बस 4 exercise कर लो सिन पेन का पक्का इलाज || chin pain problem army running

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[@manuk4771]

Very honest video sir...love from panchkula...i am suffering from shin pain...finaly got guidance....thanks a lot sir

[@Amrendrasinghofficial]

Thanks for this video 📸 जय हिन्द 🙏

[@kalleshwarsarvade8615]

Aapake video se bahut kuch shikane ko mil sir jii.. Bharat Mata ki Jay ❤❤

[@sandeepbmxofficial]

Sab k sab alag alag batate ho 😢 aur wo bhi ekk dusre ke apposite batate hai 😢😢 kaise sahi hoga 😢😢

[@SuryaPratap-kz6cx]

Sir ji super , love from Delhi

[@VishalSingh-xe7nk]

Sar pure KZbin pe aap sabse sahi batayega love you so much sir

[@_rahul_entertainment8834]

Sir beam , chest and knock knees ke baare me video bnaiye 🙏🙏🙏🙏

[@rumichutia-89]

Love form assam,,, jai hind sir ❣🥰🌸❤❤

[@shobhitawasthi1275]

Bhagvan ho aap navjavano ke liye sir 🇮🇳🇮🇳🙏🙏🙏

[@vidyabhushantiwari8475]

Most people join indian army from bihar 🇮🇳💪💪💪💪💪💪🚩🚩

[@mintunath6707]

Bohot acca sir love from Assam sir ❤️❤️❤️❤️

[@Niranjan749AR]

Jai hind jai bharat ⚔️🇮🇳⚔️ sir

[@salimnaik8259]

Love from odisha 🙏🏻

[@yadavram5717]

Thanks sir ji 🙏🙏🙏🙏🙏

[@MahirSorathiyaFitness]

Jai hind jai bharat ❤️🇮🇳

[@Parvinder337]

ये जानकारी देने के लिए बहुत शुक्रिया सर, बहुत लोग दर्द की वजह से परेशान है ये जानकार और मेहनत करेंगे ,

[@bdosengra2491]

Sir mera ghotno me dard hai isko kaise thik kare iska sir please riply 😢😢

[@avitingote7685]

ha

[@user-jy5vv6ng8r]

Jay hind sir jee ..verry good information..

[@useruserddsrffhjyh]

Thankyou Sir...Jai Hind

[@skmamluktaki8637]

Sabhi Jake alag Bata rhe hain , Bhaut badiya

[@baruahdaaofficial9398]

Love from Assam. Jai hind sir ❤🇮🇳

[@bhupendratomar2087]

Bhai aap Assam mai kon si district se ho

[@Adeee827]

Goalpara😂

[@sunnysaxena904]

Thanks sir ji 🙏🏻

[@poojakevlog4370]

Thank you sir jai hind😇😇 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Defenceknowledgesandy]

Commando bhai aap bta skte h garam pani or ice lagane se kiya fayda hota h or kab kon c chij use kar skte h

[@brijes45]

Sine pain ke liye bhaut aacha samjaaye❤❤❤❤❤

[@NNblog-sd6tj]

Love from Kerala sir ☺️😊😊

[@arjunsinhzala4868]

Thank you sahab♥️

[@all-status2276]

Love from Nepali 🇳🇵🇳🇵🇳🇵❤️❤️

[@lavkushdehariya106]

Jai Hind Jai bharat 🇮🇳🇮🇳🇮🇳

[@AshutoshMandavra]

Thank u so Much sir ❤

[@museebullasasvehalli7896]

Nice video sir...Jai hind

[@MahirSorathiyaFitness]

Bhut Acha sir video

[@tridevdwivedi3786]

Vajrasan sin pain k liye best treatment h thodi der kre bahut helpful h

[@ABDULSHAIKH-ei5gz]

AMAZING information

[@fact2711]

🇮🇳Jai hind sir🇮🇳

[@gautamswami2793]

Thank you sir ji 😊😊

[@bhimdey1672]

Thank you sir

[@RiteshAmbhoreofficial]

Jay Hind 🇮🇳🇮🇳

[@Amrendrasinghofficial]

जय हिन्द साथियों मेरे पैर में शिन दर्द हो गया है कारण चोट लगने से हुआ है अभी तक ठीक नहीं हुआ है

[@BHAKTI_RAS781]

Continue running karna acha h ya ruk ruk kr running krna acha h sir

[@ssctarget-zy5zd]

Sir hatho se paseena aata ho to uski video banaeye

[@pawanraopawanrao9214]

Hlo sir apsa aak puchni ha Mari sabsa choti wali ungli thodi mudi huui ha to medical ma koi problem hogi ya nhi

[@studentreactionsanjaysanju745]

Or v video daliye sir all phisical ka

[@solankijaydip364]

Mere ko yahi ho raha he sir forest ki physical taiyari me long jump and high jup karane se shine pain ho raha he is ki vajase raning bhi nahi ro raha he please answer me sulution 😢😢😢😢😢😢🙏🙏🙏

[@modalboyjay05]

Jai Hind sir

[@abhichoudhary5336]

Love from bhopalgarh ❤️

[@gautamdas5580]

Tnq sir

[@localboysbongaigaon3908]

Love from Assam ❤️

[@premsunani4922]

Tq so much sir👌👌

[@Cisf8182]

