5 Minute Calf Workout For Women (Ballerina Calves)

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5 Minute Ballerina Calf Challenge Workout to tone, chisel, and sculpt your beautiful calves - plus you'll feel the burn on the entire backside of the legs! All Ballet inspired exercises so you can stand tall, wear heels without pain, and build lean muscles.
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[@ActionJacquelyn]

Feel the burn?? Let me know below!! xoxo

[@rachelrosen5501]

Too much talking. To just get into it skip to 1:55

[@Hatasiz_Cool]

Action Jacquelyn i cant walk because of doing this? What to do now???

[@pamelagarcia4323]

I couldn't walk for 3 days

[@maribelnonoal1537]

i like yar stinki feet i am going to smel yar stinki feet wen i go to yar hars

[@maribelnonoal1537]

o i omost farkot and i am going takof yar soks

[@noob3604]

Am I the only one here cause my calves and ankles are really skinny :/? I’m trying to gain muscle

[@BaoLe-cw8ft]

me too

[@tanvikakovi2206]

same

[@ActionJacquelyn]

this is a good way to strengthen your calves!! then muscles will follow 💪🏼

[@BaoLe-cw8ft]

Action Jacquelyn it really burns! i use some weights as well

[@norarosasnaplesrealtor7697]

Be careful here. I still can’t walk. No fun.

[@veryidiotic7938]

Me and a friend did this, now we can't walk normally. Great workout ❤

[@ActionJacquelyn]

thanks for going through this with me! 💕

[@ItsBrilee]

Lol, I know the feeling.

[@jesslabrunette]

Omg same! I did this yesterday and my gosh! My mom and son were like making fun of me because i was walking like i was 80. It was a hell of a workout, but i loved it, i give alot of props to ballerinas for doing this kinda stuff for hours!

[@tinavrdoljak5606]

Thanks, didn't even start 😂

[@demeyerrita7045]

Same here😂

[@scoutdriver4909]

i’m a dancer and after a minute i was like i’m done

[@ActionJacquelyn]

you don't have to finish it! just do it on your own pace 💕

[@emmamiller2894]

Okay did it feel like you were about to have a spasm in your calves this was my last workout today and my calf’s are by far the sorest😂

[@tahirasweet5437]

@@ActionJacquelyn but they so great thank you

[@hope8771]

OKAY I DID THIS you literally need to do this once and your calves will be bigger, I couldn’t walk properly for 3 days after doing this and that’s not even exaggerating

[@andreaastorga6258]

so um how much bigger did your calves get because now i physically can’t walk and i want to know if it was worth it

[@cosmic1115]

Omg I came back to the video tooo after one day of doing this because it hurts to stretch my legs soo bad and can barley walk. The pain is from the back of my knees. Did this happen to anyone else too??

[@rana-zl9un]

@@cosmic1115 yeah same :| now im wondering if i did it wrong or something

[@cosmic1115]

Nanaaa a it’s been 3 days and I still can’t walk 😭

[@rana-zl9un]

@@cosmic1115 This is my 4th day. Its a lot better than before anndd i can walk now 🥳 hopefully yours will get better too 😌

[@someguccitt1073]

warning : if you never really worked out your calf before (if this muscle is not very developed you'll feel an intense stifness in your calves for 2-3 days, i love this challenge, it's very refreshing hearing Jacquelyn's voice and good advices but maybe for the first time try to do half of the challenge if you want to be able te walk the day after😂

[@ActionJacquelyn]

thanks for the feedback! yes i suggest that you shouldn't force yourself and do this on your own pace

[@norarosasnaplesrealtor7697]

some Guccitt I’m on day 3 and can’t get out of bed lol. Not fun.

[@eufloria5164]

thank u ARMY hehe

[@Minauses]

Omg thank you for saying that! I'm in the worst pain ever. Do NOT do 5 minutes when you're starting with your calves!

[@user-yf5vw6px1f]

I love how you talk us through. It makes it way easier when the focus is on something else!

