Quick Step Aerobics | Lower Body Burn | Workout Video | Cardio Fat Burning | Beginner Step Training

[@diannagaretto2004]

We need more like this Jenny! Really gets the HR up but without complicated combos. Have repeated this workout so many times.

[@carolsimmons6013]

Wow Jenny...you never cease to amaze me...I was skeptical at first when I saw this workout only had a time of 22 minutes...but OOOH BOYYY...what an intense legs on fire workout that was!!!...It just proves that workouts don't have to be 1 hour to be effective....definitely saved this one in my arsenal of Jenny workouts.. I am literally pouring with sweat as I type this comment...lol...Thanks again Jenny..you're AWESOME!

[@Juleybelle]

I like coming back to this one when I don't have a lot of time but I need to do something. Simple but effective, and the vertical is a nice change.

[@lilliemodic7057]

Don’t know how I found this one but I LOVE IT! I’m sweaty. See you tomorrow!!

[@juliewhiteside2497]

Loving his Fitness Challenge. Love the percentage clock- awesome feature with a great workout

[@nancyzamarron9554]

Easy to follow and very effective!

[@bren134]

Jenny, this workout is quickly becoming one of my favorites. It is a good intensity and the length is perfect for before work, and keeps me energized for the rest of the day. I love the vertical stepping motion! I also love the outdoor videos. Thank you for all of your positive comments and reminding us to keep smiling when the sweat is pouring down. You are awesome Jenny!!!!

[@xinwang9099]

We just used it to get a little moderate stepping everyday. kzbin.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

[@s-a-h8663]

I love the timer icon. It keeps me motivated to finish. Thanks a bunch!

[@JennyFordFitness]

SI ATTY thank you! Really appreciate your feedback! 😊

[@katierankin7911]

This was a super quick workout that got my heart rate up! I didn't expect the athletic section at the end. I like it!

[@248brunswick]

Jenny, this step workout is awesome. Uncomplicated but challenging. Please more like this.

[@JennyFordFitness]

Donna Kahwati perfect! I'm so glad to have your feedback! Thank you! 😊

[@kaykey3050]

I LOVE quick workout!!

[@JennyFordFitness]

So glad!

[@debbiegaustad3141]

Love these quick step workouts. Please do more!!

[@saskialewis1421]

I loved this thx! It’s your 4th video I’ve done. I’m 50 and returning to step after a 15+ year hiatus. Still got the muscle memory! Thx for making it fun, challenging and interesting.

[@stephaniecorreia2788]

Fun vertical step routine. So thankful to you Jenny, found you during the pandemic of 2020 and with intermittent fasting I lost 50 pounds and became more fit. Love sweating with you in your workouts. Lost another 12 pounds since Christmas. Feel so much better, thank you!! I look forward to doing your step routines and keep going in 2021.

[@lindapotter8650]

Your workouts have changed my life. Thank you for reminding me how fun step can be. I am down 15 lbs in 4 months by doing your work outs 3 times a week. You are the best!

[@cherryblossom7560]

I'll be trying this one next! :)

[@bren134]

I still come back to this workout frequently after 3 years, because I love the 20-25 minute time frame, and the vertical step. It would be great if you would make one of these vertical step videos for the new batch of viewers. I find the intensity to be perfect for the short time frame workout.

[@SumthinMstBAvailable]

loved this workout. Has to be one of my favourites. All I can say is since starting your step workouts back in August I have lost a total of 42lbs. I've never felt so great in all my life. So a massive thank you, and looking forward to the new videos coming out.

[@JennyFordFitness]

SuɱtɧɩɳMstBAʋaɩℓaƄℓε wow! That's incredible! Wow! 😊 I'm so very happy for you! Truly fantastic work! 👍

[@lizjones4358]

Love, love, LOVING your workouts. I was diagnosed with arthritis in my back last year, so a lot of twisting, bending cardio moves aren't okay for me. Your step workouts are perfect! Love that I can feel fit and get a great workout without burpees or windmills!

[@gypsireads]

This is my favorite of your step workouts (and I've tried them all)! I especially like to do the first part three times in a row for a really good 33 minute workout. Thanks for all your workouts in general and this one in particular.

[@1000letty]

Gracias Jenny!!!!!!!!

[@TheGreenupTime]

Damn my lady, you inspire me so much. You are older than me but I know you are one of the first step aerobic trainers from the 80s onward. I was taking classes here and there back in the 90s, I hates the instructors so much, not personally but during class. Always so much choreography and dance moves that I just could not stay on beat. I spent more time trying to figure out what they were doing vs actually getting anything but anger out of workout. So I gave it up. I started Tiebo instead with Billy Blanks. I rocked at that till I got sciatica so bad but didn't stop till ten years of pain before I realized I had to find other exercise to live with chronic sciatica. Anyways so up till 2019 when lock downs happened I been doing pilates, aerobics, HIIT, etc with KZbin. It wasn't till then step classes started popping up all over yet many instructors were doing less choreography and more basic but hardcore workouts. I got me a step and am loving it. My goal is to get to the point that I can talk whole time while keeping up with you. My other favorite is Jenny Miller, all muscle no dance. Thank you.

