Beginner Friendly Dance + Cardio Kickboxing Workout - GET READY TO DRIP SWEAT

We know how much you guys love our cardio kickboxing workouts so here’s another! Get ready to burn 500+ calories with this dance cardio kickboxing home workout.
Sources say, cardio kickboxing provides an aerobic workout that burns calories and can help you lose weight. Research shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat. A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing.
😍 Before doing this workout, please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
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🩷 7 Day Free Trial! Download To My Fitness App: hiphopanatomy....
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You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!
Good luck and let me know in the comments below if you managed to complete the whole challenge!
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RESULTS
Share your progress on TikTok, KZbin or Instagram for a chance to be featured in my next video or on our community KZbin:
Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy
💥 INSTAGRAM: www.instagram....
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Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you.
#cardiokickboxing #homeworkout #beginnersworkout

[@starwars_chola7001]

I love the music and energy. Although im laying in bed eating chips like cleopatra. 😂😂😂 im going to get up and "kick the door out and back dat ass up!" Update: did this after work. I had so much fun !

[@cartomancycarmen]

I thought I was the onlY person to watch first then try 😩

[@starwars_chola7001]

@@cartomancycarmenI don't think you're alone. It motivated me to get up and try 😁

[@XaraK1]

This is for BEGINNERS??? 😳🤣

[@DeadLkeMe]

I saw the title, looked at the thumbnail with the dude's leg lifted over his head, clicked, confirmed that this video is indeed....not for beginners 🤣

[@dayane2117]

Just follow the girl who has the blouse written BOSS, she makes the low impact version, I always follow her! ❤

[@AminahIsrael]

😂😂😂😂

[@mimib2887]

WHATS FUNNY ABOUT THAT

[@Toto_xo]

There's all ages and sizes ❤

[@nishal.5007]

So out of shape and were it not for “Boss” lady I would have skipped on. Thank you for putting her up front! Saved and like👍🏾👍🏾

[@extant8888]

I thought she was pregnant 😮

[@XaraK1]

She's so pretty, too.

[@genisseem]

Damn right, she definitely shows those of us in the true beginner stage we “belong HERE” Can definitely get intimidating for ppl who forget that regardless, EVERYBODY starts at 1, you gotta start somewhere!!

[@lornaw-w4127]

This class was great! Loved that it incorporated multiple muscle groups. ❤❤

[@hunayyyy]

Didn’t realize how out of shape I was until I started to stretch and only lasted 13 minutes 😩 big mama gon get back up though 🥵

[@toyap5225]

I love this channel. It makes working out so fun. I look forward to these posts.

[@dantethebody]

Glad you enjoy it! That’s literally what it’s all about 🥳

[@Nancy-yj5yc]

This one is doable 😂 still struggling only 15-20 min but imma keep on trying this one. My knees not that good but I broke a sweat on this one. Please keep the workouts this simple or get more please like this!!! Thank you!! Love the music and the energy

[@stainz5714]

The black Richard Simmons strikes again

[@dantethebody]

😂😂😂❤ this is IT! Haha thank you

[@karenalexander1579]

😂😂😂

[@trishajane650]

please please please can we get through one KZbin exercise from you without hearing her screaming at the top of her lungs through the whole damn thing?????

[@enndot3921]

I can't!! I love it!! If this doesn't make you want to get UN-lazy, nothing will!!

[@KAMALAISHERNAME]

​@@trishajane650 Its called a mute button. Either use it, stop complaining or keep scrolling.... *simple* And no. I'm not reading replies

[@rebellepuff]

I'm from Czech Rep and I love this energy, your channel is my new favourite. ❤

[@jennifergeorge-consiglio7775]

This was super fun. Reminds me of the fun vibe and energy from Billy Blanks, years ago. I'm showing my age. Great work out. Thanks!

