10 min Morning Yoga For Anxiety & Stress- Day #7 (ANXIETY & STRESS STRETCH)

[@yogawithkassandra]

Deep breath in... deep breath out... 🙏 That's been my mantra for the past few weeks in quarantine. Taking things one day at a time. How are you guys holding up? I hope these short classes help to ground you. I know I've found comfort in sticking to a routine and yoga is definitely a part of that. Congrats on making it to the end of week 1 and remember, it's never too late to join from the beginning 👉 bit.ly/morning30days

[@tonygriffin7523]

#goodmoning

[@sherrygrymko1780]

Yoga with Kassandra Thank you for these classes. I’ve been searching for online Yin classes since my hips have been bothering me. I went to class a few times, but honestly, it’s too far to drive and a bit expensive. These classes are perfect for a start. If I’m able to stick it out for the month, I plan on starting the paid plan. I’m excited when I wake up every morning to see what’s next. ❤️ #GoodMorning

[@alkathacker5917]

#goodmorning

[@Malaima]

It is totally a part of that. This flow arrived the next morning after a night in which I felt really, deeply, crazily anxious and sad, and even if I handled it well and was already better by the next day - in which I was too occupied to try this flow ! -, I will try it tonight, because my bums and all my mind and soul also, need in some rest.

[@melrox8809]

#goodmorning thank you I needed this. namaste

[@shaunacasale3311]

I missed yesterday’s 10-min because I was bed ridden with anxiety. I didn’t want to do anything. I woke up today with a new breath and I’m so happy that today’s practice was dedicated to stress/anxiety, and I love the intention. Thank you Kassandra

[@mrscms831]

I had a similar day on Monday, but did two sessions on Tuesday, and am back on track. I just couldnt do ANYTHING!! I thought it would help to do exactly that, but it didnt. I felt worse for it. Lesson learned.

[@sarahrichardson6969]

some days are tough. I know how this feels. I'm wishing you strength. Keep practicing yoga it really does work.

[@GlennJill]

Go girl! You can do it, sending peaceful energy :)

[@jayjayf9699]

Are you ok now ?

[@shaunacasale3311]

@@jayjayf9699 yes, doing very well these days. I hope you are too. Thank you everyone for the kind words!!

[@leahmarie7211]

I have extreme anxiety and depression. Your channel is so sensory friendly, calm, and amazingly guided. It has helped me this morning, and many mornings with my panic attacks

[@devynberegi1040]

I still come back to this sequence every time I feel overwhelmed and need to connect back to my inner self. I felt this surge of gratitude for this quick flow that led me back to what truly matters. I am at peace with life- thank you Kassandra.

[@loisadams9466]

So, this is my third time through this series - I love it! Today's routine is one of my favorites. I have it starred in my favorites list so I can find it easily when I need it. Thank you, Kassandra!! You're helping keep this 80 year old moving and happy!

[@GlennJill]

Good for you! This 60 year old is enjoying it too. You're an inspiration :)

[@alex.x_x.]

This is how I want to be in 60 years!!! Awesome

[@donnaphillips6534]

Yes, this 70 year old is enjoying it as well.

[@emmanuellemaurin3492]

Same same, from my soon to be 40s. 😊💕💞💖

[@DW_Angel]

#goodmorning I had my 9yr old son this morning and he kept saying “I am in peace with my life” 💜 thank you!!

[@KayKayBayForever]

Kiya Alexandrine That is so cute and awesome. ☺️

[@kristidaigh5161]

The reason I love this challenge so much is that if I have to decide what flow to do, I'll just skip yoga to avoid making that decision. With this, I don't have to make a decision and I get a curated, quick and easy flow. Thank you so much for this. #GoodMorning

[@novellafrasier4376]

#Goodmorning! I think everyone needs this flow right now, it's such a relaxing sequence.

[@yogawithkassandra]

Thank you, so glad you enjoyed it 💗

[@beatricebarsanti7853]

I feel like my life is getting darker and darker and me more lost than ever..hopefully yoga sparks some light into this darkness #Goodmorning

[@adeledelsordi616]

Whatever it is, I hope you find strength in yourself and support around you. Coraggio!

[@adamb-bv1sr]

this was perfect and much needed today! lots of love to anyone who reads this who is also working on themselves and working to be more at peace with life :)

[@colettelefebvre4104]

Mantra “I am at peace with my life” beautiful gentle flow to help deal with these uncertain times. Stay well everyone 💕🙏🧘‍♀️

[@marissawertheimer618]

Thanks Cassandra #GoodMorning Day 7 going to share with my sister

[@ageranthamum]

This is now a part of my morning routine! Love these 10 minute practices!

