Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ने के लिए शाकाहारी लोग क्या खाएं? | Fit Tuber Hindi

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Fit Tuber Hindi

Fit Tuber Hindi

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Top 6 Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ने के लिए शाकाहारी लोग क्या खाएं?
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00:44 - Symptoms of vitamin b12 deficiency
03:17 - Top 6 vegetarian b12 sources that you must include in your diet
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दूध से कहीं ज़्यादा कैल्शियम है इन 5 चीजों में - 5 Best Calcium Rich Foods | Fit Tuber Hindi
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Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

Пікірлер: 1 700
@FitTuberHindi
@FitTuberHindi Жыл бұрын
Doston! Next video kis topic pe honi chahiye? #youropinionmatters
@nikitaagarwal3929
@nikitaagarwal3929 Жыл бұрын
Bronchitis
@radhajha769
@radhajha769 Жыл бұрын
Panic attack 😭😭😭😭 bahut presan hu sir
@pr-shwetadhyani978
@pr-shwetadhyani978 Жыл бұрын
People use copper-charged water but I have heard those having acidity should not consume the same... Can u make a video on charged water...
@shivambathiya2567
@shivambathiya2567 Жыл бұрын
ओम नमः शिवाय। हर हर महादेव।
@mahidajaypal6775
@mahidajaypal6775 Жыл бұрын
How to fit our heart
@sachgopa2
@sachgopa2 Жыл бұрын
1. Milk 2. Chane 3. Wheat Grass Juice 4. Fermented food 5. Sprout 6. Moringa Leaf powder
@PreetiKashyap_23
@PreetiKashyap_23 Жыл бұрын
Thanq ❤
@rohitsulokar4834
@rohitsulokar4834 Жыл бұрын
Fit tuber be like mere views Kam kr diye
@confityt
@confityt Жыл бұрын
​@@rohitsulokar4834 watch time*
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
@@PreetiKashyap_23 Reply Must 🙏 Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
@@rohitsulokar4834 Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .
@shradhasrivastava4441
@shradhasrivastava4441 Жыл бұрын
My b12 is low . This video was much needed as I am pure vegetarian. I'll follow these an
@ArjitRaj
@ArjitRaj Жыл бұрын
The video is false. Check actual nutrition values of each of them. Apart from Milk none has B12.
@Hilana_Band
@Hilana_Band Жыл бұрын
Respect For Fit Tuber 📈🫥
@amitbhadana4109
@amitbhadana4109 Жыл бұрын
May you make a video on treatment and remedy for skin diseases..(eczema)! It would be really helpful.
@abhishekrawat9090
@abhishekrawat9090 Жыл бұрын
Go for ayurvedic panchkarma treatment at any old and reputed ayurveda institute/hospital/center
@amitashukla3053
@amitashukla3053 Жыл бұрын
Kitchen me rakhne ka idea is too good.. Ghar ke nakhreele members bhi aaram se kha lenge 😊
@bavaal4614
@bavaal4614 Жыл бұрын
राजस्थान और हरियाणा में बनने वाली राबड़ी सबसे अच्छी है, विटामिन बि12 की पूर्ति के लिए।
@SuperGiantSlayer
@SuperGiantSlayer Жыл бұрын
Great video. There is another natural source called Nutritional Yeast. It is a pure vegetarian, in fact, vegan source.
@astutisingh6402
@astutisingh6402 Жыл бұрын
Specially memory loss mood swing problem
@Atulpandey415-x4r
@Atulpandey415-x4r Жыл бұрын
एक वीडियो गर्भवती महिलाओ पर बनाये सर प्लीज बहुत कृपा होगी
@shwetagaikwad1141
@shwetagaikwad1141 Жыл бұрын
Chhattisgarh m sahajan ko munga bolte h aur uske patte ki sabji banate h jise munga bhaji bolte
@Golchi03
@Golchi03 Жыл бұрын
Bhai knee pain pr video bna
@khushibhatt1260
@khushibhatt1260 9 ай бұрын
Thank you so much for sharing valuable information about vitamin B12 Thanks again🙏🏻☺️🙇🏻
@gauravyetre9444
@gauravyetre9444 Жыл бұрын
Sprout 🌱 idea was great.
