Plant protein is not enough for muscle building ! Let’s take a closer look ( TAMIL )

[@Sara-b7e]

Yes, our handsome doctor! This is exactly what we want from you, not the celebrity videos. We respect you far more than any celebrity. . ❤ RIP for lady doctor sorry to hear 😢 😢

[@VijayaKumar-lr1bb]

It's a clear solution for the confusion on eating veg Or non veg to compensate our protein needs especially for vegetarians.. Thank you Doctor.. 👍👌

[@bash3681]

This is fantastic information that a layman can understand. You have done a lot of research absolutely and what I loved the most is that you kept it very simple and honest!

[@AIMManishaKanojia]

Could You Please make a Video in English/Hindi on Collagen needs for Vegetarians n Vegans? N Yes this Protein Video in English would be soo Helpful too😅🙏

[@jesirose745]

Wonderful message doctor.Thank you. kindly tell us about coconut milk and how does it work for loosing weight.

[@Vandhu457]

Thanks for this vid. Have noted things down. Thanks for giving realistic ideas and combo that we can adopt in real life. 👍🏾👐🏾. Will include them as much as possible. Thank you ☺

[@kleoprabhu]

We always support you doctor !!!

[@anandshanmugam8080]

You are saying only Kolkata doc but this has become one headache in India everywhere such things happens doc. Nice video and good info...

[@manitnds3336]

classy...simple and effective explanation..

[@AbidSuhail]

Soya chunks have higher protein ratio than tofu and even other animal protein sources. 100 g of dry soy chunks have 52 g protein. And soy is the only plant source that has all 9 amino acids, with bio availability very close to meat sources. Soy is a complete protein.

[@fantasycricketcrazylovers]

Not possible to consume 100g soya chunks easily , u have to eat 3 bowls

[@destiny_657]

Soy is mostly pesticides laden and also gmo

[@daranikp88]

@ Abidsuhali, Soya chunks doesn’t contain any nutrients. Since they are been extracted highly. It’s just a left over of all nutrients. Doc Jacob has talked about soya chunks kindly do watch.

[@KAN443]

😂😂😂😂 Calories Left The Chat

[@EvonyGame-x7l]

If we soak soya chunks almost go through with a water only 20g to 30g is possible

[@sp.murugansp6448]

Great Doctor ❤❤❤

[@arunachalampalaniappan8247]

Hello Doctor, I have started following your series recently. Is protein intake cause Kidney Stones or Uric acid issues. If a person has kidney stone or Uric acid issues, how they should deal with Protein (1gm of protein/kg)?

[@kandasamyrajan]

Thanks for the information. Cow milk is allergic to me, I get bronchitis to this milk & eventually I will end up with taking antibiotic. But curd is not allergic to me. I like to try Paneer. How to find out whether this is allergic or not without consuming it.

[@sivaprakash2071]

Hello Doctor, Can you please explain about Lactose intolereance. and to treat this infection in gut. Thanks in advance

[@ABDULHARIS195]

Sir,Major doubt--Lentils(green moong,Channa) /Vegetables(carrot,beetroot)a pressure cook panna, athoda respective Protein and Fiber content half the amount aaguma???

[@prahaladadharsh9766]

Short answer:No! Long answer: Cooking may cause losing vitamins But cooking will not affect protein Cooking will sure denature the protein Denature - causing protein to break a it's structure But denature protein will contain all the amino acids in respective numbers So u won't lose any protein value!!

[@ABDULHARIS195]

​@@prahaladadharsh9766what about the fiber content bro??

[@prahaladadharsh9766]

@@ABDULHARIS195 no bro..u won't lose

[@monikaprabu6505]

Protin adutha kidney problem varum ma ellayanu soldranu oru viedo la sonninga adha continue pannuinga sir

[@deviraja9554]

Awesome! Thanks a lot.

[@AIMManishaKanojia]

Rather than taking Protein Powders Can Vegetarians take Amino Acids Supplements 😅?

