FULL BODY WORKOUT - JUST DUMBBELLS - All Levels Welcome!

[@lauragraves8405]

Thanks Chris and Joel!! Loved this workout and thanks for the laughs too!! ❤

[@Jfrizz33]

Great workout!! Thank you Chris and Joel!

[@ginak1]

The conversation helped this workout fly by. I appreciate when you occasionally slow things down so I can double check my form and weight choice. Thank you for a great workout.

[@CooksAndLooks]

So good !! Thanks guys ❤❤❤❤❤❤

[@mkmosmyth]

Thanks for a great format and challenging moves, Chris!! Great job Soul Joel...you definitely need to be a regular:)

[@KathleenPetruzzi]

Joel is a crack up! Great workout, Chris. Thank you!!

[@michelleparker-katz8036]

Soooo fun - love that Joel and I laugh at your interactions. I really like separating the elements (loving the 3 rounds for the body area) cuz I can very much focus on form.

[@karenyingling67]

Great strength training workout! I love the back to basics, 3 sets-Go Heavy traditional strength training workouts. Will definitely be repeating this one!!! Thanks Chris and Joel!!

[@susanhyde5213]

Loved this again. Thank you, Chris and Joel, for making this fun. Great for encouraging me to get stronger bones😂

[@Raniatlw]

Joel is so fun. Great workout!

[@BritSparks]

Joel is the best lol. This is also a great workout to revisit when you need to get a full body basic weights in.

[@andreapitts6166]

Joel can come back ANYTIME! My new favourite guest. You two had me laughing out loud talking about toilet seats. Oh ya, I had a killer workout too lol Perfect way to start a Monday. Thank you!!

[@kirstie.k]

Right?!

[@gabydummermuth9371]

Great full body, thank you Chris and Joel

[@CDornerFitness]

Thank you too!

[@samstuteley1769]

Thank you for another great workout!

[@LoriCain-p3j]

Great full body workout with weights. Thank you both! Love the basics with ability to change weights.

[@CDornerFitness]

Our pleasure!

[@aliceabolins7127]

Thanks for the great workout Joel brings such great energy, makes the workout go so fast.

[@verasumter5441]

Got up and was there for the live, made thru till the end, double Monday for me thnx Chris and Joel💪🏾💪🏾💪🏾💪🏾

[@CDornerFitness]

Great job!

[@naturalwomensnetworksrking2779]

Great class & great commentary btwn you & Joel 🙌🏾👍🏽

[@colleenweiss2195]

Love Joel!! He is so funny ! The heated toilet is interesting 🤔. Love Joel's comment about Christmas coming early . Enjoy your new toy😮

[@cynthiaiorio4972]

Well that was amazing! Thank you both for the energy!

[@CDornerFitness]

Our pleasure!

[@maggiefowler3314]

Awesome workout. I probably could have gone a little heavier on some of the exercises but next time I'll know I'm stronger than I think I am. 😊 Thank you.

[@se_me1756]

Fantastic full body! I was able to go heavier consistently for most moves and kept form. Good to see Joel back, he is funny. I workout in the after party, but always wondered how people are able to chat and workout during the lives simultaneously too. Happy someone asked. 😂 Thank YOU! ❤❤❤

[@LindaHilgers]

Great workout! Joel is a great comic relief!

[@laceylindenberg8257]

Lots of fun! Never used to say that about any workout.

[@CDornerFitness]

Awe thanks Lacey!

[@kadiepatterson8866]

Great workout today!! I appreciate all you for this community AND I loved seeing Joel again! He is hysterical!

[@teresabarney4319]

Great workout and it went by super fast!! Good variety💪

[@nicolegarza8181]

Best full body!!!

[@DonnaAckley]

Great way to spend a rainy Monday! Thanks, Chris and Joel!

[@CDornerFitness]

Our pleasure!

[@Irenepapa234]

You both are a great team❤

[@veronicajnmarie5839]

This was truly a delightful workout. Thanks Christina

[@shelbyhjort7440]

I loved the style of this workout, and Joel is so fun as a guest! Thanks Chris!

[@donnad7706]

I will never love weights but if I have to do strength, this is definitely one of my favorites. Thanks!

[@CDornerFitness]

HA!! YAY! Thank you!

[@brendamorgan5321]

MORE JOEL!!! MORE JOEL!!!

[@CDornerFitness]

HAHAH more to come!

[@lisad1313]

wow! used up every single weight I had from 3-20! We have a bidet as well, love it!

[@gkf1600]

So fun, thank you!

[@ashliwemett]

I LOVED this (and not just because Joel was a guest, but that was an awesome bonus)! Heavy, concentrated strength training is my absolute favorite type of strength workout. I grabbed my gloves and went HEAVY today. It felt so good (and the gloves really do help with grip!). Thank you, thank you!

[@CDornerFitness]

GO GIRL!

[@dulcineaphd]

Joel is an excellent addition to the guest rotation!

[@CDornerFitness]

We agree!