@amitbhati8779
@amitbhati8779 Жыл бұрын
Make a video on chuna for eating
@ThanuramYadavSanatni1373
@ThanuramYadavSanatni1373 Жыл бұрын
Bahut bahut dhanwad bhai
@hardikghaskata4070
@hardikghaskata4070 Жыл бұрын
testosterone badha ne ke liye best product kya hain iske upar video banaiyein , please.😊
@swamimasulkar485
@swamimasulkar485 Жыл бұрын
Thanks 4 The Info. Appreciated.✌️
@atishayjain3415
@atishayjain3415 Жыл бұрын
Please make a video on flaxseeds lowers testosterone
@Rekhakitchen12
@Rekhakitchen12 Жыл бұрын
Thanks this useful information 👌👌
@SumanJagtap-m2d
@SumanJagtap-m2d Жыл бұрын
Thanks a lot for B 12 veg food , very informative!!! 😊😊😊
@ummo517
@ummo517 Жыл бұрын
Tnks
@haneypv5798
@haneypv5798 Жыл бұрын
Thanks🙏🙏🙏
@shilpapal5458
@shilpapal5458 Жыл бұрын
Thank you so much sir, because am vegetarian
@taniakashyap3259
@taniakashyap3259 Жыл бұрын
Sir aager milk products na khana ho to
@durgammapujari1672
@durgammapujari1672 Жыл бұрын
Thank you so much Vivek ji
@gayathrishenoy2239
@gayathrishenoy2239 11 ай бұрын
Thank you 🙏
@atikashaikh6052
@atikashaikh6052 Жыл бұрын
Thanks a ton for your vedios
@Jaspreet-um1iv
@Jaspreet-um1iv Жыл бұрын
low Immunity k lye planet Ayurveda ki Tulsi medicines use kar skate ho
@tanyajaiswal2282
@tanyajaiswal2282 Жыл бұрын
Thanks for vedio
@sharmalaxmi6537
@sharmalaxmi6537 Жыл бұрын
Very useful video vivek sir..❤❤
@happyherbs_lifestyle
@happyherbs_lifestyle Жыл бұрын
Amazing tips 🙏
@bhupendramodi659
@bhupendramodi659 Жыл бұрын
VERY GOOD
@dheerajkhurana9238
@dheerajkhurana9238 Жыл бұрын
Should we take wheat grass juice with amla-alloewera juice??
@kavitakulkarni1954
@kavitakulkarni1954 Жыл бұрын
Bro u r truly a real patriot 😊
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
@pawanmissionexamcracker4117
@pawanmissionexamcracker4117 Жыл бұрын
I hope control my hairfall
@tanishqsaraf6445
@tanishqsaraf6445 Жыл бұрын
I don't understand how you understand the audience requirement.😮 I notice this everytime.
@aniketburman21
@aniketburman21 Жыл бұрын
Key Takeaways: Eat the following 1. Chane 2. Sprout (multi-vitamin) 3. Fermented food (Idli, Dosa, Chaas, Ambali, etc) 4. Morninga Grass 5. Wheat Grass 6. Milk (1Milk fulfills 50% of the requirement)
@ambikapoojeri4565
@ambikapoojeri4565 10 ай бұрын
Thank you dear
@tanyadas4002
@tanyadas4002 Жыл бұрын
Nice information Thank you 🙏
@abhishekarora1
@abhishekarora1 Жыл бұрын
Vitamin D and B12 deficiency is very common nowadays. Thank you so much for the solution!
