You are serving human community from a disaster/pandemic bigger than corona.Yes overweight and less protein intake and no exercise is biggest pandemic today for human community.You are healing this pandemic.God bless you and your family abundantly.Amazed by the efforts you take to help ppl not even know to you.
@cillumagellan5 ай бұрын
14:45 Coffee without milk or sugar can be taken to deal with hunger. A latte like you show in the video (usually taken with sugar) will 1. Increase calorie intake and 2. It will postpone your hunger, it won't get rid of it. Additionally, using the same money saving analogy we can say that having a friend who loves to go shopping, to movies and parties will generally increase your spending habits. Simply getting rid of that friend will save you a lot of money. Same principle, but it's just much easier than sitting and budgeting every little spending. Similarly, going no sugar, intermittent fasting, prioritising protein and not fearing healthy fats, building muscle will all help you get to a calorie deficit easily without much hunger. Do these things above and you won't even have the 3 hour hunger period that he mentions in the video. This is because the body can switch between burning glucose and stored fat for fuel. The easier it is for the body to switch to stored fat, the less hungry you'll feel. High carb foods and frequent eating makes it harder to switch to stored fat burning, thus it creates hunger.
@venkateshprabu74532 ай бұрын
என்ன ஒரு தெளிவான விளக்கம் ரொம்ப நன்றி டாக்டர் தேங்க்யூ ஃபாலோயிங் 👍👍👍❤️
@sasikumarsspl95805 ай бұрын
Really superb doctor,the hidden secret has been exposed,no doctor will teach you at free of cost Hats off doctor.
@Vandhu4575 ай бұрын
Beautiful location. Im sure this video will give us good knowledge. Thanks doc!
@Denverrmk10 сағат бұрын
Such a nice explanation Doctor. Please share a video about back pain and what kind of workout to do. I have been moderately working out last 26 years, I do elliptical and dumbbell weighty. I am 47 years old. Recently I got back pain and I find it hard to do workout and because of that I have gained some weight. I am so frustrated. Please share a video about back pain.
@jeyapradha75014 ай бұрын
Dr, pls make a south Indian healthy diet chart for a week for people in maintenance phase of diabetes or prediabetes. It will bee very useful for people to go a little up or down from that chart and maintain health and fitness. Thank u Dr for all ur videos.
@bharanishrikanthan10395 ай бұрын
Thanks a lot dr.. No words to appreciate your help ,support and effort
@Sasikala-fv9sb5 ай бұрын
Hai sir I a fitness trainer with 4 years experience and also got big accident in my 28 years which is I fell down from 4th floor (Suicide attempt) now I am mentally happy but physically not because of pelvic facture and also multiple facture in my leg and back... I would like to interact with you for some time to know about to correct my posture... Please try to help me...
@veeramanimurugesan10032 ай бұрын
Superb bro. Very useful info. Thanks a lot. We love you❤❤❤
@Xl_125784 ай бұрын
12:09 good point doctor 👍
@vigneshwaran2542 ай бұрын
Thanks. Now I got the perfect explanation
@drvijayful5 ай бұрын
Great work Dr. Basal metabolic rate is genetically patterned on every individual. Exercises and Diet improves 20 percentage of increases in BMR for every individual and also the rate works 8hrs post workout during daytime. Thanks.
@vincentraj98975 ай бұрын
Thank you doctor. Really very useful for us.
@gnanasoundarya34825 ай бұрын
Thanks alot Dr. Yu r educating us about leading a healthy life. Even u r far apart from us, we feel safe that we r getting only truthful education about health and lifestyle. A simple word "thanks" can't be enough to explain ourself. Bt yes, thanks fr helping us to lead a healthy life. Keep supporting and educating us to lead a healthy lifestyle.
