felt strong and balanced!

[@claireburton9403]

LIVING for these new movements. I can feel my body getting looser with every exercise!

[@jul7673]

My first workout with you guys since the storm. I’m grateful for so many things and I’m so grateful for Sydney 😢

[@kathrinegreen1123]

I love standing ab workouts!! Standing sumo reach over was probably my favorite. I did love most all these!! Thanks Sydney! Don't Blend in! Go stand out!!!

[@kre8tivk1]

💪🏾💪🏾💪🏾 We showing our strength today!! Great job everyone!

[@kurzeundknackig.workoutsfu2410]

Happy National Day for all Germans working out today! Thank you Sydney for this nice combination of exercises!

[@ZannePeace42]

I love the new styles we're doing this week! And I really appreciate standing abs -- I am one of those people with a long-term tailbone injury that CANNOT do abs laying down or leaning back. ❤❤❤

[@megancoleman4286]

3 for 3 with the early morning crew 💪🏾😌 Have a good day everyone!!

[@lola8624]

Way to go! Welcome to the morning crew…Early morning workouts always start my days right.

[@veronicahancock3245]

So proud of you❤❤❤!

[@gildalozano5077]

How did you do? Hope you felt strong as for me the last exercise was challenging.

[@Msdreams011]

Oh my gosh i felt my left shoulder make a cracked noise like it was tired asf and want to give up​@@gildalozano5077 then I switched to the other side to give it a break and I finished! But my gosh the last one got me good! Especially coming from yesterdays workout video with all those push-ups. 😂

[@abbycallan3418]

This program is exactly what I need! Loved today and the mind-muscle connection. I'm so grateful for you, Sydney!!

[@heidifritz3053]

So glad you crushed it today! 🎉

[@dawnkulak7078]

From Canada! Wanted to say ‘Thank You Sydney’!! Balance work is SO important as we age! I really appreciate your time with instructing this aspect of strength!! ( LOVED ❤the last one)! A beautiful happy start to a very chilly day! 🙏

[@opalcarrico0422]

Great one! Good job team!

[@kimberlyodonnell7393]

Nice work crusher!! 🎉

[@mistymiles8837]

I am loving these last few workouts!!! Way to go everyone!!!

[@traceybasilico1014]

I loved this workout! Bringing back some old school exercises, loved the standing abs, loved the flow n not getting up n down from the floor was a special treat….thank you Sydney ❤️

[@angef18]

Thanks Sydney, that speech at the end was needed 💗