Balancing the Root Chakra & Healing the Mother Wound

[@ifespalace]

Write today's affirmations in the comments and say them out loud with me: 'I am confident in my path' and 'I deserve to be seen and heard.'May this encourage and uplift someone's spirit today! Feel free to use the meditation and affirmation video below. Time stamps below. Take care of yourself. Healing Root Chakra Spiritual Bath Meditation | 432 Hz - Tuning & Balancing | Sound Healing - kzbin.info/www/bejne/laucmnSIead7mrM Healing The Mother Wound -21-Day Affirmation Challenge - 174 Hz - Affirmations From A Loving Mother - kzbin.info/www/bejne/imi8ipyqnNupbMk Time Stamps Root Chakra Intro 0:00 Root Chakra Affirmation 0:33 Unbalanced Root Chakra 1:01 How to Balance the Root Chakra 1:49 Grounding 1:55 Yoga Poses 2:09 Meditation 2:17 Visual Breathwork 2:29 Food 2:38 The Color Red 2:44 Mother Wound Affirmations 2:56 What Is a Mother Wound? 3:05 Mother Wounds and the Root Chakra 3:16 How Mother Wounds Manifest & Types of Mother Wounds 4:24 Mother Wounds' Imprint on the Root Chakra 4:58 How to Heal the Root Chakra & Address Mother Wounds 5:19 Herbs 5:31 Oils 5:49 Corner Store Items 6:04 Nature & Movement 6:25 Soul 6:41 Earth & Water 6:54 Sounds 7:14 Color Therapy 7:34 Shadow Work 7:51 Nature Walk 8:12 Mother Wound Affirmation 8:46

[@ifespalace]

I am confident in my path

[@ifespalace]

I deserve to be seen and heard.

[@OliviaIoana]

I deserve to be seen and heard 💜💙 Thank you 🙏 Blessed be 🌟

[@ifespalace]

❤Asé ❤

[@NubianQueen_xo]

I deserve to be seen and heard, I am confident in my path. ❤️❤️

[@ifespalace]

❤Asé ❤

[@empressayeshasolomon9996]

I deserve to be seen and heard🎉❤

[@ifespalace]

❤Asé ❤

[@carissabaron2994]

I am confident in my path

[@ifespalace]

Asé ❤

[@scottsweet6625]

I am confident in my path🐝 I deserve to be seen and heard🦋

[@ifespalace]

❤Asé ❤

[@carissabaron2994]

I deserve to be seen and heard

[@ifespalace]

Asé ❤

[@ancestralabundance]

I am confident in my path.

[@ifespalace]

❤Asé ❤