Step Aerobics Aspen Trail | Full-Length 30 Min. | Workout At-Home Cardio Sweaty Step Across America

  Рет қаралды 291,561

Freedom Fit - with Jenny Ford Fitness

Freedom Fit - with Jenny Ford Fitness

Күн бұрын

Пікірлер: 201
@nicolapeddie8824
@nicolapeddie8824 5 ай бұрын
Lovely Sunday morning workout watching baby blackbirds fledge in the garden😊
@marygentz7630
@marygentz7630 Жыл бұрын
Great music in this workout!
@nicolapeddie8824
@nicolapeddie8824 6 ай бұрын
Tuesday morning step workout with the fabulous Jenny!
@maggiecalderon2292
@maggiecalderon2292 3 жыл бұрын
I’ve tried so many other step workouts but I always find myself getting the best work out from Jenny! I love her videos ❤️
@1abc219
@1abc219 Жыл бұрын
same here 🙂
@saffanna725
@saffanna725 4 ай бұрын
@@1abc219 same here!
@heathrusty
@heathrusty 2 жыл бұрын
Man, I am sweating. Great workout. Those insoles really kick the heartrate up! Thanks Jenny!
@kristawilson9668
@kristawilson9668 2 жыл бұрын
This is my all time favorite workout!! Been doing it for about 7 years now.. and can recite the entire workout word for word.. 😘 Thank you for being amazing you to all of us.. love you so much Jenny!! 💚🧡💙
@nicolapeddie8824
@nicolapeddie8824 6 күн бұрын
First workout since turning 60 yesterday! Go Girl! 😅
@nicolapeddie8824
@nicolapeddie8824 4 ай бұрын
Perfect Sunday morning workout before the Euros2024 Final tonight against Spain! Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️
@nicolapeddie8824
@nicolapeddie8824 3 жыл бұрын
After days of rain, the sun has finally come out for Step in Nottingham, UK!
@ellenmetter
@ellenmetter 4 жыл бұрын
An enjoyable routine! With many hits to the pause button on my part. But who cares, right? Also appreciate the pleasing scenery from my state.
@wholenebaleba
@wholenebaleba Жыл бұрын
Literally perfect - easy to assemble, use, store, and super cute and small in my little space. I like working out with this. Would absolutely buy again, and the price is also great.
@nicolapeddie8824
@nicolapeddie8824 Ай бұрын
Followed your advice Jenny…to exercise when you weren’t quite feeling it! Feel fabulous now ❤️
@blulicious2
@blulicious2 9 жыл бұрын
I have lost 40 pounds by following Jenny's bench workouts and changing to a low carb & low cal diet. I look and feel great, and I am still dropping pounds. Jenny Ford is the best.
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
+blulicious2 WOW! Congratulations! That's fantastic! I'm truly so happy for you. I would love you to send me a pic if you're comfortable so I could feature you. My email is: contact@jennyford.com - Thanks so much for your post and for working out with me! xx
@salinamiller6824
@salinamiller6824 4 жыл бұрын
This is great! Congratulations!
@donnad8084
@donnad8084 8 ай бұрын
Hi Jenny, thank you for braving step in full sun to give us this workout in beautiful scenery!
@jenniebeute3935
@jenniebeute3935 4 жыл бұрын
Thanx Jenny, for keeping me fit in corona times. Greetings from Jennie from the Netherlands 😊😊
@nicolapeddie8824
@nicolapeddie8824 3 жыл бұрын
A great workout on the Aspen trail!
@nicolapeddie8824
@nicolapeddie8824 11 ай бұрын
Lovely Friday morning workout with the fabulous Jenny❤️
@nicolapeddie8824
@nicolapeddie8824 10 ай бұрын
A great way to start January 2024! Happy New Year!
