The basic formula to lose weight - “ calorie deficit vs carbs “( Tamil )

Calorie Deficit and the Law of Thermodynamics: An Explanation
1.Introduction to Calorie Deficit (2 minutes)
• Definition: A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. This results in weight loss because the body must use stored energy (fat) to make up for the shortfall.
• Weight Loss Principle: To lose weight, one must create a calorie deficit by either reducing calorie intake, increasing physical activity, or a combination of both.
2.The Law of Thermodynamics and Its Relation to Weight Loss (3 minutes)
• First Law of Thermodynamics: Also known as the Law of Energy Conservation, this law states that energy cannot be created or destroyed, only transferred or converted from one form to another.
• Application to Weight Loss:
• Energy Intake: Calories consumed through food and drink.
• Energy Expenditure: Calories burned through basal metabolic rate (BMR), physical activity, NEET and the thermic effect of food.
• Energy Balance: Weight maintenance occurs when calorie intake equals calorie expenditure. Weight loss occurs when calorie expenditure exceeds intake, creating a deficit.
3.Mechanisms of Calorie Deficit (4 minutes)
• Basal Metabolic Rate (BMR): The number of calories your body needs at rest to maintain vital functions such as breathing, circulation, and cell production.
• Physical Activity: Exercise and other physical activities increase the number of calories your body burns.
NEET
• Thermic Effect of Food (TEF): The energy required to digest, absorb, and metabolize food nutrients, which constitutes about 10% of total daily energy expenditure.
• Creating a Deficit:
• Dietary Adjustments: Reducing caloric intake by eating smaller portions, choosing lower-calorie foods, and avoiding high-calorie, low-nutrient foods.
• Increasing Activity: Engaging in regular physical exercise such as cardio, strength training, and daily activities like walking.
4.Biological and Psychological Considerations (4 minutes)
• Metabolic Adaptation: The body may adjust to a calorie deficit by slowing metabolism, making it harder to lose weight over time.
• Hunger and Satiety: Hormones like ghrelin (hunger hormone) and leptin (satiety hormone) play significant roles in appetite regulation.
• Sustainable Practices: It’s crucial to adopt a sustainable approach to creating a calorie deficit, avoiding extreme calorie restriction that can lead to nutrient deficiencies and negative health impacts.
5.Practical Tips for Achieving a Calorie Deficit (4 minutes)
• Balanced Diet: Focus on a diet rich in whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.
• Portion Control: Be mindful of portion sizes and avoid overeating, even with healthy foods.
• Regular Exercise: Incorporate a mix of aerobic and strength-training exercises to boost calorie expenditure.
• Track Progress: Use tools like food diaries, apps, or fitness trackers to monitor calorie intake and expenditure.
• Consistency and Patience: Weight loss is a gradual process, and consistency over time is key to achieving and maintaining results.
CONFUSIONS WITH CALORIE DEFICIT AND OTHER MODES OF DIETING
Conclusion (3 minutes)
• Summary: Recap the connection between calorie deficit and the law of thermodynamics, emphasizing the importance of energy balance in weight management.
• Final Thoughts: Encourage viewers to adopt a balanced and sustainable approach to creating a calorie deficit, and to seek guidance from healthcare professionals if needed.
By explaining the calorie deficit in the context of the law of thermodynamics, you provide a scientific basis for understanding weight loss, which can help viewers make informed decisions about their health and fitness journeys.

[@ashanandini4030]

You are serving human community from a disaster/pandemic bigger than corona.Yes overweight and less protein intake and no exercise is biggest pandemic today for human community.You are healing this pandemic.God bless you and your family abundantly.Amazed by the efforts you take to help ppl not even know to you.

[@sasikumarsspl9580]

Really superb doctor,the hidden secret has been exposed,no doctor will teach you at free of cost Hats off doctor.

[@AkSaravanan2212]

Hi Doctor... Happy Morning 🌞 Please talk about Protein Powder 1. Citizen Protein Project 2. Clarify ICMR Guidelines about Protein Powder 3. Imported Vs Indian Brand 4. Suggest Best Top 5 brands. 5. Suggest Worst/Dont use Top 5 brands. 6. How to Check Fake Brand (Make one Video Test the fake product using Solution kit or other way) We are truly trust and follow you, so kindly talk about the above topics for our Youngsters... ❤Save Youngsters ❤ Save India ❤

[@sangeethaselvakumaran9015]

Thanks Dr. I feel at ease to watch useful informative videos when I'm free unlike before. People who make videos came and started asking for support and worsened my mental problem

[@Vandhu457]

Beautiful location. Im sure this video will give us good knowledge. Thanks doc!

