Beginner Exercises to Relieve Constipation in 5 Minutes

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#shorts

[@lashgurl408]

The knees to chest move literally hella made me poop just now 😭😭 thank you ! Not all heros wear capes y’all

[@patelankitgorani]

its pavanmuktasana from indian yoga

[@cr4zym3x1c4n]

I’m in the 831 I smelt it from here 😂

[@viduyth2146]

So true

[@pb1x185]

❤

[@alpeshrane1576]

Sameee

[@Angel__oxoxx]

I never imagined that I'll ever have to workout in the toilet 😭🤦‍♀️

[@infogradientofficial7507]

Dont eat refined foods, be natural,

[@akushika6143]

😂😂😂😂😂😂 imagine that

[@sweetfartsbuttouchies8865]

Lol black people

[@Lil_therian101]

WAITTTT WHERE DID YOU GET WARM WATER 😭

[@Angel__oxoxx]

@@Lil_therian101 what? Warm water?

[@yxummix]

When i said thank u while pooping ….i mean it 😭😭😭

[@Beauty_moon._.]

Sameeeee😭

[@Fruitgod143]

same

[@staybased9320]

*screams in chan*

[@kinglorenzpaulino245]

Relieve Constipation Exercises 1. Sip on Warm Water 2. Brisk Walk or jog (30 secs) 3. Standing twist (20 times) 4. Hip Circles (10 times each direction) 5. Toe Touch and Reach (10 times) 6. Knees to Chest (Hold 30 secs) 7. Deep breathing

[@katiebrooke9040]

Thank you for this

[@panicbuyflax3461]

It hurts to even stand up though😭

[@ksatyabati6123]

🎉

[@JustinAgustin]

it's like we watched the same video :)

[@Divine_eclipse.]

@@JustinAgustin he just write it so we can take a screenshot because it put it all in one comment

[@braylyn6014]

So this is why they made us do this in kindergarten lol 😂

[@riot.love.88]

😂😂😂

[@keerti6706]

😄

[@bradymichael6100]

😂😂😂😂

[@Davonunique]

😂😂 it’s all making sense now

[@no_one24]

lol

[@carter...apollo147]

the hip circles did it for me!!! i had a depression binge last night and the tummy ache was making it hard for me to focus on getting better >.< if ur struggling with disordered eating i am sending you positive vibes!

[@winterblommetjie]

Hope you are doing well ❤

[@mxlox]

Hallelujah!! Praise God! This excerise worked thank You Jesus for blessing this educator!🎉

[@ThatgirlNYE]

I noticed the more I work out, the more my bowels move. That helped me to stay away from the nasty laxatives.

[@Mr3DLC]

I tend to shy away from big pharma products

[@whitevoodooman7276]

mammmmmmm u dont wana take them nasty laxs hun

[@dabadguy312]

Drink prune juice

[@whitevoodooman7276]

i eat 3 meals a day but 2 of them are loads of raw vegan foods mainly fruits and salad veg and everything changed

[@alishag1662]

​@@whitevoodooman7276As healthy as greens may be, in many cases, constipation worsens because of them.

[@geethabshetty5301]

Bro this guy is an actual life saver. I have a state level athletics meet tomorrow and i literally couldnt take a dump for 48 straight hours. You guys dont realise how much not pooping and having a bad bowel movement could affect your physical performance esp with sports. I tried everything, like changing diets, taking meds ect. Nothing seemed to work. I tried fermented drinks, detox juice and literally everything. My mom asked me to workout and this was the first video that popped up. That knees to chest hold was the real chad here. W man, w video. Thanks my guy, hoping to belt that gold medal tmw. Such a lifesaver. I hope everyone and anyone constipated finds this awesome video.

[@khadijameher7858]

When he looked at you at the last moment.... 😂😂😂 He is asking if these worked for us 😝

[@tommirabito1973]

Or maybe he had to go...

