Becoming A YouTuber Helps Depression And Anxiety (MHM Ep.32)

In this video, I share how becoming a KZbinr can help depression and anxiety. If you are looking for major depression help, consider becoming a KZbinr and building a KZbin channel.
I share some of my top tips for beating depression and anxiety in this video related to starting a KZbin channel. I also share other tips related to communicating with others and tips for depression and anxiety related to communication.
STRUGGLING WITH SADNESS / ANXIETY / DEPRESSION? SEE MY ONLINE COURSES:
www.healthycon...
Subscribe for more videos to empower your body and mind.
/ sovchr
Learn more about Chris’ Physical Therapy Practice: www.healthycons...
Healthy Consumer is your source for personal health empowerment, learn more on how to keep your body in tip-top shape with our mailing list at: www.healthycons...
*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

[@Healthyconsumer]

Have you thought about starting a KZbin channel or giving public speaking a try? Tell us about it!

[@XRinger]

I saw your HRV video and wanted to see more HRV "updates", so I checked here to find more. I've had a UT channel for years, but mostly only used it for personal stuff, and to communicate with vendors or dealers who needed to 'see' what I was talking about in my emails. Being elderly and worrying about staying alive and active for another decade+, I liked this video. Anxiety about my health and my wife's health is a real thing when we hit the mid 70s. So, I'm thinking of making some 'message' videos. At least learning to look into a camera.. ;) Thanks for posting this. Very informative. You motivated me..

[@lesmig499]

Watching this motivated me even more to conquer this creative space of making youtube videos and I applaud your braveness to share your knowledge through this platform to help empower and inform others. Thank you so much! Looking forward to seeing more content from you!

[@RamachandranMurugayah]

Beautifully explained Dr. Chris...im a youtuber too...what u said is 100% correct. Subscribed ur channel.

[@RamachandranMurugayah]

Thanks doctor

[@tonijackson6529]

i love this message. keep shining Dr. Chris!

[@Healthyconsumer]

Toni Jackson Thank you!

[@KevAlberta]

I myself struggle with depression and it does sometimes affect my ability to make videos. I’ve been procrastinating making the latest one I’ve been trying to get myself to make.

[@Healthyconsumer]

You can do it, Kev. Sometimes it is a grind, but the feeling of finishing something meaningful is therapeutic in itself.

[@mahmoodsadek5213]

Your videos are also getting better