Ayesha Nasir Weight Loss Plan | How i Reduced 17 KG

Ayesha Nasir Weight Loss Plan | How i Reduced 17 KG
Please Like and Follow My Facebook Page: / ayeshanasirofficial

[@17koko11]

Ya Allah meray dil ke murad puri karna SUMMA AMEEN💕

[@ummeaiman.2795]

Hats of u mam💕 Or hmy lgta hy drs ki life bri ideal hoti hy...hr kam mei mehnat hy bai❤

[@seharsaeed1429]

double chin k liye kuch btain plz or acne free skin k liye koi diet plan ya koi foods bta den plz ispe vidos bnaye plz

[@muhammadayan8064]

Allah apko ghr ka sukoon de Ameen....

[@fatimaattariya8258]

Aap bhut achhi bate krti h or aap ki hr cheg help full h

[@saweratarar9052]

Teenagers ke liye vitamins bata dein kon si use karni chahiey

[@yusravlog310]

Mam bhot lose na kren. People are never satisfy ap apna apko satisfy Karen.

[@NomanKhan-zb7op]

Ap Kise ki baton ma nai Ayn ap ki personality both achie ha ya log ya dunyia Kise Hal ma Khush or sukan say ni jeny daytay

[@zaranaz721]

ALLAH ap ko lambi umer de . U r so cute

[@asmamalik2541]

i am loving ur video becoz of ur simple approach. no expensive things included

[@ybrkidunya]

Doctor aysha please bata dain kay jin ki ovries aur utrus remove ho jaay on kay liay ik program banain please on ka diet palan bhi batain

[@bilalbali2501]

First time coment Kia h ap Jo video buht Achi Hoti h ap ki

[@rubyrazan1223]

Mam please thyroid patient ke liye Koi acchi si Dait bta de 5 kg weight loss krna hai one month me. 🙏🙏🙏

[@heartlesspoetry5831]

Please ayesha gym k sath koi healthy deit plan bta dein

[@sanakhaleeq1990]

Api ap bht piari lag ri 62 pa masha allah bht piari 62 pa 😍😍😍😍👍👍👍❤❤❤💙❤💖💋

[@kashmalahameed7669]

Please share weight loss/ weight mountain diet plan for pregnant women

[@asmabutt6793]

Both hi zabardast motivate

[@rudygirlll3333]

Mam Phli diet se APKa kitny time m weight reduce huva tha 54 Tak...?

[@safiabano1070]

Thanks mam please water fasting and dry fasting k bare me b btaye

[@meharumar5445]

Ap bht a6a Kam KR rhi tnkx dear

[@muhammadshahzad1473]

Thanks for uploading very valuable information. 62 you looking cute.

[@shehzadin1480]

Kachi vegetable ka Salad ki recipe share kr den Or vegetable ke bager salad ki recipe send kr den

[@zahraanum5920]

My weight is 48 I just want to reduce 5 kg please tell me how to my stomach is bloated and i crave oilyand salty things.

[@nisarmehdi6714]

Breastfeeding mother Ka lia diet plan bta dy for weight loss after c section plz reply?

[@iqramughal7038]

My target is losing 17kg Successfully lose 5 kg in 2 mnths With some health concerns...I m happy with my doc

[@javeriaghouri4349]

How u have lost ?

[@pikachupiku667]

Kese kia yr?

[@children4405]

AOA mam mery 4 c section huy ha Mera wight bht brah Gaia ha mere hight 5 fot 8 inch or mere age 32 or wight 70 kg ha

[@KamranKhan-he3cu]

Assalamu alaikum mam mai ye poochna chahti hoon ki chickan soup jo aap ne bataya h to kya mai chickan ko skip kar sakti hoon kya ye zaroori h please reply zaroor dijiyega thank u mam

[@nusratsami1069]

I love blue colour and you are looking awesome in blue

[@mariahadia6712]

Thanks for the sharing

[@fatimamurtaza5986]

Very informative 👏👌

[@sehrisheshal1286]

Plz bp patient k liyi diet plan btaen.

[@Cutiepie-143]

Wooowww Zbrdsttt .thx 4 sharing. U r sho cute 🥰🥰🥰

[@niyantapareek3568]

Hello mam plz share vegetarian diet plan

[@alikhilji7834]

Crying after watching this video.