[@Nancy-yj5yc]

Yes I thought the same thing!! Billy blanks but funnnn

[@BL3SSed-Bliss]

Thanks for posting this!! So beautifully aligned with me, in _perfect_ timing, as I finally shed my excess weight/fat, and must now focus purely on my muscles. In addition to my PT, I _must_ do something FUN, positively energetic (GOOD spirited), and different/varied (switch up, no routine), and I _loved_ my cardio kickboxing class I did ~22 years ago. This will be fun! (Thanks for including the very necessary warm-up, too.) Bless 💓

[@pjams2745]

Love this! To warm up the body you need to move. Not stretch. Stretch is at the end.

[@galaxylucia1898]

Omg. Excited to watch this. I’ll get to the working out part when I feel brave enough😂😂😂

[@cherokee2565]

I love it!!! So much energy EVERY TIME!!! and your losing inches at the same time 💪🏾

[@Pinkoffee-zt6jm]

This mf was so bomb - my son & homeboy came in while I was ending another & starting this one & baby there azz’s where sweating & in shock that there 54 yr old momma was gettin with yall & baaaaby again boy was they sweating lmfbao Thaaank U from Seattle !

[@velmawingfield655]

Love this workout ❤❤❤. You are an excellent instructor Dante. Thanks 😊😊😊

[@7imply_ke]

Yessss..I’ll be starting this, right outside my truck. Periodt. Thanks❤

[@darlenecoker2832]

This looks good and very effective. But I will tell you from long term exercising this way. Then knees will take a turn.

[@wolympatzymwami4554]

Meaning they will become weak?

[@janismorganmcdonald5862]

mr. Dante. You on fire, a little hint? Static stretching is best for cold muscles! Otherwise you may damage a cold muscle.

[@tuts1974]

The stretches done at the beginning really should be done at the end

[@creativequeen8371]

Thank you

[@ciobalina7445]

​@@tuts1974 Why? I'm asking because I do some similar to those at home. I learned them at sports at school,but they're not exactly the same.

[@Rashaadpa]

@@tuts1974you suppose to stretch at the beginning and end to keep from pulling your hamstrings

[@nepps617]

If this is the beginners version I need the fetus version

[@shakerahenry7694]

Lol

[@radusa1989]

That was really funny and true🤣😅

[@RAYMOKSHOW]

😂😂😂

[@Get_lit_us]

😂😂😂😂😂

[@Get_lit_us]

lol you have to modify the movement

[@chardonnayb647]

You do such good workouts! If you ever came to Chicago I would definitely come in person because these KZbin ads throw me off so bad 😩😂

[@rosanacosta7630]

Me dão muita animação pra treinar também apesar de já ter 54 anos!!!!😊

[@moniqueguildfuturist]

What time and what day? I would love to join u next time. 🎉🎉🎉

[@dantethebody]

Hey we’re in Atlanta this Saturday at 9:30AM! Here’s the address: FDL Compound Gym 1959 Metropolitan Pkwy SW Atlanta, GA 30315

[@FeliciaQueen17]

Hey Dante 👋🏾. I just came on over here to be nosey & subscribe after viewing your step short with TI big things poppin playing. I love working out and having fun while doing it. You're doing a great job, keep it up and keep people moving.

[@missionarialuciana6303]

Oi eu sou Luciana estou fazendo essa aula com muita alegria, sou nova inscrita🎉🎉🎉

[@ahhdomo8277]

🎉This definitely hit 🔨 for a FRIDAY 😮💨 Thank you Yall Peace✌️+ Love❤ Happy 2024 by the way, keeping me looking good and errrthang

[@Mskaybee41]

First time doing one of your videos. I modified with sis withe Boss shirt. I did all but the last 15 min…I had to start work. This is certainly in my workout playlist!!!

[@jhyunyang]

와 이렇게 발랄하고 신나게 운동을 한다고...? 사랑둥이들이시네ㅋㅋㅋ

[@tiarrajohnson8500]

Loved it!!!

[@emmaleary3767]

I have just completed it. Thank you.

[@droitfriendly538]

Excellent workout! 🙏🏿🙏🏿You so much@dante! Love you❤❤❤from France " I love myself" where's the credit for the DJ? ❤❤

[@33ladyRAM]

❤❤❤❤ what you and the crew are doing! Keep it going 💪🏾💪🏾👊🏾👊🏾💜

[@mochalove98]

Thank you.

