BASI Advanced Reformer on the Mat Workout - Mira Hassan

This is the second of two classes in the Reformer on the Mat series with Mira Hassan (Flow with Mira). The class is a BASI Pilates Matwork Advanced Class that will cover advanced level exercises of BASI Pilates syllabus. This series is Mira's personal translation of BASI Pilates Comprehensive Course Reformer exercises transferred to the mat. She has structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class, following the BASI equipment Block System for a full-body workout. The BASI Flow Mat and BLOCK system is a signature of BASI Pilates, created by Rael Isacowitz. You may need a pair of arm weights, a mat, and commit to yourself!
This class will give you a different perspective on Mat exercises. The exercises covered in this class are below:
WARM UP
3:40 Pelvic Curl (Variation)
6:08 Spine Twist Supine (Variation)
7:45 Roll Up
8:55 Hamstring Pull 1
9:23 Hamstring Pull 2
9:43 Hamstring Pull 3
10:14 Roll Over
FOOT WORK
12:00 Parallel Heels
12:24 Parallel Toes
12:48 V-Position Toes
13:09 Open V-Position Heels
13:26 Open V-Position Toes
14:00 Calf Raises
14:27 Prances
14:52 Prehensile
15:42 Single Leg Heel
16:36 Single Leg Toes
ABDOMINAL WORK
18:14 Short Box Series - Round Back
19:05 Short Box Series - Flat Back
19:49 Short Box Series - Tilt
20:30 Short Box Series - Twist
21:09 Short Box Series - Roundabout
22:00 Short Box Series - Climb-a-Tree
HIP WORK
24:45 Circles Down
25:18 Circles Up
25:45 Frog Extended
26:36 Frog Extended Reverse
SPINAL ARTICULATION
27:24 Short Spine
STRETCHES
30:09 Lunge Forward
FULL BODY INTEGRATION 1
35:10 Stomach Massage Round Back
36:00 Stomach Massage Flat Back
36:35 Stomach Massage Reaching
ARM WORK (Arms Kneeling Series)
37:36 Chest Expansion
38:04 Circles Up
38:29 Circles Down
38:51 Triceps
39:31 Biceps
LEG WORK
40:35 Skating Single Leg
FULL BODY INTEGRATION 2
42:48 Up Stretch 3
LATERAL FLEXION / ROTATION
45:15 Side over on Box
BACK EXTENSION
48:49 Breaststroke
Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. kzbin.info?s...
About BASI Pilates Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.
Click here for BASI Pilates Teacher Training Programs: www.basipilates.com/
Click here to subscribe to BASI Pilates KZbin Channel: / basipilates
Learn more about Pilates exercises: www.pilatesinteractive.com
Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: www.basipilates.com/education...
About Mira Hassan Mira is the owner and director of Aalaya Pilates, a BASI host studio in Jakarta, Indonesia. She has completed the BASI Legacy Program: Mentor, Master l, Master ll, and Honors.
Flow with Mira KZbin Channel bit.ly/FlowWithMiraYT
#Reformer #Pilatesreformer #Pilatesworkout #Pilatesmat #pilatesclass #basipialtes

[@Zarina_rehabpilates]

Thank you! I love classes with Mira ❤

[@katiesoudry8875]

Just love how these Reformer on the mat classes bring a new dimension to movement and that added challenge that I'm looking for. Your instruction is so clear and perfectly paced. Thank you!

[@basipilates]

Thank you for the feedback! We are so glad you liked the class.

[@kathleenharrison69]

I'm also a BASI instructor in Los Angeles. This is so smart and challenging-I can't wait to try it! Thank you so very much for sharing it with us! I love your clear, clean way of teaching!

[@pathornig5101]

So thoroughly worked out. Video, comments, minutes. Great job🙏👏👏👏

[@FlowWithMira]

Thank you for your kind words Pat!

[@kawaneko84]

It is very intersting for me! I don't have any machine, but I could feel resistance of spring at home because of your mat class! I could feel energy, and passion🤭

[@berndweireter7568]

Great interpretation from the Refomer on the Mat. Thanks a lot for this session.

[@FlowWithMira]

You're welcome Bernd!

[@basipilates]

We're so glad you enjoyed the class!

[@maurabayer6198]

Another great session, Mira! Thank you! Keep them coming!

[@basipilates]

Mira's sessions are pretty amazing!

