At Home Workout For Basketball Players Looking to Improve Athleticism

Halloween is upon us so you might be sugar binging (we are too). This free workout is designed to convert glucose intake (candy) into fuel for movement. The workout includes three phases: the stretch, prime time, and the main event. Each phase will contribute to your goals of becoming a better athlete and avoiding a sugar crash. GBG!
If you love this training routine with Coach Mike G, there's more where that came from! Visit • Training Routines
0:00 Introduction
0:56 MULTI-DIRECTIONAL SPIDER-MAN
1:18 PRONE PRETZEL FLOW
2:02 ROCKING SCORPION
2:40 1L RDL WITH CRESCENT KICKS
3:06 ACCEL SOLEUS CALERAISE
3:23 ACCEL WALL PUSH OMER ISO
3:47 ACCEL BENT HIGH KNEE SWITCHES
4:49 PISTOL TO SKATER SQUAT
5:10 PUSH-UP SIDEWAYS CRAWL
5:28 THRILLER LUNGE
__________________________________________
↓ GBG HOOPS MOBILE ↓
www.gbghoops.com
__________________________________________
#NBA #basketball #trainer
__________________________________________
Director & Producer: Hadayalive Entertainment, Inc.
Graphics: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
__________________________________________
WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.

[@ByAnyMeansBasketball]

GBGGGGG!

[@GBGHoops]

Yessuh

[@ifheavenwashuman]

The At-Home, (Preferably w/ No Equipment Needed) are exactly what is needed. Thank you. You've given us game for years.

[@cameronpalmer401]

Those pistol squats are tough

[@GBGHoops]

Super tough, ima do a video on regression too

[@rcsotraining2038]

GBG!

[@GBGHoops]

You know the movement

[@dingerero]

GBG! Coach, how many sets for all of these?

[@aosre1828]

🐐🐐🐐

[@GBGHoops]

Love

[@meekx606]

GREAT STUFF coach! how many sets should be done for the main event tho?

[@GBGHoops]

3!

[@paraskevaskoutsikos7719]

@@GBGHoops How many times per week should we train like this? Can we do this for 3 sets on working days and like 1 set as mobility session for the rest days?

[@thisguy1435]

Hi! Great video! Can I use this as a warp up too?

[@GBGHoops]

Absolutely. Bring the volume down