BASI Pilates Mat Workout with Rael Isacowitz

Video Credit: Voll Pilates
This fun workout with BASI Founder Rael Isacowitz. This Pilates Mat workout pays tribute to Joseph Pilates and is right for any level.
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.
The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.
Click here for BASI Pilates Teacher Training Programs: www.basipilates...
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Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: www.basipilate...
Find out about upcoming BASI PIlates Programs: www.basipilate...

[@-elgrigatz-mal7674]

5 years ago my life changed.. this video made me start studying Pilates and today I’m a teacher with my own class.. starting the mentor program at Basi Italy in September. Thank you Rael, you changed my life ❤️

[@basipilates]

Thank you for your kind words! I will make sure to deliver your message to Rael.

[@-elgrigatz-mal7674]

Three years later and here I am, still doing this, still enjoying this mat workout. I’ll never be thankful enough for this. Much love ❤️

[@AnnaAparicio]

Mat classes where we can work the whole body with no equipment are my fave! Right on point! Gracias from Spain!

[@basipilates]

Thank you for Watching the video. Glad you like it! 💗💗

[@vanessacele132]

That was the best Pilates class i've ever done🧘🥰💫

[@levente19555555]

Thank you for sharing Rael Isacowitz this great BASI pilates class!

[@basipilates]

Thank you!

[@inesdavis5873]

BASI is simply the practice gives you perseverance and perfection. The difference between mediocrity and excellence is precision (and dedicated practice) ... which will give you the gift of humility to keep going every day... Thank you Master Rael!!!!!

[@susannahray2157]

Basi and Rael are simply wonderful. Thank you for this perfect 40 minutes.

[@gra604]

I've done this video 10 days in a row, couldn't perform most of the exercises and had to stop several times but wow I felt muscles I've never felt before, and that's after practising Pilates for 3+ years. I love Raels energy and queuing, it made me want to continue his workout for another 9 days. I hope Rael posts more of these longer workouts. You're an inspiration Rael!

[@basipilates]

Thank you for the kind words! We're so happy you enjoyed the workout.

[@martinyelverton]

Magnificent stuff; thank you so much. Such a privilege to have some of this free stuff from such a masterful trencher. 🙏🏼

[@basipilates]

Yay! Glad you in the workout. Keep moving and stay healthy!

[@ΒέραΡαπτοπουλου-χ5τ]

I'm amazed with this session, I've been doing it for two months now and it has transformed my body

[@basipilates]

That is so wonderful to hear! Glad you are enjoying the class!

[@ΒέραΡαπτοπουλου-χ5τ]

@@basipilates looking forward for more 🙂❤️

[@grazynakrawczyk3816]

świetne prowadzenie. Ćwiczę codziennie. Pokochałam pilates dzięki BASI Pilates. Dziękuję. POLAND WROCŁAW

[@esla6965]

Great Job Rael and every one -Arek from Poland ❤️

[@lisachaunceytullis8205]

I have been searching for quite sometime for an instructor who directs like my past directors who made me fall in love with pilates and that is what changed my life in so many different positive ways. Thank you Rael

[@basipilates]

Hi Lisa, We are so excited to hear that your search is finally over and that you have chosen us to continue practicing your love of Pilates. We hope to provide you with the best experiences possible and we want you to know we are truly honored to be a part of your journey.

[@AlexZivoder]

I am longing to your 40 minutes every week Rael. Thank you so much!

[@basipilates]

Thank you!

[@ericar4355]

Love it - the learning he offers and the wholeness of the pilates movements. And boy is this hard.

[@aliceblack7131]

Wow, this is THE HARDEST pilates class that I have ever taken!!thank you so much

[@briannanoorman1518]

Such great energy!

[@basipilates]

glad you liked the video.

[@thaism6878]

This is sooo beautiful and amazing thank you teacher ❤️

[@lenayuldasheva3112]

Пилатес во всём своём совершенстве❤Браво! Любимое занятие!❤❤❤

[@vellakim]

There were some techniques I couldn't perform properly but 40min just flew by. And now I'm wishing it was tad big longer. I really enjoyed it. Thank you very much Rael.

[@basipilates]

So glad you enjoyed the video!

[@christianmay3959]

Rael Pilates and the angry Rolling Stones keep you young.