[@PromodhSridhar]

Awesome video

[@myboymiloboy6247]

Am pure veg doc....and i want to build muscle pls post one vedio for veggies

[@lalithamartin8833]

Can sprouted moong dal be eaten raw with other vegetables?

[@luckyBoY-555]

Sir, my age 20 air fall continues aa iruku last 2022-2023 year institute lla salt water used but eppo house lla than irruka currently 1 yearaa used fresh water(village) but air fall continues aa irruku solution 😞😞😞 not in single air fall for before the 2022 year

[@kamarsanam1206]

மீன் வாரத்திற்கு எவ்வளவு சாப்பிடலாம் மீன் சாப்பிடுவதனால் Mercury அதிகமாகி ஏதாவது பிரச்சினை ஏற்படுமா

[@vincy8162]

Sir always i eat mrng eving brown cooked sundal lunch rice

[@keerthivasan9807]

Sir pumpkin seeds pathi video podunga sir

[@sakthivelk5597]

Doctor, do some shoulder workout..

[@athmant7977]

Bro I’m Taking on whey for muscle mass. But few ppl telling that it will increase testosterone and that leads to Hair loss is it true ???

[@Gokulkumar142]

Yes

[@varunnr3122]

Non vegetarian protein increases stress harmones what to do

[@sujeenak3101]

Thanks

[@saikrish5010]

Please reply Doctor, what do you think about Limb Lengthening surgery? is it advisable? I'm planning to increase my height by 5 cm and I'm 26 years old, I'm a dancer so I don't want to loss my abilities aswell, I'm confused please guide me.

[@Gokulkumar142]

Don't man. 5 cm of height is not worth losing your ability to walk and function. Your legs won't work the same after the surgery. Be happy and content with what you have.

[@Gokulkumar142]

What's your height buddy?

[@RamyaNarayan-p3e]

Sir can you make vedios in english so others can also understand

[@tulsip6529]

👍

[@gnanasoundarya3482]

Thank you so much doctor for tis great video..

[@ybm4364]

Hi sir, can you pls post breath breathing related problem solution 🫡🫡

[@sunithasriharikrishna7359]

Sir I became ravenously😊 hungry n ate like shit

[@velmurugan2634]

வணக்கம் ஐயா ஏன் யாருமே பால்கோவாவில் புரோட்டீன் அளவு அதிகம் ஆனால் யாரும் பேசமாட்டிங்கிறிங்க எங்களுக்கு தெளிவு படுத்தவும் ( பன்னீர்க்கு பதில்-பால்கோவா எடுக்கலாமா

[@B.mohamedrasul8516]

Protein mukiyam than bro but adhu ellama vera enna carb, sweet,fiber enna eruku nu search panunga

[@sangeethaselvakumaran9015]

🙏 thanks Dr

[@SASIKUMAR-l5n]

Doctors if intake of animal protein is high,uric acid will increase in ur blood that leads to gout problem,is it true doctor.

[@jesirose745]

Yes ,it will increase but if you start eating more fibre I mean vegetables with protein, nothing will happen..will be very healthier ..so must inculde Vegetables along with protein in your diet is essential

[@mythilychari8754]

What about elephants, Rhinos and Hippos..

[@annamalaian0711]

Humans and animals digestive systems and all other functions are different

[@Vandhu457]

​@@annamalaian0711 Ahn.. And the amount they eat... They might get good amount of nutrition from it... But us ?

[@Vandhu457]

And he has explained the same from 9:00

[@SasiKumar-xf7ve]

Vegan is future sir We are teaching cruelty and abuse in schools and colleges about climate change and bio-diversity which schools teachers didn't teach us. Vegan is best for human kind and our mother earth.

[@daranikp88]

Vegan doesn’t mean necessarily to be a plant based. Excluding dairy, eggs, honey, meat in food. Plant based protein comes from animal sources

[@KAN443]

Vegan Spotted 😂 Go and Read how Food Chain Works