[@ActionJacquelyn]

you're welcome!!

[@jules3589]

Okay, but this is super effective, like literally after three days my calves are looking more muscular

[@ActionJacquelyn]

Juj juj yes my workouts always get results!

[@mariamirevia5190]

It was my first time doing this workout and I lasted for 5 minutes. I AM SHOOK

[@zoey3687]

same :)

[@ioanazamfir7148]

Same, and I wasn’t even tired out after I did so

[@youkoufarzi]

guyz... but what happened the next day??? :D

[@mariamirevia5190]

@@youkoufarzi To be honest it was very normal 😄 my legs weren't hurting

[@youkoufarzi]

@@mariamirevia5190 that's awesome 😎

[@matildabrennan5887]

I did this for 1 week and lost a half inch of my calf’s and they are now supper toned thankkkk youuuuu ! 😊

[@vanessaaventura]

lost ? i thought this would increase calves size

[@jurijradovich]

@@vanessaaventura First you must have healthy heart. Then eat meat, take proteins, and at the same time do gradually increasing weightlifting at the bodybuilding club. A coach will advice you. And later keep the same regime of nutrition and training unless you want your calves diminish again. Videos like this one are useless in this respect because persons enjoining inborn large calves try to suggest as though they got them doe to the exercises they show.

[@eloatrindadesl685]

@@vanessaaventura she probaly lost fat first rhen started getting muscle

[@tinyjin7878]

Lost? I wanted them bigger :(

[@MissAlmaTV]

May i ask why you want big calves i uave soo big amd wanting to get it smalll but its very hard todo it

[@sunsetxx7452]

im not even kidding i just did this once and my calves already look wayyy bigger. im so happy, ive always had super teeny tiny calves that make my legs look crooked and now im gonna grow them a bunch 😊thank you so much

[@leesteal4458]

Stop lying.

[@flameepidemic4839]

@@leesteal4458 it’s actually possible depends on genetics gender and diet…I usually get noticeable results in 1-3 days and then progress at a slightly fast but normal rate after

[@teresaadhikari866]

The moment five minutes ended I understood what the comments saying " I can't walk" mean omg 💀

[@innu4168]

I had skinny legs and after 14 days after doing....l saw a great result.....Thank you....❤️ Now l can wear slim fit jeans...❤️

[@kelseym611]

Very thankful for this, because I’ve been doing this since the beginning of February. I’ve never been a ballet dancer, so when I started this I couldn’t last 20 seconds at a time without this KILLING my upper thighs, glutes, feet, and the back of my knees in the worst way possible. Now I’ve been doing this since then (not every day, but maybe 3 or 4 times a week) and I can last for four minutes. Even then only the back of my knee muscles start to hurt. Very thankful for this and haven’t done any other type of calf exercise and I feel like my calves have grown well. I don’t do your ballet legs workout very often. I did it last night and I can’t last even 3 minutes before everything hurting very badly. This video was definitely my priority. Amazing how two separate workout videos by the same person can work so many different muscle areas without any weights. I really do like your deep hip opening stretches video, because again I’m no ballerina and possibly the most inflexible person known to man. I’ve tried many “learn the splits” videos and yours makes THE MOST SENSE without even trying to do the splits.

[@dancingsiopao483]

Total body ballet pilates workout pleeaaase? I am LOVING the ballet workouts!!!

[@ActionJacquelyn]

noted on this babe! 💕

[@lazychild1941]

Since quarantine I haven’t been able to go to dance class. I also don’t have any of my lessons for ballet recorded so this is great for me to maintain my calf’s during theses hard times thanks 😊

[@pamelagarcia4323]

Omg same

[@ActionJacquelyn]

so happy to hear this 💕you're most welcome!!