@DrSanthoshJacob5 ай бұрын
❤️
@anithasanju37695 ай бұрын
Great information ❤❤❤❤
@oshins45245 ай бұрын
Good job dr🎉
@balauma861915 күн бұрын
Lipedema pathi sollunga doctor
@deviraja95545 ай бұрын
Thanks for this scientific analysis on calorie deficit. Do you also give customized diet chart for people who are into building muscle mass?
@kannanvpm19914 ай бұрын
Very useful and cleared doctor....
@WilliamRosh5 ай бұрын
Hello doctor, also talk about fasting vs gastritis
@annamalaisubramanian10055 ай бұрын
Based on thermodynamics super dr
@Lakshmi-sg3gu5 ай бұрын
All ur videos are much informative. Thank you so much sir.
@bashada85465 ай бұрын
Neega Basha da Superb Humaity Doctor. Jai Hind.
@AkSaravanan22125 ай бұрын
Hi Doctor... Happy Morning 🌞 Please talk about Protein Powder 1. Citizen Protein Project 2. Clarify ICMR Guidelines about Protein Powder 3. Imported Vs Indian Brand 4. Suggest Best Top 5 brands. 5. Suggest Worst/Dont use Top 5 brands. 6. How to Check Fake Brand (Make one Video Test the fake product using Solution kit or other way) We are truly trust and follow you, so kindly talk about the above topics for our Youngsters... ❤Save Youngsters ❤ Save India ❤
@prasadr30593 ай бұрын
I followed keto diet and had 2 meal a day and lost weight from 82 kg to 68 kg. But my belly still existed. Again left my diet and came to 77 kg. Now I am in carnivore diet with 1 meal a day and 18 hours fasting for 3 weeks. My weight is 73 kg but my belly shrunk like anything which I never had in my life. I believe giving rest to insulin hormone secretion made to reduce my belly. Plz talk about it.
@annjen44812 күн бұрын
How do you handle the tiredness?
@prasadr305912 күн бұрын
@ No tiredness. Just take potassium supplements and multivitamin supplements.
@cityboysgamer31335 ай бұрын
Thank u so much doctor for this valuable video ❤️❤️
@aarasenthilkumark62085 ай бұрын
👍👍👍 super Dr
@hariprasannaakannan38215 ай бұрын
Thank you sir,really you are an extraordinary dr sir
@ஒருவன்-ர6ப4 ай бұрын
சொல்ல வார்த்தை இல்லை 👏👏👏💕💕💕 love you sir👍👍
@jananimahalakshmi75104 ай бұрын
Hi doc... very useful n informative video... can u plz make a video for strength training 4 women @ home.. thanks in advance..
@Xl_125784 ай бұрын
குளோரி டெபிசிட் ஃபார் ஒன் இயர் எடுத்தேன், 40 கிலோ வரை குறைத்தேன். ஆனால் இப்பொது நான் கலோரி டெபிசிட் எடுக்கவில்லை, அதனால் 25 கிலோ அதிகமாகி விட்டேன்😢
@Humanist92495 ай бұрын
Please talk about healthy weight gain also,for under weight and lean fat people .Usually our family members will stress upon eating excessive rice or sugar .
@DrSanthoshJacob5 ай бұрын
Will do
@Humanist92495 ай бұрын
@@DrSanthoshJacob Thank you
@-AUdhayanidhiStarc5 ай бұрын
Dr Please make one video about Hoffa fat pad ganglion cyst in knee joints. How to cure permanently by easy way?
@senthilnathanpalaniswamy34635 ай бұрын
Very informative thanks dr.
@rajkavijo5 ай бұрын
Sir talk about carb cycling
@narayanan834 ай бұрын
Sir... Please do a detailed video of how to count calories with variety of examples. I use a kitchen scale to weigh all my food and track my calories in healthifyme app. Though I have been using for some time still I have a lot of doubt and suspicion on am I tracking correctly. Since calorie deficit is key for weight loss, I request you to make a video on calorie counting.