@nicolapeddie8824
@nicolapeddie8824 27 күн бұрын
Saturday morning toughy after a break! 😅
@nicolapeddie8824
@nicolapeddie8824 5 ай бұрын
Friday morning workout in Nottingham! Love it 😍
@souls5711
@souls5711 5 жыл бұрын
I'd like to start by saying I've always hated cardio. I obviously hadn't triedcardio that I don't see as work. I enjoy the rhythm of Jenny Ford's step aerobics. In April I started watching what I eat on my work day days and I tried doing yoga, cize, metamorphosis, cycling and Jenny's step aerobics. The only one I'm still doing is Jenny's step aerobics. Sometimes I'll add a little trampoline workout if I do the 17 minute workout. I have lost 18 pounds. At first I didn't feel too motivated with combos but I'm starting to get the hang of it. Thanks Jenny.
@nicolapeddie8824
@nicolapeddie8824 3 жыл бұрын
Lovely Monday morning workout!
@amandanw
@amandanw 2 жыл бұрын
This is the one I turn on more than any other. I've done this almost every day for months. I broke my toe a few weeks ago, but since I have this video memorized I can focus on not stepping on my toe, so I can still do step aerobics while I have a broken toe. At night when it's too cold I like to do some step aerobics to get warm because I don't have a heater.
@nicolapeddie8824
@nicolapeddie8824 3 жыл бұрын
Sweaty workout in Nottingham , UK! Ready to start the week now!
@cristinacavallo3089
@cristinacavallo3089 Жыл бұрын
You are just amazing and beautiful! I love the energy that you bring in your workout, and after two years that I am following you, now I feel that buying the step plank (more than 20 years ago!!!) has been worthwile. Thank you 😍😍
@thomasschwartz4216
@thomasschwartz4216 3 жыл бұрын
Thank You for the great videos, and step exercise workouts.
@amykuhel5538
@amykuhel5538 9 жыл бұрын
I used to love step aerobics but hadn't done it in years. I underestimated the effects of time and how tough it can be! After an aborted attempt a week ago because of cramping calves, I made it through this workout and was dripping with sweat. I am definitely adding step aerobics to my weekly routine at least once a week to get my capacity and endurance up! Thank you for these workouts!
@alixpaige2010
@alixpaige2010 9 жыл бұрын
This is seriously so much fun!! Time flies by when I am doing step.
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
+Alix Cooks That's so great! I feel the same exact way with step!
@faithinallthingsw4088
@faithinallthingsw4088 3 жыл бұрын
I did this workout without a bench and still had an amazing workout.
@nicolapeddie8824
@nicolapeddie8824 Жыл бұрын
Another Jenny work-out completed. Love it! ❤
@zzz...3837
@zzz...3837 3 жыл бұрын
Thank you sooo much for making videos!!! I took step aerobics for years, and now because of you I am doing it again but at home.
@nicolapeddie8824
@nicolapeddie8824 4 жыл бұрын
Fabulous workout, here in Nottingham UK as we still wait for our gyms to open!
@michelleharper8415
@michelleharper8415 9 жыл бұрын
This Boston winter was so hard on me, that my body felt like it had aged five years. I salvaged my step out of basement storage, cleaned it up, and dove back into aerobic workouts after an 18 year hiatus. After 23 step sessions with you, plus your killer abs every other day, I am feeling so much better. Thank you, Jenny Ford.
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
Michelle Harper Wow, that is so awesome!!! Amazing work! I love that you kept yourself moving despite your Boston winter...really that's something to be admired! So pleased you are feeling great. =)
@pippac3406
@pippac3406 3 жыл бұрын
You're the best Jenny!
@spanishtutormanchester8854
@spanishtutormanchester8854 6 жыл бұрын
I love to come back to this work outs...They were my firsts ones ;-) xx
@nicolapeddie8824
@nicolapeddie8824 2 жыл бұрын
Back to the wonderful Jenny Ford as Omicrom spoils our Gym fun!
@nicolapeddie8824
@nicolapeddie8824 7 ай бұрын
Tuesday morning workout in Nottingham, UK ❤️
@tinac7658
@tinac7658 4 жыл бұрын
Great work out, super sweaty like it says. Got me through Covid and helped me loose weight and stay fit. Thanks!!!