[@Mochabeans413]

Rizz

[@chillpill7788]

Lmao

[@Mr2nnn]

😂😂😂

[@jaibharatmaata]

Poop rizz​@@Mochabeans413

[@karlalopez6503]

I have been having bad problems going to the restroom, i have anxiety too , so it gets worse, but i know that one day , everything will be back to normal, im changing my diet , i was eating really bad and because of school i was not moving a lot but now im moving more , even every 5 minutes as long as i move ❤ i hope everyone gets better too ❤❤

[@blueskies1020]

THANK YOU SOOOO MUCH. I was in so much pain for like an hour trying to poop. This video helped ASAP. I did the breathing exercise while on the toilet. I want to cry i’m so happy. ☺️☺️

[@Daddysmooth69]

Who else got up off toilet seat and started doing these ?

[@lailaplaysdbd4004]

Me

[@Hearts4brothers]

Me💀

[@volitiveclover5339]

Before and midway

[@Sunset_jewels1]

I did it while💀

[@Williy097]

I should actually do this more often! This looks like a really great exercise to do every couple of days or so just to make u have relief

[@thatgirlwhousedtohavereall5549]

I have found that putting my feet on a little footstool helps. They say it straightens out the colon & promotes easier passage.

[@OnTouheed]

Thiss WORKEDDDDDDD instantly I ate a cucumber after this and it worked Thank you so much May Allah help you in your life

[@ismaeelmahmood3774]

Mahsallah your a muslim but you do know that allah dont help non muclims he sends them to hell eventually

[@hamzahbholat7816]

which one worked for you?

[@Kikiyourfavv]

Ameen

[@ismaeelmahmood3774]

@@Kikiyourfavv with man

[@OnTouheed]

@@hamzahbholat7816 I did all of them

[@mariapalacio8570]

OMG!!! This worked! I’ve been constipated for 4 days now and this worked immediately! 😭😭😭 tysm!

[@jissjames1928]

4 days 😶‍🌫️

[@Art_withAmara]

Yes it's possible even more than a week

[@leighuh]

⁠@@jissjames1928bruh it's been over a week for me🥲

[@duedate2811]

How can you survive in 4days? When I'm about to go and constipated it will still come out no matter how big and hard.

[@duedate2811]

@@genxmoxie but it can potentially cause appendicitis when your appendix is blocked by stool. What have you done with your constipation? I drown my stomach with water, my stool is not that hard but I still feel my butt cracks everytime I go unless its watery🤪

[@Hustler1778]

Thank you so much it worked SECONDS after I did this excresie. The relief I'm having right now is amazing

[@sauravsinghkashyap]

I don't know why but today morning I was suffering from constipation then I searched KZbin and found your shorts , surprisingly your exercise worked, thankyou very much ♥️ From 🇮🇳👍

[@breannaterrero3379]

Dude omg I've been in intense pain for HOURS and NOTHING was working but this push it right out of me 😭😭😭 thank you so much, you saved me

[@lilac-Love]

Alr this is so random, I've been constipated for 16 days, Idk how I'm still alive, My own doctor said I should be dead by now, How'd it work for you 😭 Idk what I did wrong, Please help me my lower stomach is so hard 😭

[@gamingbloopersroadto100]

@@lilac-Lovetry drinking miralax or go to the hospital pls don’t die

[@gamingbloopersroadto100]

@@lilac-Loveand don’t die go to the hospital pls

[@lilac-Love]

@@gamingbloopersroadto100 I tried miralax, I'll try not to 💀

[@cosmiciangaming2301]

​@@lilac-Loveu doing better now?

[@Dan-ny1wx]

Great info. I know most of these stretches/exercises but to have you explain and demonstrate perfectly is even better 👍🏻

[@nuggetbutter1314]

God my ancestors missed out on this whole technology thing. I can look up anything. Thank you so much!

[@InjusticeJosh]

Because they did all of this without looking anything up.

[@mrsducky3428]

​​@@InjusticeJoshxactly! The grandma's were there to teach the babies. Multiple generations in one home. Now everyone is spread around multiple continents and don't even know their neighbors. Grandma is locked up and drugged in a nursing home.

