30 Minute FULL BODY Tempo HIIT Workout [ADVANCED]

Tap in to this 30 minute full body dumbbell HIIT workout to challenge your strength, get the heart rate up and to burn some body fat. With this workout we will be increasing the tempo as we progress through each exercise. We recommend that you start light with your dumbbells, and gradually increase the weight as you feel comfortable with each exercise. This workout is a bit more advanced, so we encourage you to go at a pace that is comfortable for you!
Drop a comment and let us know how you did during this workout!
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#hiittraining #hiitworkout #juiceandtoya

[@JuiceandToya]

Let us know how your workout went with us! 💪

[@magaiverfbi3481]

The workout was amazing I like the combination with HIIT and dumbbells I am currently trying to lose about 15 to 10 percent fat and I think I can do it in about six months with your workouts also do you have any tips to how I can improve my diet because I know that's an important part to ?

[@blu_3zalleyne117]

Awesome🔥

[@RamandeepKaur-cg2fn]

Too good👍

[@angelwings1]

I did it but I struggled! It’s more down to fatigue though x

[@triciaholway]

This was such a great workout! I am sweatyyyyy!

[@gennakale]

What comes with a happy meal? JUICE AND A TOYA AYYYYEEEEEEE

[@destineywells9538]

😂

[@bridgetterobinson9674]

😂😂😂

[@randolphsmith7552]

That’s a good one lol😂

[@viviannepulido9623]

I just wanted to let you guys know I’ve been exercising for 3 weeks with your videos and have noticed results much quicker and a reduction in body fat. Thank you ❤

[@thefifthstage369]

Preñame papi

[@magdacep2994]

Do you follow an order?

[@viviannepulido9623]

@@magdacep2994 I usually do the full body workouts with weights but sometimes I mix it up with full body no equipment for 30 mins 5 days a week.

[@c.i.1963]

I just found you all yesterday and I did a workout yesterday and today. I must say you all have mastered getting a great workout in without causing pain or being too difficult to complete it. I love that I can complete a workout in 20 to 30 minutes so no excuse for not enough time to hit the gym. Thank you for sharing this with us! I look forward to my next workout.

[@angiefonseca9597]

Love this workout! With you guys, I always feel like I’m really working out. ❤

[@yvettejon7728]

I saw this, did this, and rocked this! You guys kick butt, in the best possible way. Thank you!

[@moniquecervantes1275]

I'm back at it after a couple of months off and this was perfect! I'll be coming back to this workout to build back up my strength and endurance.

[@dorottyahorvath6784]

I loved this so much! I've been doing your workouts for half a year now, mostly the advanced now, but this was a nice change, the exercises were somewhat different from what you guys mostly do.

[@sharicejulian8049]

This is one of my fave workouts from you ever!! And I’ve done a TON of your workouts and they’re all so good so that’s really saying something! But there was just something about this workout that was challenging, fun, and sweaty ;) Thank you both SO MUCH!

[@stephanieromerosalazar1699]

Yuppp we did that! The last set was great, definitely a good challenge. Of course, joined by my two little ones 😊 thank you guys!!!

[@KaieCie]

I’ve been following you guys for a few years now and mainly did the HIIT/Cardio workouts. In the last year or so I’ve had to switch to mainly weights and this one is by far my favourite! Thank you 🎉

[@sudhagupta4458]

Amazing full body workout,Juice and Toya.Your smiles makes the workouts more enjoyable 💜💜, keep smiling 💓

[@CF-se1om]

The music is da bomb. I return to y'allz workouts 1) for the music and 2) the straightforward workout moves - I trust that every move is strategic and intentional - no cute fluff moves. So thanks!

[@samsme8493]

Love the workout! I really, really liked the 2 groups of exercise, good way to mix it up and make it fun. Best idea ever!

[@ash32458]

Loved doing this! Please keep them coming 😊

[@dinavassil3824]

Juice and Toya, thank you for your consistently fabulous workouts, your enthusiasm and joy for what you do. I am a 60 year old grandmother that wants to stay fit for life. I LOVE you and your workouts!

[@Laura-on3sb]

ok the snow angels are a sweet reminder of childhood. Love the workout and pace increase mode!

[@sharonkrueger9418]

I’m getting back in shape after a year of no weightlifting. Your workouts are amazing, and helping me to reach my fitness goals. Thanks!

[@nattywho]

Just did this workout on my lunch in our work gym and it was a sweaty one…great job!

[@nakiamaye3040]

This was a BEAST!!!! Workout loved it im drenched ❤ thank you guys i was feeling depressed now i feel Super Amazing!!

