Basic Beginner Introductory Easy Dumbbell Workout Exercises For Beginners At Home At The Gym

[@Snout007]

I can't believe that all of the top search results of "beginner" dumbbell exercise videos are all padded out over 10 minute crappy videos with exercises clearly for higher level people, demonstrated by 6 pack wielding gurus. Great video!

[@yaswanthkuthati1214]

True😂. Skipped watching the first search result with in two mins. This video is simple and works for beginners.

[@royalprince6223]

Totally agree

[@kesolofetsemalwane85]

Right!

[@satyas1187]

Absolutely, you are spot on !!!

[@therealmcdcm]

Bruh you don't even know💀💀💀. I have been struggling to find a good video for beginners since March😭😭😅😅

[@TheGrowlerCatB2BGame]

A video under 4 minutes and gets straight to the point with no padding or fluff. You sir are a paragon in the KZbin community!

[@arbiter8246]

Yes I love these videos. Straight to the point.

[@ddddoc7078]

yes, this is what instructional youtube was like back in 2009

[@rob4b]

took me 1/2 hour ro find a simple work out with long intro and BS

[@guntherultraboltnovacrunch5248]

"are looking to use dumbbells properly? Dumbells were invented by the Romans in the year..."

[@cooleydw494-yl5kl]

This video is absolute perfection. “Here are 8 dumbbell exercises for beginners with good general coverage of different muscle groups. Here is what each of them are, what muscles they target, and multiple angles showing correct form/posture, and very minimal but important tips. The end.” This is exactly what I needed. Perfect format for ADHD brain lol.

[@kaizen6001]

hey can you help me. should a skinny guy use dumbells?

[@electrical58]

Absolutely you should ​@@kaizen6001

[@avatarxs9377]

@@kaizen6001 why not, just eat enough proteins

[@JuanPablo-fe6ui]

This is the video that started my journey two months ago. After two fail attempts of losing just weight I began this routine instead. Well, I gained muscle, my back position and balance improved. You know?, I feel better, stronger and more positive than I was younger. Im more confident and Im starting college again. Thanks whats up dude for making me feel alive again. This video is a little intro for a better quality of life.

[@whatsupdude2778]

Awesome Juan Pablo! Thanks for sharing that, keep it going my friend. I love hearing when someone is improving their life, and hopefully your comment is read by others and helps to inspire them in their journey through life!

[@mylomania]

Hve just bought a set of dumbbells and have been searching YT for a clearly explained routine for begginners. This is it. Thank you.

[@sjm1154]

Sup ma boy how you doin now ?

[@ThePiggiestOne]

Same here. I love it!

[@somebodyonce378]

Same here. Just ordered a set of dumbbells

[@MrJoeyWheeler]

I'm terribly obese, and back in February/March decided I needed to get in shape and undo years of neglect. I'd like to thank you for making such clear, concise and educational videos! :D I've lost about 18kg since I started (~100 days) and been increasing my weights gradually. I've been working in other activities of course but these have made up the core of my workouts every week, except for the V-sits anyway (can't physically do those yet). (EDIT: Incidentally, having started at ~1kg, I'm now at ~4kg weights. I combined my dumbbells into barbells for the chest presses, where I can do just under 10kg)

[@whatsupdude2778]

Awesome to hear that Mr Joey Wheeler, keep up the great work, and thanks for sharing my friend.

[@JeppeS782]

Dude, you rock! Way to go

[@tmarley2003]

Keep with the great work!

[@WebsiteContent-dq4eh]

Don't forget to work on getting the right food and portion control as well, this is half the battle for fitness.

[@HannahSilver-cy2hk]

Hey, Hun, how's your progress going 11 months later?

[@kagancetin8769]

I am just a beginner and just before this video I saw a Greek God body type man giving out a "beginner workout", the first exercise was push-ups with dumbells. Like, what? I can't even do normal push ups yet. This is it. Thanks.

[@adder64]

Thank you for keeping it simple it’s a very good beginners workout as I’m 57 years old ,I’ve currently lost 42lbs in weight and now it’s time to hit the dumbbells and build some muscle 😊

[@whatsupdude2778]

Awesome George Adam, congrats on losing the weight my friend.

[@WigganNuG]

same; except I'm 51 :)

[@user-do9nq1gt5k]

Happy birthday day ur 60 or 59

[@MadParrot88]

I can't say how long i spent looking for a video like this, straight to the point, and actually beginner friendly. Amazing Video! Thank you!

