Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace

[@CDornerFitness]

Are you new to step? How did you do with this routine? Are you a more experienced stepper? Comment with a little motivation for those just starting out ❤❤

[@juzymcd]

Well this might be a long one...I'm Julie, I live in Alaska, I was a group fitness instructor from 1995 until 2015 when I retired to be more available to help out with our new twin granddaughters. I taught mostly step for those 20 years, but also taught group barbell classes, yoga, old school aerobics, spin, and even dabbled in aqua aerobics. But step was always my first love. I stopped teaching step in 2008 when the network of clubs I worked for went to the Les Mills programs where we used their music, their choreography, etc. It wasn't for me. I was/am a big fan of creating my own choreo and using my own (licensed) music. I did continue teaching other group formats that didn't fall under the Les Mills brand, like yoga. So, I haven't been on a step other than to use it at a weight lifting bench since 2008. Today I found that my anxiety and depression was kicking up a bit and I knew I had to nip it straight away before I created too many neural pathways based on fear and anxiety. I used to run after GF retirement but I'm 57 now and my knees and ankles have had enough of the road pounding so I didn't want to go back to that right off, even though I know it would help and I do love the feeling of running. Anyway, I looked at my step bench and thought....wow, maybe I should look on youtube for some step workouts. I bet that will help get me out of my funk. I found you. Thank you for that short and sweet and somewhat harder than I remember it being workout! It was the perfect reintroduction to step! I even found myself smiling and thinking I may do another short step class of yours. I'm fit cardio wise, but like I said haven't been on a step in ages..it's a whole other beast. I used one set of risers. It may have been too much for the first time back in almost 10 year! But I got a good workout and felt mostly comfortable and towards the end I could feel that old muscle memory start to respond. I even started cueing the moves with you...I'm a pointer...so I would point to which side as I cued! It was funny to be honest. I didn't miss a beat! I still got it! LOL! So in closing I just want to say thanks for putting yourself and your workouts out there for those of us that can't get outside (it's 35 degrees today and raining on top of snow which means ice) or maybe we don't feel comfortable in a gym/class setting anymore. I think I found a new cardio home (I also have an iFit membership with our nordictrack studio cycle so I can cross train and mix it up a bit, I use the iFit membership for strength and yoga as well) but I see you also have other formats and I may try them out as well. Again, thanks so much and I think you found a new follower!

[@CDornerFitness]

Oh my goodness@@juzymcd !! This is so awesome!! It is the ULTIMATE Compliment to have fellow instructors with me!! I am so warmed by this comment!!! Thank you so much! Please let me know if you have any questions about my channel and if you are looking for any other specific workouts!!! I am so grateful to have you with me!!!! Keep rocking that step!!! Lots of LOVE

[@CP-gj1mt]

I've had a few years away from step but in my 50th year decided to take it back up. I found this video to be a great start up. Did the class without risers but might try with next time.

[@CDornerFitness]

Thanks so much for joining me!! So happy you enjoyed it!@@CP-gj1mt

[@padma21663]

Wonderful guide. Did all. Not new to step workout. Thank you!

[@debbiedenda3974]

I'm 55 and have been doing step workouts since my 20s. However, for some reason in my 40s I lost all coordination (maybe kids and weight gain are to blame lol). I am so lost now when I do it in a class. So last week I pulled out my old Jane Fonda step and decided to find someone on KZbin. Thank you for helping me find again the joy of step aerobics. I think I'll stick to step class in my living room.

[@CDornerFitness]

YAY!! Welcome back to the step!! You will be back to it in no time!! Keep me updated on your progress!

[@PebblesChipstone]

That was a year ago. Are you still doing a step class?

[@jackieg.7492]

I never find a basic class boring. I add a riser and the slower pace give me an opportunity to really focus on form, footwork, making sure weight is over the foot, keeping a straight back, good range of motion through arms. If you are hesitating....don't....Chris is a fantastic instructor and makes the movements easy to follow.😀

[@CDornerFitness]

Great job Jackie!

[@aneetam]

I used to do step aerobics years ago. I bought a bench last week to restart. This beginner workout is exactly what I needed. Loved it. 20 minutes just went by with ease. Thank you Christina ❤!