[@mariagargano4100]

Wowzas! This one kicked my butt in the best way. Thank y'all as always for your amazing videos! I've been working out with you both since the beginning and so grateful for making your workouts accessible to all.

[@pascaledeboeck8242]

Wonderful workout 🤩 The exercices combinations are great and fun. Thank you Juice & Toya for all your workouts and great work. I ❤you guys ❣

[@anabellara169]

You guys are seriously the best on KZbin. Thank you so much for this! ❤

[@tintin3971]

Thank you Juice&Toya for your videos. I've been doing your workout since my day 1. I'm on my 10th month and been gaining muscle. God bless. I'm a fan from the Philippines! 😊❤️🙏

[@JuiceandToya]

Thank you for the support! We’re so glad we could be of help the last 10 months. Keep up the hard work! 🔥❤️

[@rashmikaramchandani1861]

Wow!! 👏🏻👏🏻 We want more such workouts!!! 💪🏻💪🏻

[@fata_nik_]

No pain No gain 💪🏽🔥 Thanks too much for yur time and yur motivation, god bless your family 🙏🏽

[@sarahmccall9900]

This is one of the best workouts y’all have ever put out there. What an incredible push! Thank you for all you do 💓🙌✨☝️

[@dawnangela4364]

Loved this so much, as always the chilled music and the variations . Thank you 💞💞💞

[@malcolmg.9967]

Looks 🔥🔥. Can’t wait to try it after work today! Been rocking with y’all since last November… body getting leaner by the month

[@purepeace1209]

Doing your workout this morning! Just started watching your vids as I randomly came across them. Thank you. Love your workouts. They are helping me so much! 😅

[@kae6250]

My workout went GREAT! THANK YALL 1000 TIMES ❤

[@user-fi4pu7uz2h]

Another great workout completed with you this week! And it is only Thursday 😊😅 💪 Thank you ❤

[@sherynngofa6175]

So good!

[@phillipwarren6050]

Awesome workout. I'll be sure to do them. Thanks.

[@DiningWithTara]

My two favorites to workout with to get my morning shred on! Love all your vids - especially low impact dumbbell HIIT ❤ This was another winner 🏆

[@lindadevuono8226]

Loved this workout!

[@orin734]

Finished the workout and feel great. Yeay! Your dumbells workout videos are certainly the best. I think doing workout like this also need certain kinda vibe. With you both I can maintain to finish and enjoy the workout. That's special. Thank you 🎉

[@cyanjames3891]

I always feel so much more upbeat after doing a workout led by you two. Thanks so much!

[@user-rw2iu3zw4j]

Ohhh what a crazy workout thank you juice & Toya for this crazy workout 🔥

[@vishakakaushal9932]

Good morning guys this was really challenging but I did it !!! I have been doing your workouts for a few months and can see that I am improving. I only get chance to do longer work on Sunday and you are the only people I follow on that day 😊. I know it's not enough but I do shorter workouts to fit my work and school run etc. I'm 47 very near to be 48 and I'd never thought I'd be strength training but here I am. You guys are so real and encouraging so even someone like me can do this. ❤❤ Keep going!!

[@user-gy5vx7yj2j]

Yesss!! You guys r the only thing in my KZbin search bar!! Seriously, all your workouts are bomb, thank you for making me feel like I can!!🎉❤

[@bethduncan665]

This was Wonderful! Thankyou!😊❤

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 30 Minute FULL BODY Tempo HIIT Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@caseynordstrom1011]

Another great workout, thank you!

[@bellepark1752]

Certainly my favorite juice+Toya workout. Here I thought I was going to be doing the same thing for set 2, but the variation tricked my brain into thinking it was new motivating me to push harder for set 2. I think we definitely more of these types of exercises. I did it with 20lb weights

[@romyweir3034]

That one is going straight into the regular rotation! 🙏 thanks J&T

[@bethduncan665]

Wonderful! Thank you so much!!😊👣

[@jerbricrawford4688]

Definitely worked up a sweat with this one!! I love how you guys get the job done in less than an hour. 💪❣

[@heatherdowdy8651]

This might be my fav J + T workout yet! 💪🏾

[@LifeWithAbri]

Loved loved loved this workout! 💪🏽

[@cassondrad2280]

What a awesome sweat, release from a stressful day. Thanks

[@siyabonganyamende8836]

Joined you guys i think about two weeks ago, and i fell in love with your workout program!!! Every afternoon i know I've got T and J waiting for me! Love you guys🙏

[@jacquelinemarie918]

Great burn! Thank you!

[@ayodari_style]

Another great one!!!

[@loismerrick2106]

Whew!!! Loved it!!! Thank you!

[@kerstinm.5095]

Loved it! Finally sore muscles again! Thanks guys!

