The basic formula to lose weight - “ calorie deficit vs carbs “( Tamil )

  Рет қаралды 105,085

Dr Santhosh Jacob

Dr Santhosh Jacob

Күн бұрын

Пікірлер: 119
@ashanandini4030
@ashanandini4030 5 ай бұрын
You are serving human community from a disaster/pandemic bigger than corona.Yes overweight and less protein intake and no exercise is biggest pandemic today for human community.You are healing this pandemic.God bless you and your family abundantly.Amazed by the efforts you take to help ppl not even know to you.
@cillumagellan
@cillumagellan 5 ай бұрын
14:45 Coffee without milk or sugar can be taken to deal with hunger. A latte like you show in the video (usually taken with sugar) will 1. Increase calorie intake and 2. It will postpone your hunger, it won't get rid of it. Additionally, using the same money saving analogy we can say that having a friend who loves to go shopping, to movies and parties will generally increase your spending habits. Simply getting rid of that friend will save you a lot of money. Same principle, but it's just much easier than sitting and budgeting every little spending. Similarly, going no sugar, intermittent fasting, prioritising protein and not fearing healthy fats, building muscle will all help you get to a calorie deficit easily without much hunger. Do these things above and you won't even have the 3 hour hunger period that he mentions in the video. This is because the body can switch between burning glucose and stored fat for fuel. The easier it is for the body to switch to stored fat, the less hungry you'll feel. High carb foods and frequent eating makes it harder to switch to stored fat burning, thus it creates hunger.
@venkateshprabu7453
@venkateshprabu7453 2 ай бұрын
என்ன ஒரு தெளிவான விளக்கம் ரொம்ப நன்றி டாக்டர் தேங்க்யூ ஃபாலோயிங் 👍👍👍❤️
@sasikumarsspl9580
@sasikumarsspl9580 5 ай бұрын
Really superb doctor,the hidden secret has been exposed,no doctor will teach you at free of cost Hats off doctor.
@Vandhu457
@Vandhu457 5 ай бұрын
Beautiful location. Im sure this video will give us good knowledge. Thanks doc!
@Denverrmk
@Denverrmk 10 сағат бұрын
Such a nice explanation Doctor. Please share a video about back pain and what kind of workout to do. I have been moderately working out last 26 years, I do elliptical and dumbbell weighty. I am 47 years old. Recently I got back pain and I find it hard to do workout and because of that I have gained some weight. I am so frustrated. Please share a video about back pain.
@jeyapradha7501
@jeyapradha7501 4 ай бұрын
Dr, pls make a south Indian healthy diet chart for a week for people in maintenance phase of diabetes or prediabetes. It will bee very useful for people to go a little up or down from that chart and maintain health and fitness. Thank u Dr for all ur videos.
@bharanishrikanthan1039
@bharanishrikanthan1039 5 ай бұрын
Thanks a lot dr.. No words to appreciate your help ,support and effort
@Sasikala-fv9sb
@Sasikala-fv9sb 5 ай бұрын
Hai sir I a fitness trainer with 4 years experience and also got big accident in my 28 years which is I fell down from 4th floor (Suicide attempt) now I am mentally happy but physically not because of pelvic facture and also multiple facture in my leg and back... I would like to interact with you for some time to know about to correct my posture... Please try to help me...
@veeramanimurugesan1003
@veeramanimurugesan1003 2 ай бұрын
Superb bro. Very useful info. Thanks a lot. We love you❤❤❤
@Xl_12578
@Xl_12578 4 ай бұрын
12:09 good point doctor 👍
@vigneshwaran254
@vigneshwaran254 2 ай бұрын
Thanks. Now I got the perfect explanation
@drvijayful
@drvijayful 5 ай бұрын
Great work Dr. Basal metabolic rate is genetically patterned on every individual. Exercises and Diet improves 20 percentage of increases in BMR for every individual and also the rate works 8hrs post workout during daytime. Thanks.
@vincentraj9897
@vincentraj9897 5 ай бұрын
Thank you doctor. Really very useful for us.
@gnanasoundarya3482
@gnanasoundarya3482 5 ай бұрын
Thanks alot Dr. Yu r educating us about leading a healthy life. Even u r far apart from us, we feel safe that we r getting only truthful education about health and lifestyle. A simple word "thanks" can't be enough to explain ourself. Bt yes, thanks fr helping us to lead a healthy life. Keep supporting and educating us to lead a healthy lifestyle.