[@scottashe984]

They also moved around much more than us and ate real food. They didn't sit still at a desk all day and eat Hot Pockets and Zoloft..

[@nuggetbutter1314]

@@scottashe984 LMFAO true

[@newbeginnings3603]

​@@scottashe984They also gave their children Castor Oil.

[@alexdirocco4655]

BRO YOURE A BLOODY MAGICIAN

[@alexdirocco4655]

Tysm!🎉

[@alexdirocco4655]

@Riley_Kim12 there something wrong about that?

[@c2cmuzik]

@Riley_Kim12 I don’t think he was responding to his original txt, he was just adding to it

[@lifeiseasywithislam]

May Allah rewards you better then you can imagine❤. Workd on first try

[@1thirdart]

This man is a life saver!!!It worked even after drinking a lot of cool water👌🏾😂

[@davidoffired_6869]

Do you have poop in your hand?

[@violetfem1808]

Water is the key !! SOO many times I'm dehydrated. When I drink a big glass of warm water, within 1/2 hr it's churning on its own. Guzzling some warm prune juice works too. Empty stomach, down a few cups of it... sip on some water... it'll probably happen if you're not impacted. Worst case, Smooth Move tea when you go to bed.

[@sapanapawn8563]

Does it really work to the piles patients too?

[@1thirdart]

@@sapanapawn8563 Can't speak for everyone but worked for me and I had piles

[@DW-sk2kr]

round 256.. still constipated

[@giusi3965]

Same bruh

[@kmartin0729]

Same…..

[@user-sy5oi1so7x]

drink water every hour till your'e awake@@giusi3965

[@sarpili9304]

​@@kmartin0729how u doin?

[@gamingbloopersroadto100]

Have miralax, ask ur doctor abt it tho first

[@Ryan-fm9uj]

This helped me with my nausea. Had a burp stuck in my throat that made me feel like throwing up but i did this while drinking ginger tea and i burped and felt relief. Thank you!

[@allamerican3118]

Always take about 2 ginger tabs if have heart burn or nautiousness if eating late. Can repeat several hours later if needed but works for me Also drinking a glass of water or even club soda or ginger ale, coke the same.

[@pumpkinspicemocha]

I never thought I would be this relieved from an exercise. 😭😭

[@joeystrains2580]

This guy has saved my life! Literally!

[@Meow21924]

THIS WORKS! After holding my legs for 30 seconds that was literally it. LIFE SAVER 😮‍💨😮‍💨💪💪

[@robertlee3]

Man! What a relief! Thank you so much

[@androidphone6972]

What

[@D3en.overdunya]

I ate dairy knowing what would happen and here I am😭

[@BrokeTheSeal]

Constipated from being on pain meds for broken hips and back so this is a major tease

[@melissagotbook]

That sucks. Lol. Hang in there! Stool softener has gotten me through tough times. And Atkin's peanut butter cups because of maltitol

[@TheAceInSpaceBoy]

I drank pinalim when I had constipation and OMG it drainded the whole intestines and I feel so good!

[@appetizingpiggy2212]

That youuu.. it worksssss The hip circles and deep breathing especially

[@stone1488]

Me realizing I get consistent constipation because I am always dehydrated

[@MarshallMatters-rk4hg]

Drink More Water 💧 ❤

[@tyaler9805]

Same

[@maddison_willywonka]

Watching this video helped me get it all out! Tysmmmm!!!! 😭😭😭😭😭

[@MickiMinach]

It worked. I'm gonna do this every day from now on

[@Aaron_SkyWhipper1023]

I CANT THINK ANYONE SAYING THANK YOU FOR 5 MINUTES WHILE POOPING THIS REALLY HELPS OUT😊😭😭😭

[@nipunijayathilaka7380]

It really worked for me.😮 Thank you.. keep it up..

[@indoii]

this worked so well omg I was stuck on the toilet for like 20 mins and this worked instantly

[@yoshiney]

i'm in toilet rn and the breathing alone works hahaha, thank you so much. subscribed.

