Be Kind To Yourself - Hypnosis for Self-Compassion

In this transformative hypnosis session we’re going to work on compassion, particularly the compassion you direct towards yourself, that is to say Self-Compassion.
I’m sure you’ll have struggled from time to time with some of the unwanted symptoms of a busy life, such as feelings of anxiety, inadequacy, and the effects on your self-esteem.
If you sometimes find yourself being harsh or critical of your own abilities or behaviour, now is a good time to start correcting what can be a highly intrusive habit.
What I’d like you to acknowledge before we start the work, is that these are exactly that: symptoms. Once we crush those feelings at source, much of the negativity you experience evaporates.
In order to empower you to deconstruct these symptoms, we’re going to be exploring self-compassion, and how it is the overwhelming antidote to almost all the negativity that you battle on a daily basis.
Running Time 33 Minutes.
About Me
I am a certified clinical hypnotherapist. I’m English, and I trained and qualified in London in 2007.
My online clinic www.ricksmithhypnosis.com is fully stocked with more than 50 multi-session downloadable programs, beginning at just $12.95 each, covering all the familiar challenges - anxiety, confidence, smoking, insomnia, motivation, etc. - as well as specific niches for which it can be difficult to find alternative solutions, like procrastination, emotional clutter, social anxiety, sugar addiction, loneliness and moving on, and many others.
These hypnosis programs are original, created and produced by me, utilising the best of proven hypnosis and hypnotherapy techniques, optimised to suit the download or streaming environment. My philosophy is to open the exciting world of hypnosis to anyone, anywhere, at an affordable cost.
I have clients in more than fifty countries worldwide, and a 48% returning client ratio.
If you enjoy this session, please subscribe to my channel or visit my website. I release at least two new programs each month, so call back regularly.
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[@mschin_chillvibes]

Thank you so much Rick , you voice is amazing and I fall asleep before I know it and I am finding so much inner peace and strength through this.

[@namomarvlogs3252]

🎉❤ Hello host..from kuya mark

[@ricksmithhypnosis]

Thank You so much for your support. It means a lot!

[@rinasam4237]

Thank you so much 🌷 could you make a hypnosis video for migraines? 🙏

[@ricksmithhypnosis]

Hi Rina. I'm working on a session for migraine. It'll be up on here in a few weeks. Thanks for your support.