@SarahCarr
@SarahCarr 4 жыл бұрын
I'm not sure how I've missed this workout but it's lovely!
@lisataylor584
@lisataylor584 Жыл бұрын
After a 10 day break it feels good to be back 👍
@donnad8084
@donnad8084 2 жыл бұрын
I've been doing your workouts all week. I love them! I'm actually looking forward to my exercise time now. My blood pressure was creeping up, but I think consistency with these will get it back down. Thanks Jenny!!
@jessicawijnne154
@jessicawijnne154 4 жыл бұрын
Thank again, didthis workout so many times, feeling wonderfull after doing it!
@Sam13806
@Sam13806 5 жыл бұрын
I will definitely be sticking to your beginner ones because I’m SOOO not ready for Combos! This was hard but I hope I can come back to it soon.
@amandaczerwieniec3269
@amandaczerwieniec3269 8 жыл бұрын
This is one of my favorite routines! Quick and effective!
@nicolapeddie8824
@nicolapeddie8824 2 ай бұрын
Monday morning workout 😊
@luisadebarnot3251
@luisadebarnot3251 3 жыл бұрын
Hello from France!! Thank you for making me love step
@nicolapeddie8824
@nicolapeddie8824 2 ай бұрын
Tuesday work out in Nottingham ❤️
@busdrivermike13
@busdrivermike13 3 жыл бұрын
I’ve been following your videos for nearly 6 months now I cannot begin to tell you how much they have meant to Me over the course of the pandemic, getting my heart rate And sweat going has such a good effect on my brain. Your positive attitude and clear instructions have been awesome Thank you from Michael in Canada 🇨🇦🥵🥵🥵😃
@nicolapeddie8824
@nicolapeddie8824 3 жыл бұрын
Stepping in sunny Nottingham today!
@nicolapeddie8824
@nicolapeddie8824 3 жыл бұрын
Great Stepping today!
@jennifer11127
@jennifer11127 9 жыл бұрын
I just did two of your step workouts. I was always afraid to try step because I didn't think I could follow along. You are an amazing fitness teacher. Your instructions are so easy to follow along to. Thank you so much for this workout and your other ones!!! Can't wait to receive your DVD!!!!
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
jennifer11127 I just saw your wonderful message. So sorry for the late response. Thank you for your kind words! I'm so pleased you've been able to do step and you're doing so well! Yay! Hope you've been enjoying my DVD as well! xxx
@nicolapeddie8824
@nicolapeddie8824 3 жыл бұрын
Great workout after a break!
@lastday2274
@lastday2274 6 жыл бұрын
I’m new to step. Started with your beginner step videos and recently moved to your basic videos. This one was fun and a great workout. Step is challenging and intense workout in a small space which is perfect for my situation. Thank you for sharing these!
@jenniferrichman3093
@jenniferrichman3093 2 жыл бұрын
this was a fabulous workout. Loved the simplicity yet the intensity of the combos
@Preciouslr
@Preciouslr 8 жыл бұрын
I've been a Jenny Ford fan since starting your classes, but this one is so far my absolute FAV!! Excellent workout!
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
+L. Reid thank you so much! I truly appreciate your support and great feedback! =)
@christineoakes764
@christineoakes764 3 жыл бұрын
Needed a quick but sweaty workout this morning. This hit the spot. Thank you Jenny
@marsekk
@marsekk 7 жыл бұрын
I'm in China where the pollution makes outdoor exercise dangerous. This is the best workout, it's been a lifesaver.
@csaadiva
@csaadiva 9 жыл бұрын
Thank you for this workout. I used to step most days each week. I moved away for my PhD and couldn't find a step class worth its salt. I bought my own step for home use and this workout will be a part of my in-home step practice. THANK YOU!
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
+csaadiva That's wonderful! I'm so happy you found my step workouts. Let me know if you ever have questions about any of my other step workouts. Wishing you all the best!
@bwneyez78
@bwneyez78 10 жыл бұрын
I absolutely LOVE this workout, its perfect and the steps aren't complicated and the length of the workout is also what I've been looking for. Thanks soooo much Jenny, I love you.
