Beginner Friendly Arm Toning Workout - No Equipment

[@samanthamariethompson6646]

What a great pump loved the last exercise my arms feel amazing thanks Mere!

[@carolgayfagerhaugh1969]

I'm so excited about my subscription ! I scrolled through ig for days till I found you again ! I started already ! I just like your approach ! your attitude ! and YOU ! I just turned 54 and I want to lose 30 lbs asap ! let's DO THIS ! thanks MERE !

[@MeredithShirkandSvelteTraining]

Very much welcome💓☺

[@kathleenkotnik2243]

These are amazing effective arm exercises! Thank you so much!!!

[@MeredithShirkandSvelteTraining]

Glad you like them! 🥰

[@MsLisaDay]

Love the isometric workouts. Really great pump!

[@MeredithShirkandSvelteTraining]

Glad you loved them, @MsLisaDay! 😊💕

[@lisabaldwin6755]

Whao! This was one of the best arm workouts I have done a while. Thabk you! ❤

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@leticiaacosta7144]

Loved it!!! Perfect to take a break from work at home! 💪🏼

[@MeredithShirkandSvelteTraining]

Yayy! Great to hear :)

[@thobekanincube7047]

I am in love with this workout,i feel great😍

[@MeredithShirkandSvelteTraining]

Great job☺!

[@magdabotha6862]

Can't wait for the next video, thank you

[@MeredithShirkandSvelteTraining]

More to come! :) stay tune!

[@eliselaughlin1886]

Omg I have never had my arms burn so bad before. Thank you so much for this one.

[@MeredithShirkandSvelteTraining]

So glad!

[@TheSpiritracer]

Whooo!! Love it.

[@MeredithShirkandSvelteTraining]

Awesome!!🧡

[@yvonnebickford1124]

Nice work out. Very doable for older people. Thanks

[@MeredithShirkandSvelteTraining]

You're so welcome! :)

[@ninatkstirling2768]

Love it, thanks Mere! For me it's the tricep exercise, feel the burn💪

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@jeankuper576]

Yes! Great one Mere! We got this! Thanks!❤️😀

[@MeredithShirkandSvelteTraining]

Yay! Thank you!

[@amyfountain8740]

Hey, awesome exercise 😊 please share more far burning 🔥 tummy exercises ❤ thank you

[@MeredithShirkandSvelteTraining]

Most of the workout are already on the KZbin channel🥳

[@Amy-rp8nr]

Loved this one!

[@MeredithShirkandSvelteTraining]

Thank you!

[@christiannaughton1458]

Love love it!!! 💪🏻

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@jane-anndavies545]

Adore you Meredith!!!!!❤🎉

[@MeredithShirkandSvelteTraining]

Aww, thank you for your support. Appreciate it.

[@karenmillikenn9286]

Can you please share some stomach exercises? I don’t need any exercises or anything else other than my stomach. My stomach is so large that it looks like I am pregnant but I can’t be cuz I had a Hysterectomy.

[@MeredithShirkandSvelteTraining]

Hi Karen! Checkout my playlist full of my favorite stomach exercises! Enjoy (: kzbin.info/aero/PLuXYeD0GQBncaFdGWkCgcaQ3FWSJcxxfi

[@jewelzb1402]

You could also search post hysterectomy ab exercises…there’s some that aren’t strenuous for just after surgery until you can do more strenuous exercises. 🙏🏻😉

[@dorothynegri9924]

Great as usual! Thank you! 💞💪🏻