30 Minute Full Body Strength Flow Workout STRONG AND MOBILE! - UPBEAT - Day 16

[@jodirawson1948]

Echoing everyone who said how lucky we are to have Sydney as our trainer. It takes real talent and dedication to come up with so much variety that’s always engaging and impactful.

[@lettyginsburg7014]

Agree Jodi! She is so talented and has such GREAT Energy!

[@chloesmith8153]

So true!

[@deirdremunnelly5631]

I feel so lucky to have her as my trainer too

[@brianjenkids5]

Amen. I have followed her for years and I love her style and verity ❤

[@maggiemaymiskelly5494]

Good morning/evening everyone let's begin the week strong 💪🏻

[@tracicorson7690]

Good morning! Way to go

[@aprilfitzgerald6471]

Let’s do it. Great job!

[@missJabluszko3]

Great job team 💪💪💪

[@kayevans2208]

Good morning! Way to crush it🎉❤! Just finished!

[@roxysidorek6785]

good morning 🌞😃

[@tanyaveilleux1555]

Way to go everyone for crushing this workout 🎉 I am 38 weeks pregnant today and did this whole workout with no modifications and feeling strong

[@kcbooks1354]

Amazing!!! Way to go!!!

[@jenalt9284]

Way to go! Women are awesome. 🎉

[@MelissaCapriotti]

Loved how different this was! Feeling great!

[@laramiller4207]

Agree! Way to crush it Melissa 🎉

[@melissaboyer167]

This Melissa agrees!

[@charitytwitchell7879]

Great job

[@dianasanders9081]

Happy Monday morning!! 🫶🏻 The overhead tricep dip & sumo squat was defiantly the most challenging for me!

[@jennywarren5735]

Agreed!

[@terrielder3576]

same

[@jessicashurts8460]

Yes!

[@briannawanbaugh5259]

Me as well!

[@HazleNap]

Yes!!!! Very difficult and humbling.

[@Canitha1]

C💪🏽R💪🏽U💪🏽S💪🏽H💪🏽E💪🏽D IT!!!

[@marilynmiller8670]

👏👏👏

[@cheni3460]

Great job 👏🏾

[@kayevans2208]

Way to go!

[@mcgillshelby]

Great work 💖

[@marycorres9679]

Great work!!💪💪

[@Eloise5611]

I didn’t connect with this workout in particular. But I showed up and tried my best! Way to show up everyone! Keep keeping on!💪💜

[@mitchseguin4959]

That ...., I really enjoyed. So appreciated!!

[@kathrinegreen1123]

Well done!!

[@halliedeboodt1280]

Happy Monday everyone! That was a challenging workout and I loved it! Thank you, thank you!

[@ursulathieme4586]

great job! It was great.

[@Savageblonde]

The best workout ever - comb flexibility and strength. Thank you Sydney! More like this please!

[@wilsonlindamarie]

Automatic mood booster on an early Monday morning! ...great job crushing it! My fav resistance exercise: the last one. 👐

[@rissagyrl88]

Yesss!!! I was really "feeling" that 😊

[@KarenWeishar]

WELL - Now - That - Was - A - Fantastic _ Full Body - Workout!! my triceps are definitely on FIRE!! First half of this workout were definitely the toughest! Have a great Monday everyone

[@pascaledormeus9579]

Good job Karen 🙋🏾‍♀️🤩

[@nicolaknoll9650]

Sweat together with all of you. Thank you Sydney.

[@deborahjohnson9914]

Loved the combination of moves...side plank opener was the most challenging for me. Thanks, Sydney!

[@christisiedlecki4743]

Great job!

[@kristenrubino1590]

@@deborahjohnson9914 me too! But we did it!

[@GraceClements-pc6gm]

The sumo squat+ overhead extension was nuts!

[@laramiller4207]

First and randomly, I had a dream Sydney was pregnant. Second, that workout flew by and I love it!!!! It was nice to slow down and focus on mobility and really feel each move. I’m already very sore from a make up legs/glute workout and have a feeling this won’t help 😂 Super fun variety and LOVE a 30 minute workout. Thank you 😊

[@NityaVink]

You’re crushing it! Yay! Maybe a magnesium bath to soothe the muscles? 💪🏽

[@nataliadlugopolski6159]

That’s so funny, I randomly thought today I wonder if Sydney is maybe taking this month easier because she might be? Maybe we’re onto something 🤣

[@brendaquezada5395]

I been commenting that she looks pregnant 🤰🏼 she probably just can’t tell us yet

[@jennyd5824]

My sister and I have suspected because of the lighter weights she’s been using and all the short workouts. We think the bright weights are a smokescreen!