[@bharanishrikanthan1039]

Thanks a lot dr.. No words to appreciate your help ,support and effort

[@SaravanaKumarFellowBeing]

I like this point. If you eat more on a day, let's not continue for another consecutive day. Also, try to make two consecutive days in calorie deficit way.

[@DrSanthoshJacob]

Helped me a lot

[@cillumagellan]

14:45 Coffee without milk or sugar can be taken to deal with hunger. A latte like you show in the video (usually taken with sugar) will 1. Increase calorie intake and 2. It will postpone your hunger, it won't get rid of it. Additionally, using the same money saving analogy we can say that having a friend who loves to go shopping, to movies and parties will generally increase your spending habits. Simply getting rid of that friend will save you a lot of money. Same principle, but it's just much easier than sitting and budgeting every little spending. Similarly, going no sugar, intermittent fasting, prioritising protein and not fearing healthy fats, building muscle will all help you get to a calorie deficit easily without much hunger. Do these things above and you won't even have the 3 hour hunger period that he mentions in the video. This is because the body can switch between burning glucose and stored fat for fuel. The easier it is for the body to switch to stored fat, the less hungry you'll feel. High carb foods and frequent eating makes it harder to switch to stored fat burning, thus it creates hunger.

[@gnanasoundarya3482]

Thanks alot Dr. Yu r educating us about leading a healthy life. Even u r far apart from us, we feel safe that we r getting only truthful education about health and lifestyle. A simple word "thanks" can't be enough to explain ourself. Bt yes, thanks fr helping us to lead a healthy life. Keep supporting and educating us to lead a healthy lifestyle.

[@DrSanthoshJacob]

❤️

[@vincentraj9897]

Thank you doctor. Really very useful for us.

[@Lakshmi-sg3gu]

All ur videos are much informative. Thank you so much sir.

[@drvijayful]

Great work Dr. Basal metabolic rate is genetically patterned on every individual. Exercises and Diet improves 20 percentage of increases in BMR for every individual and also the rate works 8hrs post workout during daytime. Thanks.

[@hariprasannaakannan3821]

Thank you sir,really you are an extraordinary dr sir

[@senthilnathanpalaniswamy3463]

Very informative thanks dr.

[@annamalaisubramanian1005]

Based on thermodynamics super dr

[@cityboysgamer3133]

Thank u so much doctor for this valuable video ❤️❤️

[@oshins4524]

Good job dr🎉

[@bashada8546]

Neega Basha da Superb Humaity Doctor. Jai Hind.

[@sudhabhaskaran4635]

Very useful Dr.

[@anithasanju3769]

Great information ❤❤❤❤

[@aarasenthilkumark6208]

👍👍👍 super Dr

[@ananthan2348]

Thank you sir for information ❤

[@manjularajasekaran4890]

Awesome info sir

[@deviraja9554]

Thanks for this scientific analysis on calorie deficit. Do you also give customized diet chart for people who are into building muscle mass?

[@WilliamRosh]

Hello doctor, also talk about fasting vs gastritis

[@jananimahalakshmi7510]

Hi doc... very useful n informative video... can u plz make a video for strength training 4 women @ home.. thanks in advance..

[@rajkavijo]

Sir talk about carb cycling

[@raghubalaji4452]

Thanks Doctor

[@Sasikala-fv9sb]

Hai sir I a fitness trainer with 4 years experience and also got big accident in my 28 years which is I fell down from 4th floor (Suicide attempt) now I am mentally happy but physically not because of pelvic facture and also multiple facture in my leg and back... I would like to interact with you for some time to know about to correct my posture... Please try to help me...

[@vennilasrinivasan2704]

Neenga vera leval

[@Vicky_Spartan]

Good evening Sir pls post a video about minoxidil serum

[@TheRealVoltbliz]

Please visit NOKIA museum in Salo Finland. I went to Vuansaari lake too.

[@kesavangiri6891]

யாருலாம் thumbnail பாத்து chahal ணு நினச்சீங்கள்?

[@stophatrial]

😂😂

[@vijayanirmala4903]

Good evening doctor. Iam your big fan, I never miss your videos. As I am carcinoma patient I strictly following calorie deficit diet, the only thing is iam unable to reach my protein, because I was changed to vegan, mostly I prefer foods like raw coconut, vegetables and fruits and nuts every day, but in this I reach my carbs, fat, fibre, calories but unable to reach protein ,only 50% of protein consuming. Is it good doctor, pls suggest me. If I need to get your online appointment, pls advice me sir

[@kathiravanj5914]

Dr.I have knee pain sir எங்கே treatment panna நல்லது sir I'm in Vellore

[@nasmiya9249]

Please talk about healthy weight gain also,for under weight and lean fat people .Usually our family members will stress upon eating excessive rice or sugar .

