Beginner Calisthenics Workout - Follow Along at Home, No Talking, Full Body

[@hafsariaz6375]

WARM UP 1.Arm circle clockwise 30s 2. Arm Circle anticlockwise 30s 3. Leg kicks right 30s 4. Leg kicks left leg 30s 5. Jumping jacks 1m Rest 15s STRENGTH TRAINING 1. Elbow Plank 3* 30s with 80s rest after each 2. Incline push ups 3 * 8-12 90s rest after each 3. Squats 3*10 v70s rest 4. Lunges 3*10 each leg. 70-80s rest 5.Glute bridges 3*15-20. 70-80 rest 6. Towel rows 3*10. 70-80s rest COOL DOWN 1. Toe pull 30s 2. Thread the needle 40s each side 3. Tea pose 40s each side 4. Cobra pose 45s 5. Quad stretch 45s each side

[@HansLaY110492]

Day 1 post training session for the first time: I cant walk properly. thighs on 🔥. cant wait to try the intermediate work out. thank you 👌🔥

[@Warrior-Arin]

I am grateful that I got this video.... Thanks my big brother💪 You are great from India🇮🇳

[@STRIQfit]

Much love and thank you for the support family 💪🏾❤️🔥

[@sparkless7106]

i love the warming up and cooling down i never knew what to do in calisthenics workouts and now i have a beginner workout. perfect this

[@STRIQfit]

You're so welcome! Look forward to more in the future!

[@jonathanlamarre3579]

I love this. Very professional. Thank you very much.

[@Justicelfe]

When should we move from this to the intermediate? Also, it may be a good opportunity to make 15s or so shorts for each workout and connect it to the video as a playlist. Lastly, thank you for this amazing content you put out. Idk how many people like me are out there, but I can't be bothered to do research into the best routine or whenever, I just want something I can follow along and improve in (even if it means slower progression). Your content is extremely clear and easy to grasp unlike others who have what seems to be 1000 different videos on a thousand different progressions and everything and make it super confusing.

[@asangajoseph8485]

Finally🎉 Been waiting for this for a while now😅

[@STRIQfit]

Lots more on the way!

[@toxic_viper19]

Make an intermediate one to pls

[@STRIQfit]

Believe me, it’s coming! Sooner than you think

[@cameronfallon2108]

@@STRIQfit 🎉🎉🎉🎉

[@nelbadelapena2115]

Ill wait too. I subscribe bcuz of thi​@@STRIQfit

[@sarchie3544]

I've always wanted to try calisthenics but I don't know where to start and found this! Not only does this have the full workout, this also includes the warm up and cool down. Awesome vid!

[@HarshShah465]

After 1 week update: For me,only push ups are tough. Everything else I am doing smoothly. Added pull ups to this routing.

[@wolshiver_]

Been following you for a while and I have been waiting for something like this from you! Thank you so much, can't wait for future videos :]

[@STRIQfit]

More to come! Look forward to it! 🔥💪🏾

[@seanchasty301]

Can't go to Traditional Wing Chun classes, don't have full time work. Thank You for Your kick to get myself back in shape.

[@STRIQfit]

Thank you for the support family

[@DerekWatson29]

Man, just did this routine tonight! Love it! Going to alternate this with a kettlebell complex! Awesome work! Love your content!

[@TCPUDPATM]

5k views? This needs a lot more. Thank you for your IG content!

[@STRIQfit]

This kind of video will be a slow burn but it’ll feed for years to come

[@Buddhist_B]

Great Starter for my 14 yr old son to get into physical training. I want him to body weight workouts over weight training. Thanks I also enjoyed it.

[@STRIQfit]

Best of luck! And thank you for sharing family 🔥💪🏾

[@OniWilliam]

Oh I’ve been waiting for something like this 💪🏾💪🏾🔥

[@STRIQfit]

Wish has been granted

[@natebass1482]

just found this and its exactly what i need. you should do a push /pull/ videos also. so we can have a split to follow unless your program has this. I'm looking for full video to follow 45min to hour.

[@conniesettles961]

I love this workout!

[@99natural54]

This is awesome, I will be adding this to my workout every day.

[@STRIQfit]

Perfect! Let me know how it goes!

[@99natural54]

​@@STRIQfitI'll let you know after one week.

[@thunderytfarming]

​@@99natural54so how it's going bro?

[@HarshShah465]

Love your videos❤ Keep making long videos.

[@HandsomeSquidward696]

I needed this!!💪🥳 Thank you bro🫵

[@STRIQfit]

Happy to help!💪🏾🔥

[@nelbadelapena2115]

I have been searching for follow along calecsthenics video..thank you for this.hope you make until advance.

[@STRIQfit]

More to come!

[@damemarshall8956]

Thank you for the content 🙏 this will be my morning now 🤙

[@STRIQfit]

Thank you for the support 🔥💪🏾

[@bugzeee256]

The physique has peaked 👍🏿

[@STRIQfit]

I’m very happy with how it looks in the thumbnail 😮‍💨😮‍💨😮‍💨 thanks bro!