@susanstephanie03013 ай бұрын
Also provide a sample food chart so tat it will be helpful in maintaining the calorie intake.
@TheRealVoltbliz5 ай бұрын
Please visit NOKIA museum in Salo Finland. I went to Vuansaari lake too.
@abronyagin64953 ай бұрын
dictor na wandhu fat illa hanna light ha belly fat irruku appa na enna panna wennum sollunga plz plz 😢
@arunkarthik91384 ай бұрын
Hello Doctor please 🙏 can you explain how to stop craving?
@Itachi-h7f2 ай бұрын
Very useful video thank you sir
@SuperDinesh14329 күн бұрын
What is your opinion on herbalife
@sheikallaudeen28864 ай бұрын
Sir, calorie deficit, hunger will it give ulcer
@muthujyotilakshmi4462 ай бұрын
I am a 60 year old lady. I am suffering from rhumatoid arthritis. The pain is basically in all joints, more dominant on the feet( in the arch) and my palms. I feel pain in the bones. I hit the gym everyday, but unable to do cardio, because of my leg pain. Evenings I go for a half an hour walk. I need to reduce my wt. I am looking for your advice.
@thinkunlimited49713 ай бұрын
முதல் முறையாக எடையை குறைக்கும் முறைகள் பற்றிய தகவல்கள் கொஞ்சம் புரியும் படி சொல்லுங்கள் ஐயா .my age is 35 i am married and one child
@g.m.j.kamalakumarkumar16503 ай бұрын
Well prepared talk
@Vicky_Spartan5 ай бұрын
Good evening Sir pls post a video about minoxidil serum
@kandasamyrajan5 ай бұрын
Long ago I watched a video by a doctor, he said that calorie deficit was not a solution for weight loss instead make the body fat adapted to lose weight.
@cillumagellan5 ай бұрын
He probably meant that making the body fat adapted will make it easy for you to maintain a calorie deficit naturally without explicit efforts. You can either do a forced calorie deficit (have to deal with hunger) or natural calorie deficit (you won't feel hungry all the time, so you won't eat too much).
@kandasamyrajan5 ай бұрын
@@cillumagellan Any how I do not have a problem of weight loss instead my problem is weight gain because my metabolism is very high. I tried weight gainer shake but it didn't work. My weight is within the normal range but I want to increase my weight but I couldn't do it.
@cillumagellan5 ай бұрын
@@kandasamyrajan Best way to increase weight is to build muscle. Eat protein-rich foods in every meal, and do strength training 3 times a week with rest days between each session. That's enough.
@sudhabhaskaran46355 ай бұрын
Very useful Dr.
@surendrarajahsuren62692 ай бұрын
Doctor please talk about ashwaganda please not for testosterone
@susanstephanie03013 ай бұрын
@Santhosh Jacob; sir how much calories is needed for a person per day for eg, for a person who is 65kg? N to follow calorie deficit how much calories they should reduce from the required calorie amount??
@vennilasrinivasan27045 ай бұрын
Neenga vera leval
@surendarraj2587Ай бұрын
Yes super video
@vijayanirmala49035 ай бұрын
Good evening doctor. Iam your big fan, I never miss your videos. As I am carcinoma patient I strictly following calorie deficit diet, the only thing is iam unable to reach my protein, because I was changed to vegan, mostly I prefer foods like raw coconut, vegetables and fruits and nuts every day, but in this I reach my carbs, fat, fibre, calories but unable to reach protein ,only 50% of protein consuming. Is it good doctor, pls suggest me. If I need to get your online appointment, pls advice me sir
@girijasuji82395 ай бұрын
Dr can u speak about semaglutide Rybelsus drug for weight loss in india is it possible for sugar pt with over weight...
@MariaReena-v4cАй бұрын
Hi sir anaku spinal operation airku so anale exasise panamudila my wait is now 81 I want reduce plz help me
@manjularajasekaran48905 ай бұрын
Awesome info sir
@priyan70313 ай бұрын
Sir.. my BMI 54 age 40. Naan bariatric surgery pannalama.