[@DrSanthoshJacob]

Will do

[@nasmiya9249]

@@DrSanthoshJacob Thank you

[@kalaperumal5285]

Doctor I am within my calories or infact the days I do my cardio and weights, it goes deficit. However my carbs most days are above the threshold. I am not sure if its okay. Off coz I can see my weight reductions. Tq in advance.

[@-AUdhayanidhiStarc]

Dr Please make one video about Hoffa fat pad ganglion cyst in knee joints. How to cure permanently by easy way?

[@ishaanbansal3488]

I can't understand Tamil plz provide English subtitles

[@vincentjayaraj8197]

கலோரி குறை உணவு முறையை கடைபிடிக்க எது சிறந்தது ? குறை மாவு உணவு முறையா? அல்லது விரத முறையா ?

[@manjularajasekaran4890]

I did that 4 kettle bell work out but I got shoulder pain ,how to get rid of that pain while doing excercise

[@stophatrial]

Sir weight gain ku podunga

[@susinth_9328]

Hi doctor I have uneven shoulder please say how to fix it 😢

[@girijasuji8239]

Dr can u speak about semaglutide Rybelsus drug for weight loss in india is it possible for sugar pt with over weight...

[@sangeethaselvakumaran9015]

🙏

[@surekaindrajith1413]

Can we take sugar free tablets for coffee

[@vennilasrinivasan2704]

❤

[@kandasamyrajan]

Long ago I watched a video by a doctor, he said that calorie deficit was not a solution for weight loss instead make the body fat adapted to lose weight.

[@cillumagellan]

He probably meant that making the body fat adapted will make it easy for you to maintain a calorie deficit naturally without explicit efforts. You can either do a forced calorie deficit (have to deal with hunger) or natural calorie deficit (you won't feel hungry all the time, so you won't eat too much).

[@kandasamyrajan]

@@cillumagellan Any how I do not have a problem of weight loss instead my problem is weight gain because my metabolism is very high. I tried weight gainer shake but it didn't work. My weight is within the normal range but I want to increase my weight but I couldn't do it.

[@cillumagellan]

@@kandasamyrajan Best way to increase weight is to build muscle. Eat protein-rich foods in every meal, and do strength training 3 times a week with rest days between each session. That's enough.

[@RANGANATHANK-tq9hj]

❤🎉

[@kalakala887]

Sir, நீங்க எங்களுக்கு கிடைத்த சொத்து, எப்பவும் நீங்க நல்லாருக்கணும்.

[@agnesthiviya6516]

Dr pls speak about bariatric surgery and hernia.... I have both the problem... It may helpful for more person..

[@DrSanthoshJacob]

Ok 👍

[@agnesthiviya6516]

@@DrSanthoshJacob My weight is 160kg Dr and hernia 3cm infra umbilical... I am so afraid to do operation any chance for me.. Will I be alive after operation... anesthesia Dr didnt give me hope.. He said it is very risk 99%... Pls help me Dr... I am from Pondicherry

[@vasimalai4095]

Pinlanth rasyavukku enemy enakkum Pinlanth enemy nengal Pinlanth mappillai conraslation dr santhosh jechop pitkkum

[@mukuntharajaa]

Thank you sir for yet another informative video. Backdrop and natural light worked really well in this !!! Can someone just rely just on walking and calories deficit to loose weight, instead of gym, pilates etc if so, how many steps are recommended? Also it would be good if you could throw some light on 80:20 rule. I can understand from the video that physical activity is important to minimize metabolic adaptation. But if there are guidance on how much etc would be really helpful to incorporate into one's plan :) Thanks again.

[@DrSanthoshJacob]

Will talk about it

[@srinivasanvasantha2120]

Welcome 8/7/24

[@rajalakshmi8136]

Sir yannala coffee kudikama eruka mudila sir ...thala vali vanthuduthu .yannaga sir panrathu .....pls solluga

[@kbgracy8744]

Same here...answer kandupichu solunga sister..

[@motive3738]

Try to reduce gradualy, first reduce quantity have half glass at a time, then reduce to one time a day, finally avoid

[@sumayashariff3777]

Milk ilama coffee konjam sugar potu kudinga onum aagathu Nan weightloss pannitu dan iruken morning evening tea kudikalana ennala survive aa pana mudiyathu so matha sugars lam avoid pannitu tea matum konjama sugar potu kudipen vera vazhi ila 😂 I have hypothyroid pcos qland allergic rhinitis too ivlo problem vachutu tea kudikama iruka mudiyathu

[@lathasanmithra9074]

I want your clinic address

[@banumathisaravanan6167]

Heights ""Pasi poi ""

[@NoorasmaB]

sir please explain me after 24hours or 36hrs fasting how many hours eating windows and when again started fasting thank you