[@jennadubois2058]

I'm glad I'm not the only one who thinks the same!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@juliefurchi0413]

Great job crushing it!!

[@mcgillshelby]

Awesome job!! 🎉

[@stephaniecampbell7855]

Holy moly!! ❤ Crushed it! Great job everyone! I was definitely challenged, when it comes to resistance, with the sumo squat OH tricep extension. 🙃

[@KarenWeishar]

it was challenging - for me the lunge with raising arms overhead was my biggest challenge both balance and strength wise! but oh my those triceps got me

[@EmilyFrieman]

Great job!!!

[@cheni3460]

Me too. That was really challenging but we crushed it 👏🏾

[@terrielder3576]

yes 🥵

[@taylorhorvath7599]

Absolutely LOVED this workout! It’s like a stretch and a workout in one! We need more workouts like this one pleaseeee 🎉

[@jamieblevins624]

Way to go friends... we rocked this one as well....❤

[@LindseyK2051]

That sumo squat to overhead extension was a great challenge in mobility! Today’s workout was humbling and such a good reminder of how strong we are! Keep at it!

[@victoriacrook9340]

Crushed it ❤ last exercise and the side plank rather challenging for me great work out

[@rachelo2743]

That squat overheard tricep press was something else! Def the one I struggled with most but I tried my best and know that with time and practice it will only get better 💪🏼

[@emmahealey5871]

oooh, i also struggled with that one! way to go!

[@brianjenkids5]

30:36 absolutely loved this strength and flexibility workout. Keep them coming ✨✨✨✨✨

[@erinwoosman4992]

Loving the variety!

[@NicoleTsimos]

Keep up the amazing work everyone, we got this! I just want to say I found your workouts in May and I haven't stopped! I'm now down 70lbs. Thank you for being amazing! ❤

[@juliefurchi0413]

Great workout on a Monday morning! 😅❤ Thank you Sydney & Dustin!

[@stephaniecampbell7855]

Great job,Julie! Thanks for working out with me today! 💪🏼

[@staceydelano5689]

Great job crushing that workout!! 🎉🎉

[@melodyrobinson8116]

Thank you so much for creating & making available(for free!) amazing content! I am so grateful for the creative & challenging workouts that help me to be healthy & strong. Thank you Sydney & Dustin for ALL you do!!!

[@mommacox-gi2el]

This is by far my favorite program we've done!

[@pennyplotnick9797]

Agreed❤

[@edlen6293]

Loved this workout🎉

[@kayevans2208]

Great job today! I loved it too

[@laurenlizzy]

Love how there was a focus on mobility in this one! That squat/tricep move was a challenge for me, definitely need to work on that!

[@erinwoosman4992]

Same! I struggled to keep my arm straight when I squat down!

[@ellenklawans9028]

Continue to appreciate every workout with you💪🏼. Shoulder mobility on my right side is definitely one challenge for me😊

[@robynturner4505]

Wonderful, so achievable 🎉

[@jennyensor6562]

Possibly my favourite workout of yours EVER! The time flew by and I know I'm going to feel this one tomorrow. Thank you for all your fabulous workouts 💪👊❤️❤️

[@janine.koenig]

I crushed it ❤ What a great workout 🙏 Loved that format and combinations 🤗

[@gracephosa3539]

Thank you Sydney. I love strength training exercises. I repeated this one❤😂

[@FitnesswithcoachC]

Another killer workout!!

[@laurabiskupic8070]

Second time through on this one. Really enjoy it.

[@cole021184]

Woke up not feeling the best but was still able to push through. This was a lot of fun but my balance was awful 😂😂. I started to talk myself out of working out but knew once I started I would feel better. Used a lot lighter weights than normal today but that's OK. Its where I was today 🤷‍♀️. Hope everyone has a great day!

[@taylorc770]

Great job showing up for yourself!! Have a great day!

[@terrielder3576]

I was very wobbly 😂. Great job!

[@tracicorson7690]

Happy Monday!!! Feeling good.

[@kitrinabaumgartner]

Way to crush it y’all!🎉

[@Juliespyne]

Back at ya!

[@mrsrice08]

Back at it after not working out for 10 days. Learning how to make myself a priority.

[@michellebloom3545]

Keep at it, great job showing up!

