How To Lose 15 KGs in 2 Months | Weight Loss Transformation | Ayesha Nasir

[@Hersheys.]

Ramzan mein b aik type ki intermittent fasting hojati hai to jaldi weightloss hojaye ga. To uska diet plan zaroor share krna hai

[@HassanShah-nf6uj]

Ramadan diet plan without exercise plzzz for mens

[@experimentalgestures8360]

Plz ramzan diet plan...de dein ..your diet plans are affordable..har koi kar skta hai.mehngi cheezein nhi btati ap..Thank-you.. im waiting for ramzan diet plan

[@durreshehwarriazuddin200]

I have started your diet plan since yesterday and lost 1 kg which is probably water retention..my age is 54 and weight was 68 now 67 kg with half an hour walk.

[@AbdullahsAbdullahprogaming]

O really???

[@BodyWorks123]

Awesome video! Highly helpful tips and positive tone are genuinely encouraging. Much appreciated for providing your expertise! 😀

[@aqsaiftikhar1874]

In ka diet plan Intermittent fasting Prebreakfast zeera water one 7 inches roti in breakfast With any fruit in between when u have craving (except banana n mango) N same meal in dinner Or divid your plate in three parts Rice with salad with any meat That's it

[@comedyandcomedy7482]

Ramzan me green tea ka shi time kia hai peene ka

[@comedyandcomedy7482]

Ramzan me kis time green tea lena cahhaiye

[@hiranaz117]

Zeera water kesy bnati thi plz tell me

[@fatimazahid02]

@AyeshaNasir dr im lactating mother... Or meri age 24 hay and mera weight 85kg hy... Kindly aisa diet plan bta dain js sy mera weight kam ho jaye... Within month..

[@MintuGategrill-cn8ig]

Aap kon hai

[@Reactionbyferi]

Apka hua

[@salmanalikhan7056]

Assalamualaikum Dr Ayesha Nasir plz ramazan k lia intermittent fasting ka diet plan share kar din thank you

[@wishatif306]

Body type ka kmaal h, M n 6 mnths ,0 sugar, minimum dairy,good carb and protien with lots workout daily kr k 10 kg's reduce kia tha.

[@ayatchaudhary8488]

Ice pack weight loss py bhi video bnain plz mam

[@fatmazahra4728]

I want to take a diet plain for fast weight lose in Ramzan with out exercise. @Ayesha Nasir

[@Hersheys.]

Yes plssss🙏🏼🙏🏼🙏🏼

[@HassanShah-nf6uj]

Yes

[@aishaafaq5160]

Yesss

[@iqrayounas1726]

Yes mam

[@fatimamalik3279]

Ji please please please Jarur Bataye Mujhe karna hai kam

[@blossomdailydiaries]

Finally some normal and easy diet plan

[@ayesha00]

Asalam o alikum medam muje PCOS with thirod h uske liye diet and exercise batae plz..

[@syedaunraza4520]

Ramazan diet plan dear plz .... mne pchly saal apka ramazan diet plan follow kia tha or mne w8 lose krlia tha apni shadi sy phly after marrige mera wi ab 85 pe agya hai to plz ramzan me he mai kr skti hu diet or w8 gain hone ki wja sy 2 mnths sy periods bhi ni ay to kindly ap kuch recomnd krdein

[@rakhshandabadar841]

Main b gae thee ink pas boht achy sy milti hain aur yeh zaror pochti hy k keu km krna hy

[@kashanali4844]

Pcos k leye ramzan ka dite plan bta dain

[@ShamsaSalman-f3u]

Doctor feeding mothers ke liye koi aisa diet plan btaen jis main dairy items shamil hoon

[@tayyabarehman5501]

Ayesha, I sent a message to you on Facebook. Can you advise how to use zeera water in Ramzan?

[@memoona8432]

Plz share ramzan diet plan

[@Priyanka278]

The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

[@ambreensamar492]

Mam AP APNA diet plan daily ka usky bary ma be video bnay...

[@GuryaRani-k6l]

Aoa mam Ayesha plz fast weight lose with PCOS diet plan share krdyn plzzzzzz plzzzz plzzz... Mra weight 75 r height k according dr na bola k 60 hona chaeay....

[@pubgbahadur4405]

Please make a video for Ramzan Diet plane.loss 10 to 15 kg

[@iqrayounas1726]

Yes mam please

[@ffgaming-lb9mv]

hi dr Ayesha mujy weight km krna but bhook bar bar lgti h plz koi sasta diet plan bta dain

[@bushrariaz2018]

Mam plz ramzan ky liy Acha sa diet plan bta dy kaffi Sara wzan eid tk kam ho Jay plz plz plz plz plz plz plz plz plz plz plz

[@TAYYAB_NADEEM_SHORTS_777]

Summer me zeera water ly sakty hy Kia plz Ans.....