[@lifeasbri8494]

This is the only video for “beginners” that actually feels beginner friendly. Thank you 🙏

[@renatocosta811]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@thepeter7866]

This is the Best dumbell beginner guide and Its a straight to the point Thank you so much

[@whatsupdude2778]

Thanks for the kind words my friend.

[@nateniaz7828]

This guy is proper man, I’m 20 just bought two metal dumbbells that I can chnage the weight with. Been using them here and their but this vid has just helped me immensely, Love from Leeds,England.

[@JOHNMOORE-hc2hz]

I have had muscle issues for many years. Tried a while back to do dumbell exercises and got myself a nasty injury by doing too much too soon and with too much weight. Finding this video has been a game changer. I can do these exercises and also enjoy them because it feels like I am making progress. Thank you and I will update after a few months.

[@aboolaylaa1984]

FINALLY - a straightforward workout video, for ACTUAL novices, like me… Thanks man!

[@H31MU7]

Finally a simple video that isn't trying to sell me something straight off the bat. Thanks my dude.

[@threefourths404]

I'm an amputee and these workouts are simple, easy, and focus on important parts of the body highly used as an amputee. I appreciate the time you took to make this video thank you!

[@whatsupdude2778]

Awesome to hear the workouts are helping you out, thanks for sharing Three Fourths!

[@UnnamedThinkTank]

Came to say that this is one of the best starting guides to get your form right. I lost 60 lbs... but it would not be possible without work out and diet guides on YT. Also because this is uses mostly a pair of dumb bells, it works for folks that prefer a lighter or maintenance work out at home and thus relatively cheap. Also if you have "graduated" to heavier dumb bells, remember your light bells are still great for warm up and checking forms :)

[@LainaT]

Got a set of starter barbells (5 lbs) for Christmas and was wondering how to do workouts. 5 minutes workouts nearly killed me; working to get strong enough to keep up. These I can follow at my own pace and you show how to do them correctly. Thank you so much, man. Much health and love to you.

[@lucertola260]

Hi Brian. An update from me. I've been doing these exercises 2 or 3 times a week for several months now (three sets of 10 reps of the 8 exercises) increasing weight slowly. At 72 I'd never used weights before and I have found them doing me a power of good. As a regular runner, until I found your YT I was someone with strong legs and a puny upper body. And for my vanity the changes even show in the mirror. Superbly clear and practical video. My advice to anyone who wants to strengthen their upper body is to do these exercises consistently. Thanks again. Myles from London (PS Same person as mylomania, see below)

[@whatsupdude2778]

Awesome to hear Myles, thanks for sharing that.

[@weezmasta1]

Unbelievable! I actually found a video where someone actually explains exactly what each exercise does and what muscles are targeted, and also tells you what reps and sets are needed. Excellent video .

[@Waleed_Mehmood]

How long rest between each set

[@APT-ot8sd]

Started lifting but realised I have no idea what I’m doing, I now do these exercises daily and I’m felling great thanks for creating a guide that is easy to follow and doesn’t take forever

[@carolinemaynard8283]

These are perfect for beginners and not quite beginners like me! Straight to the point no BS and with great instructions and visuals. Nice. Thank you for this. 💪🏼

[@abefroman53]

This is so useful! You don't mince words, you're instructions are clear and easy to understand, and you demonstrate everything so it can be easily copied. 10/10 would definitely recommend!

[@knighthro3609]

This guy a LEGEND, thank you mate for this exercise routine, im currently doing 6kg of weights on each side

[@Ab-xv4od]

I'm going to do this in gym from Monday cause my trainer forced me to did lat pull downs and pec decs of 25 kg and I'm sore like hell 😂 I did these earlier watching your video with 5kg dumbells Thanks again Man you are my real trainer ❤❤❤

[@Basdekip]

I had stopped for 2 year not sure if i was even making progress. Dug out my dumbells today after seeking a newfound interest in trying to get in shape. This video's simplicity has motivtaed me to keep going.

[@VormavNJD]

Been using these exercises for a year and a half and it has transformed my body and the way I feel every day. Thank you very much.

[@whatsupdude2778]

Awesome to hear that! Thanks for sharing my friend.

