Back to it! Happy new year!

[@notdonaldduck7056]

Goals are a 100 kg snatch, and 120 kg clean and jerk

[@JoeSmith322]

Same here. Hopefully we will make it!

[@jugi2890]

Same goals! Good luck!

[@triplehbkundertaker1]

@@jugi2890where are you at now?

[@triplehbkundertaker1]

@@JoeSmith322where are you at now?

[@cheeks7050]

me too brudda

[@adamyoung9283]

the Maik Rippitoe on the thumbnail was great.😂

[@gsincraian]

glad you like it

[@paulfrielrocky]

Wishing you 2 happy new year

[@gsincraian]

Happy new year

[@tehArgento]

Thanks Gabriel, happy new year to you also. That blinking light really added to the ambiance, lol.

[@nl5h]

70+ snatch, 90+ clean+jerk, 170 back squat 140 front squat low 60s snatch, 77 clean and jerk, 132 back squat (sleeevss and belt) and 118 front squat. 42 m, 87 kg bw

[@thomasurech]

Happy New Year to you too, and all the best for 2024 to you in both training & life!

[@gsincraian]

Same to you!

[@h2sammo]

I think it would be interesting to explain the timing and purpose of the breathing noise you make when you squat. Seems very similar to how Clarence K. does it. Is there a connection there?

[@Yupppi]

Shoutouts to judo! My choice of sports just as well, judo + weightlifting.

[@johnmurrin9734]

love your videos man thankyou again best channel on youtube!

[@gsincraian]

Thank you for your support! I'm really glad you're enjoying the videos. Your encouragement means a lot! 🌟

[@slaimy76]

Happy New Year Gabriel and welcome back!

[@gsincraian]

Happy new year!

[@Roubainx]

Epic!

[@Siopao-hw5ik]

Happy New Year Coach! My goals are 73 snatch, 91 clean and jerk. 45 yrs old, 80kg bodyweight. Been lifting since 2010 but a devastating knee injury derailed my progress. The knee has not returned to perfect condition. Patellar tendon is noticeably weaker but at least i can lift again without pain.

[@gsincraian]

Happy New Year! Impressive goals considering your knee injury. Keep lifting smart and stay strong!

[@andreavella4421]

Happy new year Gabriel! One of my biggest goals this year is to get a 160kg backsquat from 120. I know it's ambitious but I'm ready to work for it. Thanks for the content.

[@gsincraian]

Happy New Year! Ambitious goal, but definitely achievable with hard work. Go for it!💪

[@Bulbous_Beluga]

Happy New Year Gabriel! I’m about to start your squat cycle from the Super Weightlifting App today

[@gsincraian]

Happy New Year! Great choice starting the squat cycle. Best of luck with it! 🏋️‍♂️

[@ZidaneSteiner]

My man farting every rep into the new year.

[@Swisskies]

Happy new year! 120kg -> 140kg backsquat, and maybe a bodyweight (85 kg) clean and jerk and 70kg snatch would be great for me. Over 35 and non-athletic background so trying to keep my goals fairly grounded!

[@gsincraian]

Happy New Year to you too! Those are solid and realistic goals. It's great to see you setting achievable targets and focusing on consistent progress. Keep up the good work and stay motivated!🏋️‍♂️

[@SoonSoo6359]

Solid

[@gsincraian]

thanks

[@dhruva8106]

happy new year gabriel! started snatch and clean and jerk with 15kg bar now, try and keep good technique all the time and not go up in weight

[@gsincraian]

Happy New Year! Great start with the 15kg bar, focusing on technique is key. Keep it up!

[@Mr.Ciobanu]

hmm, lateral ankle mobility? Is that an issue for you?

[@horizonforevergold]

Happy New Year! I aim to C&J 140kg, that is the main goal. In the summer, I want to do sprinting and try to run 100m under 13 seconds :) I'm good at jumping but sprinting technique is very bad!

[@gsincraian]

Happy New Year! Aiming for a 140kg clean and jerk is an impressive goal, and incorporating sprinting into your routine sounds like a fantastic idea. Improving your sprinting technique will definitely complement your overall power and agility. Best of luck with your training! 🏋️‍♂️🏃‍♂️

[@horizonforevergold]

@@gsincraian Thank you Gabriel, all the best to you this year! Because of your advice/videos I'm able to lift more, and also help my friend with training - he will eventually become better lifter than me :)

[@robjaniszewski2841]

I’d like a 100 kg snatch, 120 kg clean and jerk. A nice and smooth 140 front squat would be nice too. (Currently sitting at snatch 84 kg, max clean 111 kg, max jerk 100 kg, max front squat triple of 125 kg was a grind)

[@gsincraian]

Your goals of a 100 kg snatch, 120 kg clean and jerk, and a smooth 140 kg front squat are solid targets. Keep up the hard work!

[@cristi188]

Happy new year! Because of my knee pain, I ended up doing 40x100kg, 35x110kg, 30x120kg squats. Ironically, going to total exhaustion with only one series, my knees hurt even more. I don't do front squats, no deadlifts. Should I try 5x5? i haven't done this in many years. What can be the explanation? Cristi 42years.

[@alexz6_plays344]

You should probably check out knees over toes guy and squat university. They have plenty good exercises for knee recovery. Like the single leg squat and atg split squat

[@nl5h]

you probably aren't strengthening the knee with that kind of rep scheme.

[@cristi188]

@@nl5h Thanx!

[@cheeks7050]

FAHVES

[@dhruva8106]

fahve...