I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]

[@camb9746]

Sage looks just like her father 🤍

[@valv4008]

Go to the dollars store and get a little cooling rack, instead of using your cutting board, it will cool your waffles evenly and not give moist spots on the bottom! So worth it for texture of your waffles! Or get a bigger one from a dept store or kitchen shop!

[@leanncrittendon3673]

So grateful for your videos Autun! I've officially lost 18 pounds following your advice with intermittent fasting. I'm 36 and it has done wonders ensuring I eat adequate protein and space out the meals so the gut can do uts cleaning thing haha! Walking every morning and walking after dinner has made a tremendous difference! Down from 150, almost to my goal! Thank you for your dedication to this channel and hope you and your family have a great St Patrick's day!!!!❤

[@karenmckenzie8465]

Sage has a combover lol. She’s absolutely adorable

[@warwicks2780]

Very nice! If you add 1 tablespoon of oil to the mix then you don’t need to spray the machine every time. It also means you get the real numbers for your macros (no hidden extra fats!) 😊

[@blayne2029]

Tip: always crack your eggs on a flat surface. this keeps tiny bits of shell from pushing into the egg. I enjoy your channel!

[@paulasimm6938]

Made a big batch of waffles with your protein powder. I’m not the biggest chocolate fan so I left that out .. added Ceylon cinnamon. Delicious and so satisfying. I sometimes get a waffle for a snack! Wish I could post a picture… picture perfect!!😊

[@mkjc982]

Omg Sage is soooo cute🥰🥰🥰and I love your videos Autumn! So much great information, but simple and clever. Greetings from UK.

[@stdraconis]

Thank you for sharing. My wife and I have gotten a lot of really helpful information from your videos and I drink a smoothie made with one of your recipes pretty much every day for breakfast. Since we started following your channel about six months ago, I've lost about 8% body fat. Unfortunately, we haven't found room in our budget for your protein powder, even though everything about it sounds great. Maybe one day.

[@guylainelamoureux]

What a process! Thank you for sharing. To have pre-set meals and menus is very supportive. Have a great weekend 👍❤️🇨🇦

[@Melshed]

Has anybody tried this with a different protein powder? This one is 💰 💰

[@simonakulakevich6605]

I used Hum vanilla protein powder since I order vitamins from their website so I end up getting a really good discount! Tastes good in the waffle too 👍

[@mothermakeup7481]

Yes any vanilla protein powder works

[@debbymarks9490]

I use plant based protein & its great

[@ohemmehey561]

Sage looks so much like my little did!! She had the mohawk! I used to spike it up, so cute!!!!! Great video, great channel, thanks mama!!!!

[@marycoyle7232]

I. Love. These!! I tried it first with the chocolate protein powder but I think I like it better with the vanilla. I also did pancakes instead of waffles to try that. Just as good!❤

[@jbdjessa2]

Are yours by out pretty dense? Any tips, I'm finding them tasty but so difficult to actually swallow because they aren't light and fluffy like typical waffles. 🤔

[@amyberkey345]

I made pancakes with cottage cheese and they are amazing.

[@AutumnBates]

My sister in law does this as well and loves it that way!

[@mindysmom6132]

Oh my goodness! Sage! Thank you for sharing this recipe Autumn! I’m going to place an order for another bag of your delicious protein powder! ❤

[@mamokamika4212]

Thank you for showing us how to make protein waffles. Especially tips to use ladle for portion control and old towel for easy clean up.

[@kezzien56]

Thanks Autumn what a fabulous recipe and thank you for the banana alternative as I can’t stand the taste of them so I will use cottage cheese instead. It is great to see your whole family in this video 🥰🥰

[@carylcastro1304]

Love your vanilla protein powder. Have made these waffles many times as a single serving and they’re very good.

[@AutumnBates]

I'm so glad you are enjoying the waffle recipe and my protein powder! 🥰

[@tiffanysmallen3704]

I just want to say i have learned a lot from your videos. Thank you so much. But i would love to see a video explaining how to tell if a food is a complete protein. I hear you saying that quite frequently.

[@mindy3685]

Love this! I'm going to make a batch this weekend.

[@alexandraalonzo7095]

Thanks for sharing the recipe and for the demonstration! I can’t wait to try them out!

