Back Lever - Complete tutorial for ANYONE

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Hello everyone! In this video I decided to share with you how to train Front lever. The method I am explaining is called grease the groove and will let you achieve front lever and more skills fast!
Follow my progress:
IG: @caliathletics_
Video by: Jakub Norek
Facebook: / caliathletics
Snapchat: errediin
#backlever
#calisthenics

[@Darek_caliathletics]

BLACK FRIDAY Sale 50% OFF Elite body Transformation Package!: www.caliathletics.com IG: @caliathletics_

[@davidsliz8149]

How can I get to caloric sulplur??

[@wsm2184]

Now human flag!!!

[@rautmannalex804]

Yes that would be great

[@maxk.153]

Impossible Dip would be nice, there arent many tutorials.

[@Bartje2002]

Step 1: bodyweight tricep extension in the knees 15x Step 2: bodyweight tricep extension( working to 10 reps with hands under your head). Step 3: impossible bench dips, between chairs. Work to it with negatives Step 3.5 impossible dip with a band Step 4: impossible dip negatives Step 5: impossible dip Step 4: negative impossible dips

[@weshallneversurrender]

4:14... That's honestly like the smoothest ab rollout I have ever seen. Literally!

[@alexwild3740]

Effective workout method for planche pls🙏

[@Pasky_46]

With the last video I started to have my primordial front lever, now I hope I'll have the back after these advices, thanks man, you're ispiration

[@nicolasm6054]

Could you make a muscle-up video?

[@mohamedatef244]

Dude u are making your way to be one of the best channels outhere .. good content with great explaining , also you provides some good stuff that rare to be found elsewhere with this Simplicity which is your advantage point . Keep going I'm a fan from this moment . Also you got a good art direction and color grading in your recent videos which is catchy and I like it .

[@stavbarmeli1067]

Been waiting for this type of video🔥🔥🔥🔥

[@ammarbasheer6437]

extraordinary back lever tutorial, thanks a lot 🙏🏾

[@n4cedits959]

Insane vid bro keep it up love it really helpful

[@geoffreydavis6389]

Great video Darek , The best backlever tutorial out there . Keep up the great work . I would love an effective training for the Bar muscle up that would be great . I Look forward for your next video

[@fazeeusebio4283]

Could you do a video to learn the straddle planche

[@akifmuhdirfan9335]

this actually really helped me a lot i can negative straddle now and know working on straddle BL i also can straddle FL working on that too. keep up the good work bro looking forward to new vids

[@roycereidpt]

Great video again Darek. Keep up these quality videos

[@thesyndicate6760]

Good Video Man !!! Keep it UP !

[@yaircohen9664]

thanks for the video bro:)

[@SScanada]

Fantastic video

[@laovers77]

Thank you so much

[@n7kdm403]

Endless Darek🙏🏽

[@user-vh9wu4zj5u]

The best! Your new video maybe will be working on begginer workout?

[@sergeynikolas7736]

Hi, I’m 16 years old and I weigh 60. I watched your videos about how you transformed and your operator, too, and I want to ask you for help, please tell me. I'm now about the same in appearance as you at the beginning, no offense sorry) I am writing to you through a translator because I don’t know English.

[@tony_sw7109]

Hefesto my brother!

[@jelenaboile521]

so could you can do front lever pull ups? could you make a video to teach us how to do it?

[@rajdon3931]

This type of video for handstand please

[@veronikavanjak]

That editt!

[@kalebguerrero2805]

Planche 💪🏽🔥

[@cupoftea1308]

Muscle up on rings !

[@hakimbenzfitdz515]

💪🏿💪🏿💪🏿💪🏿

[@hokinoki5787]

👌💪🏻

[@Rixtin-Physioletics]

For backlever pull-ups which grip type is best

[@arkadiuszniedziela4196]

hello Darek

[@pani7713]

What can I do to warm up? I never try the back lever because Im afraid that Im gonna get injured

[@Luka-pd6om]

who also just wacthing his biceps, can you make video like biceps workout ur biceps is shaped shredded and proportionao to ur body

[@gopalkuratti4034]

Do a abs workout for intermediate

[@hj18822]

One arm chinup on bar not on rings

[@zoronamikaze]

Pls include a short scene on your Max Push Ups on next video. Pls 🥺🥺

[@usha2222]

It is thenx turtorial

[@remilaget4623]

Maltese plz !! There is no tutorial on yt !

[@misterunknown5136]

Planche

[@canalpilotando49]

One question... the icon....you is fan of Linkin park?

[@ahmdsq1894]

Dragon flag DETAILED

[@marcelchalobah7946]

Did you learn/achieve all your skills by yourself with no help??

[@marthenroest2397]

do I have to drink a protein shake?

[@ayushlobogun1726]

Human flag

[@BaconPizza]

Why are your shoulders pointing towards the floor. You’re meant to have your shoulders pointing forwards. Makes the skill a lot harder and makes it look far better.

[@KindaAmazing667]

Because proper form is having your shoulders protracted and depressed. Clearly you have no idea what you're talking about. Retracted shoulders is a great way to injure yourself.

[@BaconPizza]

Tyler Hollon I can do a back lever. Maybe I also do it like this. But his shoulder and back look way more curved than when I do it. And it took me ages to learn. So it’s not “easy” like he says it is. Look on my Instagram benjaminmcclean at my back lever.

[@BaconPizza]

Tyler Hollon sorry I was wrong. I did the back lever today with my t shirt off to see what way my back and shoulders were when I was in position. I was slightly flatter than his demo but my shoulders did point towards the ground.

[@ThanasisThomas]

Planche