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
bwneyez78 you're so very welcome! I'm so glad it suits your needs. =) xxx
@1abc219
@1abc219 Жыл бұрын
thank you!!! 🙂
@stayseaLY
@stayseaLY 10 жыл бұрын
Thanks so much for a new step routine! I love your workouts and as always, your cueing was spot on. Nice job on the transitions and progressions. I like the choreography here because it can be easily amped up to a more intermediate workout. Thanks, again. 😃
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
stayseaLY YES!!! Absolutely! You're so welcome! Thanks for posting. =)
@cheart99
@cheart99 9 жыл бұрын
Thank you Jenny for putting these videos up. I have finally found a fitness activity that I love doing. So much so that I actually bought myself a professional size step platform for my house. Please don't stop making your videos.
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
+cheart99 fantastic! I'm so pleased you're enjoying step so much. And don't worry, I'll be making quite a few more step workouts in 2016. =)
@cheart99
@cheart99 9 жыл бұрын
+Jenny Ford great to hear! I am doing your workouts everyday and can't wait to see what new ones you have one the way.
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
+cheart99 Yay! Thanks for working out with me. xx
@cytata5359
@cytata5359 2 жыл бұрын
Omg almost died here!!! Loved it. Very challenging the combos coordination and the cardio. Tks dear Jenny!
@PumaGirl751
@PumaGirl751 9 жыл бұрын
I have just discovered your videos and you are now my new best friend. Im a working mum of 2 kids under 5 and have no time for me. Just completed this video and loved it. Hope to work out more often now.
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
Natalie Roberge That is so awesome! And I'm so pleased that you are making time for yourself! That is music to my ears. Way to go Mama!
@careyboswell5321
@careyboswell5321 Жыл бұрын
I’ve been doing the beginners fat burner video which I love but I will try this one!!!
@MooJoo5555
@MooJoo5555 10 жыл бұрын
wow look at that beautiful sunshine. we are in a deep freeze here in Canada. I will give this a try today. my poor brain can't handle too many complicated moves so it looks good for me lol
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
MooJoo5555 This one is perfect for days when you need less brain work, for sure. Hope it went well! =D
@jayjayconn
@jayjayconn 8 жыл бұрын
Thanks, Jenny! Today is my first day on your 30- Day Challenge! I had originally found your videos through Amazon Prime, and have really enjoyed them, doing them online for a few weeks now. I feel like your cueing is great and that you are a very motivational. I'll be back tomorrow!
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
That's so great jayjayconn! Thank you so much for the kind words as well! ❤️
@mrschaders
@mrschaders 3 жыл бұрын
I think this is my new favourite! First time tonight and first time with insole steps - love it 😀
@debbiegeldenhuys8950
@debbiegeldenhuys8950 3 жыл бұрын
Hi Jenny thanx for your awesome step workouts it keeps me fit and I love the work outs ☺️👍
@kendrahuntley4266
@kendrahuntley4266 8 жыл бұрын
I was so sweaty after this workout and felt energized for the day. I love how the pretty background makes it feel like I'm on vacation rather than my basement. :-)
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
+Kendra Smith yes! That's fantastic! Thanks for your post Kendra.
@jomeelah
@jomeelah 10 жыл бұрын
Love it!!! It was fun and this is coming from a newbie with no rhythm.
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
***** That is amazing! Great work!
@briannajarratt5078
@briannajarratt5078 3 жыл бұрын
This has to be my favourite of your workouts. I love the scenery and the step is easy to follow but challenging for my cardiovascular system haha! Thanks for these
@lauraschmuck5565
@lauraschmuck5565 10 жыл бұрын
I think you taught me very well because this workout was very easy to do. I would really recommend this workout for beginner's to step and also for people who just want basic steps. Just because it was easy for me, I still got a really good cardio workout and sweated a lot so this still is an excellent cardiovascular workout. As always, thank you Jenny for your hardwork and for sharing this with us!!!!!