[@joannaraquel7268]

best pilates class on youtube! wish i could attend one of your sessions in actual...

[@basipilates]

Thank you Joanna, I'm sure you can attend our classes soon.

[@ccasassus1]

Thank you master Rael for such challenging class you give us . Details make the difference in pilates as in life!!!

[@wesleyalmeida8918]

Obrigado por essa aula excelente. Parabéns pelo trabalho!

[@basipilates]

Obrigada! Estamos felizes que você gostou do vídeo.

[@natalibilan1949]

Wow ! Вот это нагрузочка ! Bravo !

[@quijorte5259]

Love this..!! Great workout!!!

[@Meitatomiiko]

Thank you Rael!! it was amazing time doing 1hour movement at home. This is many 4,5times to see this and everytime i move with this video I feel difference. I feel me growing each time and get your queuing deeper and deeper. It’s very interesting. I’m really looking forward to see you in person soon in the feature!! Sakiko from Japan:)

[@veran.5081]

My first pilates workout ever. I loved it although it was too hard for me. The teacher is so amazing. Thanks a lot. Greetings from Germany.

[@basipilates]

Danke!

[@MollyGarner]

Amazing class. Can’t believe it’s on KZbin. Will take in person if I ever get the chance.

[@basipilates]

We are glad you loved the video. Rael is looking forward to having you in studio when you are ready to join us. Have a great day!

[@cchiles4]

I’m shaking just watching. ⚡⚡⚡⚡

[@basipilates]

Thank you! Hope you had a great workout.

[@MsMadelajna]

i love you so much rael, thank you for this wonderful workout!

[@basipilates]

We love you too!

[@Inspiredminx]

Wow best one I’ve seen

[@AH24532]

Loved your Poladis class and teaching 😊

[@sofiamaurer]

OMG! This is much harder than The System 27 I used to do!! It is always magic to see and listen to this master! Thank you Rael!!

[@basipilates]

We are so appreciative of positive comments like yours! Thank you for watching, and we're so glad you enjoyed this video.

[@veronicasoldati7350]

Great workout and the coach is just amazing! He is fun and knows how to give good vibes. Just perfect! Thank you so much

[@carmenherrero9278]

this is the best pilates routine I’ ve done while this quarantine time 💕💪🏻💪🏻

[@איציקשטרן-כ2ס]

So am I ... a real pleasure a staggering 41 minutes.....many thanks

[@elizavetavolodina607]

For several days I have pain in shoulder. Yesterday I made your class and didn’t feel the pain the hole day. It’s 4am. I woke up because my shoulder hurts and I’m doing the exercises again 😊. Thank you for this helpful remedy!

[@basipilates]

Wow, that's powerful. Glad to hear Pilates is helping with your pain.

[@viviaguilar29]

Beautiful class!!!!! 😊 😊 😊 😊 Amazing

[@mariac.b-rivoir5790]

Thank you so much Mr. Isacowitz & team work to such a nice sharing Pilates with the whole world Pilates fans. I simply appreciate and enjoying every single time your great!!

[@basipilates]

Thank you so much!

[@yafaberkovitz4149]

the best ever, so flowing', so professional and clear, just awesom... thank you for this class love it , and joey you'r wonderful:-)

[@basipilates]

Thank you for watching!

[@juliesung8744]

Perfect^^I love Basi~

[@shirinazadi8723]

that was perfectttt..amazing.i really enjoyed it .thanks alot

[@basipilates]

So glad you enjoyed the workout!

[@monicamondragon5516]

This has to be my favorite Pilates class ... my goodness I wish I was there!

[@basipilates]

Thank you so much!

[@cf18spor]

Tant de perfection Corps parfait Merveilleux le cours Exellent pilates

[@basipilates]

Merci ❤

[@Elise-yo6ut]

This was so fun to do! Very fulfilling. Thank you!

[@basipilates]

Thank you!

[@irenecarbog]

You are amazing!! I adored this practice. Thanks basi

[@basipilates]

Thank you

[@Peoplespilates]

Rael Isacowitz is a world renowned practioner and teacher of Pilates. I am thrilled to do a class with this master of Pilates. His book with co author Karen Clippinger; ' Pilates Anatomy' is a must read. Thank you Rael Isacowitz I am very inspired by you ! I wish I could do a course with Basi Pilates

[@basipilates]

Thank you so much!

