Yoga Nidra: The Key to Unlocking Your Healing Potential | Sleep Yoga

[@maryannecleary4009]

❤ thank you for your insight and guidance. Happy New Year🎉

[@AylaNovaNidra]

I truly appreciate your feedback. Thank you for your support. Happy New Year! 🖤✨

[@jCait]

Thank you Ayla for this peaceful hour spent with you. Calming and relaxing and helping on my healing journey. From South Africa. Thank you for sharing with us. 🙏

[@KingsMom831]

This channel is such an incredible resource, place of peace & tranquility. Thank you for sharing your space with all of us. ❤

[@AylaNovaNidra]

Thank you so much for saying that. I am grateful to be apart of your yoga nidra journey!🖤☁️

[@maryannechild2883]

Thank you Ayla. This landed so well with me today. I had a bad fall a couple of days ago and really got shaken up. I woke up too early today, worrying about the injuries to my body. This really soothed and grounded me.❤

[@AylaNovaNidra]

Thank you for sharing this with me. It means a lot to know my content can make a positive impact. Thank you for being here. 🖤✨

[@Sunshines-18]

❤️❤️ a thousand thank yous to you beautiful soul ❤️❤️

[@AylaNovaNidra]

thank you for being here, michelle!

[@deniesedunavin3531]

That was awesome I am so at peace thank you I think I only moved 2 times to scratch my nose

[@AylaNovaNidra]

That is truly impressive! It is a long practice! Great awareness... Thank you for practicing with me!

[@andreaschreck653]

Your channel is such a source of healingand peace. Thank you so much for your work🤍🤍🤍🤍

[@AylaNovaNidra]

I'm glad to hear that my channel brings you peace and healing. Thank you for your kind words! 🖤✨

[@petercass880]

Love your work Ayla ❤

[@TitusL108]

Your gift of Yoga Nidra is a deeply healing power, which is helping me across the physiological trauma of body damage and into acceptance of a more integrated, cosmically attuned awareness. Thank you with much gratitude 🙏

[@AylaNovaNidra]

I'm so glad to hear that Yoga Nidra is helping you heal. Keep practicing and taking care of yourself! I am proud of you for resting! 🖤

[@ordinaryjoe9574]

Your practices are amazing! Thank you

[@AylaNovaNidra]

thank you for giving me purpose for sharing! 🖤✨

[@tinasundstrup]

Bringing peace and clarity ❤❤❤🔥♥️♥️♥️🙏🏻

[@AylaNovaNidra]

sending you so much peace and clarity , Tina 🖤

[@mariebrice3890]

❤❤❤ thank you so much x

[@AylaNovaNidra]

thank you for being here, Marie🖤✨

[@jasonb895]

Beautiful Ayla. Thank you so much. 🙏🙏🙏

[@AylaNovaNidra]

So grateful to hear from you, Jason. Thank you for being here.🖤🖤🖤

[@fernandolspptagr7463]

Another wonderful practice with Yoga Nidra and Beyond! It is nice to be aware that the daily practice of Yoga Nidra or any other kind of similar practice helps to change the way we look at things and "the things you(we) look at change" (from the quote Ayla mentioned from Wayne Dyer). Thank you so much!

[@AylaNovaNidra]

perspective is everything. At least that has been the case on my journey.

[@themercadomethod]

❤❤❤so beautiful. Thank you ❤❤❤

[@AylaNovaNidra]

🖤🖤🖤 thank you!!!🖤🖤🖤

[@marijkevv11]

Thank you again, greetings from Amsterdam ❤

[@AylaNovaNidra]

🖤🖤🖤

[@mins_artnlife]

Hi Ayla Precious precious precious :) thank you for sharing your time and knowledge to help us heal ❤🧘🏽‍♀️🕉️🙏🏽

[@AylaNovaNidra]

Your appreciation means a lot to me; thank you for listening and being a part of this healing journey!

[@angelaellis458]

Much love 💗

[@AylaNovaNidra]

@angelaellis458 🖤🖤🖤

[@joejenkins3379]

This felt like a wonderful island of tranquility to me. I have been busy caring for my wife who had a hand operation, and our kitty who was spayed and very unhappy about her cat collar. My regular time to practice has been interrupted. It felt so good this morning to dive in. It was very early, and it helps me to silently summarize your instructions to myself. It was so healing and restorative and illuminating. You are so precious.

[@AylaNovaNidra]

Awww. I love hearing that you were able to carve out time for yourself during what sounds like a busy time. I am sure you're wife has been so grateful for the extra attention during her healing process, and kitty too! Thank you for practicing with me, as always and for joining me on the journey!

[@JWoodf]

🙏🏻 🧘🏻 ❤️

[@karenlovetoall]

Absolutely amazing I thoroughly enjoyed this embracing all parts of myself thank you Alya Nova 💕💕💕💕💕💕💐💐💐💐💐🌸🌸🌸🌸🌸🙏🙏🙏🙏

[@AylaNovaNidra]

you are beautiful, and amazing soul!

[@ericwbull]

Thanks!