[@annagyllin8526]

A BIG Thank you from Sweden. The only thing that can be a little bit difficult with your recipes is that we have liters, deciliters etc…

[@AggieSwan05]

This recipe looks amazing! I just bought the protein powder, and I can’t wait to try it.

[@stellablue7609]

Oh thank you. So glad I found your channel.

[@camillewalker]

More family cooking videos!! Great tips Trev 👍

[@amyberkey345]

I agree more cooking videos.

[@sanorarae5478]

Yes, please! And meal prep!

[@nathaliesavoie7833]

They are delicious! )p I usually use my Vitamix to blend the mix. Although I'm not sure a big batch like this would fit. lol An immersion blender would be another quick option.

[@Christina_Hira]

I made pancakes and had them with blueberry compote and yogurt and the combination was so delicious and satiating 🎉😊 so impressed with the flavors! Who needs syrup anymore?

[@HannahVilay]

Omg I love this!!! SAGE IS ADORABLE!!!!! ❤❤❤

[@CrouchingSoldier]

I was taught that adding high heat to protein denatures it.

[@IdolEyes84]

Aww beautiful Bub! Well done guys doing all of that with a little one. Mine is 2 so he will be into it all.

[@heatherlebus9046]

Thank you for the recipe and the helpful tips. Can’t wait to make a big batch!

[@taic3366]

Go autumn !! This rocks

[@moniquescott7117]

Omg your baby is so adoreable❤

[@tillygirl7450]

Sage is scrumptious with her little rolls of baby fat. She is adorable.❤😊 I think the small high protein waffles are a great idea. I will this recipe a try. Thanks 🙏 great video.

[@jeanavery4451]

We need more of these videos! I loved it!!! Great job cooking and giving us tips Trevor!!! Sage is such a sweetie! Thank you Autumn for thinking of this type of video! ❤❤❤

[@MisUnderstood_Rose]

Is there a cheaper way to make this. The protein powder alone is $40.

[@daveandlizhudson1331]

Just made these with squash, and as pancakes. Yum!

[@bateschiro]

Thanks for the information that’ll make the week so much better

[@kellieliacopoulos8005]

I LOVVVVE the waffles, Autumn! They are addicting, aren't they?? Haha!! I use blueberries instead of chips. Just my taste preference :) You are the most adorable family!! Have a great weekend and thank you!!

[@AutumnBates]

So true, very addicting!😂

[@jclark645]

Oh man, I'd give anything for that big pile of waffles!!! They look so good, will definitely be trying these out!

[@AnitaandLucas]

Yum! Will have to use a protein powder that i can get in Australia. Can toddlers eat these as mine will want a waffle too lol

[@alycialoveshealth]

Thanks for the video! I've been wanting to try these. Think I'll do it this weekend ! 😃

[@AutumnBates]

enjoy!!

[@anne-mariechantal3725]

Thanks for sharing this beautiful recipe, doing it tonight for the week. On a side note, if you ever can ship to Canada please let me know so we can order some of your protein powder. Would love to try it out.

[@jmb1101]

You guys need an immersion blender. Will make your life easier! I don't like the silicone bags. They just are annoying. I find it easier to use glass containers with lids that fit in the freezer instead of plastic bags.

[@AutumnBates]

We have an immersion blender! But I honestly never thought to use it for this recipe... we'll have to give it a go!

[@teckn0ir]

What are the macros? Do you have a breakdown of prot/fat/carb/cals per 100 grams? thanks!

[@chrisavetrano]

I made these in the Vitamix and they were perfect. Cut the recipe in thirds.

[@monique1386]

Looks great i think i will buy your protein powder not sure what flavor yet❤ and your baby is so cute❤she looks cute with her hair😊you guys make a cute little family ❤

[@skillsmany2235]

🌞 Amazing!! ⚘️ Thanks to all of you! 🕊♥️✨️ BTW, nice family t-shirt collection! 👕

[@autumnfesperman7971]

love the recipe! really love seeing that precious babe! Sage is adorable, oh that face, SO CUTE!🥰

[@jenniferbond3887]

I love your videos and have learned so much! I have been meaning to try these waffles but was very skeptical - could they really taste as good as you say? Wow - they were so easy and so amazing and filling! They are on the breakfast rotation for sure. Thank you!!