[@christydebord2943]

I’ve done these every day for what started as a week thing. I’ve done one of your videos every day for the last 3 months. I would love if you had more 30 day challenges with 15-20 minute videos. I love these they’ve changed everything for me.

[@ketykatalin]

#goodmorning starting my mornings every day with you... your voice is just sooo relaxing, i love it! :)

[@SarahChen1217]

I’ve never had a proper yoga class in person, but I’m in love with this series, I’m so happy that I keep it until today!!! #GoodMorning

[@philnasmith9755]

Also great for sore and stressed muscles - I could happily have stayed in the waterfall all day. Namaste

[@stephaniemichelle2528]

Just discovered Kassandra’s channel when I had to quarantine a week ago. Started doing her beginner yoga classes as well as this morning yoga movement. It’s only 10 mins long but so beneficial to the start of my day! Good morning everyone!

[@jindrariley1824]

Same here 😄❤

[@derekgarcia3977]

#goodmorning it’s day 7 and I woke up and went straight to the mat, an improvement because day 4-5-6 I waited and did the exercise in the afternoon ❤️thank You!!

[@yogawithkassandra]

Awesome!!

[@DiannaSferra-t8y]

Each one of these classes are fabulous!

[@ankiedewert9345]

Love these 10 minute sequences! Wonderful way to start the day !

[@yogawithkassandra]

Thank you so much for watching 💗

[@karenfilipiak6460]

Thank you again! I have done every day so far and each day speaks to me whole-heartedly. The 10 minute practice is great! It gives me an opportunity to care for me. I am a part time RN, full time momma to 4 kids, teacher, home care taker, etc. This 10 minutes belongs to me and I am learning to claim it! Thank you! #GoodMorning

[@nadjak6568]

Woah my full respect to you!

[@aisludyussenbiyeva6774]

Good morning

[@earthtonikka]

Not me tearing up a bit when she said "I am at peace with life" (:

[@helenbeynon1769]

You will be OK, not all of us are at peace with life but the important thing to remember is we can all take steps towards gaining that peace in our hearts it's a process and does not happen straight away. Remember you are stronger than you think. Things will be OK believe in that. I hope you have a lovely day 🌿💕🌿

[@earthtonikka]

Helen Beynon sometimes people on the internet can be so kind ☺️💛 thank you, and i hope you’re well and safe.

[@Vizcarrasilvana]

I thought i was the only one

[@menej6152]

#goodmorning :)

[@helenbeynon1769]

@@earthtonikka it's a real pleasure, I hope your taking your steps forward, keep being strong. Sending lots of love 🌷✨🌻🌿

[@anneryan-wilson4295]

At this time when so many of us are feeling anxious, this is a wonderful way to begin the day. I will definitely return to this practice when I'm feeling overwhelmed. And I am so glad that I made it to day seven. Thank you Kassandra and all Yogi friends. #goodmorning

[@royellehunt6109]

#GoodMorning This was so relaxing. I suffer from anxiety and I needed to do this exercise to helped calm me. I will save this for whenever I had a stressful moment. Thank You ❤️

[@jeanette8943]

#goodmorning doing this everyday is so grounding. Thank you!

[@maryhanover374]

I did this practice because I work in the climate change and environment sector and after reading a NASA and IPCC report I now have so much eco anxiety- I’m going to do this Kassandra practice every morning. For me the manta I am at peace with life helps me to accept what I can not change.

[@Berrycherry-l2m]

After yesterday’s events at the US Capitol, this was a perfect sequence to help initiate processing and provide a sense of peace and calm this morning. Thank you.

[@auril615]

i was so stressed out - all better now. greetings form Switzerland! #goodmorning

[@tinjoes1]

I come back to this any time I’m stressed, it’s fabulous 💕

[@swashbucklebaby]

#goodmorning I love the short little practice that holds me accountable every morning. I usually put on an audiobook and do my own flow for awhile afterward. Lovely way to get the yoga juice flowing. Have a great day everyone xx

[@gloriamartinez2904]

#Goodmorning, I used to not like yoga, but I changed my mind. I just want to appreciate what is good for the body. Which it is.