[@sayedwahab6283]

Aslam o alikum madam Mera wahite 84 s 75 tak agaya h es m apke plan b use keye h sat m walking b h gym b jata hon Friday ko choti karta ho exercise s bas juma ko m biryani kata ho kabi launch or or kabi do time to kiy es s Mera whaite stuck to nahi ho jaye ga ya per os din m Kiya use Karo k biryani Ka asar hatam ho jata ho plz plz answer me

[@bilalbali2501]

Mam MERI umr 23 h or mri shadi b Hoi h ma doodh b nai peti or subo aik paratha or saln sath ma BD ma chaye dophr ko Khana nai khti rat ko 10 bjy Khana khti hn chawl ya roti sath chaye

[@muhammadnadir5315]

Namaz b add kr len subh ma'am

[@Black_Panther383]

Very nice video.. But y u have lost that much weight u were looking very healthy fresh and nice at 65 kg and totally opposite at the present weight.. Should we take people comments that seriously??

[@syedalayla6229]

Plz feed krwany wali mothers k liy bhi btay

[@miannasir4128]

Main ny apky ak diet plan sy apna weight.lose kia.h but.mera.face fat kam nh.howa please kuch asa bata dein k mera face b slim.hojay

[@shaziashiraz3544]

I m thorid patient Which diet plan follow

[@saronaahmad7449]

Hello, ap kindly weight stuck par video bana dain. Ma apka 7 days wala diet plan follow kiya tha aur jab weight check kiya to weight stuck tha.

[@humairamehboobhumairamehbo2996]

mera bhe plz btayen

[@anumhaider6170]

Thanks for sharing your routine, dr Ayesha please share diet plan with intermittent fasting.. it’s been a long long time lots of people are asking for this plan.. it will be really appreciated.

[@songsdairy3537]

Sis ap nafli rozay rakhay or fruit ab mene bhi yehi shuru ki hai

[@mahi_ch_3566]

@@songsdairy3537 us sy week mn kitna loss hua apka

[@MKhan-lq9nd]

Kitna time lga weight loss krny mn ???

[@adeelahafeezarain714]

Mam mein sab kuch chor sakti hu tea ni chor skti hmra fresh dodh hta h cow ka without sugr peti hu 3cup din m Baqi sup he ly rhi hu khbi dal ka khbi chickn ka khbi chane chat

[@haiderbhai5814]

Very nic Dactr sub ap bohat achi Hain

[@dr.riffatawanofficial5132]

U r so humble n nice appi

[@nazia.amjad.pakistan]

plz let me magnesiam is good for good sleep??? can we take vitamin D and magnesiam tigether?

[@babyjan6435]

Hi.can I take strawberry shake without sugar ?

[@nadrakhan211]

Asalamualaikum maam how can contact with u for diet plan.? I want tu reduce weight.

[@funmasala7733]

Mam corn k benifits b btaiye

[@samairarani9852]

hair fall dandarf or dry hair k liya herbiotic ki medicine work krti hain kiya

[@aksakhan334]

Mam u can't add milk with only milk. Brown bread u should add

[@jaweriashah2744]

Assalamualaikum mam plz house wife k liya b koi diet plan batai or lower tummy ko lady reduce kry and early morning cucumber and with lemon and ginger effected hy kia

[@sumerataqi6559]

My favourite person❤

[@faizaanaya5145]

excellent. routine.

[@samiyarehan6837]

Where is your clinic and how I could get your appointment

[@heartlesspoetry5831]

Gym k sath deit plan bta dein please

[@zeeshaqadeer3687]

Mam weight again and again stuck hna ki reason and solution ka bara mn kindly guidance dan

[@shahanisyed9241]

Ma'am kia weight loss krne me hm carrot nhi Le skte?

[@cennarte2868]

Complete pcos diet plain plz

[@atiqrehman8900]

32 years meri age he or mera weight 60 kg he to Mam Kia mera weight theek he ye daiting karon plz reply me.

[@samairarani9852]

mam kiya aap herbiotic ki biotin ya biotin plus ka review dy sakhti hain hairfall sa related

[@fooding1163]

Doctor plzzz plzzzzzz feeding mothers k liyay bhi kuch diet bta den plzzzz fast w8 lose k liyay plzzz ma apki har video dakhti hu lakin mjhay smjh ni a rha k meray c section hua tha lakin mjhay yeh smjh ni a rha k ma kia diet kru

[@rubabahmadnaqvi8465]

Kya ap weight lose me gajjar ka juice le skty hen specially agr apko khun ki kami b ha to

[@snogull9139]

Please share pcos diet plan thanks

[@bhatzuva6062]

Mai deit pay ho kya mai sone ke time orange kha sakti ho mai sone ke time 2 ya 3 orange khati ho kya ye sahi hai

[@Priyanka278]

😘 👑 😇 ماشااللہ بہت ہی حسین ہو آپ عائشہ ناصر

[@aqsanaqvi2029]

Allah maf krY

[@aqsanaqvi2029]

