Amazing how the color of the blueberries takes over the color of the chocolate. I love the sunlight in your house, you and Sage look so good. Thank you for doing videos and LIVEs with Sage present, you’re so strong and zen, you amaze me 😊❤️🇨🇦
@AutumnBates9 ай бұрын
Aw thank you so much, Guylaine!❤️ I hope you’re having an amazing Tuesday :)
@happytrails19639 ай бұрын
5 months been having the strawberry smoothis as meal replacement. Works so good with IF and great way to break a fast. Helps me keep my protein intake up. Enjoy blueberries too.
@suzannecarrier2879 ай бұрын
I did lose weight drinking one of these per day....no Brazil nuts, but chia seed! And it tastes delicious!! 😊 Its now my go-to.👍
@Leo-mr1qz9 ай бұрын
Flax seeds are beneficial, as well. Good source of fiber.
@limepiper36509 ай бұрын
For how long?
@suzannecarrier2879 ай бұрын
@@limepiper3650I replaced my breakfast or lunch and lost weight the first week. Its so satisfying I wasnt even hungry. But everyone is different.👍
@SandyContento9 ай бұрын
Sage is so adorable! I love you Autumn. Thanks for your wonderful inspiring videos!
@ayah3169 ай бұрын
I looked at up and hemp heart protein is a complete protein.
@raincoffeeandbooks80799 ай бұрын
Thank you for the recipe, Autumn. Going to start making it tomorrow! 😋
@Athlete10159 ай бұрын
Autumn! you are literly saving my life ! I appreciate you so much.
@stephaniemarin54794 ай бұрын
Omg. I’ve been wanting to try this smoothie for MONTHS. Finally got everything for the recipe minus Brazil nuts but it’s SO GOOD 🤤🤤 gonna try to get Brazil nuts now lol
@kezzien569 ай бұрын
I’ll definitely give this a go it look delicious 😋 Sage is adorable 🥰
@craigmangio6499 ай бұрын
Really enjoying all these great tips.
@celticlass85739 ай бұрын
This looks delicious! I love smoothies with fresh fruit for breakfast in the warm months, but I just can't bring myself to consume something cold for breakfast in winter, and we get real proper cold here for 6 months of the year. Do you have any go-to warm breakfasts?
@AutumnBates9 ай бұрын
My grain-free oatmeal recipes are great for warm meals!
@esliet9 ай бұрын
You make the best smoothies, need to make these more consistently and get with the program. Please show your daughter in every video
@kuroe-chan51907 ай бұрын
❤️❤️ the chocolate whet powder omg you are not lying. I made this for hubby and I ahead of time for the AM and ended up drinking half tonight lol sooooo delicious!!!
@JazMa55049 ай бұрын
Thanks for sharing, Sage is getting cuter and cuter. Happy Holidays to you and all of yours. Take Care
@AutumnBates9 ай бұрын
Thank you so much! Happy holidays❤️
@reneesanchez36485 ай бұрын
I just made this following you!! Absolutely delicious. Thank you 😊
@rosee7849 ай бұрын
I'm curious about the protein powder. I've been doing a lot of reading about reducing weight and insulin resistance associated with PCOS and most of what I've read said that whey protein and dairy is not ideal (recs for hemp protein and non dairy alternatives). I'd be curious about your thoughts on the subject.
@jancraddoc82559 ай бұрын
How many calories are in this smoothie? Looks delicious!
@StacyCampbell-g5c7 ай бұрын
Are you going to ship to Canada ever? I would really love to try your protein powder
@MaPrajna19 ай бұрын
Looking forward to trying this. Thanks
@anissamillington20704 ай бұрын
This is really delicious!
@jmb11019 ай бұрын
Your baby is so cute! Looks just like your husband!
@m.m97599 ай бұрын
I am watching and drink it at the same time this smoothie is my favorite
@AutumnBates9 ай бұрын
Yay so glad you love it!❤️
@gabrielareyesaviles13629 ай бұрын
How many calories is this more or less?
@safaasonbol45399 ай бұрын
I wonder, how many calories in the smoothie?
@EE-hi4re9 ай бұрын
Can we swap cranberries for blueberries? I'm into buying cranberries during the winter season. Thanks, Autumn!
