BACK DAY | FULL WORKOUT |

This is just a sample of a #DLBDAILY back workout from my website danalinnbailey.com where I give you my training EVERY SINGLE DAY. For more workouts, exercises, and training advice, click the link below!
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[@serenahess1949]

I love these longer format teaching videos. I can walk around doing chores or whatever, and have something educational to listen to❤

[@joshuatessier4165]

Understanding the "elbow" is a game changer! Thanks.

[@shelby2135]

I worked my back right before you uploaded. I will incorporate these tips next time. Thank you for your help!

[@shannonbedward7659]

Loved this video Dana... you are kicking my ass in the gym. I definitely need to sign up to these dlb daily. These are my kind of workouts. THANK YOU!! 💪🏽💪🏽💕

[@myloveisdahlia97]

Wished I watched this before I did a pull day! Definitely going to add these to my next day one!

[@Nephthy666]

Tomorrow is back day! Found this vlog at the right time.

[@sarahdigiorgio6202]

Dana, thank you I learned so much. Your amazing and the best!! 😊💪

[@annfitnessUK]

Great workout! In the absence of a 2nd rope for the straight arm pull down, I attach my wrist straps to each end to give me more length 👍

[@ethanburnett4164]

Love you miss Dana!!

[@novakane6669]

I loved the elbow explanation

[@lisacrowley9585]

Omg, your 2 adorable, i just adored all your tips , wish i had all your knowledge, you Rock

[@dans9228]

What a great teacher/trainer! Thank you!

[@purplephoenixartbymicheled9298]

💪💜I Love Everything you Teach us / me💪I have Learned So much. I was actually Doing late pull downs today .. I Always felt my Delts.. Pre Coved.When I started back I was Not feeling those lats..Well today a bell went off.. Its Because it was All in my Hand place ment.. Wide grip..BOOM Felt those lats. And I always do the ones behind the neck Love them👊Sending Love & Support from Murphy NC Love Meshe & Gracie Girl 🐕

[@jennifersnead9598]

Thank you for all the wonderful information! You're a great teacher.

[@RoseGoldBeastInTheStreet]

This was great! Been training for a couple years and looking to switch up my sessions again and I’m going to run this session as-is today! I believe it’s going to mess me up! Thanks DLB

[@millysuen6869]

Love back day with dana

[@VimeosBetter]

I love how natural u are Dana! Love ^ . ^

[@tzimm6972]

Truly loving your explanation of all of what you are doing. Take care.

[@leighthomas5777]

First, I just want to say that Dana, I FREAKING LOVE YOU! I think you are so cute and realistic, and you bring a sense of humor to fitness that makes watching your videos so fun. Second, I have been working out for years and not once have a I seen the results that I have gotten in the last month from doing DLB's workouts, ANNDDD I didn't change my diet at all!!! I have gone from baby back to small back, and it makes me sooo happy! Seriously, your workouts are hard but they are legit and I am so thankful that I found you! YOU SERIOUSLY ROCK! P.S my husband and I are going to be moving to Montana before next winter, and I would love to go snowboarding with you and Rob. We are making the jump and finally trading in that California cement for some beautiful Montana mountain snow.

[@candacebenford1734]

Loving the workouts DLB!!! When is the contest to Win a in person TRAINING with DLB?🤔 Keep up the Great Work!!

[@cliffordoliver8815]

I can’t sleep so I got up an I’m watching some of your videos today for me is my bike rideing day and push-up day

[@danielaruffin2182]

Awesome video and workout. Great explaining and so naturally funny as well. 💪🏻😀👌

[@andrewkratzer8934]

I love the dog!

[@crystalstott1869]

Love the shirts!

[@jess_aaron]

I learn so much every time you post a new video! Thank you for making these incredible workouts and videos! Definitely doing this workout today!!

[@DYNA788]

I love you Dana!!!!!

[@mottthehoople684]

THE REAL DEAL

[@stephanieroseguera9788]

Everytime I learn form you I feel so brilliant 😂thank you

[@spartacus987]

Gym tour video? Looks much more organized and legit now

[@jasonsejkora4578]

This girl is a BEAST!

[@kimberlytafoya4281]

I love this lady and her website . I feel my best and she website is user friendly

[@estherpalos4059]

loved the tips ! thnx you :)

[@coolking3030]

When am I going to get in this shape. How long did it take you to get here. I have already lost 30kgs in last 1 year, now looking forward for gaining a good amount of muscle mass.