[@tampatart8156]

love this one! wish you could do more classes with this kind of small step. there is not too many out there and this is the kind of step that fits in my workout area.

[@larrynataliesmit2331]

awesome!! just what i needed!!

[@Sam13806]

This one felt so amazing and so hard on the legs! Loved this one so much. Sometimes I don’t feel like doing 30 minutes and 22 felt much more doable.

[@JennyFordFitness]

Sam Swanson you are awesome! 😎 keep up the great work! 👏 thanks for letting me know! 😘

[@mariasmith5017]

That was AWESOME-deceptively simple and yet a torcher. I'm so sweaty LOL. thank you very much and have a lovely thanksgiving!

[@JennyFordFitness]

Maria Smith so great! 👍 Thank you! 😊

[@marielin9318]

Wow that's a great workout 👍👍👍 thanks for uploading

[@mariav4097]

great to have u back I hope u keep bringing more new workouts !!

[@JennyFordFitness]

Maria V thank you! 😊 Really appreciate it!

[@MrzNessakay84]

I love these quick step workouts. please keep them coming 👏👏

[@paulacornelissen974]

Nice ninth workout. Even in 12-2019 and 01-2020!

[@JoelAWeiss]

great one!

[@SCHarper72]

This is one amazing workout! Sweat dripping and a smile on my face! Thank you Jenny!! "I'm so glad YOU are here!!" :)

[@karlikek]

This was really good! I like the lunges and the squats! It would be amazing if you could do more of the vertical bench ones. Thanks Jenny!

[@JennyFordFitness]

Missing yes I will! Thank you! 😊

[@Martyon1]

Fun and energetic start to my day!

[@JennyFordFitness]

Marty Corfman yay! 😄

[@chrystalbarnum282]

Wow! I've been doing many of your beginning workouts and a couple intermediate ones...this one was by far my FAVORITE! Amazing sweat burn! Loved the simplicity of the moves with challenges that kept it interesting!

[@jennifer11127]

Wow did i feel the straddles. Great workout. Thank you for your generosity with all of the amazing workouts. ❤️❤️❤️❤️

[@JennyFordFitness]

Haha I know jennifer11127! So glad you liked it!

[@ingridgauthier6055]

Thank you, I really enjoy that one❣️❣️❣️

[@dorothyeveryday]

This is great! I love all kinds of step. This one was nice because it had an athletic side to it. I like vertical too! Keep them coming. I can't wait to see what you do next!!!!

[@shelleylawrence8397]

This was great I love the time frame and also the use of the vertical step. Thank you!

[@plzhd2]

Quick and Effective!❤️💕❤️

[@goldfitness2750]

Great workout! This morning lots of energy and I made it three times! I feel wonderful!

[@JennyFordFitness]

CARMEN BLANCO wow! Fantastic! 😃

[@stephaniepayne2951]

Yay! I will be doing this tomorrow.

[@JennyFordFitness]

Stephanie Payne hope you enjoyed it! 😊

[@emilyzavala]

Awesome workout!!! Good sweat going, heart rate up up up!!! Yahoo!!!

[@JennyFordFitness]

Emily Mc yay! Great work! 😃

[@spanishtutormanchester8854]

I love this short ones... they fit perfectly in my busy days. By the way, the youtube ads appear lately in the middle of the workout but I guess it is not much you can do about it. Thanks again for keep us all going xx

[@yolandelezama-cupid9614]

Effective workout jenny.. Thanks keep it coming

[@kimberlyrose144]

Woah! Whoa! That was AMAZING cardio and leg work--so fun and easy to follow! Love the quick changes, queued well!

[@JennyFordFitness]

Kimberly Rose thank you! So happy you enjoyed it! 😊

[@richarddunn7121]

Jenny You Rock! Loved this one.

[@M.L.Reid9093]

Jenny, I just finished this AMAZING mini step workout for the 1st time got a good sweat going and next time I'll be able to "pop up" I was too focused on not missing my step. I've had my mini step for 2yrs and never did a full workout with it thanks for sharing...

[@JennyFordFitness]

LaVern Reid thanks so much! Really appreciate your feedback! 😘

[@pb2live365]

WOW!!!😨 What a sweat dripper...Thanks Jenny!!!❤💪❤

[@JennyFordFitness]

Now that's what I like to hear Paula! Thank you!

[@SuthenGirl]

I was just about to do your previous workout & the notification for this workout pops up. This one was really good Jenny. I can feel the difference. More of these will the smaller bench please.

[@JennyFordFitness]

Oh that's wonderful SuthenGirl! Perfect timing! Thanks so much for the feedback! xx

[@bayerngirl63]

Fantastic short workout! Loved it :) Thanks Jenny!

[@JennyFordFitness]

bayerngirl63 you bet! 😊

[@yulagarciamuller62]

Hi Jenny! 💓 Just love this workout. THANK YOU. 😊

[@JennyFordFitness]

You're very welcome yula! I'm so pleased you enjoyed it!

[@donnaq7626]

One of your best workouts!