[@samanthagreen3125]

I danced all 4 years in High School. Including ballet , modern, jazz , and contemporary. Ballet was my favorite. I am now 25 with two kids and I haven’t danced in 7 years. I found this video to be the absolute perfect workout for me. It was not easy , but it wasn’t unbearably hard either. I did it a little slower that you did and when I was going down I would do it slower with more resistance. But listening to your very soft voice thru the exercise was what got me thru it without it feeling like 5 mins. It really felt like 2.5 mins to me. My legs feel like jello but they don’t hurt. I’m looking forward to doing this two or three times a week. DEF A NEW SUBSCRIBER! Thank you so much for your videos for free. !

[@ActionJacquelyn]

Samantha Green I’m so glad you enjoyed the video so much! You’ll definitely love all of my barre video

[@JH-ju1qr]

did this with ankle weights! the burn felt amazing!🤍❤️

[@BetsyGutting]

I've been a dancer my whole life so I wanted to see if I could do the 5 easily. It was a challenge and I had to stop twice for a few seconds, but I did it! This is fun and I love your spirit, Jacquelyn, thank you! xo

[@madfairey]

I'm going to try this while I can't go to my ballet classes :) Day 1: ☑️ Day 2: ☑️ I woke up and my legs hurt so much I couldn't walk 😂 Day 3: ☑️ Day 4: ☑️ Day 5: ☑️ Day 6: ☑️ Day 7: ☑️ It's stopped hurting the day after :) Day 8: ☑️ Day 9: ☑️ Day 10: ☑️ Day 11: ☑️ Day 12: ❎ Day 13: ☑️ Day 14: ❎ Day 15: ❎ Day 16:

[@ActionJacquelyn]

hope you're not forcing your calves too much!

[@madfairey]

@@ActionJacquelyn I think it should be ok, it's hurting way less as I carry on doing it :) x

[@jesslabrunette]

You’re only supposed to work your calfs 2-3 times a week if you’re not used to doing alot of this, it’s a totally different story when your muscles are used to it like the calf muscles of a ballerina. Hopefully you don’t tear your muscle because you’re supposed to wait 48 hours for the calf muscle to recover.

[@madfairey]

@@jesslabrunette I'm ok and thanks I didn't know. I actually do ballet so I thought it would be fine every day, but I'll start taking breaks in-between :) x

[@keriBeeLow]

How do you look?

[@BEARDED_VATO]

I have never done any calve workouts that burns like this, the position you mentioned in conjunction with abbs make the difference. Thank you!

[@ActionJacquelyn]

thanks for the feedback! 💕 you're welcome!

[@niloo_atribecalledlove]

yessss! just the burn I was looking for!

[@norarosasnaplesrealtor7697]

Love your energy and I did your challenge! But I have to say on day 2 i couldn’t walk. It is now day 3 and still can’t walk. So my advice is for your audience that are not ballet dancers is to maybe do 2 minutes the first day and 4 the next time. And then do 5. It’s a lot all at once lol. Guess I should have read the comments before hand. Oh well. Live and learn.

[@pinkgyaru._.]

I LOVED hearing you talk. I’m definitely gonna try this so I can hopefully get nicely shaped and strong calves like you ☺️

[@ishouldbestudying4050]

You got a new subscriber! Love this

[@ActionJacquelyn]

wow you're amazing 💕

[@LauraGonzalez-tz7ux]

Yes, I feel the burn!!! Love it!!! Thank you!!!!

[@christablokhuis1079]

Thank you for this workout! I am recovering from nerve damage after a herniated disc. My left calf has lost a lot of strength and I am in dire need of fun exercises. I made it to 2,5 minutes. I am proud of myself as my surgery was 5 months ago and I am still recovering. I did ballet for 2 years but only in my twenties.

[@liyahluvspurple4542]

Oh my gosh thank you! I felt the burn while doing this workout it also makes me miss ballet

[@izabelaszczesiak3195]

Brilliant! Rhythmical breathing is probably what got me through entire bit!!

[@ActionJacquelyn]

awesome 💕 thanks for the feedback!

[@alicjacichy5352]

Here’s a tip if you’re struggling: Use a chair and press your hands into it every time you go on your toes. Gives you more balance but you can still feel the burn.