[@CDornerFitness]

YAY!!! So glad you enjoyed it!! Thank you!

[@aneetam]

@@CDornerFitness I have been doing this one for three weeks now and enjoyed it. One day I tried to do a faster one at 130bpm but could not take that speed and some of the more complicated L step that came with it. Lost balance and fell, but got up immediately. Do you have any more step workouts for beginner seniors at 124bpm or slower? Also, for senior beginners, how many inches high is the minimum a step needs to be? Will appreciate a response. With gratitude....

[@CDornerFitness]

@@aneetam Here is the link to my beginner step playlist kzbin.info/aero/PLvftKxea83m53j9BibGCZTq7bmxjSo9Vy I would recommend only using the step platform with no risers or You can use no step if you want to until you get better.

[@annploetz4679]

I’m 69 years old. Years ago I stepped all the time and loved it. I decided to go back to it because “they” say you should exercise by doing what you love. I was amazed at how it all came back and I loved it ! Great cues and I used my air buds so that I could really get the beat of the music. Can’t wait to do another one. Thank you CD!

[@CDornerFitness]

YAY!! Thank you so so much for joining me ANN!!! YOU ROCK!

[@paulvincent4890]

60-YO male, slightly overweight. Ten years ago I was an Ultra-distance cyclist (500 mile races). I’ve been a slug for the last 5 years due to some medical problems but mainly sloth. Thank you! Worked up a good sweat but boy do I have coordination and balance issues! I’m committing myself to repeating this training until I can match your moves. You are very motivating!

[@JulieRuhland]

This is the first time I’m doing step aerobics. I’m 65. This was just the right speed for me. Thank you.

[@lindafrago8892]

I am 73 years old. I recently had surgeries. I have had two hip replacements and a knee replacement just this past year. Prior to this, I always loved working out and did step aerobics a lot. I appreciate how well you queue the steps and I’m hoping that I will be able to get back into step aerobics. You are a great instructor and encourager ‼️‼️😃

[@yolandafoss]

New to step aerobics, I did fairly well with this routine, made it thru all the way, a little trouble with my coordination, but I'm sure after a few more tries I'll get it right. 😊😊

[@natalielebert1631]

20+ years ago, I was a step pro. Now I'm an overweight, over-50 sloooow stepper. Thank you so much for this video. It was just the right sort of re-entry.

[@CDornerFitness]

YOU GOT THIS Natalie!!!!!

[@jacobsfamily8950]

This was my first step workout in 20 years. I remember how much I enjoy them.

[@CDornerFitness]

YAY!!!!!

[@nancyvitagliano9566]

❤ I’m 65 and haven’t done step in a long while. I didn’t use a step this time but will next time! Thank you!!

[@lindahamilton6668]

I am 77, and an avid bike rider, but it has been a very long time since I did step aerobics. I just happened to have the step in my closet. Voila! I made it though this class. I will be back 3 days a week. It was so much fun.

[@themakersjournal]

I love your channel and was doing the basic/intermediate videos before I was pregnant. I loved them so much!! Now I’m 28wks doing the basic, slower BPM videos with no risers and it is LIFE 🎉 Thanks for keeping me fit and happy in all seasons of life Chris 🎉❤

[@TildaHunt-e4b]

Hey Girl, your workouts never cease to amaze me. You explain everything in simple, easy-to-understand, and easy-to-follow steps. Aerobics has always been so boring for me, especially if the instructor had no personality 99% of the time. Your workouts make me feel like I am in the same room with you, having a great workout with my best friend. You have such charisma, with excitement in your voice that keeps me motivated. I would just like to mention to anyone reading my comment. Working out with Chris takes aerobics to a whole new, fun, and exciting level. I am not a person to comment on anything, anywhere. But I have to give credit where credit is due. Thank you again for being YOU. Your biggest fan in Ohio.

[@georgiannflannigan7503]

I loved this easy simple to follow step workout. It was just enough for today. I love all of your basic low-impact step videos. 20-35 minutes in length is perfect for me. thank you!!

[@Ruth-y1c]

I haven't done step aerobics since the 80's. Now at 61, I am struggling with balance and co-ordination. I managed to complete this workout though I was a little behind, but it was a really good reintroduction to this type of exercise. Thank you.

