My NEW Zero Sugar Protein Brownie Recipe Takes 5 Minutes To Make 🍫

My Zero Sugar Chocolate Protein Powder!
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My new protein brownie mug cake recipe is SO good and you NEED to try it!! Zero added sugar and 26 grams of complete protein makes this a break-fast meal OR a high protein dessert. Enjoy!
Check out the full recipe here!👇🏻
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@michy2630]

Update: made this in the oven and it came out much better. I left it in for 15 mins but could have done 12 or 13. I cannot get over how filling this dessert is. Thanks Autumn!

[@erikasullivan6870]

I made this tonight as a waffle, using the vanilla protein powder and cocoa powder and it was SO GOOD. Definitely my favorite protein waffle I’ve made so far! I used Autumn’s recipe, but I added 1 tbsp of cocoa instead of 1 tsp And I also added lily’s chocolate chips. Served with Autumns homemade whip cream. So. Good.

[@AmeeraG242]

I can definitely say her protein powder is THE BEST ive ever had . Not only the flavor but it mixes so well and such quality ingredients, with no sugar but it tastes like there is ! Very satisfying. It makes wonderful products not just smoothies. Everyone needs it!

[@Mosalah6969]

🧢🧢🧢🧢🧢

[@AA-bp9pd]

It’s 9pm and literally just made this out of curiosity. wow the consistency tastes like a cupcake. I FINALLY found something to curb my sweet tooth without having to feel guilty. Thanks for sharing

[@michelledabundo765]

Ditto!

[@treefrog1018]

Protein Powder Mug Cakes with a side of coffee with cream in the morning is the BEST. 🤤

[@ingodwetrust3283]

This is just a heads up and a update from my last comment, the protein powder matters!!! I used Cave chocolate protein powder and it turned out delicious both times then I used my husband’s protein protein powder Body Fortress for him and it was disgusting, so dry. My protein has stevia and all natural ingredients. Made with the right protein powder it’s like a lava cake. Also I cooked mine in microwave for 2 minutes every time.

[@maryh1640]

Thanks Autumn! This has been delicious! I’ve enjoyed 3 times so far as my “break fast”….I have it along w plain Greek yogurt and raspberries! DELISH! Thank you always!!!!

[@carnivoregal7237]

Her protein powder is amazing. I recommend it every where in comments. I use it every morning in my AG1

[@thinkgood7412]

What's different about it

[@nonne7018]

Thank you so much for this recipe. I made it tonight, but I baked it. I made sure to take it out when the toothpick was slightly moist. It turned out amazing and very moist and soooo yummy. It wasn’t dry. It was the perfect no guilt dessert. ❤️

[@jejunamja]

Hey, thanks for the video and for us charcoaholics. It's great that we can make something healthy and indulge our little addiction and be healthy at the same time

[@AutumnBates]

You’re welcome! Enjoy!🍫😋

[@kezzien56]

Amazing Autumn as usual thank you 🤩

[@thehoneycombchannel54]

Anyone else think to themselves, "I am satiated," after each meal now that we've found Autumn?

[@michelledabundo765]

THANK YOU FOR THIS RECIPE

[@RaeanneNichol]

Just made your brownie recipe. Whipped cream for me.❣

[@michy2630]

I made it exactly as stated. It was dry and wasn't as sweet as I wanted. It definitely needs berries & whipped cream. I think I left it in the microwave for an extra 10-15 seconds by mistake (total time 1 min 10-15 secs). The good thing is that it is soo filling!

[@vapingfastbreak5629]

Berries on a brownie???

[@AutumnBates]

Leaving it in the microwave for too long can make it dry out. I would suggest microwaving it for less time - mine came out perfect! 😋

[@Imom4Him]

We never use microwaves . I can’t wait to make this thanks Autumn!! 👍🏽👍🏽🥰🐶

[@Myperfectshell]

I definitely agree that even a touch too long in the microwave makes all the difference, I’m super careful about not overdoing low carb mug cakes and actually now I prefer the oven.

[@michy2630]

@@vapingfastbreak5629 of course-strawberries and raspberries-love it on chocolate cake too

[@auggiewhite2356]

Would really like to know when your protein powder is available to non US customers....