[@matilderocha4699]

did this two days ago. Yesterday I was only sore but today I just can't walk! This hurts so much, can't wait to recover to try it again and strength my calves

[@dizziemisslizzie9884]

Ooooouuuuccchhhh! Love it! I subscribed.

[@lexicarter96]

Trying to get better at ballet as I started quite late. Day 1- 4 minutes in and my legs are killing me but going through port de bra helps 💕

[@Halry1]

Feeling it! Thank you

[@ActionJacquelyn]

you're welcome!!!

[@sunsuz98]

Great videos!.. great work out.

[@milasoo9743]

I just found you by "accident" Andddd im going to Subcribe !

[@ActionJacquelyn]

aww thanks babe!! you're welcome!!

[@handsomebeomgyu6458]

I did this exersice during all 5 minutes and YEAH I gained some muscles. right now I'm gonna make it one more time

[@angelatillman4323]

I doing these ballet workout videos! Feeling strong!

[@ActionJacquelyn]

yes babe let's get it! 💕

[@doremifasolatee6258]

I needed this video.. Thank u very much..im gonna do for only two mins nd den work my way up...

[@lisageise8011]

Best workouts!! Ty

[@ActionJacquelyn]

thank you! 💕

[@yogawithli9764]

This took me way back to dance class! My calves are on fire. thank you!

[@ActionJacquelyn]

so happy to hear this 💕 you're welcome!

[@ava-bd7ww]

omg i saw results in the first day- ty soo much for this holy heck

[@malishkasharma4518]

omg the burnnnnnn

[@rsssjeff]

THIS KILLED ME IN THE BEST WAY POSSIBLE!!!! 🔥🔥🔥🔥🔥

[@ActionJacquelyn]

yay you're awesome! 💕

[@cindyholmes8696]

First try and I made it to three minutes. Thanku

[@ActionJacquelyn]

thanks for joining me babe! and yes just do it on your own pace 💕

[@ballerinaprincess92215]

Yess I love this! Definitely reléleves are amazing for calves!! I love your video!! You got a sub from me!!! :D

[@albabrasero2378]

TO EVERYONE READING THIS. Ive been doing this workout multiple times as well as the ballerina calves workout from Action Jacquelyn. I have seen a great change but if you want to see results faster (remember do this at you own pace) start slow and when you've done this for a few times put in WEIGHTS TO SEE A GREATER DIFFERENCE. Its hurt, I know but it works trust me!!! IF YOU DONT HAVE WEIGHTS USE 1L OF A WATER BOTTLE AND THEN START INCREASING IT. Hope it helps, I also struggle with having chicken legs :/ but guys please believe in this one, its one of the very few videos that has truly helped me to see a difference.

[@eterna._xy3678]

I had a lot of fun and the burn is real

[@bethwatson3110]

Great calf workout! I did have to stop at 3 minutes. I started getting cramps in my calves. Ouch! I will do more tomorrow! Thank you so much for all of your workouts. I need to lose 30 lbs.

[@ActionJacquelyn]

i totally agree! always listen to your body and do it on your own pace 💕

[@sese7168]

i cnt believe that as a non dancer i just did the 5 min Quick update, one day after : I can’t walk anymore. Calves. Just BuRnINg. New update : its been 3 days now and I am starting to feel a lot better, I can finally walk straight without bending (idk if you know what I mean). It was painful but i think it was worth it. I really want to see some results and have stronger calves.

[@ActionJacquelyn]

you're amazing!! thanks for doing this with me 💕

[@jalentfunhouse8588]

Yess felt the burrnnnn!😭😭 but so good!!👌🏾

[@ActionJacquelyn]

thanks for joining me 💕

[@lesliea.8676]

Warning!!!! DON'T DO THE COMPLETE WORKOUT IF IT IS THE FIRST TIME DOING IT. Even if you warm-up, exercise on a daily basis, wear heels, and used to do leg day - your calves will hurt like hell in the next days. You'll not be able to walk properly for the next 3 days. PLEASE don't do the 5 minutes, do 1 minute the first day and see how your body feels.