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
Laura Schmuck You are so very welcome. I also LOVE your feedback. You worked hard today! Great work! Thanks so very much for posting, as always! =)
@fekron1
@fekron1 4 жыл бұрын
Thank you Jenny. I love your step exercises. You are great and I love your music too. Definitely I follow you from now on. Have a great day 🌞💃💋
@mettehede4141
@mettehede4141 3 жыл бұрын
hello from Denmark. You made me love step again :-)
@nicolapeddie8824
@nicolapeddie8824 3 жыл бұрын
Still working hard on your Step routines here in Nottingham UK x
@evelienkool923
@evelienkool923 9 жыл бұрын
Hello Jenny, I did the first challange today and I loved it. Because I have problems with my health I can not do a challange every day, but I try to do 2 or 3 in a week. Loving greetings Evelien from The Netherland
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
Evelien Kool That is just fantastic! I'm sorry you are dealing with health problems, but really WAY TO GO on keeping yourself physically active. You're are an inspiration! xxx
@cydsnest
@cydsnest 3 жыл бұрын
I love this! I need it!! Thank you!!!
@torigross7081
@torigross7081 8 жыл бұрын
I LOVE your step workouts. I've been getting back into step and you are the best. You warn sufficiently about transitions and even if the video is for beginners you always mix it up and keep things fun. You are the best thanks for making these!
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
+Tori Gross Thank you so much! I'm really pleased you are enjoying my step workouts. Really appreciate your feedback too! Thank you!
@torigross7081
@torigross7081 8 жыл бұрын
No problem and thank you for replying and for the awesome videos :)
@amberherndon8017
@amberherndon8017 5 жыл бұрын
I've been slacking for a week and a half. Did this one to get me going again. Shweaty!
@costantiagevreki7095
@costantiagevreki7095 10 жыл бұрын
Ouuuuu!Done!Nice walk in my home because outside the temperature is -3!We love you!
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
Costantia Gevreki Oh wow BRRRRRRRRR!!! So glad you can still workout inside with me. Thanks! Love you!!!
@costantiagevreki7095
@costantiagevreki7095 9 жыл бұрын
Jenny Ford I would like to workout with you live.........but i think it will stay that whish a dream..........
@JennyFordFitness
@JennyFordFitness 9 жыл бұрын
That would be just wonderful! You're welcome anytime! =)
@nicolapeddie8824
@nicolapeddie8824 4 ай бұрын
Sweaty Thursday workout!
@Mita_2023
@Mita_2023 10 жыл бұрын
Did this today, loved it very easy to follow, excellent cueing as usual.
@kaseypannell2989
@kaseypannell2989 4 жыл бұрын
This one is well done. Love it! ❤️
@juliechi6166
@juliechi6166 4 жыл бұрын
Great workout!! Thanks, Jenny!!
@aztallgirl
@aztallgirl 4 жыл бұрын
Hi Jenny, I just found this workout today, and it's my favorite one of yours so far! I've been doing your Step Across America Volume 1 workouts over and over for the past few months, and this was a little more challenging, but super fun! Thank you! 💜
@aprilsantiano3816
@aprilsantiano3816 10 жыл бұрын
Jenny, you dont know how much you made me happy today. Love what you do xo
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
April Santiano Thank you so very much! So pleased that I was a part of your day, and that you felt happiness! xxx
@hezelle3642
@hezelle3642 4 жыл бұрын
Love this one ..💖
@spanishtutormanchester8854
@spanishtutormanchester8854 8 жыл бұрын
I simply love your videos and the fact that you can do step every where. I am becoming big fun! my 30´per day!
@donaldl577
@donaldl577 8 жыл бұрын
Love you videos! They are so much fun and I don't get bored!!! I love that you have posted so many different videos. Seriously a great full body workout. They have done wonders for me!
@tealcollins9733
@tealcollins9733 4 жыл бұрын
Hey - This is great! I love this workout!! Thank you Jenny Ford!