[@parismarlaena]

It’s one week in and I can’t start my day without doing this practice, loving it! #goodmorning

[@keeleyboakes115]

Didn’t do this morning but I needed this after my day - ready to breath and have a less stressful sleep #goodmorning

[@3DPDoctor]

Day 7 #goodmorning 🎉

[@florgi121]

I had such a rough day at work today I finished an hour later and so very stressed and this routine was everything I needed to calm down. Thanks a lot, Kassandra 💕

[@Chronopod]

#GoodMorning "I am at peace with Life" thank you for the intentionality and order 🙂 it's so good

[@PeterLustig582]

I did watch plenty of yoga videos on YT. I sticked with this channel because Kassandra is very professional and systematic, Giving away, contributing content like that for free simply shows that this person is driven. Thank you Kassandra indeed.

[@jennienaber208]

#goodmorning this one is perfect for EVERY day during this pandemic and back-to-school period!

[@grabbit613]

I really enjoyed this one thank you. I'm doing these to help me cope with a bereavement and it's really helping me keep my head together.

[@PuttingontheGlitz124]

I still absolutely love this flow, over four years later hehe

[@leslieisepic]

I feel like you just know what type of morning yoga I need each day. You must be a psychic buddha. :P #goodmorning

[@gxthicky]

#GoodMorning (afternoon). My mantra today was “I advocate for peace in this life,” because I will be honest, I am not at peace right now and I will continue to advocate for justice. No justice, no peace. Thank you for this practice. #blacklivesmatter

[@wiktoriaw3570]

#GoodMorning thank you for this morning stretch, one of my favourites so far! What yoga mat do you recommend? I'm in desperate need of a new one and can't decide which to get

[@DizzyShadow35]

ah me as well! I have this cheap one and it looks like it's about to rip... I know popflex has beautiful mats! I'd love to get one

[@bd6438]

I love my Prana mat.

[@hopeproctor4962]

"and forward fold" Proceeds to fail to get past sitting position leaning forward ever so slightly

[@stephenduchemin3072]

Hahahaha! I feel you on this one! I'm pretty limber in most poses, but the seated forward fold is NOT my friend.

[@morganv5287]

I'm with ya!

[@kboise2]

Yeah... More like taco pose

[@yulenyflores7950]

and somehow it's effortlessly painful

[@larrybudnick8922]

Thank you all for admitting this. Thought it was just me!! Seems I'm in good company.

[@Nyehchichi]

Day 7...Im filled with some poo poo feelings, so waking up to see that the next video is for stress and anxiety felt very comforting...I hope my day can have that same peace today

[@lindapa2086]

I have found the worse I feel in the morning the more yoga I do in the morning. It makes a huge difference!! So I always start with the 10 minutes and then I just keep adding more videos!! Then I keep going until I feel better. It’s amazing how it works.

[@MarynessCurvelo]

You have no idea about how much you're helping me to control my stress and anxiety.

[@lucystone8223]

Thanks Kassandra, have a great weekend 😊

[@AminaZalewska]

my morning affirmation of the week was about peace with life and then here as well was about being at peace; :D thank you

[@mariahrunkle3175]

At peace with life. I've made it to day 7 and feeling much better. On the road to health recovery after 2020 almost killed my business. The stress became physiological.. looking forward to more good days! See you for day 8!

[@cathypash3738]

Good morning Kassandra thank you Namaste

[@cherylsherman1906]

Oh thank you Kassandra. I woke up with serious anxiety and you saved me today. #goodmorning

[@Acu017]

I was suposed to do day 3 but youtube prompted me to this video and I am grateful for it.

[@anneobrien-stahly5514]

Kassandra, Your videos are varied and this 30 day yoga challenge means that each day's video is in my email and I can just hit 'play' and I don't have to select from my saved videos; a life saver first thing in the morning! After switching to doing your yoga videos in the morning instead of barre or pilates, I've noticed that I'm more calm and focused each day to the benefit of those I love. Thank you and God bless, Anne

[@EloisahVilla]

Thank you, Kassandra. Good morning

[@fransiskaprihadi]

I woke up today from a dream feeling rage. Glad to do day 7 #GoodMorning today with perfect affirmation..

[@parhamzolfaghari7394]

The absolute queen of morning yoga! KZbin knows to recommend you every morning!

[@ethiopiansupermom4411]

All i can say is thank you!!

[@uziali9000]

Good morning and thank you

[@narriparri]

Couldn't do most of the poses today, because yesterday's migraine, but still here and going strong #goodmorning from 2022

[@evelynsteinthaler9998]

I started doing your classes during quarantine in 2020 and I continue doing so, almost every day :) This one is so fabulous in times of stress. Loving your work from the bottom of my heart, I want to thank you, dear Kassandra for all you do 🙏

[@maddiemorgan5805]

Been very stressed out this week because of finals and lots of awful shifts at work, plus just generalized anxiety over the world. Also on my period and tired/in lots of pain...it's hard to get everything done. So glad there are short sequences like this to help me reset!