@SandeepSingh-ps7lt
@SandeepSingh-ps7lt Жыл бұрын
जिस शाकाहारी पशु का मांस खाया जाता है, उसको ये विटामिन शाकाहार से ही मिलता है। उसके मांस में विटामिन शाकाहार से ही आया था।
@nsnikhil200
@nsnikhil200 Жыл бұрын
When I was in my college hostel these are the symptoms I was feeling: imbalance while walking/sitting, numbness in brain, weak memory, tiredness, low motivation, depression. I consult my doctor, he advise me to test for V-B12 test and the result in my body is 180pg/ml. Now, I am on medication, recovering slowly-slowly from this deficiency. Literally this deficiency is so horrible. When I was not aware of this, I totally go in depression. I thought what wrong is happening with me. Now its 1.5 month, Hope I will become like before I was with full energy and motivation.
@NikhilSingh-vg9tj
@NikhilSingh-vg9tj Жыл бұрын
Bro same
@HarshRaj-ti2ti
@HarshRaj-ti2ti Жыл бұрын
Same things are happening to me also.....in how much time u recovered fully?
@nsnikhil200
@nsnikhil200 Жыл бұрын
@@HarshRaj-ti2ti First, I recommend you to consult your doctor and don't stress over the same thing, think positive. Do meditation and eat healthy food, take dairy products. There is nothing to worry about, It will take time to recover. I am currently in the recovery phase.
@rahulpatel0239
@rahulpatel0239 Жыл бұрын
​@@NikhilSingh-vg9tjfir Theeek kaise huva b12
@NikhilSingh-vg9tj
@NikhilSingh-vg9tj Жыл бұрын
@@nsnikhil200 chichen aur fish khao
@pr-shwetadhyani978
@pr-shwetadhyani978 Жыл бұрын
Omg.. Today I was looking for the same thing... B12 options for veggies.... Haayeee telepathy 🤣🤣
@manilalmodak9304
@manilalmodak9304 Жыл бұрын
Same here
@nirmalsuthar8943
@nirmalsuthar8943 Жыл бұрын
😂😂.. Thalapathy
@pardeepchauhan4441
@pardeepchauhan4441 Жыл бұрын
Ohooo
@gaurigaikwad8297
@gaurigaikwad8297 Жыл бұрын
Ai
@pardeepchauhan4441
@pardeepchauhan4441 Жыл бұрын
What
@dailyinfo9510
@dailyinfo9510 Жыл бұрын
By following ur diet plan with minor changes to my life style I lost my weight 12kgs just in 2months from 96kgs - 84kgs thank you sir
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
@simranjeetkaur9108
@simranjeetkaur9108 Жыл бұрын
which video, pls share link of weight loss video
@yasaswinigopavarapu7761
@yasaswinigopavarapu7761 Жыл бұрын
Hey, All the best But consider this loosing all the weight all of a sudden is not good, the change you had is dastrict change. Please be careful and healthy.
@gurdeepsingh4767
@gurdeepsingh4767 Жыл бұрын
@@simranjeetkaur9108 1
@kunjigehlot8045
@kunjigehlot8045 Жыл бұрын
Come Friday and I am always eagerly waiting for Fittuber's latest video. God bless you friend for your well researched and easily adaptable techniques for a good and healthy life.
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
@Swatioo10
@Swatioo10 Жыл бұрын
Bhaiya I want you to make a special video on - HOW TO STAY CALM & sorted LIKE YOU 🙏 PLEASE 🥺 I follow the techniques like minimalism decluttering etc but sometimes my mind just gives up in front of complications of life. Also I am a VATA prakriti person ( remedies for vata as per your recommendations is on my To - do list) I know we all WANT A VIDEO ON THIS TOPIC. Especially PEOPLE BET 25-30 It's a changing period It's not like we have changed but situation made us this way 😶 IN TODAY'S WORLD SOME PEOPLE ONLY CRAVE FOR SIMPLICITY & a clear sorted life.
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
@geetasavla851
@geetasavla851 Жыл бұрын
Sir wheat grass juice where is available or how to make pl reply
@RajeshKumar-gd5gl
@RajeshKumar-gd5gl Жыл бұрын
Listen song Calm down
@jagdishyadav2117
@jagdishyadav2117 5 ай бұрын
​@@geetasavla851U may prepare at home or purchase dry powder from patanjali stores.