@tonijanelle7336
@tonijanelle7336 5 жыл бұрын
Excellent workout! So nice to be able to do step at home. Used to do les mills body step at gym B.K. (before kids) but this was just as good.
@patriciaverhoef4894
@patriciaverhoef4894 4 жыл бұрын
Thank you!! Very nice workout!
@maurelius6463
@maurelius6463 8 жыл бұрын
Thanks for this routine Jenny! I'm getting back in shape, so it's just challenging enough to encourage me to keep learning going! Keep up the great work!
@JennyFordFitness
@JennyFordFitness 8 жыл бұрын
+Tony Tapia Way to go! I'm so happy for you! Thanks for posting!
@patriguzman6985
@patriguzman6985 5 жыл бұрын
Hola Jenny, Me gusto esta rutina de step de las mejores que he visto de tu blog. Gracias y Saludos.
@amberherndon8017
@amberherndon8017 6 жыл бұрын
Shweaty! The beginning of a wonderful day! Love your workouts Jenny!
@blimaspetner2867
@blimaspetner2867 10 жыл бұрын
Great to see you again fresh with a new workout! Thank you
@JennyFordFitness
@JennyFordFitness 10 жыл бұрын
Blima Spetner You're very welcome!
@janefromcanada6943
@janefromcanada6943 4 жыл бұрын
Outside step?? Brilliant!! Thank you for posting, it was awesome!
@JennyFordFitness
@JennyFordFitness 4 жыл бұрын
Jane from Canada I’m so pleased you enjoyed this workout. I think you’d enjoy our Step Across America series on our new KZbin channel here: kzbin.info/aero/PLUs3isqhsCMQhP3n88ajMjgwTr2uR0w8p&feature=share (I’d appreciate if you’d subscribe to our new channel. 😃)
@emmagarcia1685
@emmagarcia1685 2 жыл бұрын
🎉 😅 great workout!
@Chicken404
@Chicken404 3 жыл бұрын
Great step workout ! I'm a beginner and this was perfect for me to be able to keep up :)
Step Aerobics Basic with 3 Combos | Zion | 29 Minutes | JENNY FORD
29:03
Freedom Fit - with Jenny Ford Fitness
Рет қаралды 192 М.
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
Freedom Fit - with Jenny Ford Fitness
Рет қаралды 3,1 МЛН
бабл ти гель для душа // Eva mash
01:00
EVA mash
Рет қаралды 10 МЛН
Walking on LEGO Be Like... #shorts #mingweirocks
00:41
mingweirocks
Рет қаралды 7 МЛН
Каха и лужа  #непосредственнокаха
00:15
30 of 30 Mini to Mighty 30 Day Walking Program w/Jenny Ford | Beginner Fitness | Workout at Home| 4K
30:02
Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty
22:28
Freedom Fit - with Jenny Ford Fitness
Рет қаралды 1,4 МЛН
30 min Cardio Rebounder Routine
30:05
GymRa
Рет қаралды 133 М.
Step Aerobics Workout | Hawaii | 40 Min. | 4 combos | Step Across America | Cardio Sweat Basic Level
39:33
Marching with Moves for Beginners | Walking at Home Workout | 29 Min | JENNY FORD
28:31
Freedom Fit - with Jenny Ford Fitness
Рет қаралды 385 М.
Basic Step Aerobics Workout | Quick 2 Combos | Fitness Cardio Burn | Beginner How to Do Step
20:37
Freedom Fit - with Jenny Ford Fitness
Рет қаралды 241 М.
Step Aerobics & Weights 1 of 2 | 5 Intervals | Montana | Dumbbells/Hand Weight Training | JENNY FORD
39:05
Super Sweaty Step Aerobics | At Home Workout with Four Combos | Intermediate | Fun Choreography
38:29
Freedom Fit - with Jenny Ford Fitness
Рет қаралды 381 М.
FAST Walking in 30 minutes | Fitness Videos
31:31
Walk at Home
Рет қаралды 147 МЛН
бабл ти гель для душа // Eva mash
01:00
EVA mash
Рет қаралды 10 МЛН