[@nicadawn413]

My 6 year old daughter and I just did this and killed it! You made it so easy for us to follow and learn as newbies! Can’t wait to do more 💕

[@robynlawrence3106]

Having never had a go at step aerobics I am 61 and from Australia and only just finished this routine it has given me back hopefully motivation to start getting back into some fitness and back walking which I enjoy very much. Thank you can’t wait to do more.

[@YouAreDivineLight]

I did it! Thank you for a great, easy to follow workout. It also helped seeing the timer in the corner, which encouraged me to press through to the end. I’m 62, and just decided to get my step out that hasn’t been used in many years. I kept up with you, though many times with the wrong move or other foot, but at least I was moving! 😁 I’m sure next time it will be easier as I catch on, and eventually, I can add the risers. I’m looking forward to checking out your other videos too…I love your encouragement! 💖

[@mgeshoo]

Thanks for the encouragement. I'm new to step and find it exhausting but made it through this video with no risers.

[@brianandcarrieregnerus1402]

Gratitude beginner workout for me! First time in a long time doing a step workout, but easy to follow, and easy to pick up. Loved the music too!🎉❤

[@CDornerFitness]

Yay!!! Welcome and thank you so much for working out with me! Keep me updated as you progress❤️

[@JewLz143]

This is so much easier slowed down to this pace!! I need to be a little quicker on my feet. Hopefully the consistent practice will get me there!! I love this video!!!

[@carries7400]

I’m 60 years old. My first step board delivered from Amazon around 6 pm tonight and I did my very first workout with you. You are awesome. Your directions were perfect and by the end I was able to do it without mistakes. This is great. I will be seeing a lot of you! Thank you for these videos.

[@CDornerFitness]

Woooo I love this Carrie!!!!!! Thank you for joining us!

[@kikiclark2369]

I can barely remember when I first started step classes & routines. I hope anyone who has been apprehensive about doing step gives this one a try. You were very patient with your class and instructions.

[@CDornerFitness]

YAY Thanks so much kiki!

[@lauraemanuel9072]

I’m 71yrs young and it’s been a long while since I’ve done step aerobics, not to mention also overweight at 5.4 height! I remember how fun it was and enjoyable ❤! This morning was TOUGH but I did start out using my step and then finished the aerobics on floor. Prayers needed to continue 🙏 with the step!

[@sarkakralova4223]

Christina, you are AMAZING !!! I admire your energy and patience for all "categories" of us - young, middle age, seniors....I was used to "practise" Step Aerobic 30 yers ago and now I am SO HAPPY to watch your videos and COME BACK 😊👍. Please don't stop!!

[@CDornerFitness]

Thank you so much for joining me!!!! You are so kind!!

[@Mommalynn123veganish]

Loved this workout! Got through 15 minutes, stopped for a drink & completed the last minute of stretch. Thank you for reminding me that my livingroom can be my workout place.

[@lyndahall9857]

52 yrs old and zero coordination for following classes so have never done step (or any other aerobics class)before. Managed to follow along and almost keep in time! Felt just the right level of intensity for me as a beginner. Really hoping that in time it will help strengthen my legs to support my creaking arthritic knees! Next time will add risers.

[@kimberlyzeeb9807]

I'm not new to stap but haven't done it in awhile so thought id just go back to the basics to get remotivated!❤

[@JulieBrosseau-k8p]

Wow ! 15 years since I have properly exercised 🎉 now 51, and need to get back in good health. I love all you comments and great tips and amazing words of encouragement 😊❤️ Thank you for this first workout for me 😊🙏🏼🥰

[@CDornerFitness]

WOOO You got this!! Come on back for another!! We have so much fun here!

[@JoLegacki]

I did this work out with my 10 year old granddaughter and we had so much fun!! (And she did great!!!)

[@CDornerFitness]

AWE!! YAY!!

[@NancyRomine-q2b]

Haven't done step in years. Loved it. Will be back for sure. Thank you

[@CDornerFitness]

YAY!! Welcome Nancy!

[@Mom2my4blessings]

When I first started step I was such a mess. But now I’m an experienced stepper and really enjoy it. I added an extra riser for this workout. It’s nice for me to do a beginner step workout just to focus on form and getting my heart rate up. Thank you Chris!