@Lailtmohamjsjs
@Lailtmohamjsjs Жыл бұрын
I am facing most of the effects especially the ant tingling Thank once again vivek for the video❤ Now I can proudly said that i am pure vegetarian🎉🎉
@priamalyath6056
@priamalyath6056 Жыл бұрын
don't remain brainwashed by the Dairy industry. Milk contains pus cells, faeces, infections, hormones, casein then how can it be labelled as VEGETARIAN? VEGETARIAN means from vegetation. Please watch Maa ka Doodh on youtube to know the truth about Dairy
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
@kamleshomshanti3683
@kamleshomshanti3683 Жыл бұрын
​@@Mukash_kumar6677 in mo mo
@ushamadan4913
@ushamadan4913 Жыл бұрын
Mornings leaves powder summer me le sakte hai nd lassi sweet ya salted
@ICREATION_
@ICREATION_ Жыл бұрын
Are yaarr kaise me apko thank you bolo ❤❤ mera aaj check-up hua tha Vitmain b12 ki kami hain they told me to eat non veg but i am vegetarian... thank you so much
@gladonnet
@gladonnet Жыл бұрын
@fittuberhindi it is essential to know that B 12 is made in the body by the help of D3. So a D3 defeciency comes along with B12 defeciency. Hence we must aim at keeping D3 levels optimum to facilitate B12 assimilation in the body.
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
@aakriti3840
@aakriti3840 Жыл бұрын
Hi vivek can you please make a video on proper diet plan for babies less than 2 years if mother's milk is not available. Please also do a review on baby's popular foods like lactogen and cerelac. I love your content so much ❤
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
@amazingcraftsbyhariom8342
@amazingcraftsbyhariom8342 Жыл бұрын
ꜱɪʀ ᴩʟᴇᴀꜱᴇ ᴍᴀᴋᴇ ᴏɴᴇ ᴠɪᴅᴇᴏ ᴏɴ ᴛʀɪᴩʜᴀʟᴀ ᴄʜᴜʀᴀɴ
@r_ml2468
@r_ml2468 Жыл бұрын
Much needed video. Nowadays vit b12 and vit d deficiency is getting really common. Thanku for this.
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
@vishnuramesh171
@vishnuramesh171 Жыл бұрын
Petition placed at Fittuber office to extend the intro comedies and keep it as it used to be
@Anurag.Gavit7
@Anurag.Gavit7 Жыл бұрын
Acidity ki taklip hai, mere pet me bahot garmi hai, kya me le sakta hu weathgrass jouce
@confusingpersonally132
@confusingpersonally132 Жыл бұрын
Milk and milk products Channa Wheat grass juice Farmanted food ( itli dokla dosa vgra ) Sprouts Morning leaf powder Seasonal fruit and vegetables Is anything else 🤔🤔 Wse nice bro
@prakashdahal5785
@prakashdahal5785 Жыл бұрын
Only milk products
@gajrajsingh5056
@gajrajsingh5056 Жыл бұрын
From 3 days i am facing this deficiency... Thanks for updating
@કૃષિમાહિતી-ચ1ઢ
@કૃષિમાહિતી-ચ1ઢ Жыл бұрын
I am a pure vegetarian , so this video is very useful for me. Good information by you , sir. Please make a video on thyroid gland . I hope that you are also pure vegetarian .
@priamalyath6056
@priamalyath6056 Жыл бұрын
please watch Maa ka Doodh on youtube to know the truth about Dairy
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
@DineshSharma-qy2hm
@DineshSharma-qy2hm 7 ай бұрын
Bhai mai toh roj chane ky aaty ke rote khata hun fir be vitamin b12 ke kame hogye
@shwetadeshpande8374
@shwetadeshpande8374 Жыл бұрын
Vegetarian food contains negligible amount of B12 and also the body doesn't necessarily absorb all that you eat. If you are treating deficiencies, there is no other alternative to having suppliments. Not all suppliments are bad. You have to search good quality suppliments in the market either by going through their ingredient list or by consulting professionals.