@DrSanthoshJacob
@DrSanthoshJacob 5 ай бұрын
❤️
@anithasanju3769
@anithasanju3769 5 ай бұрын
Great information ❤❤❤❤
@oshins4524
@oshins4524 5 ай бұрын
Good job dr🎉
@balauma8619
@balauma8619 15 күн бұрын
Lipedema pathi sollunga doctor
@deviraja9554
@deviraja9554 5 ай бұрын
Thanks for this scientific analysis on calorie deficit. Do you also give customized diet chart for people who are into building muscle mass?
@kannanvpm1991
@kannanvpm1991 4 ай бұрын
Very useful and cleared doctor....
@WilliamRosh
@WilliamRosh 5 ай бұрын
Hello doctor, also talk about fasting vs gastritis
@annamalaisubramanian1005
@annamalaisubramanian1005 5 ай бұрын
Based on thermodynamics super dr
@Lakshmi-sg3gu
@Lakshmi-sg3gu 5 ай бұрын
All ur videos are much informative. Thank you so much sir.
@bashada8546
@bashada8546 5 ай бұрын
Neega Basha da Superb Humaity Doctor. Jai Hind.
@AkSaravanan2212
@AkSaravanan2212 5 ай бұрын
Hi Doctor... Happy Morning 🌞 Please talk about Protein Powder 1. Citizen Protein Project 2. Clarify ICMR Guidelines about Protein Powder 3. Imported Vs Indian Brand 4. Suggest Best Top 5 brands. 5. Suggest Worst/Dont use Top 5 brands. 6. How to Check Fake Brand (Make one Video Test the fake product using Solution kit or other way) We are truly trust and follow you, so kindly talk about the above topics for our Youngsters... ❤Save Youngsters ❤ Save India ❤
@prasadr3059
@prasadr3059 3 ай бұрын
I followed keto diet and had 2 meal a day and lost weight from 82 kg to 68 kg. But my belly still existed. Again left my diet and came to 77 kg. Now I am in carnivore diet with 1 meal a day and 18 hours fasting for 3 weeks. My weight is 73 kg but my belly shrunk like anything which I never had in my life. I believe giving rest to insulin hormone secretion made to reduce my belly. Plz talk about it.
@annjen448
@annjen448 12 күн бұрын
How do you handle the tiredness?
@prasadr3059
@prasadr3059 12 күн бұрын
@ No tiredness. Just take potassium supplements and multivitamin supplements.
@cityboysgamer3133
@cityboysgamer3133 5 ай бұрын
Thank u so much doctor for this valuable video ❤️❤️
@aarasenthilkumark6208
@aarasenthilkumark6208 5 ай бұрын
👍👍👍 super Dr
@hariprasannaakannan3821
@hariprasannaakannan3821 5 ай бұрын
Thank you sir,really you are an extraordinary dr sir
@ஒருவன்-ர6ப
@ஒருவன்-ர6ப 4 ай бұрын
சொல்ல வார்த்தை இல்லை 👏👏👏💕💕💕 love you sir👍👍
@jananimahalakshmi7510
@jananimahalakshmi7510 4 ай бұрын
Hi doc... very useful n informative video... can u plz make a video for strength training 4 women @ home.. thanks in advance..
@Xl_12578
@Xl_12578 4 ай бұрын
குளோரி டெபிசிட் ஃபார் ஒன் இயர் எடுத்தேன், 40 கிலோ வரை குறைத்தேன். ஆனால் இப்பொது நான் கலோரி டெபிசிட் எடுக்கவில்லை, அதனால் 25 கிலோ அதிகமாகி விட்டேன்😢
@Humanist9249
@Humanist9249 5 ай бұрын
Please talk about healthy weight gain also,for under weight and lean fat people .Usually our family members will stress upon eating excessive rice or sugar .
@DrSanthoshJacob
@DrSanthoshJacob 5 ай бұрын
Will do
@Humanist9249
@Humanist9249 5 ай бұрын
@@DrSanthoshJacob Thank you
@-AUdhayanidhiStarc
@-AUdhayanidhiStarc 5 ай бұрын
Dr Please make one video about Hoffa fat pad ganglion cyst in knee joints. How to cure permanently by easy way?