[@Rosesarered2009]

I recently started lifting weights / my 5 lb dumbbells (lost or gave away my two pounders years ago) And I googled Basic dumbbell workouts and found your video. I used to lift weights a little on high school and later on as an adult would lift dumbbells and I remembered some of the moves I don't know what they're called but now I know what they're called by watching your video thank you! I still need to know what some are called but at least I remember them and that's what I have been doing the other day for the past two weeks or so and in between walking a little and riding my bike. I started with doing one set of five reps and now I'm doing two sets of five reps, bicep curls, raise arms to the side, forward and backward, then lifting both dumbbells upward above shoulders (not sure what those are called), squats with dumbbells at both sides, then holding one dumbbell both hands squat with dumbbell in-between legs, then I put one knee on chair and lean forward bent arm at my side and raise dumbbell backwards then switch to the other side. I added this one to my routine today, (I don't have a bench press so) I sat on a chair and leaned backwards at somewhat of an incline and held the dumbbells in front of my chest then extended them outward and back. I am 63 years old, overweight and have some medical issues but I am determined to make getting back in shape / fitness more of a priority in my life again. I grew up very active and involved in sports and I loved it and miss it but being a single parent for 20 years with two boys I had to work work work and was priority. Thank you for your simple, clear video.

[@madbikerider1]

I’m 57 and picked up this video to be able to handle my new and heavy bike. I’ve been at it for 4 months and feel strong and better and can easily tilt and handle the bike well. Thanks a lot. Simple and complete exercise…. I’ve slowly graduated to 7.5 + 7.5 kg pair dumbbells

[@whatsupdude2778]

That is awesome! Thanks for sharing that and keep at it my friend!

[@itspro8538]

What did you start with brother? I mean how many kg? I’m a girl and I’m just a beginner

[@patricknorris6873]

thanks man! finally someone keeps it simple!

[@DelawareBrooks]

Finished first day of the workout. Started really light but did more reps (15 per set) just so I could have more time to really make sure I am doing the exercises correctly. Few things kickbacks really kicked my butt. Had use the lightest of weights, they still cramped instantly, are you supposed to lift your arms as high as they go while straight or just 180 degrees? For rows I felt it more in the triceps than my back. I tried using my back more when pulling up but still think maybe my triceps are too weak so I can't use a heavy enough weight for the exercise to work the back correctly? Also dead lift took till the third olset where I really focused on my hip movement instead of trying to touch my toes to really have it feel right. I also added two exercises. 1-plank just extra core because I think mine is weak. 2- wrist/forearm curls. Because they feel like they give out before my biceps or feel uncomfortable when doing exercises with heavier weights because I have hurt my wrists before being extra careful with them and building strength that might have been lost. I feel certainly worn out, took it slow and steady too make sure it was all correct. Took like an 1-1.5h to finish. As a beginner this is great and really helps me see how I have to equalize my body. My triceps and core muscles need serious gains while the rest is adequate, a little weak. I tried not to push myself too hard. Still sweat, still raised heartrate but I have over done it many times and it makes me skip days if I can't move my arms past 90 degrees the next four days.

[@whatsupdude2778]

Thanks for sharing Blackwing, as far as the kickbacks exercise, just go close to 180 degrees, no need to go higher. As far as the rows exercise, your arms will probably tire out first, that is typical becasue they are much smaller muscles. For deadlifts, just go down to a point that is comfortable for your range of motion. It is great that you are going lighter on the weights, most people go way to heavy in the beginning and are sore for a week. It sounds like you have a solid plan, so keep at it.

[@Commentin2Day]

You literally changed my life(in a good way). You motivated me with that end speech. From this day on I will do these exercises daily. :)

[@seandelevany]

This is much appreciated Every time I have ever tried exercising I always quit Even though I have a gazillion friends who exercise regularly, getting even one of them to take the time to show me a basic workout always seemed elusive

[@danielcapungha8666]

Just bought a dumbell and starting these exercises, thank you so much, this is a big help for a beginners like me

[@alexwinter7252]

Spent god knows how long looking for a decently short video about using weights that is simple to follow, easy to understand and specifically aims at newer lifters. Thanks for video. Definitely subbing

[@Lexr294]

This video changed my life, thank you. ❤

[@HannahSilver-cy2hk]

Not all heroes wear capes! This was exactly the video I was hoping to find as I introduce weight lifting to my routine. I realize you've had this up for a while, but thank you so much!

[@Anime-addict617]

Sir thank you 🙏 instead of watching 7 videos of these work outs you did it in 3 mins

[@dbz8839]

Thank you man I’m starting to do these as a home workout now👍

[@tyaibangbee1051]

This video is PERFECT! No fluff… beginner friendly for sure! I’m thanks

[@uberpwnage2.0]

This is perfect for me. Many of these videos on KZbin have lots of padding to drag it out. Here it's straight to the point which i like.

[@MoonHead15]

I’ve been looking for this kind of video. Definitely the easiest vid to follow for beginners like me who’s trying to build muscle for weight loss. Thank you very much!

[@whatsupdude2778]

Glad it helped!

[@kaydenkitkit]

This deserve a sub! SHORT AND INFORMATIVE!!