[@chandrikarawat8606]

Oh shit

[@noodles9182]

Thank youuu- see this is why i read the comments first😖

[@doremifasolatee6258]

Thanks..im 3:07 in..imma stop now .nd.perhaps come back tomorrow...

[@merlinsmustche]

Right... thanks

[@gwenolaeven8579]

I'm reading this after I did the five minutes lmfaooo

[@ainoromsi4681]

hey, this was an absolute killer! i was wondering if i'll see results doing this for like two minutes every day? thank you for this and i will definitely subscribe to your channel!

[@fionnanorth8667]

Doing this because I'm a tennis player and can't play right now😊 I love it though, thank you for your wonderful personality.

[@ActionJacquelyn]

hey fiona 💕really glad i can help you during this crazy time 🙏🏻

[@lisbethdc]

Me too. Im a tennis player and can't play right now.

[@noli_7329]

Great challenge, on day 2 I couldn't walk. Still have errands and stuff to do, so I put small heels on. I was able to walk and the pain was less. Never thought Id be more comfortable in heels than in flats

[@goyemm1110]

SAAME! gosh I can breath now, the day right after the workout I was pretty sore but today (the 2nd day after the workout) I litteraly can't even stand up, i'm in so much pain and I can't put all my foot in the floor I was thinking on using heels cause thats exactly what my feet are like and the only way i'm able to walk, didn't you hurt yourself after using the heels?

[@user-lh9uj9cw8j]

Dude I can't walk for two days and I was thinking "I'll do that every day" NOW I AM LYING IN MY BED Day 5: I can walk but it hurts a little bit it hurts because it works 💮

[@dmaher222]

YOU HAVE TO DO THIS THIS WORKS!!! I’m on day 2 and my calves are visible when i walk and they weren’t visible before!! Im doing this workout and lilly sabri’s 3 min calf burn workout. THIS LITERALLY WORKS DO I WITH ME QUEENS!! Also i did that and i cant walk normal😭

[@kellykaufman007]

Thank you this was a great workout!

[@ActionJacquelyn]

awesome!! thanks for joining me 💕

[@kellykaufman007]

❤️❤️❤️❤️❤️❤️❤️❤️

[@leidyholly6957]

I'm gonna start with this exercises today and do it 3 days per week for a month, I have knocked knees so I hope that it helps with that too.

[@jillkrebsbach6227]

I have pretty developed calves but they get tight and so do my ankles from running and boxing. did 2 mins. started to feel it. when she said we would be doing the same exercise for 5 mins, i stopped. I'll see how i feel tomorrow. this is definitely a workout to ease into if you don't do this kind of exercise all the time...

[@martacastillo6272]

I loooove her voice, she speaks like a princess🤭🤭

[@lunarcarousel7142]

Thanks, that's great 😃

[@anna_v]

I did this yesterday and can confirm I CANNOT WALK TODAYYYYY very much not exaggerating

[@juliecramer7768]

Thank you!

[@ActionJacquelyn]

you're welcome 💕

[@norach7959]

I feel the burnnn

[@jcarlos7034]

Thank you❤

[@Bedlaminhavana]

hey can you please pleasse make a yoga workout vid with a yoga ball. i loved this workout thank you lyyyyyyyy 💕💕💕💕

[@achynya2720]

It's a good exercise if your used to doing calve workouts it still gives you a burn and is really good

[@jminor318]

Thank You

[@emmamuniz8907]

this is so efficient

[@mahalima_atin5597]

I have been doing this everyday for a week now, I get used to it but it still burns, I'm a very skinny person and now I can feel my calves muscles growing though its not noticeable yet but I think it's improving

[@sarahb3046]

Looking to tone up before major hip surgery due CrossFit injury and hip defect. Love the workouts! I could only go 1 1/2 minutes with this one....beginners, beware!