[@nayellymarin6698]

Good morning ☀️!

[@yaellitwak5794]

I did not sleep well because my anxiety was high and this really helped calm me. Thank you

[@jorgecabrerawzazazza5207]

This is the 4th time going through to try to finish the 30 day challenge. I do see improvements even with 10 daily morning minutes, my longer sessions in the evenings when I get the chance are so much easier. Thank you

[@julietvaldez-dalton8852]

#GoodMorning! Day7 everyday am giving myself a pat! Thanks Kassandra!

[@eviejess2195]

Good morning... this is my 7th day of 30 days Yoga Challenge...thx

[@nicolecantatore3016]

Yay! Goooo day 7!

Today I feel truly elevated and in true peace and serenity with life!xx

[@keglppdfae444]

thank you kassandra

[@jessicarene731]

I am at peace with life. #goodmorning

[@mblack0719]

I started this 30 day again in March 2022...and this day 7 was perfectly timed. Heavy things going on in our world that give me an overall sense of feeling weighted down...this stress relief practice brought me a sense of calm. Thank you. 🙏

[@flyinglillies]

#GoodMorning, that was so relieving ,I felt I wasnt so much in peace with the world and tears came by. Affirmations are like inner conversations that tell you where you are on this. Thank you, for making me realize it.

[@janedelong1693]

#goodmorning I've been doing yoga in studios for over 40 years yet its amazing how powerful just 10 min a day can be. I am sore in places I've never been sore before and my perpetually tight hamstrings are actually getting more open! I also love that online yoga is attracting people who for various reasons would probably never go to a studio :-) The 10 min time is I think key to getting more folks to try it. Yay yoga -- I love to see it grow and spread. Thank you Kassandra!

[@giuliafanuli5322]

thank you very much Kassandra, I woke up feeling so bad, anxious and nervous and frightened with no reason at all....but after this class I feel so much better!

[@adelheid7469]

I have a cold and feel sick today. This was the right intensity and what my body needed this morning. I feel better now. Thank you so much for all your classes.

[@I.love.lucyxo]

Hey big shout out to kassandra for making these videos oh my Gosh I'm obsessed with your morning yoga routines I just can't get enough of them I am now on day 8. And honestly this morning yoga routine had really helped me to look forward to my day thanks again !

[@tkcordon]

I feel great after that practice. Fortunately I wasn’t feeling high anxiety- I just felt like lowering my stress. Awesome practice. Thank you Kassandra.

[@maryleestruble2205]

Good morning!

[@reckirecklecki]

guten morgen!

[@marisolgarciamontes2041]

Good morning and thanks so much

[@Amber-kp6bl]

#GoodMorning I have just did day 7 at night as usual! I am at peace with life!

[@tereroberts6885]

#Goodmorning yogis, it’s a beautiful day in Brisbane today, and practise is super thank you.

[@patriciaszaraz]

#goodmorning Kassandra ❤️ thank you! Namaste 🙏

[@hdhjdj5834]

Good morning &thank you!

[@bethanystiles2713]

#GoodMorning. This has been a great reintroduction to yoga. Finding time after having my son for my own self care became difficult. Yoga with a crying baby just wasn't very peaceful. He is now 7 months and enjoys these short yoga routines with me and I feel more centered.

[@jiasimii]

I am at peace with life, thank you Kassandra!

[@claudiahernandez7861]

Estoy en paz con la vida, no hay necesidad de esperar porque todo está aquí. I do not have to wait because everything is already here💚 Thanks Kass

[@ValentinasWatching]

I suffer from anxiety so this was very helpful. Thank you. #goodmorning

[@martacomellas5759]

I LOVE this 30 days challenge.. I've done It 6 times. Thanks Kassandra!!!

[@26041385]

#Goodmorning! I’m going through the forth round of this challenge. Yay!

[@jwmusic65]

So helpful in morning when I wake with anxious thoughts.

[@karencraig215]

Good Morning 🙌🏼🌅

[@anuradhadevatwal6578]

Big thank you Kassandra, may God bless you 🙏

[@ArjunJoshi-m3i]

good morning!

[@angeliquemckinney4614]

Good Morning ☀️

[@sunshineandinkamedia252]

#GoodMorning, beautiful Morning ☀️ Namaste

[@paulinemccloughan3683]

I appreciate this short Yoga practice for stress and anxiety I do it almost everyday - I am not particularly flexible but this is doable

[@Mbhernandez69]

#GoodMorning! I am LOVING starting my day with this!