@rkgupta6833
@rkgupta6833 11 ай бұрын
Pls tell a good and effective B12 supplement if you have searched or using
@DeepakYadav-lo7sl
@DeepakYadav-lo7sl Жыл бұрын
Save your time 3:09 😅
@hullagtpp
@hullagtpp Жыл бұрын
what a co-incidence... i was searching for B12 foods for vegetarians and now i get this video from my favourite fitness diet KZbinr
@manthikavines3296
@manthikavines3296 Жыл бұрын
Same here
@lekhasaini5974
@lekhasaini5974 Жыл бұрын
This is not co incidence this is artificial intelligence and stealing of your data 😂
@Prakriti_ka_Kamal
@Prakriti_ka_Kamal Жыл бұрын
Hi bro apne jo hight gain ka vidio upload kiya h to diet and routine bataya hai usko girls v follow kr skte h kya plzz reply 🙏🙏
@jayprak9657
@jayprak9657 Жыл бұрын
Thanks for sharing this mind blowing news to Pure Vegans.......... Great job...
@priamalyath6056
@priamalyath6056 Жыл бұрын
milk is not vegan
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
@@priamalyath6056 Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
@_At99
@_At99 Жыл бұрын
1. Milk 2. Chane 3. Wheat grass juice 4. Fermanted foods 5. Sprouts 6. Moringa leaf
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
@prakashdahal5785
@prakashdahal5785 Жыл бұрын
Only milk
@anjali8415
@anjali8415 Жыл бұрын
Sprouts ready ho jaye to pahle unko wash karna chahiye aise hi nahi khana
@user-yg5jc9tp9j
@user-yg5jc9tp9j Жыл бұрын
Thank you for covering this topic..! But the link you given of wheat grass juice contains preservative (sodium benzoate).
@CAGuruJi
@CAGuruJi Жыл бұрын
Very much appreciated
@shamikbhattacharjee6039
@shamikbhattacharjee6039 Жыл бұрын
Hi. I have a request. Can you make a video on what Ayurveda tells about eating fish and it's health benefits. I have read a lot on it but I think you will do a very good unbiased job on it. I really like ur videos. I was a hardcore non vegetarian before but now due to spirituality, meditation and their positive effects, I am gradually becoming a vegetarian. Already left eating meat. But as I am Bengali, and my body was accustomed to non veg,i still consume eggs and fish, because I can see that my muscle mass has reduced after I stopped eating non veg but also I feel light and healthy.
@shanthigandhi6625
@shanthigandhi6625 Жыл бұрын
Eat fish and eggs but don't eat chicken and meat.
@shamikbhattacharjee6039
@shamikbhattacharjee6039 Жыл бұрын
@@shanthigandhi6625 I have already stopped consuming chicken and other meat. I am even ready to gradually give up eggs and fish for my spiritual growth and meditation purpose, but I know that can impact my body strength and mass. That's why I want genuine information regarding what Ayurveda says about consumption of fish and eggs.
@shanthigandhi6625
@shanthigandhi6625 Жыл бұрын
@@shamikbhattacharjee6039 I also had stopped eating non vegetarian food but my immunity level went down and meanwhile I became allergic to dals, so I eat only fish now, no eggs. I eat only once a day that too for 2-3 days in a week. One meal of either rice or roti and vegetable.I feel good and peaceful with this diet. Health is also better.
@bliss6607
@bliss6607 Жыл бұрын
​@@shanthigandhi6625 Yes no doubt fish are good source of protein, also omega3 fatty acids, it's lean meat.