[@126jr6]

Thank you for the great mat work!! Every time I try this exercise I can realize my body can be changed as I keep practicing BASI Pilates every each day!! I feel really nice and strong 💪 Thanks Rael!

[@basipilates]

So glad you're enjoying thee classes!

[@АнелияАлексиева-ш6с]

I have made two days this pilates class. I looooooove it. Thank you very much! I will do it again!

[@basipilates]

Thank you for watching!

[@janpeaver12]

Thank you, Rael! Your queueing was spot on! Challenging class which is what I need!!

[@basipilates]

Thank you!

[@katpsar7725]

Thank you from Greece!!!💖

[@basipilates]

Thank you for watching!

[@mathewl7249]

This is the first pilates class i did wich focuses equally on front and back 👍 thanks

[@basipilates]

Thank you for watching!

[@gnitaikripa]

Thank you very much for this incredible workout!! I love it !!!

[@basipilates]

Hi Gnitaikripa, thanks a lot

[@kiwitamle5816]

Wonderful. Thanks

[@basipilates]

Thanks for watching!

[@sarahdaisy9797]

Thank you 😊 Altered a couple of the moves to suit my current ability and excited to work my way up to the more difficult exercises!

[@basipilates]

Happy to hear you were able to adapt the exercises for your needs! Listening to your body is so important

[@ampp3692]

Wow this is advanced pilates! Awesome trainer, easy to understand but difficult to perform, anyway I want to try it again, thank you so much for sharing

[@basipilates]

Hello! So glad you enjoyed the Mat workout.

[@louisegraham3659]

Pilate's with trees

[@ireneapostolerisbrennan3840]

Wonderful class and fabulous teacher. great energy and cues! I will continue to try to do all of the postures...I would like to know more about this teacher.

[@basipilates]

Glad you enjoyed the video. You can find further info at www.basipilates.com

[@BmoreFitness]

Loved this class - thank you! Also great to hear a fellow Saffa ❤️😃

[@basipilates]

Glad you enjoyed it!

[@bettypusceddu5518]

Vorrei info su questa scuola di pilates grazie mille

[@endisz79]

Absolutly great training and so happy that almost could go with You Dear Rael Isacowitz! :) Very thankful for sharing! :)))

[@basipilates]

Thank you for watching!

[@elizabethszabo2980]

This is the awesomest Mat class I've ever watched and did!

[@basipilates]

Woohoo! We're glad you love it! Thanks for watching!

[@elizabethszabo2980]

@@basipilates I am in Vancouver Bc in Canada and a Pilates Teacher myself. Is there any studios close to me where Rael offers workshops by any chance? Or is he coming to Canada any time soon ? Thank you!

[@basipilates]

@@elizabethszabo2980 Please email [e-mail] with your inquiry and someone from our team will be happy to assist you.

[@pilatestime7225]

Thank you ✨🧘🏻‍♀️🙏🏻💕🌸

[@basipilates]

You are so welcome

[@zuuu12345]

love this! 😍

[@fabianalima3272]

Wow! That is a great video class. I got tired just by watching it! Next time, I´m doing it too.

[@basipilates]

Thank you! Let us know how you feel after! :)

[@celiadjivanovic6708]

Great class. Thank you. Keep coming back to repeat this one. Keeping me going through lockdown in the UK.

[@basipilates]

So glad you're staying active amid the lockdown. Stay safe and stay healthy!

[@lingso8163]

Thank you!!That is hard!! I could not do most of the moves!!

[@george.carlin]

Dude is rock solid. Amazing workout!

[@basipilates]

Thank you

[@josemariapercebalmorlanes1752]

Thanks master Rael, for this gift.

[@basipilates]

Thank you for watching!

[@hannasetthagen8351]

Great work out thank you so much!! I must say it would've been much better without the 10+ ads in this 40 min video. Might just be my youtube setting or something else but thought I'd just mention it. Thanks again :D

[@basipilates]

Hi thank so much for the kind words. Unfortunately we can not control the ads on KZbin but we are glad you enjoyed the video.

[@tonymarcuso]

Nice class and coaching Rael,Weldone brother. Regards from Paris

[@basipilates]

We are glad you enjoyed the class!