[@ya14masoomeenadrikni26]

Dr Aisha is so lovely and gorgeous

[@shumaylakhan6743]

I lost 5 kg in a month just watching your videos of intermittent fasting and make my own diet.I was 105 now I'm 100kg and I'm continuously doing it for more results..Thank u ❤

[@humnachch5137]

Dr.ayesha mera weight stuck hai tou kindly btayien mujhy 2 se 3 din me yeh khatam krna hai kindly btaa den Mera weight stuck hai yeh bjt problematic hai plz bta dem

[@rameezakanwal2452]

Ramadan weight loss diet plan??

[@anayapari4783]

Dr ayesha plz plz plz Jin ladies ka c section hwa ha un k liya koi diet plan btaye jo affordable ho plz Dr for Ramzan

[@Mominmomuk]

Salam...plz ayesha make a video on abc juice..how to adjust it with diet .

[@iramjahan7440]

Mam my deit morning jeera water. Then aamlet and milk. Then exercise. Then fruit mi papaya. Uske baad lunch Mai chole ki Chaat and salat Mai only kheera uske baad sham ke waqt green tea and again papaya. And dinner Mai roti or uske sath Jo bhi ghr Mai bna hota tha.. or 8 bje ke baad kuch nhi subah 9 se raat 8 tk Mera deit plan h .. mam plz btaye kya ye deit plane shi h .. plzzzzzzzzz

[@laraibelahi782]

Allah ap ko kamyab kary ameen sum ameen

[@laraibelahi782]

Many bhi kusesh shoro ki howi hy my khud boht sad rahti hun ky w8 los ho jay Allah ki madad mily gi inshaAllah ❤

[@Reactionbyferi]

Apne kitna loose kiya h??

[@mrsmalik6446]

1 bt bt dain jb hum conceive krny k liye try krty hn tu zera water ly skty hn plzz reply me????

[@Sunatvlog]

Can’t believe 14 years old kid ki ama hy yeh mashallah

[@armishi-lifeincanada2282]

will try this diet plan from tomorrow updates after one month

[@RanaMohsin-b8v]

plzzzzz tell the results

[@sawairanawaz1230]

Please share Ramadan diet plan please please please

[@mariaanees5651]

Hmara dream ha K hum 65 kg tk a jayen 😂😂😂😂😂or ye 65 kg P ro rhi thi😂.... Ya Allah hme b himmat dy hm b fit ho jayen jld hi Ameen

[@UrduKahaniChannel-n4x]

Same 😂😂79.5 pe hu after 2 c' r 63 krna h 5'6" h height

[@RazaAli-kl7ig]

Mai bhi late soker uth ti hu isliye diet plan follow ni ker pati plz mujhe bhi guide kare or AP dinner Kitne bje leti thi apna

[@khadijaamiramir8336]

Assalamolaikum ayesha g u r jenius i also visit last year at your clinic and i lose my weight but after my 3rd baby i hv medical issues like abscess lumps in my belly and swear muscular ache and now i m 60kg and hight is 5 so now i want to lose 15 kgs plz guide me mam

[@hooriakhan5610]

Please mam koi aisa diet plan bata dey jo nursing moms k liye ho please..

[@itzmishimalik]

Api Ramzan diet plan Bata daen, fruits chat pakory samosay sb hn jis Mae

[@laraibelahi782]

Plzzz mery leay bhi dua kar den plzzzz many bhi kusesh shoro ki hy my boht preshn hun boht zeada plzzz dua kar den mera w8 los ho jay ❤

[@sanakhan3180]

Doctor ayesha kya ap se online be appointment le ja sakte h plz muje be diet plan chaye

[@saminaaz4341]

Allah kalliye mujhe aisa diet bata ty ke mere wazan be km ho aur face be kharab naho please koi batay mujhe

[@dclivingalonediaries1500]

U look fab in your current weight Ayesha ❤ i also need a diet plan bcz my w8 is stuck, m following ur diet plan but oata nei q kam hi nei ho raha balky barhta ja raha hn weight 😢 plz help

[@hadithreflection12682]

Me apko btati hun sis bcz mera khud stuck tha or itna stuck me jitni diet krlu nhi hilta tha Bilqul bhii ap ne intermediate fasting krni hai 8 ghnte khana khanaa hai 16 ghnte fasting krni haii rat ap ne 1.5 litter me 1 spoon zeera 1 sooin sonf 1 inch darchini 2 choti ilachi khol kr dalni hai puri rat ye pani rehny den phir jb ap nashta krne lagen to 10 mint pehly pee len then breskfast 1 egg full of vegetables me bun gobi or shimla Ziyada dal kr omlet bana leti 2 slice brawn bread us ky sath khera slice timatar ka ye sb laga kr aik sanwich bana lena hai or kha lena hai then PHir 2nd meal 1 cuo besan me 2 chille ban jate hain full of vegetables dal kr chilla bana len chatni ya koi bhi salan bana ho us se kha len or sara din wo pani bhi piyen jo 1.5 litter bnaya tha then rat ko jb sb khana fisht hojaye to aik cup garm pani len us ms aik lemon ka juice half spoon adrak ka powder dalen or pee len then ap result dekhiyega or roz apna weight check kijiyegaa nd 2 hi meal leny hain din me weight ap morning me check kijiyeha jb kuch khaya huwa na ho

