Ayurvedic tips for Perimenopause and Menopause - Webinar with Irina Verwer

If you’re going through perimenopause or menopause, prioritising self-care during these transitions can be both helpful and empowering. Alongside the hormonal shifts that are taking place, these periods will likely bring about significant changes, some of which may be challenging to navigate.
Ayurveda, the sister science of yoga, provides insights and practical support. Whether you're experiencing common symptoms like hot flashes and sleep disturbances, less typical ones, or none at all, incorporating Ayurvedic practices into your routine can offer a sense of stability and comfort.
In this webinar Irina shares how Ayurveda can help to bolster your resilience during this time.
Check out Irina's course on the EkhartYoga Academy: www.ekhart-academy.com/perime...
This webinar was streamed live on 16th April 2024. Sign up to the EkhartYoga Academy newsletter and be the first to know about new Academy courses, special offers and events www.ekhart-academy.com/newsle...
00:00 - 02:01 - Intro
02:01 - 27:04 - Webinar
27:04 - 51:45 - Q&A
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#perimenopause #menopause #ayurveda

[@ninfarose]

Thank you

[@Ekhartyoga]

From an Ayurvedic point of view there are ways to deal with this, but each case is so unique that it would be unprofessional of us to give advice without knowing the whole picture. You can contact Irina and book a 1:1 consultation with her if you are interested in her approach! Sending you support from our team xx!

[@ninfarose]

@@Ekhartyoga Thank you 💟

[@irisbar1700]

Thank you for this talk. Can you please add here the link about the morning routine you have mentioned?

[@Ekhartyoga]

Hello! Of course, here it is www.ekhartyoga.com/articles/wellbeing/dinacharya-ayurvedic-morning-self-care-routine

[@irisbar6328]

@@Ekhartyoga Thank you!