[@wiktoriakret8131]

Remember just dont over work yourself 😊👍

[@ActionJacquelyn]

thanks for the feedback!!

[@user-lq8rr5ek9x]

As a ballerina i got to say this was suprisingly easy but the next day my calves were sore:)second time doing this and i could already see results

[@ActionJacquelyn]

I'm glad you joined in!

[@hopetakle4500]

It really helps if u do a longer stretch at the end and the next day if u get a tennis ball or something similar and roll out your calves muscles that takes away some of the pain

[@keaunafitch2651]

I pushed myself hard doing this workout and right after the workout was fine, a bit sore but fine. The next day I literally can’t walk. Second day still can’t walk. Could barley sleep because of how sore my calves are, this workout is insane. Lol how I can walk across the stage when I graduate in a few days😂 trying to stretch it out is so hard and painful

[@eth3rl1ty96]

I'm 10 months late and this is just a helpful guide for me to remember but you guys can also see my results if ya want. I might miss some days coz of school but eh. Day 1: ✅found it quite easy Day 2:✅ legs were burningg Day 3:✅my legs were hurting so much but my calf muscle is showing more. Day 4:✅i could barely walk but im finding the workout much easier Day 5:✅only did 2 mins of it as i did fitness in school Day 6:✅went out on a run today and did this workout. my legs are getting slimmer Day 7: i pulled a mscle so i couldn't do it today. Week update:My calf muscle looks good and my legs have gotten slimmer. im also trying to do these as i have stretch marks on the back of my legs and im trying to lose some weight on them. I'm gonna start again on the week beginning 12th November

[@noli_7329]

Are you still doing it😭😂

[@youngblasian9778]

what happened

[@Merryyy203]

My calves are skinny in comparison to my upper leg and they need training. This was very interesting. Your talking made it easier to keep going but I am gonna have to practice really concentrating on the form. Thanks.

[@jurijradovich]

First you must have healthy heart. Then eat meat, take proteins, and at the same time do gradually increasing weightlifting at the bodybuilding club. And massage them before and after. A coach will advice you. And later keep the same regime of nutrition and training unless you want your calves diminish again. Videos like this one are useless in this respect because persons enjoining inborn large calves try to suggest as though they got them doe to the exercises they show.

[@nevaehkreeger4791]

Yea didn’t even finish the whole thing and literally cannot walk.

[@ActionJacquelyn]

you're awesome!

[@naomiarellano2566]

I should have read the comments before doing this exercise. The next day I did not feel anything but today I woke up not being able to walk it hurts soo much. I had a dentist appointment and everyone was staring weirdly lol

[@kathleencattle1005]

So I did this for the first time last week and the pain on day 3 was unbearable. Even the simpliest of movement was painful, however looking a week later I can see it was worth it 💪 I can see it! I will do this once a week and day 3 can be recovery day. Thank you for destroying my calves 😃😄

[@dinachehab5504]

Kathleen Cattle how long did it take for the pain to die down?

[@ActionJacquelyn]

😆hope it was all worth it!! thanks for your feedback babe

[@jesslabrunette]

Im doing the same! I’m doing this once a week, right now my calfs are so sore! I have never had a good calf muscle definition, even when i was in soccer! my calves were never really there. Hopefully this can help because i want my calves to be there.

[@dinachehab5504]

On day 3 the pain is unbearable y’all I can’t walk. I’m going to do an update for day 4 so everyone can see how long it takes to recover, I recommend don’t do the full 5 mins your first time

[@dinachehab5504]

Day 4 was a lot better, some stiffness and pain was still there but not as much as before

[@dinachehab5504]

Day 5 was back to normal just felt a little stiff

[@ActionJacquelyn]

we have different bodies yes i agree don't continue if you think this is too much! but still thanks for going through this with me 💕

[@AllInOne-nf3rl]

Tell me plzz ,any positive change?

[@sophiarementeria9320]

i’m on 3 lol i’m not gonna be able to move tomorrow but it’s important to stretch

[@morgancookk]

love this!! so sore!