[@alejandranixon8826]

Giving this a try today💪🏼👊🏼😃

[@Т.Тодоров-ф5щ]

Very nice video. Thanks

[@vtmfitness]

Love love LOVE you!!! On a non creepy way 😅 you rock 🤟

[@falballa2005]

Thank you for sharing, i learned 👍

[@stephenmcgee6105]

Great videos thanks !

[@ceddo_j]

1:28 That million laugh guys💯❤️❤️❤️

[@KaNGaRooBaby910]

i felt like going home after the first set of warmup LOL pull up is my workout.

[@amandaslominski3972]

Dana: “Instead of just repping out pull-ups” Me: *can barely do 3 pull-ups* 😂

[@leighthomas5777]

Same girl, I have gone from using my large green band with maximum weight assistance x 10 reps, to using my band just below that only doing 3 pull-ups! but hey thats progress

[@rociososa1920]

I cant even do one

[@claireoubelaid1496]

Dana - I want that t-shirt. How can I get it?

[@JM-xu6pl]

No disrespect but DLB just keeps getting hotter and hotter. Keep you the great work

[@UFO_808]

you must be gay then

[@jacobmason412]

@@UFO_808 regardless of whether you agree why do you feel the need to be a homophobic prick. Keep killing it Dana, ignore guys like this.

[@bradfordpedersen9753]

DLB. LOVE LOVE YOUR VIDEOS, Hey are you & Rob still selling your gym equipment at the W, H GYM. Hope iam not out of line, saw a video saying you were if so, sorry to hear that. You guys are awesome

[@MX304]

They already sold everything.

[@cheriecanelas2325]

Hi, the website for your daily workouts isn’t working anymore.

[@justinevans2118]

The rope push downs just does not work for me. I have poor mind muscle connection when it comes to my lats

[@Livetomakehistory]

💪🏾💪🏾💪🏾⚡

[@align.mental]

Are you prepping for the stage soon? I think I've watched every one of your videos during lockdown and your arms seem bigger these past weeks. 😏

[@dpfitness23]

This woman is on a entire different level of beauty. Absolutely gorgeous. Foot queen forever!😍😍😍😍😍

[@UFO_808]

yea he is handsome

[@rileydarren569]

You sick cuzz .

[@sarasmile6071]

How is Kaia?

[@kaylay05]

I love her fresh hair and natural beauty

[@sofiayaquifidelistajuchema9723]

Por favor cuando trabajas antebrazo

[@matiasrey3036]

Back exploited 👏💪😉

[@drissee4025]

💪💪💪👍🏻👍🏻

[@maurivenancio6346]

Danna español 🙏🙏🙏

[@toddshaw2554]

Are you going to join a commercial gym in your town now. LA Fitness, 24 hour Fitness ?

[@MX304]

Why would she do that?

[@toddshaw2554]

@Terrence Odonnell I thought they sold the gym. Sorry

[@toddshaw2554]

@@MX304 Sorry . I must be behind. I thought you sold your gym and equipment. That's all

[@toddshaw2554]

@@MX304 As of this morning, Warhouse Gym is closed forever. We will be selling off the equipment this week, we'll be posting price lists on our (Instagram) Story.” “We just want to thank all the members of the gym,” Dana Linn Bailey said. 6 days ago

[@toddshaw2554]

@Terrence Odonnell As of this morning, Warhouse Gym is closed forever. We will be selling off the equipment this week, we'll be posting price lists on our (Instagram) Story.” “We just want to thank all the members of the gym,” Dana Linn Bailey said. 6 days ago

[@adalima_]

FIRST yas I made it. definitely incorporating those trisets into my routine. i love playing with elbow position too, makes such difference

[@АлексейШвецов-н9ъ]

Она просто бесподобна и прекрасна!!!❤

[@niahderiggs772]

Hi nice to see you🍯👀💯💯💯😘

[@ashleyangoluan7108]

you still said underhand row after you corrected yourself HAHAHA

[@wendyrosenfield7191]

I love you

[@rexholder2254]

Looking beautiful and strong....

[@monicasterki565]

❤️‍🔥❤️‍🔥🙋‍♀️🇦🇺🐾🐾❤️‍🔥❤️‍🔥

[@FILIPFIXTIGER]

So Beautiful

[@SKHemp]

DLB

[@ethanburnett4164]

Them divers getting lank

[@yandexuk]

way to long video, have not time ((

[@erichuynh8901]

First

[@sawdustwhisper9397]

If you find her attractive you secretly like men