[@Alaskaventureswithbrodie]

Great workout!!!

[@davidthenewmultibillionair1442]

The workout was really Brutal but sweet when i completed it. Thank you Juice & Toya.

[@tirzahmounsey719]

Loved the new moves! I've never done loaded crunches or the squat pass-through moves and the variety made this workout fly!

[@malinlindblad8473]

Loved it🎉

[@jessicaowen5399]

Killer workout! Loved it :)

[@tiam5432]

Love this format!! 🔥

[@lorinebel6860]

Excellent!

[@ailsh07]

great workout!

[@c.divinest]

That was solid. Always appreciate the content especially on my more rest days at the gym.

[@CandiceLB]

Yass❤🔥I’m excited that y’all are back!

[@janethgutierrez3496]

🔥🔥🔥 workout!

[@AmnaNoor366]

I'm looking forward to doing these exercises in the morning. They look great!

[@4evertwirl]

Love working out with you guys! I always feel it the next day. 💪Thanks!

[@kayzr8024]

Great workout guys loved it thank you ❤❤

[@triunataylor8695]

Just wanna say I loooooove your videos!! I lost more than 30 pounds my first go-round losing weight. I just had a baby & I’ve lost 15-ish pounds so far & visible inches off my waistline. I don’t even diet forreal & I’m still seeing changes. Thanks yall!

[@cindysobalvarro5918]

Haven’t tried it yet, but so so excited to get this workout done! You guys are amazing! Thank you for posting these motivating, challenging and overall great workouts! Keep it up!

[@sivpersson1221]

Great workout!😅

[@annhershey8111]

This was awesome! More like it Please and Thank you !!! Saving to my workout list

[@veritajau8064]

Very efficient workout, thank you!!

[@kristengough5756]

Ooh this was 🔥🔥🔥

[@candicelomax9966]

WOW! Excellent combo movements for this exercise. Quick and efficient hitting all muscle groups...I am drenched with sweat!

[@ojunerdenetungalag3089]

Thank you guys, it was awesome!!! 🤗🤩

[@britneywilliamson99]

This was such a great workout y’all !!! Thanks for always bringing great energy, variety, the burn and even the music selections I enjoy!! That was a quick way to start your day on the right track 🏋🏾‍♀️ 💪🏾 🔥🔥👏🏾👏🏾

[@seankebely]

This was a good one. Thank you

[@hayleymayes7933]

Fantastic workout, thank you ❤

[@fraibajoyan9139]

Love your Videos!!! Can’t compare them to any other, Love to you both

[@user-cu7to7fj3d]

very nice! it was really hard at the end, but i did it! thank you again :)

[@tracygladen6993]

Thank you for a great workout. You guys rock. I'm 64 and didn't stop one time using 8 lbs.

[@davidparr9334]

Great workout!😃

[@andreanewman6159]

Done!! great workout.

[@mamitselamakhothi7215]

Thanks guys, best workout ever !!🥰 keep doing what you’re doing 💪🏽

[@priscillamuntembataylor1958]

This was a great workout! I wasn’t sure about the slow pace but boy, I felt it. Did it an hour after it dropped!

[@jeny1421]

I have been following you guys since March 2023 needed to learn how to work out with weights. Since I was a beginner I found your beginner work outs and loved them! I got stronger and started doing other videos you have and I loved everyone of them! I was upset I missed your Houston (🤘H-TOWN WOOOOOOHOOO!!!🤘) visit sooooooooo bummed, next time! Well the past month I was curious to see other workout videos doing weights and meh, they're good but I needed that feel good feeling like I did with your videos. So I came across this new video and OMG I am drenched and made me realize y'all are the ones that get it done!! Thank you so much I see results and muscle gain! Y'all have made me stronger and confident! ❤

[@amandaclark2419]

This workout give off sweatly and muscley vibes! Thanks for sharing J&T.

[@ValentinaMarkova]

I like it! This is great! 🙂

[@nathanaeldegryse]

Another nice workout guys ….merci beaucoup ❤

[@markphair6237]

Great workout. Really feel it in my arms. Hard to type. I have been missing you for awhile. Glad I am back. Well done

[@gerimodell1266]

This is my new fave!!!

[@bethduncan665]

Love the figure 8 work ! Great for hips and brain! Focus!❤

[@katetait8]

Great new workouts

[@benakuggyawo1763]

Awesome workout! Am new here but am hooked

[@mercerino]

Great job everyone! I appreciate Juice and Toya!

[@sylviagamez8243]

Great workout! Thanks 😅💪

[@jhongarner8177]

This workout, is the best that i known in my long life. Thanks you two.

[@festinalente7632]

It was awesome! I enjoyed the format so much.