@senthilnathanpalaniswamy3463
@senthilnathanpalaniswamy3463 5 ай бұрын
Very informative thanks dr.
@rajkavijo
@rajkavijo 5 ай бұрын
Sir talk about carb cycling
@narayanan83
@narayanan83 4 ай бұрын
Sir... Please do a detailed video of how to count calories with variety of examples. I use a kitchen scale to weigh all my food and track my calories in healthifyme app. Though I have been using for some time still I have a lot of doubt and suspicion on am I tracking correctly. Since calorie deficit is key for weight loss, I request you to make a video on calorie counting.
@susanstephanie0301
@susanstephanie0301 3 ай бұрын
Also provide a sample food chart so tat it will be helpful in maintaining the calorie intake.
@TheRealVoltbliz
@TheRealVoltbliz 5 ай бұрын
Please visit NOKIA museum in Salo Finland. I went to Vuansaari lake too.
@abronyagin6495
@abronyagin6495 3 ай бұрын
dictor na wandhu fat illa hanna light ha belly fat irruku appa na enna panna wennum sollunga plz plz 😢
@arunkarthik9138
@arunkarthik9138 4 ай бұрын
Hello Doctor please 🙏 can you explain how to stop craving?
@Itachi-h7f
@Itachi-h7f 2 ай бұрын
Very useful video thank you sir
@SuperDinesh143
@SuperDinesh143 29 күн бұрын
What is your opinion on herbalife
@sheikallaudeen2886
@sheikallaudeen2886 4 ай бұрын
Sir, calorie deficit, hunger will it give ulcer
@muthujyotilakshmi446
@muthujyotilakshmi446 2 ай бұрын
I am a 60 year old lady. I am suffering from rhumatoid arthritis. The pain is basically in all joints, more dominant on the feet( in the arch) and my palms. I feel pain in the bones. I hit the gym everyday, but unable to do cardio, because of my leg pain. Evenings I go for a half an hour walk. I need to reduce my wt. I am looking for your advice.
@thinkunlimited4971
@thinkunlimited4971 3 ай бұрын
முதல் முறையாக எடையை குறைக்கும் முறைகள் பற்றிய தகவல்கள் கொஞ்சம் புரியும் படி சொல்லுங்கள் ஐயா .my age is 35 i am married and one child
@g.m.j.kamalakumarkumar1650
@g.m.j.kamalakumarkumar1650 3 ай бұрын
Well prepared talk
@Vicky_Spartan
@Vicky_Spartan 5 ай бұрын
Good evening Sir pls post a video about minoxidil serum
@kandasamyrajan
@kandasamyrajan 5 ай бұрын
Long ago I watched a video by a doctor, he said that calorie deficit was not a solution for weight loss instead make the body fat adapted to lose weight.
@cillumagellan
@cillumagellan 5 ай бұрын
He probably meant that making the body fat adapted will make it easy for you to maintain a calorie deficit naturally without explicit efforts. You can either do a forced calorie deficit (have to deal with hunger) or natural calorie deficit (you won't feel hungry all the time, so you won't eat too much).
@kandasamyrajan
@kandasamyrajan 5 ай бұрын
@@cillumagellan Any how I do not have a problem of weight loss instead my problem is weight gain because my metabolism is very high. I tried weight gainer shake but it didn't work. My weight is within the normal range but I want to increase my weight but I couldn't do it.
@cillumagellan
@cillumagellan 5 ай бұрын
@@kandasamyrajan Best way to increase weight is to build muscle. Eat protein-rich foods in every meal, and do strength training 3 times a week with rest days between each session. That's enough.
@sudhabhaskaran4635
@sudhabhaskaran4635 5 ай бұрын
Very useful Dr.
@surendrarajahsuren6269
@surendrarajahsuren6269 2 ай бұрын
Doctor please talk about ashwaganda please not for testosterone
@susanstephanie0301
@susanstephanie0301 3 ай бұрын
@Santhosh Jacob; sir how much calories is needed for a person per day for eg, for a person who is 65kg? N to follow calorie deficit how much calories they should reduce from the required calorie amount??
