| SIMPLE SCIENCE OF FAT DEPOSITION | Malayalam Video | Certified Fitness Trainer Bibin

This video says simple science of fat deposition, fat burning and method of workout for fat burning process.
PRE- WORKOUT TIPS VIDEO - • | PRE-WORKOUT TIPS FOR...
Calculation of BMI - • Video
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For any doubts, queries and to contact fitness trainer : [e-mail]
| SIMPLE SCIENCE OF FAT DEPOSITION AND FAT BURNING | Malayalam Video | Certified Fitness Trainer Bibin

[@sarathsp96]

വളരെ ലളിതമായി ഒരു വലിയ മെസ്സേജ് ആണ് താങ്കൾ തന്നത്.... പറയാൻ വാക്കുകളില്ല...... നന്ദി

[@bijoythewimp2854]

I am 16, I used to be around 100 kg then dropped my weight around 88 kg ,now I am 90 kg

[@chandurajasekharan]

Your channel deserves more subs!! Great info broi!!

[@ameenammiakc1645]

Wonderful class . Theerchayayum Yellavarkum nalla reediyil manassilayittundaagum 👍👍👍👌

[@naseefulhasani9986]

വളരെ ഉപകരപ്രദവും സത്യസന്ധവുമായ നിർദ്ദേശങ്ങൾ.👍

[@sreejikarayilthekkutt8548]

Excellent demonstration with a simple method 👍👍👍👍

[@vishnucs1995]

Very impressive initiative and Innovative presentation You are thinking with audience feelings

[@zeenathashraf7434]

Good job bro !!! Very clear and helpfully!! Keep it up

[@mridhulvg2623]

Good information simply provided..... Good luck

[@shamil1482]

Veruthe parayathe example sahitham parayunnu. Super

[@akshayperumthodi2910]

Thanks for sharing this message..👍👏

[@basilbismabasilbisma9687]

Masheee.....polichutooooo👍👍👍❤

[@athulmsanjay7019]

Thanks for a good message👌🙏🙌

[@DevanarayanAS]

Broii.... 21 biceps curl polichu Kidilam💕💞

[@sainulabdeensainu1980]

Thankyou....... ഇത്രയും നല്ല ഇൻഫർമേഷൻ തന്നതിന്....

[@farsad6546]

wov realy cool... nyz work bro... waiting for more 😍

[@sunjuraghavan5975]

Great information Superb way of presentation

[@vishnua8050]

Awesome bro (y) , Keep going

[@jijopaulantony]

Super awesome explanation

[@sreekumarashokan973]

Simple and powerful information.....bro......😍😍😘😘😘😘😘

[@itzme4906]

Ambo😍 ethra adipwoli oru explanation njan vere kandittilla🥰 chettan pwoli❤

[@noushidashraf8663]

Macha kalaki sadharana karanu manasilavunna vidhathil paranjhu thannathinu thanks

[@thomasjames7133]

adipoli way of presentation normal people nanyi manasilakum nice broy..:)

[@worldaroundme8635]

Good video with good example

[@aruns587]

Macha kalaki.., supper video

[@muhammedshammask.p5288]

Nalla message ..super

[@harispc313]

Super ishtapettu vivaranam

[@arshidem3933]

Great information

[@WALKWITHJAMJAS]

അടിപൊളി ബ്രോ... Subscribed✌️

[@anandhubrit5586]

Good job and thanks

[@sidharthvg3266]

Helpfull information..

[@mohdnajeeb6636]

Good info... probably sm facing this issue

[@antony8105]

Very helpful...

[@user-bh9hp1mg9l]

Good information bro

[@rafimohamed3262]

Great videos👍🏻

[@roopeshk3937]

Super bro, thank you

[@jafarbava3537]

നന്നായിട്ടുണ്ട്. എനിക്കു ഇഷ്ട്ടമായി

[@VidyaEducationKerala]

Great Info about Fats..Keep Going Bro. Congrats

[@akhilkrishna3560]

Informative 👍🏻👍🏻👍🏻👍🏻

[@sujithkumar6269]

good explanation

[@tton9072]

Great bro.....brialliantly exponded

[@sijuganesan]

വളരെ nanni

[@salmancpRandathani]

സൂപ്പർ

[@A6h1ram]

U r awesome dude 👌👌

[@anoopmohan1726]

Oh shit ഞാൻ ഇത് തപ്പി ആണ് നടന്നത്‌.... തങ്കസ് ബ്രോ helpful 💥😘😘

[@govind_1237]

njanum

[@pranthan-]

Njanum

[@nixonvincent8984]

Kidu 👍👍👍👍

[@abhijithprakash6620]

Good information 😀😀😀😀

[@trackmarck2.071]

Thank you 🤗

[@shimjithmk8236]

Class super👌

[@christys5260]

Thank you brother

[@sanusam46]

Good information

[@shameemkottakkal8620]

Nice presentation

[@AneesMonAlappuzha]

Thanks a lot Bibin Chetta. Oraalum ingane njammak paranju thannittilla. Njan 10th vare Saudiyil aayirunnu. Naattil vannitt ippo 7 varsham aayi. Prethyekittch workoutoo diet plan illaannittum Covid vare ente weight koodiyittum illa, kurannittum illa. Exact 100 KGs. Activities or exercise theere kuravaanu. Age 23 Weight 115kg, Height 182cm. Ippo 1 maasamaay 1450 cal/day kazhikkonnulla. Nutrition balance keep cheyth normal homely food thanne aanu kazhikkunnath. Aadyamokke workout nalla tired aakkuvaarn. Especially oru mild asthma patient koodi aanu. But ippo nalla aashvasam und. Aadyamokke walking aarn, Pinne walking maari jogging aayi. Innu muthal brisk walking + running aanu. Oodumpo extremely tired aavum. But 2 min nadann kazhiyumpo, energy refill aavunna pole thonni. Pinnem oodum. Angane 1hr (6.5 km) oodi innu. Thanks a lot for the valuable information. Daily calorie count cheyyunnond overeat aavand povunnund. Praarthikkanam ente fat kurayaan and wish me good luck. Enthelum tips undel tharanotto. Thanks a lot 😇

[@dreammaster5704]

Tanks broo

[@aswinsuresh3409]

Suprb bro.

