DO THIS If Your Close To DUNKING

[@gamingwithjal7169]

I am 6’4” with an 8’1” - 8’2” standing reach… at the time I first watched this I could barely get my fingers over the rim. Since then I started practicing dunking with a tennis ball, then a volleyball, now I can practically get my whole hand over the rim and rim graze dunk a basketball. Thanks for the video! This really helped!

[@bballcoachallen]

Your very welcome, I am happy it helped

[@Roadtodunking0]

Really tall but can’t dunk. I’m the same as u how long did it take u before u dunked

[@gamingwithjal7169]

@@Roadtodunking0 Took me a couple months to gain a couple inches of vertical jump before I could dunk a basketball, one of the main reasons I couldn’t dunk before was because my standing reach was lower than average for my height. Average standing reach for my height was 8’6” I already had a little above 20” vertical when I first watched this video, but then I started dunking with smaller balls like a tennis ball then building up to a volleyball. Plyometric exercises also helped me with dunking along with track and field practice since I’m in high school. I started dunking a basketball a few weeks ago.

[@bejowes8313]

how is it now

[@gamingwithjal7169]

@@bejowes8313 got my first dunk with 2 hands a few days ago

[@sam.williams0956]

His standing reach looks around 8”5 so for this guy to touch the rim he needs a 19 inch vertical and he could reach higher than that. This dude jumping 24 inches at 250lbs is insane

[@bballcoachallen]

Thanks 🙏… i was almost able to dunk 2 months ago at 235 but I tore my MCL and starting all over again

[@bballcoachallen]

My nephew just turned 13 yesterday and we train everyday together. He’s 5’9 and gets 2 inches over the rim

[@sam.williams0956]

@@bballcoachallen shame I’m sure you’ll get it though being 6”2. And your nephew is 5”9 at 13? That’s pretty tall I’m around that height at 15 so he’s doing well I hope you both get your dunks 👌

[@yogitheaussiedoodle8042]

@@bballcoachallen yo if i have a 7'7.5 standing reach and im grabbing rim fully is that good

[@pain4085]

Thank you coach I’m so glad my friend showed me your channel !

[@bballcoachallen]

Your welcome 😊 I’m so happy I can help 😊

[@berserkerkay]

thanks coach this should help me get closer dunking

[@bballcoachallen]

your welcome

[@kingfaadsadeeq8114]

Did it help you?

[@KingTurtle5]

Jesus loves you!

[@elselangan8851]

Thanks coach this should help me get closer to dunking!!

[@bballcoachallen]

Your welcome, I hope it does

[@kingfaadsadeeq8114]

Did it help you?

[@GDMacHInE]

Thanks coach I am 5’6 I’m shoes and can grab the rim but I never tried dunking it with a tennis ball

[@saeed8519]

Great Video ! Thanks coach

[@bballcoachallen]

Your welcome

[@rayaustin4432]

Thanks coach, I am curious if you have any things to do if you're. already dunking. I can already dunk the ball but I feel like i should be doing windmills and tomahawks by now lol. to put it simple. i feel like my progress is slowing down

[@bballcoachallen]

I have been putting a program together but start focusing more on footwork, stabilizer muscles, and muscles that help you transition power from horizontal speed to vertical power (For example the Tibialis)

[@BR3VINHO]

Very helpful video

[@bballcoachallen]

Glad to hear that

[@milos829]

I recommend a slightly inflated basketball or lob dunk

[@kiemyperry9588]

Can u do Iman shumpert shooting form breakdown

[@KarmaYoesel-bz5fo]

Currently 15 and 5'8 standing reach is 222cm my vertical is around 36.4 inches i am so close to dunking! Gona try this tips and see how it goes!

[@jayds4923]

I’m 5’9 1/2 and I can grab rim w like my fingers off 2 feet and sometimes touch rim off 1 if I’m lucky I’m gonna start doing this until I can dunk a normal basketball and shock everyone every time I go to a rec pick up game 😂

[@letsgosports30]

Why am i only able to touch the rim off one foot and not both feet

[@barbosag1869]

good video

[@bballcoachallen]

Thank you

[@SoulHitman]

This should help thanks

[@bballcoachallen]

your welcome

[@cyanx-3570]

Can you breakdown the practice drills they used in Adam Sandler “hustle” movie?

[@bballcoachallen]

I dont watch many movies... I need to see that one

[@cyanx-3570]

@@bballcoachallen its great

[@Slideshobob]

Imma try this inised to be able to dunk in military school (rigorous pt everyday) bit now im just grabbing rim. Its like i forgot or something.

[@bballcoachallen]

maybe the wrong training program

[@therussianpotato8070]

Any recommendations on how long you should rest

[@bballcoachallen]

between sets 1-2 minutes

[@therussianpotato8070]

@@bballcoachallen thanks

[@bballcoachallen]

your welcome

[@TrikkyVids]

Your jumping ability at your weight in the video is astounding. You probably won't see this but i'm a trainer. Just now getting more into plyometrics if you tried a diet for 30 days, of eating 3lbs of lean ground beef (about 12 medium sized patties, 1,680 calories and 200g of protein) with 1 slice of 35 calorie keto bread with each patty (420 calories and 60g protein) That's 2100 calories a day and 260g of protein in 1 month i believe with your stats you'd lose around 12lbs of fat in 1 month and probably another 8 from water weight, for -20lbs, heck you'd probably even build muscle. You would be an absolute monster. That would likely take you down from about ~30-33% bodyfat, to around 21-23% bodyfat. and if you were to do that regime for another month or 2, you'd be close to 12% bodyfat, and be flying over the rim. The diet is extremely satiating, you won't even be thinking about food after a few days and it will be more like a chore having to eat your 3rd meal.

[@bballcoachallen]

Thanks, yea I was getting up there again but last January I tore my MCL in my good left knee (the knee that didnt have everything torn when I was 20) .. .I since gained a lot of weight and my right knee is worst than ever and left knee wont recover. At this point I just need to lose weight

[@TrikkyVids]

@@bballcoachallen You can do it brother! You definitely have a good bit of muscle built underneath, myself personally when I eat carb dense foods I tend to stay hungry all day. When I switched to eating mostly lean meat (I get 96% lean ground beef) I stay full pretty much all day. I hope your recovery goes well!

[@ChrisChen-dt7ib]

what if ur 5'7 and can a basketball clean over 10 foot but u throw it off the back rim all the time

[@christiandgaming3648]

Is it bad if I can jump just standing up but not currently running and jumping

[@59Charmer]

You’ll get it tho

[@CooperCriswell-p4t]

Can anybody give me some advice I can dunk a softball but for one month I haven’t been able to make any progress after that what should I do ?

[@bballcoachallen]

could be a few things, you have hit a plateau and many hit that. you might need some rest, or a different workout.... also nobody can jump higher forever or else some people would be jumping to outer space by now. You might have also reached your top.... hard to say

[@ilikebasketball5788]

Been stuck grabbing rim for 2 years

[@mongulkhanaxe6639]

Show me you graduated lol

[@bballcoachallen]

graduated?

[@cammoammo6919]

@@bballcoachallen the end of the video u said

[@kacperkoszuta5530]

Thats not 10 ft lmao 💀💀

[@stinkysoap2393]

You still get the point tho it doesnt matter

[@bballcoachallen]

I measured it after its 1/2 of an inch short of 10 feet