[@ActionJacquelyn]

you're welcome!!

[@blueoreo8339]

Hi, Jacquelyn Thank you for sharing this workout section! But does this help to grow the calves even as a men also? 😊

[@goyemm1110]

Obviously! I'm a ballerina and I promise you gotta feel the burn

[@JMZL2573]

I swear this is the first workout video I actually accomplished...Well today was day one.... JUST HOPE I CONTINUE....

[@jurijradovich]

First you must have healthy heart. Then eat meat, take proteins, and at the same time do gradually increasing weightlifting at the bodybuilding club. And massage them before and after. A coach will advice you. And later keep the same regime of nutrition and training unless you want your calves diminish again. Videos like this one are useless in this respect because persons enjoining inborn large calves try to suggest as though they got them doe to the exercises they show.

[@kindram]

I start ballet/lyric next week and I haven’t focused on my calves at all- I think I’m ready Edit: next day; I can’t walk Week later: I can finally walk without my legs hurting

[@cosmic1115]

The day after doing this I literally can’t walk and the back of my knees hurt soooo much 😭 did I do the workout wrong or is it cuz I’m sore? I can’t tell😭

[@samanthatube8139]

Kim Coronaa U probably did it right. i think the reason why it hurts is because ur not use to it yet

[@ActionJacquelyn]

that't normal! but make sure to give it extra care for awhile

[@TM-hd1rn]

Great workout, thanks . Could you do a calf challenge (like a 10 days challenge)? To my knowledge, there are no calf challenges on KZbin.

[@callmesupreme1533]

Geesh no weights and it burns 🔥 so good !

[@ActionJacquelyn]

Nice work :)

[@sophiewebster789]

Ok Im holding my phone in my hands whilst doing this and omg I'm dying over here and she just said 'ooh my inner thighs are burning' LIKE THEY WERENT BEFORE?!?!?!?! Not hate just wow the strength

[@urmom-tn4yo]

day1: ✅did it twice day2: ✅did it twice. it was kinda sore but not really day3: ✅idk why but it burned so bad today day4: ✅ day5:✅ day6:✅ day7:✅ day8:✅

[@ridinginstyle641]

I’m an equestrian and it helped with riding horses

[@mgmlive13]

Wow I felt muscles I didn’t even know I had burning!

[@DaizyWreford]

How many times should i do the 5 minute challenge a week? like should it be done everyday or once a week etc.

[@peace-and-quiet]

Yeah, I think I'll start at one minute and work my way up. I need my legs for the next week.

[@SamanthaFilipovic]

I’m going to be doing this for around a month with breaks because my calves are easily injured while running and I want them to get stronger, so I’ll do my updates here. I’m starting with 15 cm around my calves, flexed and at rest. Day 1: Took a lot of breaks, so only did it for around 3 minutes and some of it was a little sloppy, but when I tensed my glutes that helped a lot Day 2: Only could do it for around 2 and a half minutes, will try again tomorrow ☺️ Day 3: Did it for around 3 minutes, on and off, it really made my calves tight! Got a good stretch in though and I’ll do it again!

[@boudenas]

Fire in the calves! Fast and efficient.

[@therealesttsalagi3920]

I’m a man in the military and I have no inner calf muscles, despite doing calf raises all my life. My sister told me to do the ballerina style calf raises and I have to say, this exercise kicked my 🍑 I’m sure I’ll have inner calf muscles by the end of the month 😂🤣

[@hafsasohail635]

Found this video. Have been doing this for 4 days. I already have thick calves but are not toned. I need to slim down my calves and tone them. Will this slim down my calves, get rid of fat and get toned calves?

[@Sarah-nb4gr]

Streeeeeetch beforehand, y'all. I went on a run before this so I thought my calves would be warmed up but I ended up spraining my calves. Still a great workout thought! Be smarter than me and apply workout safety 👀

[@darefon5959]

best calf flexing ever, damn just gorgeous