[@syanda.v_dlamini]

found what I've been looking for the striq form

[@prestonpinson6744]

FINALLY. Thank you bro 🙏🏾

[@STRIQfit]

More on the way Family! 💪🏾🔥😮‍💨

[@SomethingAlok]

thanks my brother very much needed

[@STRIQfit]

Always welcome! Appreciate it fam!

[@adrien-rv5cn]

this is realy amazing bro !!!! ❤‍🔥❤‍🔥❤‍🔥

[@STRIQfit]

Thank you for the support family 💪🏾🔥

[@lasal8613]

Yeah yeah 💪🏽

[@TheOGOtaku]

Thank you so much!

[@STRIQfit]

Thank you for the support 💪🏾🔥

[@HeisenbergUncertainty]

Thanks fr bro❤

[@STRIQfit]

Welcome 😊

[@joelraju6000]

Thanku brother 🥰

[@BigaLiga-u8n]

Can i build muscle with this workout if i follow it consistently?

[@STRIQfit]

You 100% can. You’ll also build some core strength, body stability, and awareness that’ll make you a beast.

[@GraveRave]

Awesome 👍🏾

[@STRIQfit]

Thanks 👍💪🏾

[@jacecoy7179]

Is it ok to do this everyday or just 3 times a week? Btw thank you so much for this video!! Looking foward to see my progession in calisthenics with your help!!!!

[@nicolep.148]

Hi, Ive been doing this workout for a few weeks now and have had a look through the intermediate one. while im definitely not ready for that yet I wanted to ask how id know I am. cuz i am seeing progress like my pushups getting easier, its a big step to go from this to the intermediate. how do you know youre ready for the next thing? Thanks so much for the workout as well. really appreciate it.

[@Cjoelt]

Nice video❤

[@STRIQfit]

Thanks for visiting 💪🏾

[@Cjoelt]

@@STRIQfit welcome bro

[@hassanirfan5267]

When should I move onto intermediate one btw thanks for this

[@STRIQfit]

If you have been doing the beginner one for a solid 4-6 months then intermediate should be right up your alley.

[@DerekWatson29]

Is this OK to do every day? Or would it be better to do every other day? And the off days do the mobility/core workouts?

[@bo7meed340]

I don't have a pull up bar yet, should I follow your beginner calisthenics guide and replace pull up exercises with back exercises on the ground or what do you suggest?

[@STRIQfit]

Find a place to do body weight rows whether that’s using two chairs, table, or bar or etc. that’ll be a good alternative that should help you also get some back development

[@battleking5931]

I cant do even 1 pull up right now. Will this workout + some dead hangs help me achieve my first pullup? Also I am fat so can I reduce fat from this workout?

[@darioxbrow9223]

Yo brotha do you only do calisthenics? Your body is in great shape

[@STRIQfit]

Weighted calisthenics and I lift weights on my leg days. Weighted calisthenics meaning weighted pull-ups, dips, pushups.

[@vallabhmanjrekar6771]

Rest naturally as you want 😊😊

[@STRIQfit]

90 seconds should be a solid level for most people. Remember the point of resting is to recover. If you rest too long you can cool down and that’s not what you want. Stay warm throughout! 💪🏾🔥🔥

[@vallabhmanjrekar6771]

@STRIQfit yeah you recover in 180 seconds naturally. I'm saying rest naturally not pretend to be resting. Many people just act like they resting but they not just looking at clock

[@battleking5931]

I am not really sweating while doing this workout is that fine?

[@humairansari1141]

How many months should i do this

[@STRIQfit]

4-6 months is a pretty solid time period

[@leejohnson197733]

would you not train if you had a rotary cuff injury ? its been 8 weeks and ive done nothing but i cant be this inactive now

[@STRIQfit]

Id still train and have trained through minor rotator cuff injuries. I’d definitely say get cleared by a trusted PT first but I do external cable rotations to strengthen that rotator cuff.

[@leejohnson197733]

@@STRIQfit yeah im trying to do resistance band work its so frustraing as i cant really do much upper body stuff at all

[@0710tejas]

No Joke !!!! 1 Like = 1 Push up

[@STRIQfit]

Let’s get to it😮‍💨💪🏾

[@maviesmitchell6955]

pls how long can i do these workouts before advancing?

[@STRIQfit]

This is a solid workout to get you started for your first 3-6 months!

[@maviesmitchell6955]

@@STRIQfit thanks alot

[@supremegodmasterofomegacha3019]

Day 4 of me asking to continue the „4th year of cali „ series😭

[@STRIQfit]

In hearing you! I’m hearing you. It’s being looked into

[@supremegodmasterofomegacha3019]

@ appreciate it 🫡

[@VersapDev]

Great workout but itd help if u didnt dot 100 ads throughout

[@STRIQfit]

Dang that’s fair lol. How many ads did you get?

[@Genesisblue97]

use adblock ?

[@VersapDev]

@@STRIQfitlike 10… its just a bit annoying cus they keep coming at the end of rests

[@VersapDev]

@@Genesisblue97cant on mobile…

[@bo7meed340]

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