[@colleenodell8201]

Fantastic workout! Great entertainment! Thank you Chris & Joel!

[@natalieshepherd]

Great way to kick off the week! What a good one, lots of fun! Thanks Chris!

[@pointitpaula9844]

Loved this full body workout and the entertainment!❤️💪🏻

[@TippiSmith]

This one was amazing! Definitely was able to adjust weights (UP for most moves!) ❤❤

[@jackibrooksher2166]

Another great workout! Thanks to you both Chris and Joel!

[@tracywinter2066]

Chris😉 So excited🎊 Great class, love it💖 amazing Workout class with Joel😂🎉 humor 🤣workout.💪 Keeps me motivated😅 Thanks for this, Chris😎Have Joel anytime.👏

[@Vicki_Hughes]

This was great and really flew by! Thanks so much Chris!! I'm definitely feeling like I can go up a weight on some of these so will do this the next time 🙂 Hope Joel wasn't aching after this too much!! Have a great day guys! Xx

[@kimwheat-o9q]

Loved this workout. One of my favorites. More Joel!!!

[@CDornerFitness]

More to come!

[@martahiggs83]

You & Joel made a tough workout so much fun!! Thanks for a great workout & for all the laughs!😊

[@CDornerFitness]

You are so welcome!

[@martahiggs83]

@@m.martinez167 thanks!😊

[@Janey8]

Such a fun class! You never know who's going to be the guest (you did great today Joel!) or what the topic of the day will be - definitely keeps us coming back for more great workouts and laughs!

[@CDornerFitness]

Thanks Janey!

[@JohnqComberq]

Thank you Chris and Joel! I think Anna has a crush

[@CDornerFitness]

Me too LOL!

[@yvonnewalford2861]

Lots of fun--thanks to both of you!!!!

[@nancykemper3944]

Joel is always a great surprise guest!! Thank you! ❤

[@KatG.-qy2ye]

Great one❤

[@vanessaadolf8988]

Total Body- totally fun! Soul Joel is a funny guy! Thanks Chris and Joel 😊

[@DebbieSmith-se3gq]

This workout had everything, variety, great banter with Joel and an amazing strength training set of exercises....no excuse not to work hard because there are plenty of options to scale up and down as you need. I really enjoyed this, thank you both. One I will go back to. (ps after my knee op, I was mortified that I needed a "high rise" loo seat for a while and couldnt wait to ditch it so I totally get it! 🤣)

[@kathynitsche5786]

A fun, effective full body workout, because I like having fun while working out! 😉 Thank you team CDorner

[@sylviaWintrich]

Joel! How fun! Great workout today Chris!!! Thank you!!!❤🎉

[@alessandrafalconi9370]

All your guests are hilarious but Joel is particularly funny!!! He can come anytime!! I really enjoyed this workout. Thank you Chris and Joel! 🩵🩵

[@CDornerFitness]

Glad you enjoyed! he is so funny

[@JoyLbluesgirl36]

This workout was so much fun! You 2 are so good together, makes the time go fast. Felt great too!👍🏼☺

[@Galene28]

Thanks Chris and Joel!

[@TamauraJo]

Thanks for all the laughs Chris and Joel!!! Awesome way to start out the week!!!

[@kirstie.k]

Thanks for the laughs, Chris and Joel! Especially on a Monday morning...the hardest day to get motivated. The time went by faster than expected, and I not only got a great workout, but some much-needed laughs as well. Great to see Anna getting better by the day as well. Thank you!

[@sabinebos5842]

Thanks for the awesome full body workout and great laughs with Joel! I love the back-to-basics workout and that there were no lunges! lol

[@emilye9749]

You guys are so fun! Great workout. Thank you!

[@sandradavey9014]

Strength workouts are my favourite times of the week. Loved this one. The chat as always makes the time fly. Thank you Chris and Joel. Xx

[@elenakanevski6714]

Absolute joy with Joel and Chris! ❤❤❤❤❤

[@kristinwelsch8852]

Excellent old school full body workout and I had every set of weights I own out! 😂 Love having Joel as a guest, you guys keep it light and fun and the time flies!

[@stiofaininnichlerigh8168]

😅😅😅😅😅 Joel please come back 😅😅😅😅😅 i haven't laughed like this in a while brilliant workout even better craic 😅😅😅😅😅 Thanks guys raging i couldn't make the live today Steph 🇮🇪 Ireland

[@CDornerFitness]

Very soon!

[@ToniaKaplan-ri5pt]

Great full body workout, needed that after running 6 miles over the weekend.

[@elb586]

The laughs during wall sits were needed to make the time fly! Thank you

[@gerrimcgrath6878]

Great one Chris and Joel! 🫶🫶🫶

[@marilynstengler7620]

Thanks Chris and Joel. This was a fun one, Joel’s humour definitely made it fun. 🇨🇦

[@lindaborcky9781]

This was the perfect workout for me today. I have been lowering my weight since a knee injury last month but this one was great to test out going back up since it was a back to basics. Thanks! Side note: when you say you hope to get people’s names right I wanted to tell you that I had a patient name Saoirse the other day & she was so surprised that I knew how too pronounce her name & I had to say it was thanks to you!😉

[@kimmarrocco2757]

I love these "old school " types of workouts! I know we need compound exercises, but I like basic straightforward exercises! Thanks for always providing a variety. I like Joel too!

