Back Hump Exercises and Posture Fix | KyphosisTreatment Toronto

[@saltybaelv]

thank you for sharing your knowledge, several of videos have been life changing

[@twilightincosmos]

Thank you for these simple but effective movemnets...

[@DrAlexRitza]

You're welcome!

[@595JIL]

How long would it generally take to see results

[@Bob-yy2oz]

Can hanging on a bar fix spine posture?

[@DrAlexRitza]

Honestly - not sure. It could help but I think a more active exercise where you are moving your spine might be more effective