@rinkulawan182
@rinkulawan182 Жыл бұрын
*Fit Tuber Hindi is my favourite KZbin channel. ❤️❤️❤️*
@Deepesh493
@Deepesh493 Жыл бұрын
Water purifier wala video mein under TDS 300 wala not suitable for borewell bta rha hai aur hmare yha to bore hai ab ☹️
@rishifambruh
@rishifambruh Жыл бұрын
The only one youtuber I trust blindly 🤞🙏 Fit Tuber bhaiya ji😅 0:54
@Ak-fq2br
@Ak-fq2br Жыл бұрын
Yes. Bt I want to buy Mama earth Sunscreen ,bt there is not any option to apply his coupon code.Kindly tell me the process
@vikrantgaur1719
@vikrantgaur1719 Жыл бұрын
गर्भवती महिलाओं के लिए आज के समय में यह बहुत बड़ा कंफ्यूजन है कि कौन सा प्रोटीन ले क्योंकि मार्केट में मिलने वाले सभी प्रोडक्ट में कुछ ना कुछ केमिकल जरूर आते हैं, तो कृपया कोई ऐसा प्रोटीन पाउडर सजेस्ट करें जिससे मैं की कोई केमिकल और अन्य सामग्री ना मिली हो, जो कि गर्भवती महिला के स्वास्थ्य और उसके बच्चे को नुकसान नहीं पहुंचाए।🙏
@arpitjain8100
@arpitjain8100 9 ай бұрын
Sari duniya Jeeven Bhar nirogi sukhi swasth Rahe
@RAHULkVLOG
@RAHULkVLOG Жыл бұрын
Kaun chahta Hai Ki aankhon Ke liye video banaen jismein gharelu ingredient ho
@57Pragya
@57Pragya Жыл бұрын
SPECIAL REQUEST: Hii pls make video on Pre & Pro biotic. What are the natural sources of it? And why do we need it? My mother was suffering from loose motions since aprox 4-5 months. We tried everything, eg: Banana, khichdi, isabghol+dahi, tea Patti, even allopathic medicines but all those things worked for day or two. Finally the pre& pro biotic capsule helped. But even if my mother stops taking it after 1 month, loose motions starts again. So kindly tell me why this is happening, and sources of pre & pro biotic. Thanks.
@jagdishyadav2117
@jagdishyadav2117 5 ай бұрын
This may happened due to IBS.
@darsh5262
@darsh5262 Жыл бұрын
Bhagwan ne rajiv dixit ko hi wapas bhej diya hai vivek bhayia ke roop me
@chandnishah3383
@chandnishah3383 Жыл бұрын
Huge respect nd trust for you❤
@shantanus2823
@shantanus2823 Жыл бұрын
LiteRaLLy Ma'am🙏🏻🤗 He is sO authentiC ☑
@rahulpatel0239
@rahulpatel0239 Жыл бұрын
Hy...Gujju girl
@Deviashirvada2005
@Deviashirvada2005 Жыл бұрын
You are doing good social work by making these healthcare videos thank you so much 👌
@purnimasingh7453
@purnimasingh7453 Жыл бұрын
Main symptom of vitamin b12 is EYE TWITCHES ! Around 6 months ho gye h meri right eye of twitch hote huye contineusly ho rhi h! Because of this b12
@Rahul36945
@Rahul36945 Жыл бұрын
Hey fit tuber please make a video on best diet for weight loss.❤
@supreetgill5885
@supreetgill5885 Жыл бұрын
Plz make video on thali. What we should have in our daily thali. And also if you could suggest healthy cooking oils to be used in kitchen
@RenuKumari-tc6bt
@RenuKumari-tc6bt Жыл бұрын
Amazing man must agree with this that he can help us in any situation of life either health or personal life 😊❤❤ thanks a lot for ur great effort for everyone😊❤❤ thanks
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
@prajanyakattel2576
@prajanyakattel2576 Жыл бұрын
Great work sir❤ Eagerly waiting for this one, thank you 😊
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
@chinuk5455
@chinuk5455 Жыл бұрын
You are a blessings to human kind. God bless you... ❤
@amritakaur549
@amritakaur549 Жыл бұрын
विवेक जी! बहोत बहोत धन्यवाद
@gaurav15904
@gaurav15904 Жыл бұрын
Is taking injections for B12 and vitamin D is fine ? Doctor advised me to take once in a month. What will be side effects ?
@abhishekrawat9090
@abhishekrawat9090 Жыл бұрын
If u have very low b12 and vit d then only go for injections. (B12 below 150 and VitD3 below 15).