[@Pennyplayz10]

THANK YOU OMLLLL

[@Pennyplayz10]

IVE BEEN CONSTIPATED SINCE I WAS 4 AND IM 10!!! TYSM! I LOVE YOU!! YOU SAVED MY LIFE!!!! OMLLL! I SPENT 10 MINUTES ON THE TOLIET BUT IDC THANK YOU!!

[@Pennyplayz10]

NEW SUB❤❤❤❤

[@Pennyplayz10]

I WOULD HAVE TO GO BACK TO THE ER IF I DIDNT SEE THIS VID AND I WOULD NEED SURGERY

[@Fifthlegend50]

OMG thank you so so much. You're a life saver. I listened and followed all your routine step by step and it work like gold . Thank you 🙏 ❤❤

[@derik5050]

Wow just the breathing alone made me rush to the restroom. Thanks a bunch!

[@nkoerorisangnkoerorisang7836]

Bruh you freaken helped me.. thank you so so so much!!!!!

[@blunxy5782]

This actually worked for Me. Thank you so much!❤

[@mdrafiqul7817]

I'm doing this 5x for 19 days with high fibre diet. Didn't work for me 😭😭😭. I'm constipated for 23 days 😭😭🥴🥴😫🥺

[@deedeescarberry5981]

Drink a lot a lot of water bc too much fiber will block you up! Hope you’re feeling better

[@hafiyyafathima1721]

Hey how r u doing?

[@hafiyyafathima1721]

I also have constipation 😢 and same ..nthng works out for me too

[@Tonohatisfacto]

​@@hafiyyafathima1721how are you now

[@user-ef5tk9zs7v]

23?

[@Arii_eqq]

Yep definitely constipated 😭💀

[@killerman2898]

I WAS SO STRESSED TYSM!!!! IT WORKED, THO I HAD TO PUSH A BIT 😢

[@mercykare8394]

This has really helped me was so stressed

[@tilashmaneupane9200]

thankyou man it literally worked feeling so releived rn

[@jenniloveslife]

Omg this help me soo much Tysm I appreciate it my stomach feels so relaxing

[@CDCov1992]

Thank you- you are providing relief to so many❤

[@zi_100]

TYSM U SAVED ME

[@ruthrandell2342]

Totally worked .. thank you so much

[@creativechannel2005]

Thank you 😊😊 thanks a lot bro

[@larakatavic6488]

EVERY time i try this IT WORKS

[@Kca.bella_]

I just died Like no joke my soul came out of I did this like it left my body I did this went to the toilet RUNNING because I could feel it all in my stomach and I legit was on the verge of tears because I felt like throwing up and I did the fattest dump my stomach was absolutely throbbing worst experience ever but it’s all gone 😭

[@Angel__oxoxx]

Constipation is no joke, look how honest we all are talking about pooping 😭

[@Arii_eqq]

Yea I’m definitely constipated 💀

[@anthea01]

I just wanted to find exercises i can do after a meal instead of going for a walk and I think they‘re perfect for that aswell

[@Ziyaa12___]

I am struggling with constipation for the past 3 days i tried several methods but it wont work.. just now i find this video and do this exercise.. thank god it worked thank you so much for this video❤❤

[@lemonni_08]

AYYYY, ACTUALLY WORKED.

[@Beauty_moon._.]

finally came out😭😭😭😭😭 Thanks sir🙆🏻‍♀️🥹

[@ErrorINAOfficial]

Umm, so problem…I was doing this in the bathroom and was luckily naked and I did even notice, but I started to poop and I went all over the floor. LOL 😂

[@pumpkinspicemocha]

what the .. how?-

[@user-yr4lb6jb6w]

Its been 3 days finally what a relief specially knees to chest got me!🗣

[@Ilove_skz113]

Thank you😭

[@petra107]

Knees to chest works the best😂

[@toxicmafia6192]

100 percent works 100 percent recommend This guy deserve to be paid millions for this.. thank you

[@teasil3701]

This actually worked right away before I tried this, I was in pain for 2 days, thanks.