[@kathycampbell8994]

Ty Chris for you and your amazing guest. Love love when Joel is there. Makes the workout go by so quickly. Thanks Chris

[@BonnieR_9298]

Loving the great workout!! Miss doing the weekday ones live, but still hilarious in the after party. Thanks for keeping exercise fun…and challenging 🤪 Cheers from 🇨🇦

[@cynthiagawthrop5994]

Today was great. Joel is a lot of fun. I just couldn’t help notice on that one move , since way back you always taught us proper form and he was off. Didn’t mean to sound mean, I did add the lol . Tell Joel I apologize. ❤❤❤❤😊

[@CDornerFitness]

Hahahah no worries Cindy!! We love ya!

[@KIMDI2904]

Light-hearted, funny workout with Joel 😄 (I kinda want a new toilet now!! 😅) The actual workout is also super effective 💪😂 Thanks Chris and Joel!

[@nicolebiglane7924]

This was a blast 🎉😂 the laughter kept me going!!!! I found myself picking up heavier weights than usual for pretty much every excercise. Those iso skull crushers...OMG! Thanks Chris, Kevin, and Joe!!!!

[@Wendyjustwendy13]

My husband and I dd this workout live and were laughing so hard we had to hit the pause button Joel is hilarious and Chris you are the best! Thank you!

[@CDornerFitness]

Love it!!

[@karenstein6298]

Fun class and loved having Joel as your guest. You two were hilarious!

[@JuneFeucht]

Great way to start the day. Love the humour 😂.

[@startsomewhere1]

First time joining you live just found you last week. So happy I got up at 6am PST time. Thank you.

[@KimberlyCO1999]

I always enjoy full body strength workouts like this one, and the bonus is when Joel joins the show! Laughing is another form of an ab exercise, right? 🤣 Thank you for another fun workout, Christina! 😃

[@samiam2380]

Thanks for coming, Joel! He’s such a fun guest. Great workout - love going back to the basics to really engage with the muscle groups!

[@tday9527]

Joel should definitely be in the rotation for guests! He’s is funny guy and the two are great together with the laughs and jokes 😊

[@MLS-1]

Nothing like a solid, pure weight session to feel improvement. My floor was full of weights by the end. That’s a great sign. Laughter made the session fly by. Thank you Joel! Thank you, Chris!!! ❤️❤️

[@NormaK123]

I love it when Joel joins you! And those toilet seats ... they are the bomb! One of my friends had one. A few of us were over at her house one night, and since then, two of the husbands (including mine) have had to install them. We have two other bathrooms in the house, but I only use that one.

[@jennyjones319]

The time flies when your trainers are having such fun. Super infectious fun mood and workout. Thanks, Chris and Joel.

[@MariaRobare]

Loved everything about this! I was happy that the lunges you referred to were side to side. I was cracking up the end about the toilet😂. I feel the same way about all the stairs in my house that you do about not wanting to modify things because of getting older. Thank you both for a great workout and a good time!

[@KCorrine]

It's nice to do these back to basics, and I often find I am more sore doing these after as opposed to compound moves. I upped my weights on the first 2 moves today, and grip strength was the most challenging part. Always nice to have guests to keep us distracted and so happy to see Anna walking and of course, Louie!

[@helenvogt88]

No "case of the Mondays" here! Feeling pumped up. Fun working out with funny friends like Joel. Thanks ❤

[@jpearson1229]

Fast! 50 minutes and excellent focus with slight tweaks to the moves to ensure feeling each body part tomorrow. That’s only some of the muscle memory that I get from Chris! Love Joel’s relaxed diligence- and of course, his humor. No to the heated toilet seat-

[@CDornerFitness]

HAHAHAH

[@kellisorrell5293]

I was happy to work out live with you today. Great workout - thanks Chris and Joe!

[@MichelleW870]

Loved this full body class. Legs were a killer! ❤thank you Chris xx

[@jessicaryan2006]

This was a great one and Joel was an amazing guest. Thank you!

[@missystargazer]

This was so fun with Chris and Joel. You make a dynamic duo. My cheeks even got a workout laughing with you two! Thanks guys! Please come back soon Joel!

[@JulieB61]

Thanks for a great workout and lots of fun Chris and Joel!

[@patj7874]

thanks, Joel was so entertaining! This workout flew by.

[@mistipassarello5350]

Thanks, Chris and Joel! I needed the laughter 😂

[@melissafletcher]

I had to do this one since I saw Joel was back. I, too, would love to see him regularly.

[@Yerin492]

Joel is such a great soul!!! ❤️😍 Love his humor. He fits in perfectly!!