BBQ "Chicken" Loaded Sweet Potato 🍠 (Healthy, Vegan, Comfort Food!)

Рет қаралды 5,838

2 жыл бұрын

You've probably noticed by now, but we're big fans of king oyster mushrooms. In this recipe, Henry shows us how to make incredible BBQ "Chicken" with them, which is paired perfectly with a smokey sweetcorn salsa and a beautifully baked sweet potato!
For the sweet potatoes:
4 medium sweet potatoes
Olive oil
Salt
For the BBQ KO:
8 king oyster mushrooms
2 tbsp olive oil
2 tsp smoked paprika
1 tsp cayenne pepper
½ tsp garlic powder
½ tsp smoked salt
75ml bbq sauce
For the Sweetcorn Salsa:
340g tin sweetcorn
15g coriander
1 jalapeno chilli
3 spring onions
8 cherry tomatoes
2 limes
1 tbsp extra virgin olive oil
Salt and pepper to taste
Before You Start:
Preheat oven to 180*C | Baking tray lined with parchment paper | Saucepan | Sieve | Baking tray
Method:
Roast the sweet potatoes | Put the sweet potatoes on the baking tray and pierce them a few times with a fork | Rub the potatoes with a little oil and a generous pinch of salt | Put the tray in the oven and bake for 50-55 minutes, until the skin has begun to crisp up and the flesh is tender
Make the BBQ KO | Add 1 tbsp olive oil, smoked paprika, cayenne pepper, garlic powder and salt to a mixing bowl and stir to combine | Cut the caps off the king oyster mushrooms and finely slice | Pull the flesh of the king oyster mushroom stems by ripping strips off with your fingers | Add the mushroom to the mixing bowl and stir to cover and coat | Tip the prepared mushrooms out on the baking tray, put the tray in the oven and roast for 20 minutes
Make the sweetcorn salsa | Drain the sweetcorn, spread it out on a baking tray and grill for 3-5 minutes until it’s starting to char slightly | Set the sweetcorn to one side | Pick and dice the coriander leaves (saving a few leaves for garnish) | Destalk the chilli and dice | Trim the spring onion and finely slice | Dice the cherry tomatoes | Halve the limes and squeeze the juice into a bowl | Add the olive oil, tomatoes, spring onions, jalapeno, coriander and sweetcorn to the bowl and toss to combine | Taste and season to perfection with salt and pepper
Finish the BBQ KO | Warm the remaining olive oil in the saucepan over a medium heat, add the barbecue sauce and stir for 1 minute | Take the mushrooms out of the oven, tip them into the pan and stir to coat
Prepare to serve | Remove the sweet potatoes from the oven and transfer to serving plates | Slice the top of the sweet potatoes and fluff up the flesh with a fork | Spoon the BBQ KO into the sweet potatoes | Top the potatoes with the sweetcorn salsa, garnish with coriander leaves and serve immediately
-----------------------------------------------------------------------------------------------------------------
WANT TO COOK BOSH! FOOD, FASTER?
Grab a copy of our new SPEEDY BOSH! Cookbook - all recipes take 20 minutes cooking time or less!
hyperurl.co/SpeedyBOSH
HEALTHY VEGAN Cookbook: smarturl.it/BOSHHEALTHYVEGAN
BISH BASH BOSH Cookbook: smarturl.it/BISHBASHBOSH
BOSH! Cookbook: smarturl.it/BOSHCookbook
BOSH! was created by Henry Firth & Ian Theasby
FIND RECIPES AND LOADS OF FREE GOODNESS ON OUR WEBSITE
GET 5 FREE RECIPES IN YOUR INBOX EVERY WEEK
www.bosh.tv

Пікірлер: 18

@RogueAstro85 2 жыл бұрын

Before I went vegan I used to work at a restaurant that had a BBQ brisket sweet potato on the menu and it was amazing. I recreated it but vegan using jackfruit. It was similar to this but it was topped with red cabbage, sour cream (I used vegan of course), and green onions and it was perfect!

@toxx1220 Жыл бұрын

Looking absolutely delicious!

@tony5814 2 жыл бұрын

Wow! We're going to give it a try. Absolutly.

@mikeskylark1594 2 жыл бұрын

YUM

@angelaspielbusch1237 2 жыл бұрын

Fantastic recipe! Thank you so much 😊

@rebelvgan4579 2 жыл бұрын

It's all about the flavour 😋🍠

@MichelleS23 2 жыл бұрын

Hopefully making this in the week if Tesco get the mushrooms back in stock in time, looks super tasty 🤗

@myriamd.2209 2 жыл бұрын

Bravo et merci de la France !!!!! 💖🙏

@neiljowen 2 жыл бұрын

We can't get these nice mushrooms here in Mid Wales! So I'm going to try this with some regular shrooms or some portobello shrooms (if they have them!)