[@pedalrageMC]

nice touch adding the pictures of all the exercises at the end! makes it easier to remember. agree with everyone saying this is a great video for ACTUAL beginners :)

[@jonaspete]

Finally a sane workout instruction video.

[@samthickbroom1384]

This video is brilliant. Started to workout at home and this is probably the best guide possible for learning a routine. Thank you

[@dipanjanghosal1662]

This is the best video on KZbin on this topic. Short but includes all the necessary and fine details. Thank You so much. Happy dumbelling... :)

[@kemo2962]

That is truly for beginners i saw some videos and they weren't straight to the point or even doing beginners workouts thank you for this video

[@Gorbgorbenson]

I did all but the V sit so far, because there is a 0% chance I can do it, and as a beginner, this is an intense workout. Thanks for not padding, as others have said.

[@penthehuman]

oh my god thank you for actually explaining the movements you're doing! too many videos just have clips of people doing the exercises without explaining their form

[@sirwylrynsrealm]

Best workout on the entire internet! You should make this into a booklet or a pdf file. Id buy it.

[@_ABDUL-RAHIM.]

Just bought my own dumbbell sets yesterday, today im starting the new routine for my life. Thank you 😊

[@whatsupdude2778]

You got this!

[@_ABDUL-RAHIM.]

Thank you sir also i just subscribed, keep up the good work sir.

[@zinhlemathaba6345]

Now this is a video for beginners. After a lengthy search I'm glad I ended up here 💯. Thank you sir

[@fahimmuhtasim436]

Best dumbell beginner video on youtube 🔥

[@whatsupdude2778]

I appreciate that!

[@uncleruckus6692]

You’re a god at being straight to the point. Thank you sir.

[@robloxaingoji7246]

Can't thank you enough for this man, it was really helpful.

[@abiabi1842]

I have been doing these exercises for 3 months. Nice results.... Thank you.

[@woroGaming]

Finally a video with normal dumbbell excersices. Thank you!

[@MaddyKoko]

This is perfect! Just what I was looking for. Thank you :)

[@livchesy6007]

Thanks for this video. Great instructions. Direct to the point and targeted full body. This is a great way to start strengthening. Thanks again.

[@ThePiggiestOne]

About to try these. The simplicity of the video is truly encouraging.

[@ThePiggiestOne]

I've been at it. Never needed anything else. Thank you, Sir! I appreciate you.

[@TheRealJoJoSins_YT]

Dumbbell Squats! (Front) Step:1 put your feet straight like a push-up Step:2 make sure your feet are not curved Step:3 get your dumbbells Step:4 go down Straight. Don’t curve just go all the wait down

[@dwrs92026]

Straight-to-the-point instruction and no-nonsense video. New subscriber here!

[@whatsupdude2778]

Thanks for the support!

[@LeeSlayyy]

this is perfect. clearly explained, easy to follow, and straight to the point. Thanks!

[@bronzergoth7598]

day one for me using this guide! thanks for the straightforward instructions, clear visuals, and SHORT RUNTIME lol

[@wedochallengsfornoreason2822]

Hows your progress going, just started yesterday myself

[@bronzergoth7598]

@@wedochallengsfornoreason2822 it's going really well! i've added 20lbs to my initial squat weight of....20 lbs 🤣 i still consult the video for form

[@Zhu256]

Thanks for making this video for beginners like me! And keep it very easy and simple.

[@melissalabounty7025]

This was very helpful 👍

[@sara.k9471]

THANK YOU so much for this!! This is exactly what I was looking for. Other videos I've watched made me feel so intimidated, but this is perfect, very simple and informative! Just finish my first attempt at this workout and I feel amazing 💪 Definitely going to start slowly incorporating your other videos into a workout routine as I progress.

[@whatsupdude2778]

Awesome to hear, keep at it!

[@EmpoweringDreams]

This video will be very helpful for beginners.

[@mohamednaufal8904]

Okay, so for the first time in my life i have decided to get on with the gym and get into better shape. The information were clear enough for me to give it a try. Starting today, i will be trying this 😊

[@whatsupdude2778]

You got this my friend!

[@gulgul6404]

You are the absolute best, unlike other vids that post 10-20 min of random stuff, you are a lifesaver, thank you for this short, easy to understand video, I would totally recommend this, I tried the ones I were comftorble with and man, it helped me so much. 👍🙂🤘

[@whatsupdude2778]

Awesome to hear the video helped you out!