[@MendiWariaraDesigns]

I crushed it today💪🏽!!! Thank you Sydney for always providing us with quality, challenging, thoughtful and free workouts here on KZbin. Thanks to you, a lot of us worldwide get access to tailor-made, amazing quality workouts daily - thank you. We appreciate you and can’t say thank you enough. Love from Nairobi, Kenya 🇰🇪

[@jamesphkue8567]

Wow, I'm loving this program. Such a wide range of different workouts. It's like something new every day, you never know what you'll get. This was different then normal strength and what a sweat!

[@shaunadyer6005]

This workout showed me how much my mobility is limited/challenged when I put a weight over my head!

[@sarahsabin1921]

It was a rough night’s sleep with my kiddos keeping me up, but instead of sleeping in, I did this workout. Thank you so much Sydney 💕 and Dustin

[@annamariacianciulli1964]

I crushed it!Favoloso full body,ottime combinazioni tra upper e lower body,l'ultimo esercizio pazzesco,top,adoro questa varietà di allenamenti ed esercizi,grazie Sydney un fantastico inizio settimana,un pieno di energia,equilibrio,adoro questo full body,adoro tutti i tuoi workouts,mi fanno stare bene,grazie di cuore,con Dustin,il tuo team e you tube!Buon lunedì a tutti,grazie per supportarci e buon full body a tutti.Upbeat è eccellente,n.16 eccezionale!!!Buona vita!!!!

[@chris2chris.25]

❤❤❤❤❤❤❤ love combo exercises for full body !!!

[@angiekllr]

I gotta comment again cuz I love this one so much…strength building from a lengthened position! Love the twist on the rdl!

[@mandyrodgers7516]

Great job everyone! That overhead tricep extension with the squat was hard for me - have I never squatted before with the weight up like that? It was a struggle!

[@Landzador]

Crushed it!! Flow is a challenge for me. Really enjoy this Upbeat Program, pushes my limits!! Thanks Sydney and Dustin ❤️‍🔥✨️💪

[@susantyler9789]

I really love this new set! I also enjoyed finishing this 30-minute full-body strength flow on Tuesday, 10-22-2024!

[@emmahealey5871]

one day behind you! crushed it!

[@kelseysereda3945]

I enjoyed this so much! Definitely my favorite workout style.

[@jessicashurts8460]

The sumo squat with the dumbbell overhead was by far the hardest for me!

[@amandahinkle3755]

This one was different and fun- made straight sets go by much quicker. Happy Monday!

[@carliciabrown4523]

Good morning...Sumo to tricep OH extension is where I had resistance💪❤

[@teenoellewis]

Good Morning and Happy Monday! The overhead triceps are Really challenging for me but , I made it 💪🏾 Great job everyone 👏🏾

[@keriannhebert528]

Great start to the week. 🎉

[@staceydelano5689]

Great job crushing that workout!! 🎉🎉

[@samanthawilliams9789]

Crushed it!🏋‍♀️💪💜

[@kcsunshine1203]

Given the day I had in the classroom, I was ready to skip it and sit. I didn't give up on myself and showed up to crush it. Thank you!!

[@shannonchierchie2482]

Never miss a Monday. I struggled with the sumo squat and tricep extension. That was a tough one today. But I didn’t quit!!! 💪🏻

[@staceyt778]

New favorite workout!! loving the functional mobility this month-this is why we train, so we can go do life stronger 💪

[@michellekillick4813]

Loved this workout format. The triceps dip + sumo squat tested my mobility most.

[@saadathydari3667]

Amazing work out and everyday is better and harder

[@staceydelano5689]

Great job crushing that workout!! 🎉🎉

[@daniellehamilton879]

Awesome job everyone for showing up and crushing it! Loved the challenge of stretching along with strength exercises.

[@angelaalmeida2734]

Happy Monday everyone 💪🙏👏

[@ChristieBocking8377]

I checked in. I crushed it. I was reintroduced to muscles I haven't felt shake for a while. I loved this workout format. Yay me! Great job everyone.

[@carolinerenfree7758]

Great work everyone 💪🏼 I felt the most resistance with the overhead extension with sumo squat - getting deep enough into the squat whilst holding the weight up there was a real challenge 😅

[@saramather]

Struggled through the sumo to tricrep overhead and fell in love with the last move 🔥❤

[@MrsM7222]

I LOVED this workout! I was really tight when we were doing the kneeling arch over. It got better each round. But sure did recognize that I need to move more side to side. Thank you so much, Sydney for doing this! I’ve enjoyed working out with you for a few months now after ending my membership with the gym. Saves me money, saves me SO MUCH TIME, and I still get a great workout in! 🎉🎉

[@lcoyotes]

Yes, I’m horrible at stretching to the side!

[@kayevans2208]

Good morning Everyone! Full body workout crushed! Great way to start the week! The exercise I felt the most resistance was the squats with the overhead triceps 💪. Have a great Monday!