[@tonymarcuso]

@@basipilates hi Basi thanks for answering me. I m pilates instructor too in Paris France, i like your way if teaching

[@pilatesaustintexas512]

Greetings from Texas. Your verbal descriptions are great! Thanks for sharing...

[@basipilates]

Thank you for watching!

[@tgracianoimoveis]

Que aula mais maravilhosa!!! Parabéns por este trabalho maravilhoso.

[@trinjiadellaglio7491]

Such a beautiful class! Thank you!!

[@basipilates]

Thank you for watching!

[@nathalieyoung4108]

Wow, fantastic class!!!! Thank you so much!! :)

[@basipilates]

You're so welcome! Glad you liked it!

[@somethingbeautiful2212]

What a treat to receive guidance from this master! Thank you.

[@basipilates]

Thank you for watching!

[@amparodelcarmensalazarrodr2039]

Maestrazo! 🙏 Gracias gracias!

[@basipilates]

Encantado de que hayas disfrutado la clase

[@Olyatzaneros]

Awesome class and teacher.. more please!!

[@basipilates]

So glad you enjoyed the video. Subscribe to our KZbin channel and for more at home workouts from Rael Isacowitz and more renown BASI Instructors

[@АнелияАлексиева-ш6с]

Wow. This is really high level. I will try it definitly. Thank you so much!

[@basipilates]

We're glad you enjoy it!

[@АнелияАлексиева-ш6с]

Thank you very much! Yesterday I tried it. Amaaaaaaaizing!

[@closeinnature]

absolutely fantastic class....so inspiring to see Rael teaching. thank you for sharing : )

[@basipilates]

Thank you for watching!

[@marialeope]

Señor,a sus pies......clase magistral..

[@derwoder]

Excellent class. Thank you :)

[@basipilates]

Thank you

[@marybonome2827]

So fabulous.

[@basipilates]

Thank you!

[@girishjain4361]

Nice experience!

[@basipilates]

Glad you enjoyed the experience

[@ireneseverova2369]

Omg 😂 it’s was great 👍🏼 🙏🏼

[@mikeylauer6738]

Hi Rael, I bought your book two years ago to help me obtain pilates certificate mat excercise level I and II. Nice to see you in action :-). It also came in handy with level III. Wonderful! Thanks. Emily

[@basipilates]

We're so glad you found Rael's book helpful!!!

[@joyangchannel7979]

Love this kind of pilates

[@basipilates]

Thanks for watching!

[@1ladybuginthegrass]

Beautiful class!!

[@basipilates]

Thank you Lisa.

[@superhighoctane]

I love this dude...

[@basipilates]

You are tooo kind!

[@vickyk1861]

very nice workout, thanx a lot

[@AdrianDixonFitness]

Amazing teacher !!!!

[@basipilates]

Thank you!

[@Lugofj]

Pilates for body - mind - soul... it has changed my life completely. Believe in the hype, Joe was and is the guy!

[@basipilates]

Awesome!!! Thank you for sharing the impact Pilates has had on your life!

[@basipilates]

Thank you for sharing. We are so happy it has helped improve your life.

[@gabysid]

Bbg

[@rolenenerwich8915]

Omg you are a joy to watch 💜

[@pritibhatt6877]

Thank you very much

[@basipilates]

So glad you enjoyed the video!

[@annakarlsson6813]

Fantastic! I really enjoyed this class. Thank you 🙏😊

[@basipilates]

Glad you enjoyed it!

[@iloveharryjames]

that was amazing! even though at times challenging, but definitely achievable! instructor has great spirit and i clapped at the end with everyone too haha! Lots of love from Kuwait, doing this while in lockdown! #COVID19

[@basipilates]

Soooo glad you enjoyed the class!

[@abinepal9947]

Superb...is the only word. ....thank you thank you sir u r simply amazing and make people feel at ease❤❤❤❤

[@basipilates]

Thank you for watching!

[@daccaippi]

First time watching...glad cause found your channel ...thank you

[@basipilates]

Thank you for watching!

[@dariad4162]

You are inspiration for my classes

[@basipilates]

Thank you for watching!

[@BrandonShawCleave]

I really like that warm up into the Roll up.

[@basipilates]

Thank you!

[@TheMocao]

This was such a challenge and I loved it!

[@basipilates]

We're so glad you loved it! Thanks for watching!

[@helenamarco465]

Es un maestro, un ejemplo a seguir