[@chrisbown317]

Great video, I like how you don't over complicate the information, I find alot of trainers can make it more difficult by trying to over complicate certain movements

[@teknerd]

I just found your channel. I am greatiful for how easy and straightforward you made your video without the SNL Hans and Frans delivery or 10 minutes of padding. I bought a pair of dumb bells on sale for Christmas and finally unboxed them today, February 6th lol. I put it off because I didn't know how, but you made it very approachable that I said to myself, today is the day I unbox those dumbbells. Thank you.

[@whatsupdude2778]

Hello Tech Nerd, great to hear the video helped you out. In regards to your dumbbells, it's better late than never my friend.

[@dannybillstyle]

I’ve had this this plate set of dumbbells for 8 years and have never learned any proper technique until today, wish me luck!!

[@whatsupdude2778]

You got this my friend!

[@Kiruscreativecorner]

u r the best really, so far this was the best exercise I ever did. All thanks to you! 😊

[@nazneenkhan8612]

I just ordered 2 pound dumbbells and I looked at your video... it looks amazing!! I just had a quick question, you said to do three sets for each exercise....do we have to do daily or is it for every week??

[@whatsupdude2778]

I would recommend doing the routine 2 to 3 times per week.

[@averagegamer9263]

Got me a pair of Dumbbell, 10 kg each. And I have been looking for this kind of video, straight forward and easy to understand, thanks for the video.

[@yoshikagekira2399]

I love this video man now it's time to start my adventure thanks a lot!!

[@aaron1143]

Just the video I need to return, carefully, to dumbell exercises that I can do at home. Cheers.

[@julianna458]

This is so helpful and simply explained thank you so much sir

[@fandyfirdaus8631]

bookmarking it. Great Video!

[@rohanam9299]

Such amazing video. Basically what every beginner needs. Search was filled with shit

[@Sykohippy]

I am brand new to this. After a day of confusion you made it clear. Thank you.

[@mikecarter8880]

Well this was absolutely perfect. I am coming up on 53 next month. I have always been skinny, just never a major appetite and have lost weight over the year, I don't snack, rarely eat sweets, I hate cooking. Tried to gain weight over the years, did the weight gain powder.. But I should never have started with the recommended amount, it went down like a cement and came out like brick. I tried the GOMAD, gallon of milk a day. I gained weight but it went to my stomach, but also didn't exercise. Recently been having a craving for a shake from Baskin but I can't afford $10 with the heat, i don't want to spend that often. Decided to buy a smoothie blender, then figured, well lets try gaining weight again. I can drink some meals, cut down on the excessive coffee and ice tea, replace it with a shake with some banana, strawberries, oats, olive oil, cinnamon and milk with a little weight gain powder. Also looked up how to make my own V8 since I am bad about fruits and vegetables. My smoothie blender 1100 watts with portable cups along with the powder arrives tomorrow. I know I am going to have to exercise so it doesnt all turn into fat and this video is just what I need. Going to buy the small weights today or tomorrow. Also learned from past mistakes, I had weights that were too heavy to start with. I know myself and have to start small steps. I am looking forward to this new journey. Thanks!

[@whatsupdude2778]

Great to hear my friend, you got this!

[@noraclarke3193]

Thank you SO much for this very simple workout, well explained, short and super for me a beginner with just dumbbells and no other fancy equipment!! thanks for encouraging words too:)

[@oooo0O0oooo]

Thanks dude for keeping it real simple.

[@MM-jk4yn]

Ive been doing this workout for almost a month now , it simple and easy , thank you for getting me back on track 👊

[@whatsupdude2778]

Great to hear M M, keep at it my friend.

[@shaned7158]

Any results and what were they

[@ronelmagarro787]

I've been doing this for 12days straight now, thanks!

[@mor1398]

Thanks man, you kept all straight to the point, no unnecessary stuff at all. Really good!

[@NidaFatima-rx3xb]

These exercise is really a game changer

[@user-op4oz6jygayrat737]

i literally just started working out this is perfect thank you

[@rayzeh.sounds]

was looking for something simple and for actual beginners and boom here i have it! thanks so much man

[@abelardolimpin9342]

Thank you , SIR! ITS EFFECTIVE TO A BIGGINERS....

[@wurglee]

Love this shit dude. Perfect exercise for a beginner. Been trying to start for a long time but everything just seems too overwhelming to begin with. This got me started and feeling great!

[@kgmk200]

Simple and straightforward thank you so much

[@BloomeyBloom]

help tons!!! great you are the king!

[@TheQSwitcher]

Oh my god a straightforward video! Thank you!!!!

[@19lbrown]

Thank you soo much for sharing and your help!😊

[@thandrangihari6074]

Finally a good video thats good and doesn't break my bone