[@AutumnBates]

The tax and shipping logistics are quite tricky, but we’re working on it!

[@ervinsmoviecorner8748]

A nice recipe! Happy Valentine’s Day, Autumn!❤

[@AutumnBates]

Happy Valentine’s Day Ervin!

[@ervinsmoviecorner8748]

You too, Autumn!

[@kellygay3650]

This looks fabulous! Making it for valentines dinner dessert tonite!

[@comeLord]

Microwave ? Is there any nutritional benefits left.

[@rachelpenrod4821]

If we only have vanilla protein powder how much cocoa should we add?

[@alchemical.fitness]

This half tsp is closer to 2 tbsp

[@venom23mx]

Love your videos, and all the info that you give us, thank you

[@AutumnBates]

You’re very welcome!❤️

[@stephenmiller4948]

Can you add nuts like walnuts or pecans? That would add even more fiber, chewiness, and protein. BTW, I love your channel! 😊

[@guylainelamoureux]

Can’t wait to try it! Happy Valentine’s Day Autumn and Trevor ❤️❤️

[@AutumnBates]

Happy Valentine’s Day, Guylaine!❤️

[@allimkhan7540]

This is a Fantastic Channel keep the videos coming!!!!!!

[@gman77gas]

Oh I am down with that!!!

[@jdwof7]

Does it taste really banana-ish?

[@sallynicora7148]

Choczero chocolate chips taste so good!! I like them better than Lilly’s just in case you want to try them!!

[@RackinRudy]

If we don't have your protein powder and just plain, what would we need to add? Some monkfruit and more cacao?

[@clawedbychristy6708]

I’m wondering the same…hate when there are no responses to important questions that I’m sure many want to know… 😑

[@alchemical.fitness]

​@@clawedbychristy6708 KZbin has become a collection of commercials

[@blake3847]

Just google zero sugar mug cake

[@dianamedina126]

Is it 1/4 TSP of baking soda or 1/2 TSP? The video says 1/2 and the written directions day 1/4. Thank you.

[@EmilyBGates]

🥰oh my goodness this looks amazing

[@AutumnBates]

It issss - try it out!!🍫🍫

[@ingodwetrust3283]

Omg…. My husband is eating it! Winner! It reminds me of a lava cake.. so yummy!

[@bryanpowers7889]

This looks great, seems like Remington James put his spin on it a few days ago, looks pretty similar. But he is known to do that lol

[@leahkaylor3612]

Do you have any substitutes for Nutella? Thanks love the videos!!!

[@heersyal2454]

Oh, this looks like a worthy treat! 😉

[@AutumnBates]

Definitely!!🍫😋

[@jayadama1301]

So very delicious

[@Rigbycat123]

I know this vid is a throw back. But…… seeing as I can’t get your choc protein powder, how much cocoa do you reckon I should add?

[@miaeuropa]

I’m making this every week when I need extra protein

[@waynethomas403]

Thanks! Happy Valentine’s Day! Now what ice cream would you pair this with? 😂🤣

[@AutumnBates]

Homemade whipped cream!!😋

[@waynethomas403]

@@AutumnBates ok…. Didn’t think about that. You think of everything…😂🤣 really appreciate you

[@clawedbychristy6708]

I had thought that halo top 300 calorie ice cream would be really good but, if this is a dessert and not a breakfast and maybe not too much of it either

[@zoddach]

Hi Amber. I am new your channel (found it by accident) and am interested in your intermittent fasting program. I am a vegetarian and am wondering if there are plant-based options in your recipes and meal plans or if most of them contain meat? I am just beginning my intermittent fasting journey and am so glad that I found you. I am looking for a lifestyle change after being diagnosed with breast cancer (in full remission now) and have been trying to eat mostly plant based foods since my diagnosis. I am also now able to get back to the gym full time, which has been a bit of a challenge as my treatments really messed up my muscles and body in general. I am 51 and not looking forward to starting over, but that is the only place to start unfortunately!

[@AutumnBates]

Hi! Welcome to my channel :) Yes, my programs offer plant-based and vegetarian swaps for the recipes. You can find my Complete Intermittent Fasting Bundle here: www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle

[@cali1forn1a49]

Can I use normal flour instead of almond butter?