[@CDornerFitness]

Great job Mel!

[@helenvogt88]

Great idea!

[@BeckyandToddThomas]

Enjoyed this one. Tried it for the first time. I had attempted one of your 125 BPM workouts, but I wasn’t quite ready. So I found this one and it was perfect. Thank you!

[@dianerakijasic8768]

Chris I can’t begin to Thank“YOU” enough for this amazing video. It was Fantastic ❤. As a senior with issues 🙄. It was so helpful 👏❣️

[@CDornerFitness]

Wow, thank you! I will definitely put out another!

[@sharonahamilton]

Please!!@@CDornerFitness

[@RachaelFifield-vk8ei]

I am 4 weeks postpartum and have been given the all clear for light exercise, so I grabbed the non slip bath mat out while my toddler napped, popped miss 4weeks in the carrier and gently completed this session. Looking forwards to moving my body again! Love, love, love your step classes ❤

[@sunsetbeach79]

I'm new to step. This was a great workout as I'm very unfit due to previous illness. Looking forward to the next one!

[@BRECK84]

My eliptical broke, and so I dusted off my old STEP. Your routine was just perfect and gave me a better workout than my 'slow and steady' pace on the eliptical. Thank you.

[@tracyhay8765]

@CDornerFitness .. it’s been a minute! Used to love doing your workouts back during Covid - 2020-2021. January 2022 I was diagnosed with breast cancer and life changed. I’m back now after a right mastectomy 😢but cancer free. Starting over at the basics with a torn medial meniscus, plantar fasciitis and 30 extra pounds thanks to menopause (😡) I’m so grateful for the selection of workouts that you provide. I feel like I can do this without any risk of further injury. Your BOSU one is still my favourite and I hope to get back there in time. ❤ Tracy from Alberta Canada 🇨🇦

[@CDornerFitness]

Oh Tracy!! I am so sorry to hear that you went through that, but so glad you are cancer free!! Take your time and love every moment of getting back to you. YOU CAN DO THIS!!! Lots of love and support!!

[@kianatimmons8860]

Starting my step aerobics again and I'm loving the videos I was able to get thru the whole set with a,small break 😊

[@karenciesielski-motta2143]

Thank you for the fun Basic Step classes that stay around 125-128. I love your classes! ❤ PS- I also love the Intermediate and Fast Basic😊

[@leslieseiler1752]

68 yr old new (returning) stepper. Chris you are a joy to step with ❤.

[@CDornerFitness]

WOOOOO welcome back Leslie!! I am so happy to have you with us!!!

[@lilchook1]

I’m 70. Used to step years ago when all my kids were small and I couldn’t get out of the house to walk. I have been back doing mini tramp for a while but decided to get all the junk off my step and get back into it. Really enjoyed this one and got through it all without too many missteps. Will definitely keep going as part of my campaign to fight off old age. Thanks for this one. ☮️ 🙏

[@marymosbacher-x6w]

Perfect amount of information and intensity. I really like the instructor and Step Aerobics is fun and great for people with no coordination.

[@CDornerFitness]

Thanks so much Mary! I hope you will come back for another!

[@saramancheski9938]

First beginner workout and I was able to follow along easily even though I’m not a very coordinated person! Good workout and looking forward to more… used one step extension this time - maybe I’ll add the second next time! 🎉 thank you!

[@CDornerFitness]

YAY! Thank you so so much! I am proud of you!! Keep me updated on your progress! I love to hear that!!

[@helenleal7363]

Yea yea!!! I just did my first step class with You😅!!! Omg it feels so good. I haven't done step in over 12 years. I'm 72, and it felt great to get myself moving again. Normally I walk or hike, but it's too hot outside. See you tomorrow 😊

[@StaceyZaborowski]

New to step. This was a good challenge for me. I had to stop a few times for a few seconds, but I did the complete workout. Thank you, this was great!

[@kimberleysmith1203]

I enjoyed the class but slowed down the video since I am brand new to step aerobics. That worked great. I will try this again for sure now that I am more confident.