[@AylaNovaNidra]

thank you for being here and for your support! 🖤✨☁️

[@royatahmassebipour3601]

I am thankful for you ❤

[@AylaNovaNidra]

as I am for you🙏🖤✨

[@eva-w]

Hi Ayla, I just want to let you know how very helpful this Nidra was for me today. Woke up way too early after less than 6 hours of sleep, and was not able to fall back asleep - I practiced this Nidra and had a completely good day 💜 I know that without it I would have run out of steam mid-day and needed a nap. Thank you! I really appreciate your wonderful work.

[@fernandolspptagr7463]

Absolutely! I do Ayla’s Yoga Nidra when I wake up and it really helps to beautifully change the way I look at live (something like that quoted Ayla along the practice from Wayne Dyer).

[@AylaNovaNidra]

Eva, I feel that you’ve been along for my journey for a very long time! I am so grateful to hear that this practice could change your day!

[@AylaNovaNidra]

Wayne Dyer has some great quotes!

[@eva-w]

@@AylaNovaNidra I have indeed 💜 Made me curious, so I searched in my YT history: been practicing with you since August '22. A lucky day it was when one of your videos popped up as a suggestion. I am so grateful for you and what you do, Ayla. Your Nidras bring me much needed peace and relaxation, let me come home to myself, breathe and let go. 🖤💜

[@marianadeboice2659]

Ayla,thank you for gifting us with your beautiful yoga Nidra meditations. Your voice and mannerism is like a warm blanket enveloping me in the most loving embrace. I am always rejuvenated and calmed after a session with …you are my daily gift to myself. Namaste❤️

[@leonardb3501]

Ayla, this was THE most wonderful Nidra session yet!!! Thank you for everything you do because it does so much for me. I woke early today and listened to this. I feel amazing now having had this powerful rest before I start my day🙏🏻🙏🏻🙏🏻🙏🏻

[@AylaNovaNidra]

Oh wow! Thank you! That is such a compliment! Thank you for practicing with me Leonard! Always love seeing you name pop up in the comments! 🖤🖤🖤

[@tarahoit1501]

So peaceful and healing.

[@AylaNovaNidra]

so grateful to hear this!

[@juliepellan5974]

💖💖💖

[@AylaNovaNidra]

🖤🖤🖤

[@heike5004]

Again, I cannot thank you enough. Whatever you bring to this is very special 💖

[@AylaNovaNidra]

I cannot thank you enough for giving me a purpose to make these each week! 🖤🖤🖤

[@brendaaddison1]

Thank you so much❤

[@AylaNovaNidra]

Thank you for being here!

[@paulaamero]

That was brilliant.

[@AylaNovaNidra]

Thank you Paula 🖤

[@dyrgripennu]

My sleep was so deep this night. Thanks to this one! ❤

[@AylaNovaNidra]

yay! Mission accomplished!

[@Bowdii]

Hi Hi Hi Dear Ayla, thank you for my new favourite yoga nidra of yours. I think you are wonderful. I had the biggest epiphany of my life after this yoga nidra. I have been apart of your yoga nidra journey from your beginning of your channel being created. I have also been on my own magical journey. I became a yoga nidra guide about 5 years ago. The day I found yoga nidra, my life hit the biggest eureka moment. I can't find the words I want to say to you right now. So I'll leave you with some code stuff I get from doing your yoga nidras. From the periodic table of elements | Sm = 62 | 4 | on the Om Diamond this point goes to the right side of the diamond. Bi = 83 | 5 | on the Om Diamond this point goes to the left side of the diamond. More coming! Stay tuned! PS do you have a Mandala stone? Jeff

[@AylaNovaNidra]

hi Jeff! I do not have a mandala stone! What is that exactly? Thank you so much for sharing your insights, and I am so grateful to know that these practices have been impactful with your experience! I’m curious about your periodic table signs… What do they mean when you experience them in the practice?

[@luizaflips]

I found the background music on this practice a little too busy! Felt like Star Wars…. I guess this is the first practice of yours that I have any criticism of! Sending so much love dear Ayla! Hopefully the orchestra will be soothing for many but def not for me!

[@AylaNovaNidra]

@luizaflips 🖤🖤🖤 thank you for letting me know. i was having trouble with the latest adobe update at the time. there was about a month of true editing struggles.

[@paulaamero]

Would be cool to have one with a Christmas /Yule tree/ lights within the Self! I know it's not Winter yet but maybe a Solstice one??😊 I know that's fertile ground for darkness meditations as well tho.

[@AylaNovaNidra]

OOooooOooo. that’s such a sweet idea. I am going to consider this for a holiday practice. you are creative!

[@rebeccarobot]

✨🙏

[@AylaNovaNidra]

🖤✨

[@DavidRDavidRoss]

Thanks. 🙏

[@AylaNovaNidra]

Thank you for practicing with me

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Thank you so much for your support!🖤✨☁️

[@patticlancy6500]

Thanks!

[@AylaNovaNidra]

thank you so much for your support Patti. I means a lot! 🖤✨

[@lelanhanson]

Thanks!

[@AylaNovaNidra]

Thank you so much Lelan