[@maryamwaqar8730]

@@hadithreflection12682 ktna tim follow ki ap ny yh diet dear

[@maryamwaqar8730]

@@hadithreflection12682 bcz m khud bht worry hn apny weight ko ly k c sec 2 ho chuky 75 w8 hy mra bht tensn hoti m apki yh diet follow kru g in sha Allah

[@mahammuaaz3739]

Can u plz do a testimonial of a thyroid patient who lost weight

[@MYCHANNAL77777]

A.oa mera name maryam hai main 13 year ki hou main 8 class ki student hou kia main intemitted fasting kar sakti hou please replay kar dein Thanku

[@zohainadeeb8936]

Ramzan diet plan bta dy plz

[@mashudalam-pe4jy]

Mam mera bhi wait loss apke video se hua lekin jyada hair fall hone lga iske liye bhi kuch bta de me apki sari video follow karti hu

[@fashionpointwithsn]

Same problem😭ap ny konsa diet plan start kiya tha r hair fall thk hua ya nhi

[@mashudalam-pe4jy]

@@fashionpointwithsn nahi yarr badta hi ja raha h

[@fashionpointwithsn]

@@mashudalam-pe4jy really🙁 ap dermatologast k pass jao r hair fall ko stop kro....

[@mashudalam-pe4jy]

@@fashionpointwithsn itna afford kr pate to fir kiya tha

[@fashionpointwithsn]

@@mashudalam-pe4jy to ab konsa hair fall treatment ly rhy ho

[@misbtours3034]

First patient jis k sth ayesha nasir b buht khush naxar aai hain she is too good

[@shining_star527]

Ramzan diet plan pr video bna dyn please 10 kg weight loss target pr

[@abankhan8906]

ji video daly hue haaa ap check kar sakthi haain raaamaz wali video

[@saimamazhar674]

Plz aik video Ramzan main 10 kg wait lose krny k lye bnain 40 plus ladies k lye

[@Irishgirl6190]

Yes

[@faizansadiq446]

Mera one month main 2 kg kam howa bas or bht try ki weight kam nhi ho rha mra weight stuck ho gya ha plz kuch bta day aisa diet plan jos main roti chawal na ho

[@seharchaudhary4243]

Zeera water alternative kia ly skty hain ??

[@farahzeshan4269]

Kya hm basil seed or husk mila k ek sath use kr skte hn koi side effect to nhi he iska?

[@seerubhat4108]

Asalamuallikum API muje bhi weight loss krna hai plz help mee

[@hiranaz117]

Zeera water kesy. Bnati thi please please tell me

[@MalikMalik-tp4se]

Ramzan diet plan without exercise to loose 15 kg plzzz help

[@arhamprinces557]

Api zira wetar kesy banana h plz bata dy or kb pena h

[@ImranKhan-pz9wy]

Mujy b plz koi health way mai w8 lose kry ka sb se azee treeka bta dy plz mera w8 boht bhr gya hai 42 se 82 py chla gya hai 4 c section k bad

[@Hassan-pf5oo]

Mera pehy 110 k g ta us se me ny 80 kr lia or kr ni skti ap ki abi help chahy

[@sanashafiq1488]

Aoa docter ayesha mera wait 89 kg h meri umar 33 year h mujy kuch bta de plz

[@sairashahzad265]

A good diet plan👍👍👍

[@humna4530]

A o a, ayesha mam please fast weight loss diet plan share kr dijye plzzz ramzan diet plan b share kr dijeye

[@laraibelahi782]

Fast sy nhi dear ap ko himat sy kam lena ho ga inshaAllah Allah ki madad ho ameen❤

[@azanikhan8305]

Asslam o alikum Dr Ayesha please mujy b dite plain dain meri age 31 hy 3 bachy hain or mera wt 80 se b zayda hy please agr koi or comment par rha hy koi mujy dite plain bta do please

[@sanafarooq265]

Ayesha plz mra 12 kg weight lose krwa dn mra b.p heigh rehta h kya phr bhe m zeera water and green tea ly skti hn plz answer ki jeay ga app mje bhttttttt pasand ho 2 days m l kg weight lose kia green tea and zeera water sy

[@nidafahad3353]