[@alleyjobes4870]

Good morning, I am 60 years young and I completed this workout in full. I really enjoyed it thank you x

[@gamebyJayne]

I am not new to step but its been a while. I started in the 90's with Kathy Smith, Gin Miller, Gilad etc. I'm 57 now and I really enjoyed your step workout! Now I mostly walk and add in step a few days a week. I'm happy to have found you C! Thanks for all you do! I started watching you first during the shut down. Im looking forward to more step with you!

[@mazzareth]

Hey Chris Hey!!! Tuesday morning step workout to chase away the gloom of a rainy day, you say??! BOOOOOM!!! 💥 I did this! I found it quite easy and I was spot on with your cues, yay!! Go me!!! I added some extra bounce to the steps and enjoyed it so very much! You are an excellent teacher and I adore you 🥰 I had such a big smile on my face while I was doing this and was really in the groove, set me up nicely for the day!! Shower time now!!! I appreciate you so much!!!! 🖤🖤🖤

[@CDornerFitness]

BOOOOOM Back at ya!! LOVE THIS!!! Have a great day Mazz!

[@chaviveel2717]

This was a great step work out for beginners and seniors, like myself. Ty so much ❤

[@classychacha1]

It has been many years since I've done step aerobics. Due to a previous injury and my age, I decided to start slowly. This was perfect , I'm 62, and this pace was perfect. I got a really good workout (the sweat is dripping off me) and will continue with this until I'm strong enough to move up. Thank you, I highly recommend it.

[@surestar74]

First time here, I stuck though the whole thing. It's been 7+ years since my last step class, I forgot how much I love it. Thank you

[@CDornerFitness]

YAY!! Welcome!!

[@surestar74]

Second time back!

Back to step classes after many years out of it... thanks ❤

[@dianepechacek6190]

Thank You 🙏 Chris for making these videos for Seniors and Beginners. If my Mom was around I would have gotten her to try this. You are such an inspiration for all to just get up and move and give it a try.

[@CDornerFitness]

Awe! Thank you so much Diane!!!! ❤️❤️❤️

[@golightly72]

Great beginner workout and for one who would like to try a step with added risers. You don't have to be totally new to step to appreciate the simplicity of this workout. Thanks!

[@CDornerFitness]

Thank you so so much!

[@kimmonnie]

Great workout! I'm almost 70 and was able to follow Chris and slow down when needed. Will be back!

[@joanns2681]

This makes a great warm up for weight day. But beyond that, basic step is a great indicator of how far we have come! Thank you

[@CDornerFitness]

You're so welcome! Thanks Joann!

[@SheliaWilliamsonCollins]

I was able to complete the workout! I really appreciate your instruction and cues!! I look forward to working out to more of your workout routines!!! Thank you!!

[@wandapena6388]

Thank you for truly doing a beginner step workout. I was able to keep up and learn the routine well.

[@CDornerFitness]

YAY!! GReat job Wanda!!!

[@debtaber4558]

I am 56 and recently purchased a step aerobic platform to get back into step aerobics. Found your channel and since I am a newbie again to step, this workout was perfect! I was able to complete it in it’s entirety. Subscribing to your channel. 😊

[@elizabethpayne4550]

Just did this basic step routine with you and got through it all. A few mix ups but loved it I'll be back!❤

[@CDornerFitness]

Great job!!!! You will nail it the second time!!

[@DonnaDallago-xu1oe]

Comes back to me, all those Fonda videos. Good start today . will be back for more.

[@gardedenfantsgagnypelargon9902]

Bonjour de France, merci pour ce cours BASIC , je reprends le STEP et c'est parfait pour moi .c'est TOP

[@vemarieolivieri6895]

Easy to follow and dinamic! Thank you for sharing your knowledge!

[@GG-vg8fr]

I found you yesterday I did so much better than I thought I did with your instructions that I did this one today. Hopefully I can actually keep this up because you’re a great instructor! 🙏

[@CDornerFitness]

Hi @GG-vg8fr! Welcome to my channel and thank you for saying hello :)

[@Debhosking]

Yay! Just finished No. 62 of your Learn basic Step Aerobics classes. The course has been fantastic. Moving on to the Basic Step Aerobics Workouts playlist tomorrow and also starting the 30 Day Mobility and Flexibility Challenge. 😊 Thank you so much, Christine! x

[@CDornerFitness]

YAY!!! I am so happy they are helping you1! THANK YOU SO MUCH for sticking with me!!