[@JennyFordFitness]

Donna Seibring wow! Thank you! 😊

[@zsuzsannapapai4460]

Thanks Jenny great stuff! been doing your workout for more than a year now and I am very happy to see new videos! it was short and powerful, good concept, keep it coming!

[@JennyFordFitness]

Zsuzsanna Pápai thank you so very much! 😊

[@Arcelia4ever]

Loved every minute!

[@danielitaaa07]

Holy cow, i've been subscribed to your channel for years but i just started doing them again. This was tough and it's only 22 minutes, i used to do the longest ones. I need to get back on track.

[@JennyFordFitness]

Daniela great job 👍 appreciate your feedback! 😄

[@leeannfelicetta1442]

Fabulous workout! Thank you! Keep them coming!

[@JennyFordFitness]

Leeann Felicetta I'm so glad you enjoyed it! 😃

[@busdrivermike13]

Oh man it was so strange, every time you asked (you okay ?) Was the exact moment I stopped, so strange but awesome These short vids are awesome, I do them after doing a 30 minute Marching video, makes a great workout. Then I finish with some yoga

[@davidrofulowitz7538]

Great workout Jenny! Simple step patterns but I still broke a sweat!

[@JennyFordFitness]

David Rofulowitz fantastic! Thanks!

[@inaveganersen3608]

Oh, vertical !!! I've never seen this style on your channel before! I'm very happy about it :) I will try it as fast as I can! I really like vertical step moves. Lovely greetings to you, Jenny :)

[@inaveganersen3608]

oh boy! the most sweat of the time saver workouts so far! very, very good! :)

[@JennyFordFitness]

Ina Veganersen thank you! I'm so glad you enjoyed it! 😘

[@lindas3873]

Great workout!

[@evav9664]

What a great workout! In such a short amount of time I sweated so much. Love it!!!!

[@JennyFordFitness]

evav9664 that's so great! Nice work!

[@Elmo-tj6bi]

I really love this workout!!!

[@JennyFordFitness]

Elmo 0704 thanks I'm so happy you enjoyed it! 😊

[@elaela5646]

awesome workouts, I'm exercising with you for about 3 years now, thank you for your effort , Jen :) great music too

[@JennyFordFitness]

pau lina thank you! 😊

[@Chicken404]

Challenging! ❤🙏

[@elenacamelia8816]

pur si simplu imi plac exercitiile

[@helena-fx3rf]

i love it! it short ..and i love the new move :)

[@JennyFordFitness]

helena helenaa thanks 😄

[@amyj4501]

This was killer!

[@ragabkassab2117]

Love it💖

[@01Bonnie03]

You are awesome! I made it two times, it's great!

[@JennyFordFitness]

01Bonnie03 great job! 👍

[@lottiestewart9449]

I just started and this is amazing #sweateverywhere

[@MacgyverSharon]

Thanks for the vids 😀 where can I get that little bench without the risers?

[@missyrachy]

awesome workout. :)

[@JennyFordFitness]

Rachel H thanks 😃

[@3corinni]

You are the Best... THANXX

[@JennyFordFitness]

corinna wiese thank you! 😊

[@sophieallaire4213]

it's done! i love it, for un friday night :D

[@JennyFordFitness]

Sophie Allaire great job! 👍

[@petrad3194]

I really liked the video. It was fun and pretty easy to follow, plus it made me sweat quite a bit. But my legs didn't really feel tired afterwards, even though I had some ankle weights on. I feel like my weight is fine (around 46 kilos/101-103 pounds), but I would like to add some muscles...especially in my legs and bum! Should I add heavier ankle weights, try a weighted west or do you recommend another video for me? Anyway, thanks for the video. It was really fun to follow :-)

[@Panbaneesha]

Thank you for another great video. Since I couldn't do any exercise for a while, these shorter step videos are ideal for me right now, to get back in shape. Could you maybe post the name of that little step bench, or where to buy it? Thanks again.

[@JennyFordFitness]

Panbaneesha hi 👋 just saw your post. I found mine on Amazon. It was listed under The Step High Step Aerobic Platform. Hope that helps! 😃👍

[@Panbaneesha]

Thank you. I found it, but sadly, it's not available from Germany... :( I couldn't find anywhere to buy it. Well, my standard step just will have to do.. :)

[@fineur1]

Heart raiser 95/185

[@Alenjika]

умничка. хорошо прыгает.

[@mariacerasoli3644]

bello grazie divertente

[@JennyFordFitness]

Thank you +maria cerasoli

[@evaszabone9360]

a legjobb!!!!!

[@crystalbutlerleonard4079]

Hello. Where do you get your music? Would love to use it in my step class😀

[@JennyFordFitness]

I hire a musician to put it together for me Crystal. All my music is royalty-free so I can use it on KZbin and other places legally. Hope that helps.

[@crystalbutlerleonard4079]

Jenny Ford Thank you!

[@wishfulwish9469]

Thanks for working out with me Jenny 😅

[@JennyFordFitness]

Wishful wish you bet! 👍

[@jasminp.88]

Great workout!