[@lisaarguelles-barbato3001]

Love this recipe and your protein powder. I have the vanilla and put it in my morning coffee. I don't enjoy sugar in coffee. I know it's monkfruit but it is too sweet for me. Have you thought of making a version of it without the monkfruit? Thanks for all the information you provide.

[@ApostolosKatsioulas]

Trio in action :). Tip: always crack eggs on a flat surface and you'll never have to worry about the shell.

[@loriellsworth8264]

They’re great. Expensive waffles though.

[@racheltonner2509]

Totally making these!!!

[@betotz6772]

Hi, appreciate the recipe, just ordered your vanilla and chocolate protein powder. Will try this recipe out once I have the powders. Question, what is your trick to re heating the frozen waffle? And how long can you freeze this? Thank you!

[@thisisme2681]

I'd use a Vitamix or food processor to blend all these ingredients together

[@michellerichards987]

I tried this recipe 3 times. All three times the waffles were extremely dry. Any suggestions as to what I may be doing wrong. The first 2 times were not your problem powder and the third time was. ?????

[@jbdjessa2]

I feeling frustrated too.. What am I doing wrong. Followed the direction and these are turning out extremely dense which is so difficult to swollow. Did you figure anything out? 🤔

[@megzpittle3592]

Can greek or dairy free yogurt be used in place of cottage cheese for some of the bananas??

[@tammykirk1549]

Love this video!

[@Dekaide44]

What would you put in if you dont use protein powder? Hemp? Flax Chia?

[@anaalbers7789]

Hi Autumn, thank you for al your videos, I enjoy them a lot! My son is lactose sensitive, would be possible to eat the protein waffles without a problem. i am asking because Whey Protein isn't lactose and people are lactose intolerant not whey? Could you please clarify? Thank you I bought your protein Powder and I am love it!!

[@judylawrence5936]

How do I remove suger from dried prunes , it’s the only thing that works , Any suggestions?

[@traceyb3231]

I add a Tbs applesauce per egg.

[@Susan.I]

These look great!

[@user-ek3qr7ct4n]

Monk fruit would probably cause a gastric disaster in my intestines and stomach. I am lactose intolerant so any kind of sugar substitute can really cause stomach problems for me.

[@IWillSayItLouder]

Wish I wasn't allergic to eggs :( any substitutes that work just as well?

[@yogisurfrunner1925]

Y’all need an immersion blender

[@sdevarenne28]

I love you guys!! Sage is absolutely adorable! I want to order your protein powder so bad, but it would be very costly per month. Since 1 bag is only 14 servings for the price, you would most likely go through 2 bags/month. Is there any comparable alternative we could use if we are on a budget?? I am a single mom of two college age kiddos and this would be a lot extra with buying eggs as well.

[@jesss.1928]

What’s on top of the waffles? Looks amazing

[@Ky_Tom_1056]

Wow, just the protein powder alone comes out to a little bit south of $6.00 a day. I guess this is a case of "you get what you pay for".

[@Anonymous-dn5bj]

Hi, I have question 🙋‍♀️, does the heat from the waffle iron have any affect on the efficacy of the protein powder?

[@maarcorrado]

Awesome!!❤ I really don’t like monk fruit…. Nothing at all, can detect it every single time and it leaves a bad taste in my mouth. Any other suggestions? Thank you so much!!

[@raquelastorga2274]

Anyone tried blueberries instead of chocolate chips?

[@Rigbycat123]

Question- Trev measure how many grams not millilitres. Grams of mixture your ladle holds. That way I can make my waffles thicker or thinner using the same amount of grams. I rarely get as many waffles as you guys. Obviously as Autumn pointed out different waffle irons & diff protein powder. Can’t get yours 🤷‍♀️

[@rochellefreed1287]

Sage is adorable!

[@Leo-mr1qz]

Great collaboration!! ❤ What a beautiful family. 💕 Thanks for the recipe. I need to get the vanilla protein powder. I LOVE the chocolate one. 😋 Take care. 😊

[@JOO-vf8jz]

I can’t eat bananas. What could I substitute? My husband and I love your recipes, thank you.

[@jessicalim2764]

Pumpkin purée or applesauce

[@JOO-vf8jz]

@@jessicalim2764 Thank you, we’ll try the pumpkin purée.

[@dloaded]

Or cottage cheese

[@gatorjams4579]

Are they wallet friendly waffles ? How much does it end up costing per waffle.