[@amalaugustinek8461]

Good video ❤

[@harisankar2337]

Awesome

[@valsajoseph6357]

Thanks

[@mubehaseeb162]

Good job

[@ivinjohnson266]

Can you upload a video about the workout for skinny guys and suggest few protein supplement for their weight gaining (especially for 45-50 kg people's)??

[@alenabraham4233]

Helpful 👍

[@shuhaibgfc310]

Gd wrk bro.keep it up.. 👍

[@LaluJr-di6fm]

Nalla anukaranam

[@raneeshpainkulathil8618]

Thanx broii..

[@cringecringes]

Tnx anna❤

[@binshaabhi8903]

Super bro

[@shameersha8474]

Bro vedio supper 😍

[@inazrider]

Superb

[@subikichu5522]

Great job bro

[@BBFitnessGuide]

tnx bro

[@maryvarnamidhun5057]

super ayi parajnu

[@babeeshkt8099]

thanks

[@shamil1482]

Keep forward

[@BBFitnessGuide]

need your support

[@amzworld1703]

Adipoli ബ്രോ.... കൊല്ലം കുറെ ആയി എന്നിക്കു ഇ സംശയം ....

[@vijeshvijeshkv5238]

good video brooo

[@unni5035]

Super bro very nice

[@RajeshKumar-lj8nl]

Mashe polichu

[@footballworldskills3042]

Tnx bro

[@europeantrucker8847]

very simple but informative... And adorable way of presentation. One doubt... If I consume 2000 kcal per day, how much should I burn per day to become burn FAT? Burn 2100 kcal? I think it's not possible. Would you mind to provide the calculation?

[@JerinSamMathew]

Thnkuu bro.... good effective message.... Oru samsyam... gymil pokunna oral cardiac wrk out chythathinu shesham parts workout chyunathil kuzhpm undoo... fat cells poornamaayi pokunathinu munne...

[@raee7243]

Tnkz bro💓

[@linsonlinsonpb3019]

Wow

[@sarinsasi7656]

Bro aviduna fitness trinar course chythathe..adine okke patty onnu parajeruvo plz

[@sujithsj2083]

Nice bro

[@aswinachu8608]

Poli video

[@Swimming_for_beginners]

Adipolli

[@sandeepsourabhan206]

good

[@FaizalKoladi]

Thx

[@MrVincentpeter]

Am now 76 kg height 5 10" workout 1hour daily (weight training) can you prefer one diet plan ,my age is 39

[@user-uw2ft3cq4x]

Super

[@raneeshpainkulathil8618]

Njan raavile odaan povum.. vaikeett gymmil workout cheyyunnund...bodyil vyathyasam ind... muscles growth ind.. but vayar pettenn kurayunnilla.. diet plan keep cheyyan patilla.. jolikk pokunnath kond...njan enth cheyyanam bro.. pls reply..

[@JBOXHANI]

Nalloru diet plan venam sir.., ndhaayalm idu

[@azizksrgd]

👍👍

[@daisonchacko147]

Supper

[@xblog1053]

Nyc video

[@UwaisRAL]

My weight is 96 and height 6.2 feet... Will you please calculate my bmi....

[@c05adithyarnair93]

Bro morning workout cheyumbo empty stomach ano atho pre workout food edtha shesham ano weightloss and fat loss in effective

[@Abhiram-ui1vq]

Vayarinu sideile fat cut cheyyan . Diet.um Workout umm eghana cheyyanam enna oru video idamo

[@anasanchu0755]

Bro thank you New ariv annh Gud luke

[@haarryhari]

CLA pattiyulla oru video cheythoode

[@samsandeepk7076]

I have been working out in gym for last 4 months. My weight is 102kg now and 175CM height.My weight is not reducing but I can feel some muscle development.I spent hardly one hour in gym out of which first 30min is for warm up+tread mill run(15min) and rest of the time for weight training.I am not taking non veg food daily.But taking 3 egg whites.I want to reduce my weight and develop muscle.please advice

[@Ash_7s]

Do 5 - 10 Minutes Light Warm Up. Then Workout For A Total Of 45 To 50 Minutes. Then Do 15 Minutes Cardio. Don't Run Everyday. You'll Hurt Your Knee. Plus It Won't Help With Fat Burning. Don't Take Foods With Too Much Calories And Carbs. Take High Amount Of Good Fat Foods And Protein Foods. Take Non Veg Everyday If You Can But Not Much Oil. Cut Salt, Sugar ( Take Little ). Eat Dark Chocolate. Take Coffee Before Workout. You Can Take Egg Yolk Too. It's Good For Your Heart, Lower Bad Cholesterol. Drink Green Tea Morning. Take Genuine Supplements If You Are Okay With That ( Eg :- Whey Protein, BCAA, Creatine ( Muscle Building Time ), L-Carnitine ).