[@curlyheadyvonee8426]

This definitely worked thanks

[@JustinAgustin]

Glad it helped!

[@margaretadenipekun1888]

Wow wow. I had been struggling since. I didn't even complete the task before it came

[@MiyukiNakira]

I thought this wouldn't work, but it did and boy did it. 😫

[@emilycamp5671]

I tried this and it actually helped! I feel alot better now, thanks!

[@Bubblesrv81]

This actually worked Thank You!!

[@Spartacular]

Thanks I was sure I was gonna die!

[@Porchue90]

I need something that helps in the moment, when its hard and huge like a boulder and stuck.. I don't think anything can help in this situation. Its hell😢

[@ARMY_JOHN_7297]

Thank you just had an evacuation just about to ring GP to get Possible laxatives or even disimpaction thank you so much

[@keylarosa5173]

I've noticed that pilates ALSO helps me with this problem.

[@MirageUchiha]

_Instructions unclear..._ _My 🚽 is now askin me for child support._

[@FaihaErumbuzhi-lb5kl]

tried this it worked my mom loved this trick 🤩😍😌🤤😘💩💩💩💩💩💩💩

[@user-td3rt6sx9p]

The bend down and reach high help me so much because I’ve been constapated for 3 months

[@Timber1205]

Thanks so much! This saved me from a potential embarrassing situation! 😂😂😂

[@shanthianantrapu5400]

Bro ngl i really worked 😂

[@TheCrapOnYourStrapOn]

Dude I haven’t pooped in 5 days. This is not going to cut the mustard

[@kmartin0729]

I haven’t pooped in two weeks 😅

[@TheCrapOnYourStrapOn]

@@kmartin0729 opiates eh? Me too

[@joemfahey]

​@@kmartin0729how was the expulsion

[@TheCrapOnYourStrapOn]

@@genxmoxie nice. I managed but geez the high protein diet is rough

[@HEARMEOUTHO]

I use this all the time, thank you so much.

[@aarzooverma7774]

It really WORKED for me....thnku so much🙏

[@rizwanali649]

Metformin tablets was the reason why I had constipation in the first place I ended up changing jobs (less wages) from office to part time office 3 days and 2 days warehouse walking work. A big increase in my walking excercise. That's exactly what I had been doing. Eating Branflakes every morning. I was also taking a lot of senakot tablets. Increased my vegetable intake. With the excercise in my life. My sugar levels dropped dramatically and medication was reduced. And then finally no more medication. And suddenly those hard work in the toilet was gone. Ramadhan fasting taught me how to discipline and control what went in my mouth and hence the body

[@ufcknockouts07]

I was just at a bar doing this the other day. The staff and other customers were confused but it worked!

[@edwinpacia3477]

Effective! It took only a minute and I felt it's gonna go.

[@anassandhu]

Very effective. Only do knee to chest exercise and go to bathroom for 30 minutes

[@tayluvofficial]

What

[@shivalirajput5766]

lol

[@ahmersyed4443]

Were you constipated for an year?

[@luffy5489]

​@@ahmersyed4443 from birth ☠️

[@zenon026]

RIP toilet

[@susso_bhan]

Helped me... thanks 😌

[@NahimaMadey]

Thank youuu soo muchh...i've took medicines but didn't work...but this one worked instantly

[@user-jo1qb3cr4v]

Thanks bro!

[@moonboba958]

I thought this wouldnt have worked but it did ty! Ur a lifesaver!

[@Jojo-qr1dp]

Tnx man, it worked for me!!!

[@nyahoknhialkoah4335]

Thank you sm I had to hold this for 2 days 😭🙏

[@Editlepsy]

omg do this instead of the doctors 😂😂😂 ty so much ❤❤❤

[@JakeyBOY777]

bro thank you so much

[@paramitadas6697]

Uhhh u r such a saviour... I didn't expect that it would help instantly...thank you so much...may God Bless You ❤

[@Bts.inthesoop]

Thank you so much sir! I wish all the best for you