@मृदुलशर्मा
@मृदुलशर्मा Жыл бұрын
Thank you so much for the video, I have heard a lot that vegetarian food don't have any Vitamin B12, but you really put out some great ways we can have that in diet
@adityapargi4246
@adityapargi4246 Жыл бұрын
Bro I like your videos so much. But I have a little doubt , the best time to eat mango 🥭 (fruit) is early morning and for milk It is after sunset, So I want to ask that what is the best time for the combination of milk 🍼+ mango 🥭??
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
@niteshprjapat7698
@niteshprjapat7698 Жыл бұрын
​@@Mukash_kumar6677are khna kya chahte ho bhai
@ThourCS2
@ThourCS2 Жыл бұрын
This is the best video as Vitamin B12 has really caused me most of the symptoms you mentioned. It went below 100 for me and I had to get injections to get it back to the level however my energy level is still very low. I think having this diet will finally fix this issue.
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
@abhishekrawat9090
@abhishekrawat9090 Жыл бұрын
Did u had muscle weakness and tingling in legs ? As well as sleep and mood problems?
@swatisinha5529
@swatisinha5529 Жыл бұрын
​@@abhishekrawat9090 i have same symptoms
@amitlohakare3992
@amitlohakare3992 Жыл бұрын
@@abhishekrawat9090facing same issues
@abhishekrawat9090
@abhishekrawat9090 Жыл бұрын
@@amitlohakare3992 yeah me too
@litubhoi6905
@litubhoi6905 Жыл бұрын
Sir ji pasina deta hai har time koii solution bataiaa
@Muku-e3l
@Muku-e3l Жыл бұрын
So valuable content ❤ thank you fit tuber❤
@indianislamicgirl9685
@indianislamicgirl9685 Жыл бұрын
Sir humne bahut baar aapse request Kiya hai ke water enema at home ke baare me video banaye please agar aur bhi koi janna chahta hai to like kare aur sir se request kare
@abhishekmoondra6414
@abhishekmoondra6414 Жыл бұрын
My b12 test came around 240. Tingling and numbness increased in the past few so the doctor said go for vitamin tests.
@Mukash_kumar6677
@Mukash_kumar6677 Жыл бұрын
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
@abhishekrawat9090
@abhishekrawat9090 Жыл бұрын
Mine got down to 66 a year ago. Will have to recheck now.
@piyushchandane3223
@piyushchandane3223 Жыл бұрын
@@abhishekrawat9090 mine was 95 😢 in october 2021 …. after taking injections and medicine …. it was 615 ….. felt good ….. but from last few days … im feeling symptoms again …. feels like again i have change diet and lifestyle 😅😅( p.s . i eat alot of junk food )
@tanusharma-fh2nz
@tanusharma-fh2nz Жыл бұрын
Vivek i have one question you r doing a great work and you also give natural things to us..plz stop marketing such brands in some videos u also say that these r marketing philosophy..so why you promote after Every video one product always.. you are known for your simplicity and natural things 🙏🙏
@Art_calligraphy19
@Art_calligraphy19 3 ай бұрын
Agree
@Myhealthyindia
@Myhealthyindia 2 ай бұрын
Proud to be Sanatani and pure Vegetarian ❤
@chanchalghalot7805
@chanchalghalot7805 Жыл бұрын
16th year girl ke liye best face wash btaye sir please 🙏🙏
@appratap2216
@appratap2216 10 ай бұрын
Sir kitane Dino tq ye sb khana padega
@divyanshistudypoint
@divyanshistudypoint Жыл бұрын
0:23 0:25 0:26
@bestofgames007
@bestofgames007 Жыл бұрын
Men Hormonal imbalance kaise thik kare Please Video banao Bhai
@akshadadhamale3176
@akshadadhamale3176 Жыл бұрын
unfortuntly all source of vitamin b12 are diffcult to digest.. if any one has diestion issue.. what should be options for them?
Vegetarians, watch this: The Science of Vitamin B12
10:42
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