[@drealomeli1020]

Omg 🙌🏼🔥 to everyone in this video, but the lies in the title 😂🤦🏻‍♀️ no way is this a beginner workout

[@NaturalDivineGoddess]

*All the people who late should take a seat.* 😭✌️🤣

[@raskillyo6675]

awesome crowd man, so fun to workout with these people

[@dance_toot]

Boyyyyy that was lit! I’m wore OUT!!!

[@user-dd6yk8gz3y]

Какая правильная разминка, растяжка, респект профессионалу

[@jahkeyp5270]

Oonoo tell lie. Dis nah beginners class..😮😮😮 Laaard of his mercy we ah go drop before workout ends 😂😂😂

[@Jr-mr5wd]

I have burnt my soul to the ground!

[@seygra20]

Awesome workout. Thank you! My legs feel soo good

[@Husky_Texas]

Какая прелесть😍💪💪хочу такую же треню💪

[@lfilipeoliveira]

One class like this and I will meet Jesus in person,

[@inmythoughts718]

Atlanta brothers we sooooooooooooooooo wavy.. and suspects

[@jenneen6642]

I’ll be starting Monday!!!

[@dantethebody]

WOOT! WOOOTTTT!!! New upload Sunday morning 🕺🏾🥳🥳

[@libbytaukei7267]

Wow... 🔥 🔥 💯

[@THEWAXINGTABLE]

Have enjoyed this

[@mellymelbabeth]

Thank you Dante, this was fun ❤

[@crysloves2eat_eat]

Great class!!💪🏽💛💛

[@ramatoulayeniambele2842]

My favorite❤

[@kxs.irl1919]

thank you so much

[@dantethebody]

You're welcome! ☺️

[@dantethebody]

Crush it!!! 🔥🔥🔥

[@splashaffects]

Can you please come to Louisville,Ky

[@yahairadelosangeles8421]

Thank you 🙏 🇺🇸🇩🇴

[@maghniyantouda7125]

❤❤❤❤

[@rosanacosta7630]

Eu amo esses treinos 🤩🤩🤩🤩

[@lateshashampree]

The girl in the front with the boss shirt ain't pushing herself at all go in the back next time I need motivation in the front who really getting that work in

[@dantethebody]

She’s our modification coach!! Trust me, she can get down!!! Haha

[@lateshashampree]

@@dantethebody ok cool

[@kallonjebbeh6378]

Wow

[@lorilee1931]

New Dante 😊

[@demetriathompson5227]

Why the attitude with the boss and the other lady in black at the front? I like how she is making easier for us and yes we get tired. Keep working boss lady you got this. ❤

[@KAMALAISHERNAME]

Wth are you talking about? He's making a video and wants to make sure the viewers can HEAR. It also builds motivation for people at home trying this workout. Some of yall find fault where there isn't any. No one has an "attitude" 😂

[@dantethebody]

I’m glad someone said it! Lol thank you!!

[@elinor8709]

Habla mucho y hace poco 😊

[@lawandacarter]

❤❤❤❤❤❤❤

[@DuilioyBeatrizCocsia]

Muy desprolijo

[@mrsgriffin2006]

great energy. she's yelling in the microphone and over talking the lead...

[@nahla__]

Honestly, not very beginner friendly and it's a bit messy/loud.

[@ChildOfGod_JG]

Wait a minute is that Sunny?

[@omotayoodunayo901]

Jeez 😢

[@1ldnldy483]

😮😮😮 "BOSS" only workout was pulling her pants down. Get to the back next time, please!, respectfully !!😊 Coach Steph... a little louder for those that don't like it !!😊

[@lateshashampree]

Exactly

[@prisspeach]

Clearly she's the modifier yall irky AF in these comments.

[@DuilioyBeatrizCocsia]

You cut the class talk too much is not good..

[@followtheleaderrr]

Sooooo boring