@vennilasrinivasan2704
@vennilasrinivasan2704 5 ай бұрын
Neenga vera leval
@surendarraj2587
@surendarraj2587 Ай бұрын
Yes super video
@vijayanirmala4903
@vijayanirmala4903 5 ай бұрын
Good evening doctor. Iam your big fan, I never miss your videos. As I am carcinoma patient I strictly following calorie deficit diet, the only thing is iam unable to reach my protein, because I was changed to vegan, mostly I prefer foods like raw coconut, vegetables and fruits and nuts every day, but in this I reach my carbs, fat, fibre, calories but unable to reach protein ,only 50% of protein consuming. Is it good doctor, pls suggest me. If I need to get your online appointment, pls advice me sir
@girijasuji8239
@girijasuji8239 5 ай бұрын
Dr can u speak about semaglutide Rybelsus drug for weight loss in india is it possible for sugar pt with over weight...
@MariaReena-v4c
@MariaReena-v4c Ай бұрын
Hi sir anaku spinal operation airku so anale exasise panamudila my wait is now 81 I want reduce plz help me
@manjularajasekaran4890
@manjularajasekaran4890 5 ай бұрын
Awesome info sir
@priyan7031
@priyan7031 3 ай бұрын
Sir.. my BMI 54 age 40. Naan bariatric surgery pannalama.
@agnesthiviya6516
@agnesthiviya6516 5 ай бұрын
Dr pls speak about bariatric surgery and hernia.... I have both the problem... It may helpful for more person..
@DrSanthoshJacob
@DrSanthoshJacob 5 ай бұрын
Ok 👍
@agnesthiviya6516
@agnesthiviya6516 5 ай бұрын
@@DrSanthoshJacob My weight is 160kg Dr and hernia 3cm infra umbilical... I am so afraid to do operation any chance for me.. Will I be alive after operation... anesthesia Dr didnt give me hope.. He said it is very risk 99%... Pls help me Dr... I am from Pondicherry
@kalakala887
@kalakala887 5 ай бұрын
Sir, நீங்க எங்களுக்கு கிடைத்த சொத்து, எப்பவும் நீங்க நல்லாருக்கணும்.
@SaravanaKumarFellowBeing
@SaravanaKumarFellowBeing 5 ай бұрын
I like this point. If you eat more on a day, let's not continue for another consecutive day. Also, try to make two consecutive days in calorie deficit way.
@DrSanthoshJacob
@DrSanthoshJacob 5 ай бұрын
Helped me a lot
@rasigaa4324
@rasigaa4324 2 ай бұрын
Doc i have a silly doubt if fat is a stored energy, can a fatty person can do fasting easily without eating since they have more stored energy to for supply
@muthukumars662
@muthukumars662 4 ай бұрын
Vera level sir
@thinkarbobrameshbabu6721
@thinkarbobrameshbabu6721 2 ай бұрын
Doc , if we don't eat ppl say that it increases ulcers in stomach, is it true?
@susinth_9328
@susinth_9328 5 ай бұрын
Hi doctor I have uneven shoulder please say how to fix it 😢
@sumithrajayaraj3774
@sumithrajayaraj3774 2 ай бұрын
Good video
@ananthan2348
@ananthan2348 5 ай бұрын
Thank you sir for information ❤
@vmrvmr3713
@vmrvmr3713 3 ай бұрын
Sir I'm left leg polio 60% how to maintain without leg workouts
@ishaanbansal3488
@ishaanbansal3488 4 ай бұрын
I can't understand Tamil plz provide English subtitles
@stophatrial
@stophatrial 5 ай бұрын
Sir weight gain ku podunga
@manjularajasekaran4890
@manjularajasekaran4890 5 ай бұрын
I did that 4 kettle bell work out but I got shoulder pain ,how to get rid of that pain while doing excercise
@vincentjayaraj8197
@vincentjayaraj8197 5 ай бұрын
கலோரி குறை உணவு முறையை கடைபிடிக்க எது சிறந்தது ? குறை மாவு உணவு முறையா? அல்லது விரத முறையா ?
@srinivasansriraman964
@srinivasansriraman964 2 ай бұрын
குறைவமாவு
@kalaperumal5285
@kalaperumal5285 5 ай бұрын
Doctor I am within my calories or infact the days I do my cardio and weights, it goes deficit. However my carbs most days are above the threshold. I am not sure if its okay. Off coz I can see my weight reductions. Tq in advance.