Love from Gujarat sirji ❤❤❤

[@rajeshduttmeena7040]

Bhut bdiya sir

[@prakashtandan875]

Jai hind sir ji Chhattisgarhiya sabse badhiya

[@mayankmahadevmunda7340]

Mujhe v running karte time wohi pain hota hai

[@Sumi_bhandari_]

Thanks 😊 sir ji love from devbhumi uttrakhand 🇮🇳❤️🤩

[@RA2456]

Sme 2 u bro

[@SanjitYadav-iz8rh]

Thanks sir ji ❤

[@Villagerunnervlog80]

Good working sir ji❤

[@umakohli6422]

Thanks sir

[@user-sp6nd4ds2b]

Thank you sir ❤🎉

[@purnimasaidampur3164]

Sir agar running karte hue pero m dard rahe toh kya ice ki sikai kar sakte h ya nhi

[@Shilu451-n9t]

Meri maa sarso ka gram tel se mera malish kiya or seen pain dusre din gyab ho gya bro❤

[@user-ip7hi5kt5u]

Thank you sar ji

[@armysir1277]

सर शरिर वजन कैसे बढायें

[@mr.raloliyahardikmr.raloli9018]

Thanks સર

[@jitesh2307]

Thanks sir ji

[@sachin_rajput_07]

Thanks sir 🙏

[@mralex6125]

Sir app ke Acedemi kaha hai

[@jitendradesmukh7909]

Tanaks sir

[@looteragolu1133]

Jai hind

[@xiyxxxfhcxcxxx602]

Thank you sir hair hind sir

[@sdbiswas9658]

Ji hind sir West Bengal

[@indianarmyboyschanal798]

Tq sir jai hind

[@pravinbhosale944]

Nice video sir ji

[@golugautam1809]

Tq sir ❤❤

[@bablusoren5777]

Jai Hind sir ji ❤❤ kamar mi ek side raning mi thak jati aise kyon please batyga

[@PuspaTripura-mu4to]

Love from tripura south sabroom

[@editrambhagat]

Sir calcium tablet kon se lene hai

[@ravaljay8551]

Jay hind

[@RajeevYadav-yp1qp]

Jai Hind sir ji 🙏🙏🙏🙏🙏

[@amitthorat5590]

Sir mera apendics ka opretion huwa hai 10 sal ho gye to mai ssc gd ka form bhar sakta hu kya

[@sanjeetsingh5622]

Jay hind sir

[@rohityadavrohityadav8495]

Right.kaha.bhai

[@Aarya-o1d]

Sir fore food pain ka elaj bataiye plz

[@SYSTUMM936]

Jay hind ❤

[@Saurabhsssndilya]

Vaveron SR Tablet kha lo sin pen khatam ho jayega

[@GorakhmechV]

Sir motari me namk dal ke gram kar ke sake le sir

[@PayalSoni-di9vk]

jay hind sir

[@kaushleshindian641]

2:53 se start hai

[@RajeshKumar-fy1ku]

सर समय न हो तो दर्द को कैसे ठीक करें

[@jilatop9937]

Thank you sir❤

[@Ydv9335]

Sir mere hath ki kalai me dard rahta hai kya mai army me ja shkta hu aur e kese thik hoga

[@ronak_edits_302]

Jay Hind 🇮🇳🇮🇳😊

[@yadavmusicdhanras8]

Ok sir

[@sachinsharma6678]

Virat sir app ek saal running kiya hai muje 16 year running karte ho gaya And working as Special force from last 13 years Kyo doctor ban rahe ho jab apko gayan nahi hai Jab mein Special forces mein Jane ki tayari karta tha tab muje sin pain hota tha but jaise hi mera course start hua toh instructor ne iss tarah se PT karwai aur 13 saal ho gaye Special force mein abi tak sin pain nahi hua . A little knowledge is very dangerous apna knowledge badao virat sir 120 truck wale

[@AnilKumar-ox5gz]

Sir mere b shin pain ki problem h Aab mera SSB me selection hua h sir Sir vha training me ydi shin pain ki prblm hogi to kya hoga sir, m to running nhi kr pau ga fer

[@itsgamerashishyt......9074]

Sir meri 24 ki Bharti hai aur mere bhi sin pain hota hai kya mai 4,5 din ka rest le sakta huuu

[@sheetalkour8954]

Sir trademan ka paper ki tayari ka leya tayari kasa kara

[@Lovely_Preppy504]

Muje bahut shin pain hai.. jaata hi nahi hai chahe kitna bhi aaram karlu.. saare upay kar liye magar yeh jaata hi nahi. Ab lagata hai doctor ko dikhana padega.

[@piyushparjapat__]

Bow legs ki ex bta do .....

[@kesu1994]

Mere chin pain 1 month se ho rha tha sir me daily ice lagati thi shi nhi huaa abhi tak

[@kainatsarfraz4713]

sir aj tuewday hai or mara running test Thursday ko hai phir running ma saans fulna ka boht eshu aye raha hai plz koi solution hai tho batay ma kisi bhi hall ma harna nahi chahti

[@geetanjalipatidar3565]

Bharat mata ki jai 😊

[@Pandit_life_kk]

Sir mera 1 mahine me physical hai or 1600 mtr 8:30 me aa rahi hai 5:30 me kaise aayegi me khoob dam se bhagata hu lekin tab bhi time jyada aa raha hai