Shkl tw Allah ki bnai hue...lkn kuj ziada e lkri bna lia khud ko logon k dar se

[@Priyanka278]

@@aqsanaqvi2029 Aisa nhi bolte baaji 🤓

[@anisayasin6735]

Doctor ayesha please mujye baatye kay main apna wazan kasaye kam karu mara 80 kg wazan ha

[@zarafshanafshi616]

Fav 1 doc love u so much😙😙

[@amnamehar2923]

Maam mera wait 100 kg h. Km krna chahti hu. Bt...... Msg kiya tha mainy wtsap pr. Lkn schi apki fee mery budget se bht zyada h. Phir apka clinic itni duuur h mery ghr se mai akeli aa bi nai skti. Uper se time bi shaam ka h. Itni sari rukawtain. Mjhy lgta mjhy weight loss krny k bary mai sochna chorr dena chahiye mjhy. 😞😞😞😞😞

[@shah1shah692]

Adrak ka ceva pio +green tea

[@alihaidarbutt2498]

Gud information

[@husnainhaider3911]

Informative video

[@moonie5579]

Intermittent fasting me kia hum black coffee le sqtee

[@familychildrensyt]

Mashalla mashalla Allah AP k kam me brkt de ap boht acha btati hen

[@wajdamujtaba1501]

U r perfect Ayesha Nasir❤

[@MehreenAslam-vh6zy]

api breakfast m chai ky sath boil egg or brown bread ly sakty hai

[@teamdragon2764]

Ap bohat achi h Allah ap ko kamiyabi dy

[@mehranbajkani9260]

Aslamo alekam mam mera wazan kam.nahe horaha hai main dite bhe karte hoo walk bhe karte hoo hormones ka problem hai mujhy kis ke waja sy wazan kam nahe horha pleas mujhy batain main kia karoo??

[@mohmmadamjad362]

Please api'rosacea skin k'liay Koi diet bta dan please please please please please please please please please please please please please man boat thankfull hun gi man skin specialist ku b dikha'chuki hun lakin Koi ferq nah I please is pe Koi video bna'dan I request man mujhay'depression Hu chuka hy ye menhoose problem kisi b terha cure hi nahI Ho reha

[@humairadurrani132]

Appreciate your honesty!

[@soothingsounds4371]

Mam face fat ko reduce krne lie koi vedio bny please

[@bollywood-yt8bk]

Thanks 🤗

[@radiafatima4932]

Doctor! U look more beautiful at ur 65 kg weight.

[@hinasahar7936]

Please share w8 loss ruitine for hostalized girls... who cant cook their meal

[@bilalahmad3613]

Lobya khawo hostel walo😂😂

[@firdousjabeen9445]

I have pcos, it was very difficult for me to loose weight... But following your diet plan i lost 12kgs in 5 months... Thank you... 💖

[@ilovebuttercup2949]

Mera bhi same problem hai help me please

[@javeriaghouri4349]

I also have pcos wana lost weight and conceive ??

[@jabeenbedia5739]

Pcos kya hota ha sis

[@jabeenbedia5739]

Kya kya kiya apne

[@iramakram1984]

Same here . Also conceive b ni ho ra 🙁

[@irumriaz2906]

Plz mam koi diet plan da do

[@masfasheikh9693]

Dr ap bht zyada khobsurat n attractive thi ,khamkha ap logo ki baaton Mai ae or itni skinny ho gae ... Log kisi Haal Mai khush nhe ...

[@aamnaf]

How to consult personally???

[@khursheedpapu9720]

Sis ma baby ky bad 80 kg wate ho gaya ha khana to ma boht nahi khati zeera pani pee rhi ho par farq nahi haf roti khti ho

[@iqrasheikh2760]

I have loose 4 kg thnks ma'm

[@cokibeautyvlog2184]

Best sharing

[@ayeshazulfiqar3070]

My age is 40 n wait is 85 , is it possible to for me to come back 60.

[@bintenisar2245]

Thanks

[@samiasoomro7978]

Shadi k bad wazan kai'sy km karay seny k wait km kai'sy kry

[@Rehaz786]

Egg k bad milk ka suna hai ni pety kiya pi lena chaye

[@humerashahid22]

Aap weight loose say pehlay zaida aachi lagti thi.

[@komal5329]

Thankx mam

[@hadiaziz8153]

Ap healthy zada achi lg rai ha

[@tasmianawaz7276]

How long it take u to lose 17 kg

[@AbrarFaizan-su7jp]

A.a doctor meri age 30 ha mujy suger ha mera wazan 80ha main glucophage goli 500 ml ki leti ho ap ki vidio dahkti ho aur dait ker rahi ho start ki ha main ny abi july k month sy koi masla tu nai bany ga