Say goodbye to love handles

Happy Friday #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
It's Coach Mere here with my favorite core workout that will have you saying goodbye to your love handles! 💯
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Today’s workout is for all of you out there looking to tighten your core and slim down your figure with a quick and easy workout you can do at home anytime you want!⁣⁣ 💪💪💪
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This workout is great for those of you looking for something effective you can do anytime on a busy schedule…⁣⁣
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AND the best part is these exercises are super easy to do at home because there is no equipment needed!⁣⁣
Don't be fooled, this workout is great for anyone of any age, fitness level, and gender!⁣⁣⁣⁣ ⁣💯
And it's a super fast workout so if you're running on a busy schedule, and need a quick calorie burner, than this is the perfect video for you!⁣⁣⁣⁣⁣⁣⁣⁣
First I’ll go through the motions.
Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣These at home routines are perfect for you guys to take the stress of hitting the gym away, and still get the workout your body needs!
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
🧐 Need more workouts like this?
Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣
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[@jeankuper576]

Love the second one The kick out the best! These gets your heart pumping for sure! Thanks Mere! Your awesome!❤😊

[@sylviaplaggemars8570]

Thanks. Definitely an area I’m trying to work on x

[@MeredithShirkandSvelteTraining]

You’re welcome 😊

[@michelleella-blake8853]

Thanks, Meredith! ❤️

[@jeankuper576]

We got this Mere! Let’s get after it now!❤😊

[@mariacusimano-carl6491]

Are the feet always shoulder width apart?

[@nickelbug07]

Great workout. Thank you, thank you, thank you.

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it!

[@barbaragaray4315]

Great add on !

[@MeredithShirkandSvelteTraining]

You got it, Barbara! Keep up the amazing work! 💪😉

[@LightingCthulhu]

It’s a good little workout after dinner gets my heart pumping ❤️

[@MeredithShirkandSvelteTraining]

Yes it is very good💛☺

[@jeankuper576]

Let’s do this now Mere!❤😊

[@MeredithShirkandSvelteTraining]

Jump right on☺

[@neshimanati]

Love this set!

[@MeredithShirkandSvelteTraining]

Thank you so much😊

[@jeankuper576]

We can get it off Mere!❤😊😊

[@Sorana44]

I’m melting…😂😂😂😂!!thank u!!

[@MeredithShirkandSvelteTraining]

You're welcome !

[@jeankuper576]

We got this Mere!❤😊

[@MeredithShirkandSvelteTraining]

Woo rayy 💕😊

[@noorw.a.s9805]

Thanks 💯❤🎉

[@noorw.a.s9805]

Easy and effective ❤

[@MeredithShirkandSvelteTraining]

@@noorw.a.s9805 You're welcome! 💯❤ I'm glad you found the suggestions helpful. Remember, taking small steps towards managing your conditions can lead to significant improvements over time. Here's to your health and well-being! 🎉😊

[@jeankuper576]

Let’s get after this Mere!❤😊

[@MeredithShirkandSvelteTraining]

Fantastic! Let's get started🥰

[@lucyvalhuerdi3477]

Love your energy! 💖

[@MeredithShirkandSvelteTraining]

Thank you, @lucyvalhuerdi3477! 😍

[@paulafisher7775]

I just love your workout im 60 yrs old and so out of shape i just had knee surgery 3mts ago and trying to do knee exercises to strengthen my knee and legs i had a Hysterectomy at the age of 21 I've been fighting my weight for years i just don't know what to do I'm tired of being fat and it's in my belly legs and thighs and love handels no sex drive and my fiance get all of my stuff that comes with Metapause please help

[@MeredithShirkandSvelteTraining]

I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are performed at your own pace, so you can work at a suitable level! You can reached out to my support team for information about My One and Done Workout Program💕☺

[@joanncarlucci395]

Love u Mere! Keep em coming!

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@DoctorSuezz]

Hahaha, you're so right handed. Lol. I love this workout... I have managed to fit this one in each day then I'll add any other one from your collection. I am so grateful to you. This is super great. I have told so many people about you. 😇🥰

[@MeredithShirkandSvelteTraining]

Thank you so much for the love💕I appreciate you and your time also!

[@yvettenj]

Oh my gosh I need this so bad 😅

[@MeredithShirkandSvelteTraining]

Wow😊Keep me posted when you start!

[@jeankuper576]

We got this Mere! Great one❤😊

[@MeredithShirkandSvelteTraining]

Yay! Thank you😃!

[@jeankuper576]

Great one Mere! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

Most Welcome🍵🥰

[@jeankuper576]

We can do this together for sure❤😊

[@MeredithShirkandSvelteTraining]

💙

[@michelleaune6095]

Thank you!!

[@MeredithShirkandSvelteTraining]

You're welcome!

[@aiculz]

Great exercise felt it all over and didn't hurt the next day just "felt" the work out.

[@MeredithShirkandSvelteTraining]

Great to hear!

[@kimharper6145]

Fum. Invigorating! Heart Pumping! Butterfly!

[@MeredithShirkandSvelteTraining]

Aww🦋💖

[@YouCanCallMe_ThePro]

Thanks

[@MeredithShirkandSvelteTraining]

Welcome💕

[@jeankuper576]

We can do this together Mere!😊❤

[@MeredithShirkandSvelteTraining]

Yes we can💙!

[@dr.ayachristae.posey-madyu2105]

Is this workout and your program good for people with diastisis recti?

[@MeredithShirkandSvelteTraining]

I always recommend that you consult your physician before starting any new exercise program☺

[@TheVuss]

Love this, but can the effect be the same performed slower? #70yrold😉

[@MeredithShirkandSvelteTraining]

Yes, absolutely

[@jane-anndavies545]

Would love to get rid of loads of loose saggy skin!!!😢

[@MeredithShirkandSvelteTraining]

You can try out the exercises to help tone your body💖

[@jeanineh6006]

How many of your videos do you suggest doing per day? Thanks!!! ❤

[@MeredithShirkandSvelteTraining]

It depends on how much you're comfortable and able to do☺️💜

[@jeaninehuston7820]

@@MeredithShirkandSvelteTraining so would you recommend 3-4 3xs a week?

[@jeankuper576]

Good bye muffin top❤

[@MeredithShirkandSvelteTraining]

Keep up the great work Jean❣🙂

[@taceanprehay646]

I just had a baby and I can't seem to suck my tummy in the baby is 3 months are there any exercises for this

[@MeredithShirkandSvelteTraining]

Hi Tacean! I totally understand. I have 2 little ones myself💕 I have several post-pregnancy workouts you could try! Just remember to take it easy and listen to your body. Here you go😊: kzbin.info/www/bejne/pJulo5qojtF2eLc kzbin.info/www/bejne/rX2aY4NsnMyqrsU kzbin.info/www/bejne/r3SphXl_aZx6bsk kzbin.info/www/bejne/jqeyZaJ3dr9on6s

[@taceanprehay646]

@@MeredithShirkandSvelteTraining thank you so very much

[@debbiesutor6319]

What does "Close your rib cage mean"?

[@MeredithShirkandSvelteTraining]

Hey Debbie! I got you covered! Here's a video where I explain it👉 kzbin.info/www/bejne/eILRnpxsntV9rNU

[@debbiesutor6319]

@@MeredithShirkandSvelteTraining Thank you!!!