[@RamonaFranke]

Wonderful work Mira, love how you bring the best out of us while stay concentrate and in flow of the movement. Greetings from Germany my Dear!

[@FlowWithMira]

Thank you for your kind words Ramona! It's taken a lot of practice to not talk gibberish and to keep counting correctly well staying in a flow 😂

[@basipilates]

Yay! So glad you enjoyed thee class!

[@carsonadrien8121]

not sure if you guys cares but if you guys are bored like me during the covid times you can stream all of the latest series on instaflixxer. Been watching with my girlfriend for the last few days =)

[@zanezakai5240]

@Carson Adrien Definitely, I have been using instaflixxer for years myself :)

[@Meli-ke3ro]

Lezione bellissima e originale! Bravissima, grazie 😊🙏

[@venessawalker8431]

Love this workout !!!

[@peterpantonelli4700]

Another great workout for my lower back. I also really enjoyed the various foot and ankle movements. Thank you Mira!

[@basipilates]

We are so glad!

[@FlowWithMira]

You're welcome Peter!

[@manuchugh2386]

Loved it Mira! Such a burn!

[@basipilates]

Mira knows how to get you working hard!

[@deliasanch]

increible!!! gracias!!!

[@studiolottuspilates3759]

The Best

[@basipilates]

Thank you!

[@michellek1004]

Great workout, thanks so much. Love how the workout glows, excellent.

[@FlowWithMira]

Thank you Michelle, glad you enjoyed the class!

[@basipilates]

Glad you liked it!!

[@TheHeelswatchs]

From her IG straight to KZbin ❤️ Love your workout, mbak Mira. Terima kasih

[@FlowWithMira]

Terima kasih Ririn!

[@basipilates]

Mira is pretty amazing! We're glad you enjoyed this class!

[@BendnStretchwithSue]

Great pilates session! Really enjoyed thank you!!

[@FlowWithMira]

You're welcome Sue!

[@basipilates]

Glad you enjoyed it!

[@shahak94]

I love your workout and the way you teach! Thanks for a great workout

[@basipilates]

Thanks for watching!

[@aysegulozgenc]

thank you Mira, great inspiration again

[@basipilates]

Continue to be inspired!

[@lucreciagarcia2875]

Gracias Gracias gracias 🙏🙏🙏

[@FlowWithMira]

You're welcome Lucrecia!

[@basipilates]

De nada!

[@-elgrigatz-mal7674]

Uh boy, that wasn't easy at all.. but I did it! Huge thanks as always 🙏🤗

[@carolinevonthron1855]

Merci ! Hello from Paris ! Was great ! 🤩

[@FlowWithMira]

You're welcome Caroline!

[@basipilates]

Glad you enjoyed it!

[@susycabrerizo2588]

Magnífico.Gracias.

[@FlowWithMira]

Thank you Susy, glad you enjoyed the class!

[@basipilates]

De nada! :)

[@laurarivero7117]

Love this lesson Keep doing this great Job. Thank you again

[@FlowWithMira]

Thank you for your kind words Laura!

[@basipilates]

We're so glad you enjoyed the class!

[@sussyleonkuffo]

Love it 😍 🙌🏼

[@FlowWithMira]

Thank you, glad you enjoyed the class!

[@basipilates]

So glad!

[@christineblondel7576]

Great session. I really enjoyed it. Merci beaucoup.

[@FlowWithMira]

Thank you Christine, I'm glad you enjoyed the class!

[@basipilates]

Glad you enjoyed it!

[@carolinevonthron1855]

Merci !! 👌

[@basipilates]

De rien :)

[@robertabaldazzi4741]

Fantastico🙏🌹

[@basipilates]

Glad you liked the class!

[@inesdavis5873]

Thank you Mira for you wonderful workout!!!! :)

[@FlowWithMira]

Thank you Ines, it was my pleasure.

[@basipilates]

Glad you liked it!!

[@rungsimaamatyakul1124]

Thank you for a good exercise l love your Veriation & Series Arms Working there are good exercise for me and I love them so much much . Thank you from my heart. Mira..!

[@joesielskisr4911]

She's my trainer

[@basipilates]

That's awesome! Thanks for letting us know.

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍

[@onealericcisan805]

beautiful feet soles é.è

[@robertsullivan9151]

your soles are gorgeous