[@kayl3275]

When can we get the protein powder in the UK. So jealous. Also can you do a vanilla protein mug cake please. X

[@AutumnBates]

We're working on it!❤️ And yes, definitely! I'm always experimenting with new recipes, so stay tuned! In the meantime, I have a mug cake using vanilla protein powder that you can check out here: www.autumnellenutrition.com/post/pumpkin-mug-cake

[@kayl3275]

@@AutumnBates that’s great. Thanks. X

[@erenfoss4105]

Can I use plant base protein powder instead?

[@notorious9213]

Could I use vanilla protein powder and add coco powder?

[@madalenacalleja1199]

Yeah not only brownies you can make also pancakes and cakes

[@laurie896]

Hi Autumn- if I don't have have almond flour, will regular flour work too?

[@huntersquires7107]

I'm just going to speculate and say if Autumn responds she will say...no. I'm not saying that healthy people like her don't indulge at times, but I'm guessing she eats very, very, very little regular/white flour. I consider myself a healthy person and never touch the stuff. My recommendation is don't do it.

[@laurie896]

@Hunter Squires oh. I guess I didn't think regular flour was unhealthy 🤔. I don't ever use almond flour, because I don't have a gluten allergy, so regular flour is really all I buy.. the brownie just looks so good, so I was just wondering if I could still get the same consistently with regular flour.

[@huntersquires7107]

@@laurie896 yeah white flour is considered by some to be as bad if not worse than granulated table sugar. It's basically just refined crap. Think about what cakes, cookies, muffins and everything in the bakery section of a grocery store is made with...just nasty white flour and sugar. Unfortunately, that's the stuff that makes probably 2/3 of Americans overweight or obese. A quick Google search on white flour will give mostly terrible feedback. I'm just speaking from a health standpoint. It seems to me you are just simply looking for a good tasty alternative since you don't have almond flour. I personally don't see how you could go wrong with white flour if that's what you want.

[@treefrog1018]

You might have to tweak the recipe. I would try half the amount of flour and go from there. Grain flours (wheat or rice) are more absorbent than almond flour.

[@treefrog1018]

@@huntersquires7107 If you don't have a gluten intolerance or celiac disease, wheat flour is fine to use. 🤌I have a love/annoyed relationship with people who demonize wheat flour. Y'all pushed companies to make certified gluten free treats for my celiac intestines but dang, y'all demonize wheat flour for people whose bodies don't go into hyperdrive over a little bit of wheat. Chillax.

[@miaeuropa]

I just made this. It’s the best!!!!❤. Thx

[@AutumnBates]

Yay! So happy you loved it!

[@angeliacg9464]

Hi Autumn, are you delivering your protein powder to the UK?

[@AutumnBates]

We're working on it! Shipping and taxes is proving to be a bit tricky, but we're definitely working on figuring it out :)

[@vanessabanyas164]

I love nuts in my brownies, so I will probably add walnuts😉

[@chandreopperman3971]

Can I use regular flour?

[@kjf1520]

Oops- I accidentally grabbed my collagen powder instead of protein powder and it’s delicious. It still has 18 grams of protein and 0 sugar…. Eat or start over?

[@clawedbychristy6708]

Eat! LOL

[@cindypriscila9541]

you mentioned that your protein powder has monk fruit? so would that still make it zero sugar dessert?

[@clawedbychristy6708]

Monk fruit is a zero sugar sweetener substitute with erythritol 😊

[@ZainabFatima-kf2lc]

I am in uae dont have access to uulr protien powder cannu plz tell me wat to use to replace protien powder plz

[@nonne7018]

What is the carb count? Nutritional info? Macro info? Thx

[@AutumnBates]

This has 26 grams of complete protein - the carb amount depends on the size banana you use, as that’s the main source of carbs. However, if carb sensitive you can do part banana (1/4 banana) with 1/4 cup or so of pumpkin purée

[@sharonhubble4319]

I just went to visit the written recipe on your blog and I think the base ingredient list might be missing the protein powder. Can't wait to try it!