[@phine2233]

Loved this one, more like this please.

[@peggyclark3359]

great workout!!! I felt the most resistance with the sumo squat and overhead extensions. TOUGH! Thanks Sydney.💪🏾❤❤

[@anuradhasingh3461]

Did it today…absolutely loved it. Sumo squat with overhead extension was the most challenging for me

[@kylynnecartor9470]

Done! Was NOT expecting the plank circuit at the end!

[@DENIS10ize]

This one really pushed me out of my comfort zone. The over head tricep/ squat was the most challenging for me,but I crushed it 😊😊😊😊😊😊 thank you Sydney!

[@cherylsteinemann2810]

Great workout, minus those overhead squat to tricep got me good! 😂

[@Tracy-Guilford]

Yes! Me too! Way to crush it!

[@kimberlyodonnell7393]

Crushed it!! This one flew by!! 🎉Nice work everyone.

[@stephentalbot9091]

Not my favorite workout or this particular program. I am still so grateful and appreciate the variety. The kneeling arch over was the most challenging for me

[@mcgillshelby]

Done and dusted ✅ Way to crush it team! Proud of us for showing up for ourselves today 👊🏻💖

[@ChelseaNacke]

Thanks for the great workout! I’ve been doing your workouts for almost 6 years now. This was the first morning not a one of my four children (10,8,8,5) woke up before I finished needing me immediately! - very exciting! For all the parents doing these workouts and having to pause 5-50 times before finishing to tend to littles, it’ll get better! Stick with it! Thanks again Sydney for helping me stay healthy!

[@mistymiles8837]

Crushed it!!! The very last one was the one that was the hardest for me, but I still crushed it!!! Way to go guys.

[@deirdremunnelly5631]

The overhead and sumo squat was my toughest one for sure. Thank you Sydney xx

[@haleymelville444]

Mobile Monday! 😄 The exercise I felt the most resistence was the sumo squat with the tricep OH extension. Lots of concentration happening there haha

[@gwenjohnson]

Completed

[@maddiebaker7658]

Full body workouts are my favorite!!

[@trishbrown7358]

Getting stronger ! Crushed another workout❤😅

[@kareym.3115]

That was the perfect workout to start my week. Monday's are tough, I was sluggish and sore from working a busy weekend behind the bar at the restaurant. That was awesome!

[@freedomgal13]

Coming back to Sydney land after finishing another strength program and getting into a new running routine. I've missed this so much!

[@Juliespyne]

Welcome back!!

[@tamiramstad5902]

This felt so good after two long days in the truck!

[@ClarissaG-u2k]

Please make a program with all trainings duration of 30 minutes 😅!! I just love the 30 minutes work outs !!!!!! Thank you Sydney you are the best !❤

[@susanhowland2682]

This was a great challenge. The set I felt most resistance to was the sumo squat to tricep extension. Felt like my squat wasn’t deep enough!!! Have a great Monday!!!

[@emmahealey5871]

I was struggling with the sumo, too! pushed through though! 🙌

[@susanhowland2682]

@@emmahealey5871 way to go!! I did them but it just felt awkward!!!

[@ursulathieme4586]

I loved this workout to get deep into the exercises. That was different. Most resistant was squat and triceps overhead. It seems I am tight in the lats so I need more stretching there. Thank you Sydney for making me award of this.

[@TactileCat08]

I loved the really stretchy and flexibility aspect of this one! The warm up and cool down were especially great to get the muscles going. Thank you Sydney!

[@shelleybosco]

Whoop 🙌 my arms are trembling! Thanks so much Sydney for helping me start my week off STRONG 💪

[@suzanneshabdue7763]

Good Monday to everyone! Way to start our week with a great WO! ❤ how it challenged me! 💪💪☀️😁 Stay strong!

[@Landzador]

Congrats for crushing this!! 🎉

[@parissakanji2947]

Loved this workout! The squat and tricep dip was the toughest for me!

[@maria_657]

The plank up dog to row was the heardest for me in terms of mobility ❤ Thank you Sydney! I loved how it felt like stretching during the entire workout 😊

[@serenah8208]

LOVED!! Easy to stay consistent when you have a great trainer!!

[@michellekiley6171]

I have absolutely loved this whole month of workouts!

[@beckydrumm8093]

Great GREAT QUICK workout…. After a weekend of 🍔, 🍟 and 🏈 🏈! Felt sooo good after this workout Sydney that added an additional 20 minute cardio and stretch today-CRUSHED IT!!! Thanks Sydney!!