Kia zera water se kidney effect hoti h kia h . Ya phr ye myths h plz bta den

[@SaminaAdamHayat-gi3kw]

Mam plzzzzzzz muje b waight loss karna 30 kg muje dait plan bataye😢😢😢😢

[@arshiali367]

Bakra Eid se pahle Jo roza rakhte Hain 9 din ke uska diet plan jismein heavy Sihri Ho aftaar aur dinner light ho please bataen 5kg

[@anzaazeem1841]

Ramzan diet plan please

[@sadiarafiq6330]

Can we take multivitamins with your diet plan

[@drmubarraabdulrazzak3507]

Kindly upload a vedio on Ramzan diet plan plzzzzz

[@kmumtaz1978]

Plz ramzan k ly plan dyn

[@nosheenmoon2284]

Plz ramazan k liye kuch btae 7 kg kam ho jae

[@chnaifsansichnaifsansi5129]

Ayesha is best and honest dietaion

[@shafeeqmohd8620]

Aslkm mere c section howa hai 1week phele plz weight loss kaise kare plz madam plz 90kg weight hai present

[@ruhinaz78]

Atleast 4th month wait kare bas healthy Khye

[@abubakara9551]

A.o.a...thanku so much mam because of you I lost 14 kg weight by follow your instructions

[@Zayyanshahzad-rs7ml]

How plz tell

[@zoyaakhan6704]

How

[@ItsAneesawonderland]

Aoa I want to contact with Dr Ayesha how can I do please anybody guide me 🙏

[@messykitchen7]

65 kg is ideal weight for 5ft 4 inches

[@seeratfatimyh-lg5wv]

Maira wait 103 hai plz help kry kon sa diet plane kro

[@shezoakram9561]

Aoa mam mjhe pcos ka issue hai 6 years ho gy shadi ko no baby abi 1week hua mjhe saudia husband ky pas ay hoye mjhe periods ay nai thk sy ay hain par thk nai 1st day hoi bleeding bas

[@imranasaeed1490]

AOA.I am 54 Yr of age hight 5ft2 inches .weight 60kg . I am following your same diet plan of 2 meals with 1/2 hr walk for last 2 months. When I started this diet plan my weight was65.with No cheating I strictly followed it.But my weight is stuck at 60 . Although I’m completely comfortable with same diet but I want to loose 3-4 kg more. Kindly advise me what to do. I am a working lady a teacher . Living very active life After getting up early in the morning no rest till 9 PM but 😢😢

[@Snoopy.Girl93]

Change ur diet plan when w8 is stucked thora diet change krni parti ha q k apki body use to hojati ha us diet ki to us diet ko thora sa change kren gy to farq parega

[@rabiashaikh5214]

Sis. Zeera water kis tara lana ha

[@MuhammadAhmad-pf1qj]

Assalam o Alaikum..Dr AYesha you are so good..

[@abdulhadimirza885]

Vow bachon k sath waight loose amazing ❤

[@MariaMaria-dz5ue]

Plz doctor ayesha help me mera weight 75 kg ha or pcos b ha aap se kaisay contact kron mujhe b diet plan chaya

[@ladla_bhatti1253]

Assalam Alaikum, tell me how to reduce belly @Ayesha Nasir

[@tasveebtasveeb9369]

Dr kiya conciev pregnency m green tea ly skti hyn

[@abankhan8906]

please doctor muchay meri natural body jo muchay god nay deee thee ma nay weight gain capule lay liay ap ma bilkul lazy feel kartha hooon please doctor his per mera liye ek video dalien it a humble reguest to you

[@nisabhatti2732]

❤❤Ramdhan diet plan plz Tyari bhi to karni hai Grossary bhi lani hai love from India

[@jonnyjonny136]

Or matcha tea k bary m btaye k ye kia result deta h m to bhhtt piti ho ye tea

[@AttyiaHassan]

Do u provide any online consultancy

[@fatimamalik3279]

Assalam walekum mujhe apna weight kam karna hai mera wait 95 kg ho gaya hai please meri madad Karen 8 sal pahle 51 kg ki thi mai 3 baby ke bad weight mashallah gaya mera😢

[@arhamkhan8346]

Mai ma ap ki video ki madat da weight lose kya ha Mara weight 75 the or ab 60 ha 2 months ma😊 thank you mama ayesha you are the best 😊😊😊😊

[@anamtaashal3513]

Ap NY kn sa dait plan follow kia plzzz share me

[@wardazafar7668]

We love you dr ayesha❤

[@shaheenkitchensrecipes109]

Please ramdan diet plan

[@haniyaali6538]

Plzz Ramzan diet plan Bata den😊

[@hiranaz117]

I have start your dite plan nd lose 3kg in 17 dayes 😊

[@uzmabibi-ek2mw]

Ramzan diet plane plz