AWARE // 15 Minute Guided Walking Meditation for Mindfulness // Appreciate your Surroundings

Go for a walk and become aware of your surroundings. Take the time to acknowledge how your body feels.Take a moment to breathe.This 15 minute meditation will bring peace, patience, and mindfulness.
Start with a body scan and then do a scan of your surroundings to become more aware of how you feel, and how the world is feeling.
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Cylinder Six by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
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Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.

[@ExhaleFear]

What did you notice on your walk that you usually wouldn't notice?

[@haido4116]

I notice the gentle breeze , each step I’m taking and each breath I’m inhaling .

[@gabrielacavaco5429]

Thank you it is a wonderful walking meditation 🙏💗💗

[@eye-leenlove]

Beautiful!!!!

[@rhondar4063]

EXCELLENT VIDEO! At the end I didn't put anything back in its place I needed it all. Thank you very much❤

[@xaiasworld]

Thank you 🌸🌺🌷🌻💐💐🌹🌸🌸💗💗

[@rasverixxyleighraq1509]

Last point. I typically do these types of meditations in a garden. Usually I've walked around several times and through different areas of the garden so looking behind to see how far I've come doesn't Usually make sense. I get the sentiment of how far you've gone but for me that is Usually a different concept of how far gone than presented in this meditation. Still a good meditation but it's not quite the same every time I do it.

[@ExhaleFear]

What a beautiful place to be! 🪴

[@rickyyo215]

Music too loud hard to hear the voice