[@briggitterodriguez1946]

Where can I find your protein? It’s not on your website 😢

[@laurenrothman3199]

What was the measurements if you want to use cottage cheese instead of bananas?

[@carolyntemplin488]

I LOVE to see your waffles!!! I made protein pancakes, but I have to have your recipe, thanks!!! PS...SAGE!!! XOXOXOXO

[@debramercado2989]

What would be the recipe for a smaller batch?

[@lindamartinez1632]

I want to purchase your protein powder, but I'm not smart phone good to complete the purchase process.😢

[@lmddavis7748]

Those look delicious 😋.

[@afaftaleb7671]

So for each serving (1 egg, half banana or quarter cup cottage cheese, and 1scoup of protein powder)?! Thanks alot

[@lynnhino2625]

Oh Sage ... she is a living doll .... so beautiful BTW I have the same exact cutting board LOL ... I use it as a cheese board though

[@annelouise99]

I SO want to make these for my husband and me but the whey protein is pretty much cost prohibitive right now. :(

[@rebeccarusch8571]

Hey Autumn, great recipe…I m with you sins 2 years now and love love it❤ will you ship your protein powder internationally soon? I m from the Netherlands and would love to have it 😊

[@pauladeviveiros1448]

I was so excited to order your protein powder but we can’t have nuts in our home and your product is made in a facility that has nuts. Do you recommend another brand of protein powder if your level of quality?? ❤

[@bobbietharrington6690]

Can I do these as pancakes too?

[@AutumnBates]

Yes!

[@laurenmccombe]

Do you think you’ll be adding Canada as a shipping location for your protein? Thanks!

[@niewieder99]

I’m so sad your powder doesn’t ship to Australia 😢

[@jillianmartens9788]

Hey I’m super interested in buying your protein powder but just want to clear up what the natural flavors are in your protein powder? Thanks in advance!

[@AutumnBates]

Hi Jillian! Our vanilla uses a natural vanilla flavor derived from natural sources. Our chocolate option does not contain any natural flavors. All of our protein powders don't use any artificial ingredients. However, if you are looking to avoid natural flavors all together, you can opt for our chocolate or unflavored proteins :)

[@jessicalim2764]

Why not use real vanilla extract instead of natural vanilla flavor?

[@FrogsDoowa06]

Why isn't your shop page secure? My browser keeps blocking it saying it's not safe because it's only an http.

[@ellenkeeney5869]

Did anyone fail at this recipe? I made a small batch cause I wanted to test it out first. I used a blender to mix ingredients. The waffles were so airy that they were really hard to remove from the waffle maker. Let the batter sit before using it to let air bubbles out. Any tips would be appreciated! 😂

[@mamokamika4212]

I make them all the time. Doing 16 servings each batch. I don’t have much room in freezer. Cut banana into slices and use a fork to mash. Add protein powder, eggs, pinch of salt, vanilla extract. Mix well with fork. Use a ladle to measure the amount for first time to know the right amount per waffle for 2 waffles per serving. I have a big ladle, so I only need 3/4 of a scoop. Also, my waffle maker is thick and larger rectangle shape. It doesn’t matter if it is not perfect square or circle. As long as the amount equates to 2 waffles per serving. The batter should look thick and not super runny.

[@rpc0203]

Hello, is it safe to use it during pregnancy?

[@rick330]

I'm guessing the zero sugar chips have erythritol or something similar right? I still am going to try these without them though.

[@TheCallyjean]

Oh geez! Someone do the maths ... I just want to make a few for myself :)

[@laurabutler1222]

Same😂

[@cathi7610]

2 waffles, 1 serving: 1/2 banana, mash in bowl (1/2 sugar content) Add 1 egg (6 proteins), whisk Add 1/2 tsp vanilla 2 scoops Autumn's Vanilla protein = 26 complete protein Add chocolate chips, 1 tbls

[@TheCallyjean]

@@cathi7610 You are a star!! Thank you 😊

[@cathi7610]

@@TheCallyjean your welcome! I had this written down.

[@roberta9428]

What kind of cows does the whey come from? I can only tolerate dairy from A2 cows like Jersey cows.

[@tomm5780]

Could you use a hand immersion blender or Vita mix or do you want some chunks of banana?