GIANT LEG DAY, & BLOOD WORK SCORES...| DLB THROWBACK

MB01SBLNPSDTKBI
#workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals
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If you want to actually make progress, stoping wishing and start working. TRAIN with me daily on the #dlbdaily training app at: dlbdailyapp.com
MY APPAREL:
Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset.
From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: flagnorfail.com
FOLLOW US HERE - @flagnorfail
MY SUPPLEMENTS:
Redcon1 is a company founded on a simple principle - create the highest quality supplements for people who need to get the most out of their workout and workday. Check out Redcon1 for the best in quality and fitness supplemens that will help you reach all your fitnessr goals.
GET YOUR SUPPS at: redcon1.com/?rstr=DLB Use this link or use Code: DLB at checkout for 20% OFF your entire order!
FOLLOW Redcon1 HERE --- @redcon1
MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutrition.com/danalinn...
FOLLOW Trifecta HERE --- @trifectanutrition
LETS CONNECT MORE:
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Twitter: daydayknucks?lang=en
Training Grounds: tg.flagnorfail.com

[@MrRAZoRBLACKLIST]

I have been following your videos since 2012 and I never tire of seeing your great progress, you and Rob have helped me train and I only have words of gratitude for all your videos, a big hug!

[@aronhaas]

You're a force. You've been given a power to inspire and we all appreciate your drive, determination, and love for life. Thank you DLB!

[@Alaskaventureswithbrodie]

Love how dedicated you always are!

[@BEARTHEWEIGHT920]

Great workout and tips Dana! Loving the hair too!!! Lol! Hope you and Rob are having a nice day!

[@Daniel-nf6cj]

Ive known who DLB is for years but just recently started watching the videos, My favorite fitness channel currently! Also Rob is awesome!

[@SarahVickroy]

Within 1:00 this is already the best workout content I've seen on YT from a technical standpoint from experience.

[@cookingcrazy8886]

Love these videos, thank you so much for the great descriptions!

[@ruusigirl2]

Love you and your workouts!!!

[@andrewcampo2678]

Way to go Dana And Kristen!!!

[@rexholder2254]

Beautiful and strong. Hit that shit!

[@saripena6328]

Dana you are the BOOM!💥🫶🏽

[@nicholascushing9193]

Wow box squating 225 ! That was so freaking awesome!!

[@Jvigil331]

Your videos have taught me more positive information

[@sandycurry80]

Omg a curtsy step up. How have I never thought of that. I can tell that’s gonna hurt.🔥

[@andrewcampo2678]

I like that moment Dana added about squats

[@autumnspeaks]

Thanks!

[@lisagab]

That squat and cursi is ❤️‍🔥❤️‍🔥❤️‍🔥

[@tamarkrikorian1052]

Love it

[@suprimebest]

Nice🎉

[@robertlawsonjr.2501]

♥️♥️♥️♥️

[@kristoforlearmonth4939]

I like your T-bar!

[@kennethrhodes6401]

Dana I like all your videos I get a lot out of them.

[@marycelcalabria]

❤❤❤

[@chriscancarry]

🙌

[@ethanburnett4164]

I had a monster truck tire at my dads for some time. Late one nite like two in the morning I went out there and got a couple sets of reverse squats like your third or fourth workouts.

[@ethanburnett4164]

It’s Halloween next month miss Dana!! Hope your wicked sexy!?

[@DFM3333]

❤Dana Linn Bailey has the most followers on social media. She taught physical education prior to competing ❤❤

[@tomlichnofsky.7048]

💪😎💪🍁

[@rileydarren569]

Can you believe they all Kodak kids... Daz..

[@MiguelIlianaRodriguez]

Where can find this track !!!! Ps DLB app is fire 🎉

[@kathys5030]

Beautiful 😍😍😍..Love your top

[@ravenspadegirl]

i Love the good morning /squat combo is one of my favorite......however I wear holes in my back from the machine rubbing on my skin. Any suggestions?

[@marycelcalabria]

Im on it,for 7;days

[@pascaldesmon6930]

Hello dana toujours aussi magnifique 👍👍😉

[@reaIIifebootbaby]

Dana, YT is not notifying your drops!

