Beating Depression In The 21st Century (MHM Ep. 31)

In this video, I explore the top 6 tips for beating depression on your own. I’ve spent the last 10+ years learning how to beat depression naturally. In order to do this, I’ve had to dig deep to expand my toolbox and overcome depression. I’ve been able to manage my depression without medication for greater than 10 years now.
STRUGGLING WITH SADNESS / ANXIETY / DEPRESSION? SEE MY ONLINE COURSES:
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

[@rachelweinstein9008]

So happy you’re back. Really appreciate you. Dr. Chris. You’re a gem. This was helpful to me.

[@Healthyconsumer]

Thanks so much, Rachel! I am grateful to have you join us!

[@garyg6000]

Great video, Chris. I enjoy listening to you talk.

[@johnrschwille3417]

P.S. I also find that when I try slowing down, I just sort of vegetate. That is, instead of focusing on a sense of purpose and doing it more slowly, I tend to lose my sense of purpose for much of the time, or even evade it and procrastinate. So how do you slow down and keep focused on a sense of purpose (or purposes).

[@johnrschwille3417]

I needed this video today. Just finished a project that had been preoccupying me, and was feeling out of sorts, and not accepting the need to slow down. It's good to have these specific ideas of how to do that.

[@Healthyconsumer]

Hi John, great to hear from you again. I'm so glad to hear it helped!

[@jc2333]

How do I sleep better and get rid of depression dr Chris?

[@cnasaraha.2140]

Hi Chris, it's great to see you again 😊and what a great video. I focused mostly on my mindset and goals...... Ps.Can you do a video on how to treat right rib pain ? Only if it's apart of your area of profession .it would help me a lot...........😐 Thank you!

[@Healthyconsumer]

Hi Sarah, great to hear from you again. Did you mean rib pain?

[@cnasaraha.2140]

Dr. Chris Sovey "yes" right rib pain.

[@Healthyconsumer]

Hey Guys! I am happy to be back! What have you been focusing on lately with to help your depression?