[@maryellensheedy7000]

Love this. I was an avid stepper in the 90's. Well older now, retired and somewhat outta shape. I did this beginner workout today and was able to do the whole routine using just the step and no risers. Fun, Fun! Looking forward to more. Thank you.

[@CDornerFitness]

WOOO YAY!! Thank you so much Maryellen!!!!

[@annieheath1988]

I am 53 and making fitness a priority this year. I bought a step platform because I loved step classes in college. I found your channel and have been reacquainting myself through your basic tutorials. This basic class is a great primer for reactivating coordination and balance. Your videos are so well done and professional. It's like being in a class back at the gym--only better! Thank you so much for these great classes!

[@CDornerFitness]

YAY!!! Welcome!!! I am so happy you found us and are enjoying the workouts!! let me know if you need help finding anything on my channel!

[@marioncunningham8999]

Thanks for the 20 minute workout. It is a nice way to work up a sweat and if you are really into it, you can do it twice!

[@CDornerFitness]

Absolutely!!

[@chasingpeace2005]

Thank you so much for this! I am an experienced stepper, but have had 2 calf strains in the past 7 months that I am recovering from. This was the perfect routine to help me ease back into step.

[@dmdb6696]

Over 55, step pro and lover from the past. Menopause has wracked my joints and muscles but I’m starting here. I modified when I needed and feel I got movement but not wracked. Tomorrow I hope and expect to feel the sweet soreness of getting back to it. Great video, thank you!

[@CDornerFitness]

YAY!! I am so happy you are back at it!!! Let me know how you progress!

[@lesleymargaretroberts7655]

Hi Chris ,I'm very new to step, I've managed to complete the real basics (20 mins) 3 times. You're so right that it becomes easier each time. I'm still waiting for my step to arrive so I'm still tapping about on the floor, whilst learning the choreography. I run the video at 0.75 speed,that's a great tip for an older beginner, like me. Thanks for your patience 🙏 happy stepping 😂

[@sharonahamilton]

I can't thank you enough for this video. 10 years ago I was in the best shape of my life in my early 40s. Through a series of accidents and trauma I let myself go completely. I saw a picture of myself today from that era, and I decided today was the day I had to start changing things. Thank you so much for this video. It was the perfect start to get back into it... a little sore on my left hip and some vertigo, but other than that I think I have found the new channel to subscribe to for fitness. Thank you so much!🙏

[@CDornerFitness]

YAY Thank you so much Sharon!! Keep me updated on your progress!! YOU CAN do it!!

[@sharonahamilton]

2/3 days done so far. Thank you for creating a space to get back into fitness after such a long fall. I really appreciate your non-judgmental approach. You ROCK @@CDornerFitness

[@dorothyeveryday]

Great beginner workout! I did this one as I injured my back and am trying to ease back into working out. This was perfect. Always something for everyone! Thanks, Chris! PS-I am now on the mobility and flexibility band wagon. Wish I would have listened to you and did more. I will be doing a lot more in the future!

[@Nastia_Khilko]

Awesome class for someone who wants to learn how to step and build a healthy habit of staying active. My daughter enjoyed it a lot. She was able to step along and now she is looking forward to the next class! Thanks Chris for thinking of everyone - newbie and experts - and for providing them an opportunity to be a part of your program! ❤

[@CDornerFitness]

I cannot wait to have both of you on for a step workout!!!

[@Ellymadjid]

I feel so good 😊 thank you Donna!

[@barbarajansen4912]

Your video was the first I ever watched demo on step riser exercises. Until yesterday I never even heard of it. I bought the step platform for the purpose of calf raises. When I bought the step riser I noticed it had something to do with exercises. So I checked out your video and it's late now but you're my first on cue for tomorrow morning!

[@CherSmitty]

Thanks Chris. I have been sick for 2 weeks now. This was great for me to start back at exercising. A great one for beginners.

[@CDornerFitness]

So glad you are finally feeling better !