@sunithasriharikrishna7359
@sunithasriharikrishna7359 Ай бұрын
Sir I got hungry today after a long day of work
@Surya_rasu
@Surya_rasu 4 ай бұрын
Suggest something to measure calories
@vasimalai4095
@vasimalai4095 5 ай бұрын
Pinlanth rasyavukku enemy enakkum Pinlanth enemy nengal Pinlanth mappillai conraslation dr santhosh jechop pitkkum
@engineer1075
@engineer1075 4 ай бұрын
Video clarity high pannuga doc
@rajalakshmi8136
@rajalakshmi8136 5 ай бұрын
Sir yannala coffee kudikama eruka mudila sir ...thala vali vanthuduthu .yannaga sir panrathu .....pls solluga
@kbgracy8744
@kbgracy8744 5 ай бұрын
Same here...answer kandupichu solunga sister..
@motive3738
@motive3738 5 ай бұрын
Try to reduce gradualy, first reduce quantity have half glass at a time, then reduce to one time a day, finally avoid
@sumayashariff3777
@sumayashariff3777 4 ай бұрын
Milk ilama coffee konjam sugar potu kudinga onum aagathu Nan weightloss pannitu dan iruken morning evening tea kudikalana ennala survive aa pana mudiyathu so matha sugars lam avoid pannitu tea matum konjama sugar potu kudipen vera vazhi ila 😂 I have hypothyroid pcos qland allergic rhinitis too ivlo problem vachutu tea kudikama iruka mudiyathu
@SriMathi-cc3qh
@SriMathi-cc3qh 4 ай бұрын
Sir I am in Hostel and I am wants to loss weight.How did I follow calorie deficit sir ?
@riseoflemuria8422
@riseoflemuria8422 4 ай бұрын
Sir...nalla sapduren....but odambu vaikka mattuku...I have no bad habits
@yamahasuresh5211
@yamahasuresh5211 3 ай бұрын
Nalla saptutu Workout pannunga kandipa odambu erum
@nothingbutsai
@nothingbutsai 4 ай бұрын
How to know my calorie defeilcit
@surekaindrajith1413
@surekaindrajith1413 5 ай бұрын
Can we take sugar free tablets for coffee
@gokulakannan8184
@gokulakannan8184 3 ай бұрын
Dr Arun kumar thana solluringa 😅
@kathiravanj5914
@kathiravanj5914 5 ай бұрын
Dr.I have knee pain sir எங்கே treatment panna நல்லது sir I'm in Vellore
@raghubalaji4452
@raghubalaji4452 5 ай бұрын
Thanks Doctor
@sunithasriharikrishna7359
@sunithasriharikrishna7359 2 ай бұрын
Love you doctor
@sureshsure557
@sureshsure557 Ай бұрын
I knew him Jason Fung
@mukuntharajaa
@mukuntharajaa 5 ай бұрын
Thank you sir for yet another informative video. Backdrop and natural light worked really well in this !!! Can someone just rely just on walking and calories deficit to loose weight, instead of gym, pilates etc if so, how many steps are recommended? Also it would be good if you could throw some light on 80:20 rule. I can understand from the video that physical activity is important to minimize metabolic adaptation. But if there are guidance on how much etc would be really helpful to incorporate into one's plan :) Thanks again.
@DrSanthoshJacob
@DrSanthoshJacob 5 ай бұрын
Will talk about it
@techworld459
@techworld459 2 ай бұрын
🎉
@srinivasanvasantha2120
@srinivasanvasantha2120 5 ай бұрын
Welcome 8/7/24
@yamahasuresh5211
@yamahasuresh5211 3 ай бұрын
Otha speech vera mari
@lathasanmithra9074
@lathasanmithra9074 5 ай бұрын
I want your clinic address
@NoorasmaB
@NoorasmaB 5 ай бұрын
sir please explain me after 24hours or 36hrs fasting how many hours eating windows and when again started fasting thank you
@banumathisaravanan6167
@banumathisaravanan6167 4 ай бұрын
Heights ""Pasi poi ""
@vennilasrinivasan2704
@vennilasrinivasan2704 5 ай бұрын
@RANGANATHANK-tq9hj
@RANGANATHANK-tq9hj 5 ай бұрын
❤🎉
@kesavangiri6891
@kesavangiri6891 5 ай бұрын
யாருலாம் thumbnail பாத்து chahal ணு நினச்சீங்கள்?
@stophatrial
@stophatrial 5 ай бұрын
😂😂
@paul-19915
@paul-19915 4 ай бұрын
Thanks Dr
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