@agnesthiviya65165 ай бұрын
Dr pls speak about bariatric surgery and hernia.... I have both the problem... It may helpful for more person..
@DrSanthoshJacob5 ай бұрын
Ok 👍
@agnesthiviya65165 ай бұрын
@@DrSanthoshJacob My weight is 160kg Dr and hernia 3cm infra umbilical... I am so afraid to do operation any chance for me.. Will I be alive after operation... anesthesia Dr didnt give me hope.. He said it is very risk 99%... Pls help me Dr... I am from Pondicherry
@kalakala8875 ай бұрын
Sir, நீங்க எங்களுக்கு கிடைத்த சொத்து, எப்பவும் நீங்க நல்லாருக்கணும்.
@SaravanaKumarFellowBeing5 ай бұрын
I like this point. If you eat more on a day, let's not continue for another consecutive day. Also, try to make two consecutive days in calorie deficit way.
@DrSanthoshJacob5 ай бұрын
Helped me a lot
@rasigaa43242 ай бұрын
Doc i have a silly doubt if fat is a stored energy, can a fatty person can do fasting easily without eating since they have more stored energy to for supply
@muthukumars6624 ай бұрын
Vera level sir
@thinkarbobrameshbabu67212 ай бұрын
Doc , if we don't eat ppl say that it increases ulcers in stomach, is it true?
@susinth_93285 ай бұрын
Hi doctor I have uneven shoulder please say how to fix it 😢
@sumithrajayaraj37742 ай бұрын
Good video
@ananthan23485 ай бұрын
Thank you sir for information ❤
@vmrvmr37133 ай бұрын
Sir I'm left leg polio 60% how to maintain without leg workouts
@ishaanbansal34884 ай бұрын
I can't understand Tamil plz provide English subtitles
@stophatrial5 ай бұрын
Sir weight gain ku podunga
@manjularajasekaran48905 ай бұрын
I did that 4 kettle bell work out but I got shoulder pain ,how to get rid of that pain while doing excercise
@vincentjayaraj81975 ай бұрын
கலோரி குறை உணவு முறையை கடைபிடிக்க எது சிறந்தது ? குறை மாவு உணவு முறையா? அல்லது விரத முறையா ?
@srinivasansriraman9642 ай бұрын
குறைவமாவு
@kalaperumal52855 ай бұрын
Doctor I am within my calories or infact the days I do my cardio and weights, it goes deficit. However my carbs most days are above the threshold. I am not sure if its okay. Off coz I can see my weight reductions. Tq in advance.
Dr.I have knee pain sir எங்கே treatment panna நல்லது sir I'm in Vellore
@raghubalaji44525 ай бұрын
Thanks Doctor
@sunithasriharikrishna73592 ай бұрын
Love you doctor
@sureshsure557Ай бұрын
I knew him Jason Fung
@mukuntharajaa5 ай бұрын
Thank you sir for yet another informative video. Backdrop and natural light worked really well in this !!! Can someone just rely just on walking and calories deficit to loose weight, instead of gym, pilates etc if so, how many steps are recommended? Also it would be good if you could throw some light on 80:20 rule. I can understand from the video that physical activity is important to minimize metabolic adaptation. But if there are guidance on how much etc would be really helpful to incorporate into one's plan :) Thanks again.
@DrSanthoshJacob5 ай бұрын
Will talk about it
@techworld4592 ай бұрын
🎉
@srinivasanvasantha21205 ай бұрын
Welcome 8/7/24
@yamahasuresh52113 ай бұрын
Otha speech vera mari
@lathasanmithra90745 ай бұрын
I want your clinic address
@NoorasmaB5 ай бұрын
sir please explain me after 24hours or 36hrs fasting how many hours eating windows and when again started fasting thank you