[@mjw4103]

New subscriber❤❤❤. I am new to being active, and this is a great beginner workout AND clear instructions. I’m looking forward to getting better with you!! Thank you

[@jasmineedwards2743]

This was a fun workout. I haven't done step since high school. I'm excited that I made it though this class

[@PennyGibson-f1j]

First time today made it through the first time made several mistakes but just corrected myself and kept going , loved that you gave all the encouragement before the video . I will be back I started Nursing school this past spring and put on 10 lbs from the stress eating, but thank you for the encouragement and understanding .

[@CDornerFitness]

Great job!!!! Yes, with a little practice you will get better and better!!! We are make those mistakes!! I am proud of you!!! YOU GOT THIS!

[@CarylW-nl7nz]

Have had two knee replacements since 1/24. This is my second time doing this step video and it is a great workout! Today I was able to do the triple knees!! Trying to strengthen my legs. Did step in the 90s!

[@sueque9107]

Thank you for making step aerobics doable and fun

[@HelenSalt]

Having done step classes in my late forties , I am now 75 and found this class fantastic starter for me.well done 😊

[@CDornerFitness]

YAY!! Thank you so much for joining me and leaving a comment!

[@spde]

I got all the way to advanced and then tore my calf (not because of step, though!) and am literally starting again from slow basic as part of my rehab now... it feels like a "step down" BUT if I build my stamina and muscle slowly, I will be back to advanced in a couple of months!! ❤ Thanks Chris! Love from Düsseldorf, Germany

[@christinasmith4245]

Just did this workout for the first time. I am recovering from a partial ACL tear. I used to attend step classes often but have been away from it for about 6 years or so. It was really fun doing this and it was a great place to start since I need to go easy with my ACL right now. Thank you for putting out a super basic, beginner step workout!!

[@carolenglish339]

needed a little something else tonight. this was perfect! Chris you always have something that works for me. Thank you

[@katzandkids]

2nd class after more than 15 years away- went to a "beginning" class at the Y yesterday that definitely wasn't for beginners. After 15 minutes she moved into steps that I hadn't learned even after 3 years. So, I thought I would build my stamina at home- completed your class on the floor.

[@MperfectM3]

Christina, I'm glad I found your channel. This is my first step routine. I kept up with you because you made it so simple to follow. In my Dory voice...Just keep moving.

[@CDornerFitness]

WOOOO YAY!! Welcome!! I am so happy you enjoyed it!!! I hope you will come back for another!

[@carolforbrick9883]

2nd day Chris. Omg much better. Your an awesome trainer. I look forward to doing this workout ❤

[@CDornerFitness]

You got this! Keep it moving Carol!!!

[@bernicewiger2747]

I love this workout! The slow pace, easy moves and short time help me stay motivated and moving on those days when I really don't want to work out or not feeling the best. Also a good video to try another set of risers. Would love to see a couple more step videos at this pace. Thank you Chris!!!

[@CDornerFitness]

Thanks Bernice!

[@stuartpowell5043]

Managed the whole 20 minutes, but need to work on my coordination!! Great class though, first time stepper. Be back tomorrow!

[@unusualscandalous]

This is my third time doing this video, and the first time I made it all the way through. So it was my first time hearing you talk about leaving a comment. I made it through. All the way through. Feeling such satisfaction right now as I breathlessly type this.

[@carolforbrick9883]

Awesome workout. I'm a beginner but when I fell behind a couple of time. I started again. This workout is perfect for me. Thank you. I feel so comfortable doing.ypur workout. Never did step aerobics in my life ❤

[@lumenmontemayor3660]

Hi CHRISTINA! I’m a Filipino, female, 72 yrs old, & with a sedentary lifes😢tyle. Your style of coaching is great for me to be able to learn those steps with the right pace. I’m happy that I found your KZbin channel. KUDOS!

[@CDornerFitness]

Wonderful!!!! WELCOME!!!!!

[@kerryoconnor2649]

Hi Chris, just found this and love it. Very easy to understand & follow. I love how you deliver this. Thankyou

[@CDornerFitness]

Hi Kerry!!! Thank you so so much!!!!!

[@judithb1094]

Thanks for this workout. It was fun and i didn't have too too many mis-steps. It gave me a jolt of confidence to go and do more. Fun and fantastic ❤

[@CDornerFitness]

Great job!