[@RobustArid379]

Legs only fan

[@shogunjobu]

Dana ..i love you

[@TheBulletzgottishow20]

❤❤❤❤🥰🥰❤️‍🔥❤️‍🔥❤️‍🔥💪💪😘😘

[@SarahVickroy]

I haven't been following your recent activity closely but I recommend you don't give all the full builds away like this before breaking them down to reach more viewers and instead delve your experience in how it feels/results - (minus) specific experiences as to why this is more effective without technical terms. This will give these videos more time to grow, making the latter ones more effective economically and tact for the current state of society. In the process, it would make sense to cater in these smaller videos to stray from past patterns of playful egotistical narcissism towards past competitors and make them more entertaining in relevance to relating your past successes, simpler in effect to reach and entertain broader audiences. Very happy to be seeing this content on YT.

[@SarahVickroy]

Do it or don't. You're not JUST narcissistic enough to give it all away after winning that title and everything, knowing that ignorant builders would assume you wouldn't and any half-decent body-builder would rather figure it out for themselves because cheating like this would be putting themselves at a disadvantage in future endeavors. You're not just that narcissistic, Dana.

[@SarahVickroy]

If this wasn't enough, ask Shonda what she thinks seeing this. She's not that evil either.

[@SarahVickroy]

I'm expecting a thoroughly coerced, very very painful and uncomfortable (for him), unpaid apology from Dan Hartwig if and when this pans out. You'd be ignorant as hell not to listen to me. I'm already cackling. ❤

[@niahderiggs772]

❤❤❤❤❤❤❤❤❤🎉😊😮

[@kamilaolszewska9754]

Are you going to post this workout on DLB daily App?

[@ryanwest9546]

With your hair like that, you look like a Saiyan, probably Goku's unknown sister, lol

[@ramenphreak3268]

DANA!!!! It sucks that Fitcon Fort Worth isnt happening this year, we're sure gonna miss seeing You and Rob again.... : (

[@HanaAhmine]

Hye..❤ What are some pregnancy safe exercises for the pelvic floor and back ?

[@nikki.nav.]

Hi! I'm a pelvic floor physical therapist. There aren't exercises exclusively "safe" or "unsafe" for pregnancy. It varies from person to person and pregnancy to pregnancy. In general, you want to be mindful of your core, load, and pressure management. You're not fragile when you're pregnant, and you can still work hard. But things like diastasis, prolapse, and hernias are real. If you're not feeling confident, you need to find a professional to help you.

[@Traprivers]

Lookin good for 40😩

[@rridafitness2340]

🏃💪💪🏽🏃🔥🏆🏅🍏👍👍🏽

[@haveacigar5291]

why do you need bloodwork?

[@beautyofgrace3915]

I’m planning on getting me a vertical leg press

[@kevinwyer3656]

You're gonna love it! I got one 6 months ago and it's completely stepped up my home workouts!

[@SarahVickroy]

I would literally help you script, might actually be in jail or prison or something at the time, but we are both that good. 🎉

[@javiercruz2468]

How many likes to grow out the hair

[@Giaa...]

Why show bloodwork dated 2021 😂

[@brandinstephens9933]

Dana Bailey marry Brandin Stephens

[@razvanarsenieioan7705]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Gym Fezbook Olympea Vechi Dana Lyan Video Clipurilor KZbin Muzica Gym Olympea Rap Hip Hop România Roma Napoli Artiști Orașelor Satele

[@kristoforlearmonth4939]

If you hurt your lower back, just get a hot water bottle and put it below your twelve thoracic vertebrae in bed. I was in a car accident in 2005 and twisted mine, but it's a weak point now (age).

[@brandinstephens9933]

Marry Dana Bailey marry Brandin Stephens

[@andrevanvilsteren5355]

Very nice glutes and hamstrings workout Dana 👍💯💯, i will give it a try with my lower body workouts🦵🦵🔥

[@jessefigueroa787]

How old is this video at the end, She mentions summer time is coming.🫤😳

[@ginger6824]

Several years...that is her old gym.

[@jessefigueroa787]

@@ginger6824 thank you for the update!

[@razvanarsenieioan7705]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤t😂😂😂😂😂😂😂😂😂😂❤❤❤❤Gym OLYMPEA DANA