@AutumnBates9 ай бұрын
I haven’t tried that, so I’m not sure how it will taste, but you can definitely experiment with using it instead of blueberries!
@chrisbellina11519 ай бұрын
Can you make this the night before and keep it in the fridge ?
@chrisbellina11519 ай бұрын
Yes ? No?
@johnmclaughlin48029 ай бұрын
Gorgeous baby ! Congratulations 🎈
@ervinsmoviecorner87489 ай бұрын
13 days to go before Christmas!
@AutumnBates9 ай бұрын
Woohoo!
@itsmedebbieann7 ай бұрын
Hi Autumn…I live in Canada and can’t purchase your protein powder as you currently only deliver to the USA. Can you suggest an alternate protein powder for weight loss. I’m a 67 year old female with insulin resistance. Thanks for your videos, they’re very helpful
@jodysanchez51639 ай бұрын
I already have your chocolate protein:) can you give calories and nutrition facts on this smoothie and where can I find Brazil nuts I have a hard time
@thehealthyheard9 ай бұрын
I tried the Vital Proteins collagen powder on its own and found it caused my face to massively breakout (embarrassing when you’re 40!!). Any thoughts on why that would happen? Or an alternative source of collagen that could be used?
@sunshynehill5 ай бұрын
Maybe look into histamine intolerance.. all foods have histamine so it cant be entirely avoided but some foods are higher than others and can cause issues with some people. Collagen is high histamine. If you have any other symptoms like irritability, migraines, getting flushed, I would check that out. I share because it has improved my health so much to be aware of what foods are high histamine and taking a supplement that helps me breakdown histamine in my meals.
@claudiageismar28209 ай бұрын
I have read on multiple sites that hemp seeds contain all 9 essential amino acids, therefore are a complete protein. Can you please show me where it is not a complete protein?
@jodiisser28035 ай бұрын
I really want your tea powder, but I've never spent that much on one. Do you have any discounts? If not, I probably will buy it.
@newid10Ай бұрын
Any dairy free recipes please?
@nicolepatterson38699 ай бұрын
Thanks for sharing! Can flax or chia seeds be substituted for the hemp seeds?
@katiebellamartinezchannel95879 ай бұрын
Thank you ❤
@lifeofmadelineelizabeth9 ай бұрын
Do you have the nutrition facts/breakdown of this smoothie?
@marisah57249 ай бұрын
I second that. Would love to know.
@AutumnBates9 ай бұрын
Hi! I don’t track calories and generally don’t find it to be a good tool for sustainable weight loss and body recomposition. You can check out my video with the details here: kzbin.info/www/bejne/lYPYmqyDbNKsm5osi=tB2AVm-rVxLVUy2f
@mimosveta8 ай бұрын
would it be possible for you to tell us what is full fat / full protein dairy product, in my country they have to write the contents, but they don't use terms like "full fat" or "full protein" so I don't know what to expect... it took me way too long to figure out that 3.5 % is full fat milk 🤦♂ it's just too hard to find that info in a way you're sure of what you're reading
@karencrecco29229 ай бұрын
What a little doll!
@trentsouth63905 ай бұрын
Any value on adding in a cup of spinach?
@kristinerendulic550113 күн бұрын
Too much oxalic acid content!
@akindlemom9 ай бұрын
You make a lot of recipes with dairy products which really aren't good for you, especially if you have any kind of auto immune dosease. What do you suggest as a healthy substitute?
@AutumnBates9 ай бұрын
Hi! I recommend you checkout my video debunking common dairy myths here: kzbin.info/www/bejne/hYm1kn9nfreFesUsi=Y555SyVBtQHUebwQ
@Rigbycat1239 ай бұрын
Question- being Diabetic what am I looking for in Collagen products beside obviously zero sugar? I’ve checked in a few places. Lordy….. there’s so many. Most seem to be for the muscle bound ‘ shred’ bunch. Help! 🤷♀️ Next question/ choc substitute for you Choc protein powder. Any ideas? 🤷♀️ Hi Sage babykins! Always ready for your close up 💖💖💖
@AutumnBates9 ай бұрын
I would look for a zero sugar, zero artificial sugar collagen. The unflavored collagen options are always a good go-to. For a protein powder swap, you can use extra Greek yogurt and some unsweetened cocoa powder, however it won’t have the same exact taste.