[@AutumnBates]

It’s listed as the first ingredient! :)

[@sharonhubble4319]

@@AutumnBates weird, my screen shows no powder 😐

[@tammyfratus]

The protein powder link is not working.

[@tammyfratus]

the other links are working. sorry

[@robertjag167]

I have tried like 4 types of whey powder now and I hate the taste of all. What whey powder tastes the least like... whey powder? 😂 Even Twix Whey didn't cut it!

[@star.treatment]

Calories?

[@skillsmany2235]

🌞Finally first again!!!

[@lincolnprestes7617]

No sugar, but the protein powder has sugar. Not named sugar, but that is sugar

[@nathandingman6846]

What size ramekin did u use please

[@AutumnBates]

I believe it’s a 4 oz ramekin, but I’m not positive

[@nathandingman6846]

Thank u

[@eliadvo]

well its definitely NOT ZERO SUGAR

[@clawedbychristy6708]

It is because monk fruit is a zero sugar sweetener that uses erythritol 😊

[@skillsmany2235]

🌞 Thanks, Autumn! ⚘️ ♥️ Happy Valentine's Day to you and yours! 🌹 Cheers!! ☕️ 🕊❤️ 🌏

[@AutumnBates]

Happy Valentine’s Day my friend!💕

[@Bozemanjustin]

Wait wait wait you said zero sugar and then you used a banana which is absolutely loaded with sugar I'm assuming you meant zero added sugars but for somebody on keto we need no sugars. Clickbait clickbait clickbait lol

[@iRDope]

half a banana is not zero sugar 😟

[@edoedo5594]

0 suger ?? u know banana is full of suger

[@1977NOBODY]

Banana…..My keto diet doesn’t allow it😭

[@AutumnBates]

If carb sensitive, you can swap banana with pumpkin purée

[@mindyweller1451]

So sorry to say this was not good. Maybe it's because I used Greek yogurt in place of the banana, not sure. It just wasn't any different than other "brownies" I have tried like this, still mostly flavorless, dry and not a good feel in the mouth. Thank goodness I had PB2 I could make a little drizzle to put on the top so I could eat it and not waste that very expensive protein powder. 😢

[@AutumnBates]

It's probably due to the Greek Yogurt swap. Banana will provide some sweetness that Greek Yogurt won't provide. If it was dry for you, I would try using the baked method listed on my blog here: www.autumnellenutrition.com/post/my-chocolate-brownie-protein-mug-cake-high-protein-low-sugar

[@j.sahulka9024]

I guess you triple the recipe for 3 people?

[@kellimclellan8678]

I’ve tried it twice both times it came out like a fat dried out sponge. Followed the recipe to a tee. I had high hopes for this recipe 😢

[@muradsilmi6346]

.

[@cathysheahan7036]

YOU: "Here's a recipe you can only make by buying my mix! Oh and if you don't eat bananas or pumpkin, you're double screwed too. ENJOY YOUR CARBS!!!" ME: neat 😞

[@clawedbychristy6708]

Um no, you can use any other protein powder and just add a little monk fruit yourself…🙄

[@freedom2084]

Can’t you use another chocolate protein powder ?

[@Rosev]

Her stuff is great. Just replace what u can't eat, and it does not change the flavor. I use moringa hot chocolate plus protein powder and pumpkin. Comes out great.

[@johnglenn2539]

Oh, good God, your thumbnails are so irritating. Suggestion: a normal smile. That's all.

[@CHRISTALMOUNTAIN]

No THZnXZ no ThankX

[@mattsmith78]

I’m a cook with over 20 years experience, for you, as a nutrition specialist, with a masters in nutrition, you should know that Monkfruit isn’t the sweetener in that artificial sweetener…It’s Xylitol, or Erythritol mixed in with the monkfruit, as monkfruit by itself is not sweet enough to flavor anything Use plain all leaf stevia, not stevia substitute if your looking for an actual healthy treat Don’t trust these people making videos if your actually sick Use an Avocado instead of a banana as the banana has over 35-50grams of sugar in it as natural fructose and sucrose Raw organic local Honey is a better option than a banana for sugar…What in the world are these people selling us on 🤦🏻‍♂️