@PravdavBoge1019 ай бұрын
Hi! I’ve been watching a lot of your videos and I subscribed. I really need to loose weight because I am very overweight but I am also 6 months postpartum and breastfeeding. I’ve very concerned about loosing milk supply if I start to fast. What can I do and how to I adjust my protein/fat/ carb intake to make sure I don’t dip in breast milk supply.
@istvanmatolcsi17869 ай бұрын
I'd love to try this recipe, but I don't want to use protein powder. Can you please give me some suggestions for natural replacement?
@AutumnBates9 ай бұрын
You can just use extra Greek yogurt!
@Rzg7tczbihxzrytuo8 ай бұрын
Can I drink this if I'm still under 18 because the protein powder?
@isabelgonzales14939 ай бұрын
I’ve tried the collagen product and it made my mid section bloat so I stopped taking
@civilizeddiva9 ай бұрын
2:17: Hey, Sweet Pea!
@heyMario60925 күн бұрын
Macros?
@Todayidecidedtolive9 ай бұрын
What is the protein content please.
@skillsmany22359 ай бұрын
🌞 Wow!
@j.sahulka90249 ай бұрын
Hi everybody.🥰
@Cyberbronco6 ай бұрын
Why not cows milk?
@daniellegardner95359 ай бұрын
Why does dairy cause weight gain?
@AutumnBates9 ай бұрын
Dairy itself doesn’t cause weight gain. In fact, full fat dairy products have actually been found to be protective against obesity. I recommend you check out my video with the details here: kzbin.info/www/bejne/hYm1kn9nfreFesUsi=Y555SyVBtQHUebwQ
@annaharris98269 ай бұрын
The amount on ingredients 😳
@BillJamesWallace5 ай бұрын
I'll give that a crack! 😀
@ginalacatus18809 ай бұрын
I heard our body doesn't absorb collagen ???
@AutumnBates9 ай бұрын
Hm, I’m not sure where you heard that, but I would be curious to know the source.
@lanieslyter20789 ай бұрын
She's so cute!
@skillsmany22359 ай бұрын
🌞 Finally, first again!! ⚘️🕊❤️✨️
@AutumnBates9 ай бұрын
Nailed it!
@Nottallblonde9 ай бұрын
Are you aware that whey protein can’t be digested by someone with dairy allergies? Also, women and menopause should only use pea protein.
@silvermine20339 ай бұрын
How much fat is recommended per meal?
@AutumnBates9 ай бұрын
It depends on your goals. But I have a livestream that breaks down the details here: kzbin.infoa3MSp1D_JhA?si=72Ogd8tN6oOA_lJ-
@linalora36889 ай бұрын
Why full fat and not non fat yogurt ?
@AutumnBates9 ай бұрын
It’s more satiating and has better health benefits. I have a video with the details here: kzbin.info/www/bejne/hYm1kn9nfreFesUsi=Y555SyVBtQHUebwQ
@pahanin24809 ай бұрын
Looks like watery gogurt
@hello99459 ай бұрын
Autumn, why do you speak so quickly in your videos? SLOW DOWN
@EE-hi4re9 ай бұрын
Use the playback speed and stop crying.😅
@Lacey5269 ай бұрын
Was actually just thinking the same thing!
@lreynolds10029 ай бұрын
I actually appreciate that she shares so much info so efficiently and doesn’t ramble on forever like some 🤷♀️
@amandah32058 ай бұрын
High energy=faster brain speed=faster mouth speed... also new mom trying to get everything done without interruptions
@andreabenicky18798 ай бұрын
Neurotic vibe
@smcb22029 ай бұрын
Pleas stop licking your fingers… some people don’t mind but some people do.
@mamokamika42129 ай бұрын
I have a separate spoon for each wet item to scoop. Have a bowl to store used spoons. No mess and No contamination- dirty spoons would fill the same load in the dishwasher anyway. I might have a little OCD - I guess.😊
@smcb22029 ай бұрын
I do the same too with different spoons. The sound of the finger licking really gets to me. I don’t care if she does it I just don’t want to watch it.